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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 월 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">154 cm/ 55 kg</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(04월시작 51) </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 49 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 51 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 45 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
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<P>08:00</P>
<P>얼려놓은 홍시1개 </P>
<P>08:10</P>
<P>보리밥 3/2 시금치된장국 국물두부 버섯 열무김치</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">① 밴드(팔운동) 10*3</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">② 스쿼트 100회 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③ 팔가는러지는 요가 30회 버티기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④ 허벅지에쿠션넣고 다리올리기 10*3회 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P>12:00 김치찌개 (두부,김치,고기) 밥 3/2 고등어조림(무랑고등어) 오뎅볶음</P>
<P>숙주나물 식혜 2/1잔 </P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">① 투명줄넘기 1000회</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">② 제자리걷기 20분 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③ 제자리뛰기 100회 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식: 매실차 1잔 </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④ 하늘자전거 3분 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
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<P>06:30</P>
<P>참치김밥 한줄 된장찌개 </P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 15 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 둥글레 400*2 녹차 400*2 </SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">둥글레 3잔 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 10 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P> 점수에 비해 운동량 아주 꽉차네요 ㅋㅋ 다 틈새운동같은거라 효과있을지 모르겟지만 신랑이와서 거실에 버텨 티비보며 라면드셔주는 바람에 저 침대위에서 다리들어올리기 하늘자적거 했답니다 라면의 유혹을 이겨내면서요 ㅎㅎ 요즘계속 컨디션 꽝이여서 힘이드네요 먹는건 어찌 이렇게 잘먹어주시는지 이눔의 마법님은 올때가 됐는데 아직 안와주시네요 ㅎㅎ 이번달 이제 일주일 남았는데 목표까지는 아니더라도 단 몇그람이라도 빠지길 간절히 기도하네요 ㅋㅋ 기도만하면 뭐하냐구요 ㅎ요즘 운동을 통안하고 식욕은 어찌 이리 왕성해주시는지 ㅠㅠ </P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV></P>
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3/해보자 니가이기나 내가이기나/04월 22일 목 /65점
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첫댓글 대단하시네요..라면의 유혹을 참아내시다니..ㅋㅋ 냄세만 맡아도 급 땡길것 같아요..ㅋㅋㅋ 하지만 밤엔 더욱 참아야 하져~~^^ 기도도 하시고 운동도 열심히 하셔서..목표체중 꼭 이루세여~ 화이팅