2007/10/24/7일째 ----- 짜장밥

축구소녀★쏭님 감사합니다..ㅎ   아~ 점심까지만 썻어여, 저녁밥으로 두유먹을 예정인데, 제발 잘 지켜졌음 좋겠어여 ;; 후~ 점심에 먹고싶지도않은 짜장밥을 괜히 먹어서 칼로리가 무지 높을꺼같아서 한 3/1정도 먹고 거의다 남겼어여.. 중국집음식은 먹을땐 맛있는데, 나중에 소화도안되고 속에서 미식미식거려서리.... 근데, 제가 도통 칼로리감을 못잡겠어여,, 제가 먹은 아침, 점심 칼로리 제대로 된거맞나여??   사무실 냉장고에 월드콘이 있는뎁,, 완전 먹고싶다........ㅜ_ㅜ 아이스크림 킬런데............ㅠ_ㅡ 아~ 힘들다 힘들어,, 그래도 !!!! 참아야하느니라 !!!!!!   <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=68 cellSpacing=0 cellPadding=1 width=631 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=90 bgColor=#ffcccc height=34> 날짜</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=90 bgColor=#ffcccc height=34> 10월24일</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=90 bgColor=#ffcccc height=34> 10월31일</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=90 bgColor=#ffcccc height=34> 11월7일</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=90 bgColor=#ffcccc height=34> 11월14일</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=90 bgColor=#ffcccc height=34> 11월21일</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=90 bgColor=#ffcccc height=34> 11월28일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=90 bgColor=#ffcccc height=34> 키/체중</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=90 height=34>         56</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=90 height=34>   </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=90 height=34>    </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=90 height=34></TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=90 height=34></TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=90 height=34></TD></TR></TBODY></TABLE> <TABLE style="WIDTH: 464pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=618 border=0 x:str> <COLGROUP> <COL style="WIDTH: 36pt; mso-width-source: userset; mso-width-alt: 1365" width=48> <COL style="WIDTH: 182pt; mso-width-source: userset; mso-width-alt: 6883" width=242> <COL style="WIDTH: 56pt; mso-width-source: userset; mso-width-alt: 2133" width=75> <COL style="WIDTH: 190pt; mso-width-source: userset; mso-width-alt: 7196" width=253> <TBODY> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 274pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21.95pt; BACKGROUND-COLOR: #ffcc00" width=365 colSpan=3 height=29> 10월 23일(화)</TD> <TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 190pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ccffcc" width=253> 10월 24일(수) 계획</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21.95pt; BACKGROUND-COLOR: #ffff99" colSpan=2 height=29> 섭취한 음식과 양</TD> <TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffff99"> 1900 Kal</TD> <TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 190pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=253 rowSpan=5>  아침 : 밥3/1, 불고기  점심 : 한식(밥은2/1)  저녁 : 고구마1개, 두유  간식 : 사과</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 36pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 43.9pt; BACKGROUND-COLOR: #ffff99" width=48 height=58 rowSpan=2> 아침 07:00</TD> <TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 182pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=242 rowSpan=2> 밥3/1, 양념간장(비벼서), 깻잎김치(2장), 호박죽3/1, 도너츠(한입크기로자른거2조각)</TD> <TD class=xl30 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" rowSpan=2> 500 Kal</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 36pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 43.9pt; BACKGROUND-COLOR: #ffff99" width=48 height=58 rowSpan=2> 점심 12:10</TD> <TD class=xl31 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" rowSpan=2> 짜장밥 3/1, 짬뽕국물, 잡채2젓갈</TD> <TD class=xl30 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" rowSpan=2> 400 Kal</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 36pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 43.9pt; BACKGROUND-COLOR: #ffff99" width=48 height=58 rowSpan=2> 저녁  19:00   </TD> <TD class=xl31 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" rowSpan=2> 돼지양념갈비 1인분쫌넘게.........</TD> <TD class=xl30 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" rowSpan=2> 1000 Kal</TD> <TD class=xl33 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ff6600"> 목표 및 현재진행상황 (7일째)</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl34 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 190pt; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 153.65pt; BACKGROUND-COLOR: transparent" width=253 height=203 rowSpan=7>  ♣ 시작일 : 10월 18일      키  164cm/ 몸무게 56kg      현재 56kg (0kg)감량  ♣ 1차 목표체중(10월) : 54kg 대  ♣ 1차 진행결과(10월) :    kg  ♣ 2차 목표체중(11월) : 50kg 대  ♣ 최종 목표체중 : 49kg 유지  ♣ 이것만은 꼭 지키자      1. 과자, 빵, 밀가루음식 먹지 말자!      2. 아침운동 꼭 하자!!      3. 이소라1탄,줄넘기1000개 꼭하자!!      4. 폭식금물!!      5. 물은 1.5~2리터     </TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl32 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21.95pt; BACKGROUND-COLOR: #ffff99" height=29> 간식</TD> <TD class=xl31 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">  </TD> <TD class=xl30 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">  Kal</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21.95pt; BACKGROUND-COLOR: #ffff99" colSpan=2 height=29> 운동의 종류</TD> <TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffff99"> 280 Kal</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl32 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21.95pt; BACKGROUND-COLOR: #ffff99" height=29> 아침</TD> <TD class=xl31 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"> 못함 </TD> <TD class=xl30 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"> 280 Kal</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl32 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21.95pt; BACKGROUND-COLOR: #ffff99" height=29> 틈새</TD> <TD class=xl31 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">  새천년건강체조</TD> <TD class=xl30 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">  Kal</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl32 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21.95pt; BACKGROUND-COLOR: #ffff99" height=29> 저녁</TD> <TD class=xl31 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">  </TD> <TD class=xl30 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">  Kal</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD class=xl32 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21.95pt; BACKGROUND-COLOR: #ffff99" height=29> 마무리</TD> <TD class=xl31 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"> </TD> <TD class=xl30 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">  Kal</TD></TR></TBODY></TABLE>

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초보일기장 ◐오늘도 화이팅◑ 2007/10/24/7일째 ----- 짜장밥

50.57kg 추천 0 조회 95 07.10.24 13:16 댓글 2

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다음검색

파랑새/파란하늘
07.10.24 14:38

첫댓글 제가 맞다면 정석일기장에서 뵌듯한 분이신것 같은데...여하튼 방가워요...님두 저녁은 안드시는 건가요?? 저두 저녁은 금식인디..ㅋㅋㅋ..여한튼 신나게 다요트 해보자구요..50을 위해서 홧팅^^
50.57kg
작성자 07.10.24 17:11

저녁안먹는건 제 희망사항이에요 ㅠ_ㅜ 아, 이놈의 식탐...... 방금도 만두한개먹었다는..... 그래도 한개먹은걸로 만족하려구요,, 50을위해서 홧팅!!^^

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