<![CDATA[
<p><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/99427C3359939EF70A" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile28.uf.tistory.com%2Fimage%2F99427C3359939EF70A4791" filemime="image/jpeg" filename="1.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">만나서 반갑구먼~ 반가워용~~</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">마트에 들렀는데 케일이 아주 싱싱하더라구요~</p><p style="text-align: center; clear: none; float: none;">알아보니 케일은 7~8월이 제철! 그래서 한 움큼 집어왔습니다 ㅋㅋ</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">요즘 상추값이 너무 금값이라... 케일 사서 삼겹살 구워서 쌈싸먹었는데 너무 맛있더라구요.</p><p style="text-align: center; clear: none; float: none;">남은 케일은 장아찌를 담궈야겠다해서 만들면서 사진 요로콩 조로콩 찍어서 케일장아찌 레시피를 올려드리게 됐어요!</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">케일장아찌 레시피 올려드리기 전에 케일에 대해서 조금 알아보았는데요.</p><p style="text-align: center; clear: none; float: none;">케일은 양배추와 브로콜리의 계량 전 품종으로 미국 타임지와 세계보건기국에서 최고의 채소로 꼽혔나봐요~</p><p style="text-align: center; clear: none; float: none;">신의 채소라고 극찬할 정도라니 채소중의 진정한 채소겠죠?</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">대부분의 장아찌는 간장, 설탕, 식초 비율을 1:1:1로 맞추는데</p><p style="text-align: center; clear: none; float: none;">이번 케일장아찌에는 간장과 설탕을 조금 줄였어요~</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">그럼 건강만점! 케일장아찌 만들러 가볼께요^^</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/9934543359939EF71A" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile8.uf.tistory.com%2Fimage%2F9934543359939EF71AE0F9" filemime="image/jpeg" filename="2.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">재료준비할께요~</p><p style="text-align: center; clear: none; float: none;"><br></p><div class="txc-textbox" style="padding: 10px; border: 1px solid rgb(238, 238, 238); border-image: none; background-color: rgb(238, 238, 238);"><p style="text-align: center; clear: none; float: none;"><span style="font-size: 14pt;"><b>건강만점 케일장아찌 재료</b></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">케일 2줌</p><p style="text-align: center; clear: none; float: none;">사과 반쪽</p><p style="text-align: center; clear: none; float: none;">양파 1개</p><p style="text-align: center; clear: none; float: none;">무 양파1개크기정도</p><p style="text-align: center; clear: none; float: none;">대파 반대<br></p><p style="text-align: center; clear: none; float: none;">홍고추 2개</p><p style="text-align: center; clear: none; float: none;">청양고추 4개</p><p style="text-align: center; clear: none; float: none;">통마늘 8개</p><p style="text-align: center; clear: none; float: none;">다시마 2장</p><p style="text-align: center; clear: none; float: none;">간장 1컵</p><p style="text-align: center; clear: none; float: none;">식초 1컵반</p><p style="text-align: center; clear: none; float: none;">설탕 1컵</p></div><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/99FB743359939EF81A" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile27.uf.tistory.com%2Fimage%2F99FB743359939EF81AB5DF" filemime="image/jpeg" filename="3.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">케일은 흐르는 물에 한장씩 깨끗하게 씻어주세요.</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/9980563359939EF824" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile7.uf.tistory.com%2Fimage%2F9980563359939EF8240158" filemime="image/jpeg" filename="4.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">잘 씻은 케일은 체에 받쳐 물기를 빼주세요.</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/9914553359939EF81A" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile5.uf.tistory.com%2Fimage%2F9914553359939EF81A03E4" filemime="image/jpeg" filename="5.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">물기를 빼는동안 야채를 다듬어줄거에요.</p><p style="text-align: center; clear: none; float: none;">맛내기용인 사과와 대파는 큼직큼직하게 썰어주시고, 케일과 함께 먹을 무, 청양고추는 작게 썰어주세요.</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/99D48C3359939EF91E" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile23.uf.tistory.com%2Fimage%2F99D48C3359939EF91E9092" filemime="image/jpeg" filename="6.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">야채를 다듬는동안 케일의 물기가 어느정도 빠졌을거예요.</p><p style="text-align: center; clear: none; float: none;">큰 밀폐용기에 케일을 차곡차곡 담아주세요.</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/9977783359939EF925" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile1.uf.tistory.com%2Fimage%2F9977783359939EF9256B1E" filemime="image/jpeg" filename="7.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">한쪽 방향으로만 하면 뿌리부분이 너무 올라와 반정도 담고 반대로해서 담아주세요~</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/994FE53359939EF917" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile24.uf.tistory.com%2Fimage%2F994FE53359939EF9172E3E" filemime="image/jpeg" filename="8.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">냄비를 준비해주세요~</p><p style="text-align: center; clear: none; float: none;">다시마 2장을 넣구요.</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/9937AC3359939EFA22" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile7.uf.tistory.com%2Fimage%2F9937AC3359939EFA227DC3" filemime="image/jpeg" filename="9.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">간장 1컵 투하~</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/9913CB3359939EFA25" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile1.uf.tistory.com%2Fimage%2F9913CB3359939EFA25C201" filemime="image/jpeg" filename="10.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">식초 1컵반도 콸콸콸~</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/9999753359939EFA1C" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile8.uf.tistory.com%2Fimage%2F9999753359939EFA1C5BAC" filemime="image/jpeg" filename="11.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">마지막으로 설탕을 솨아아~~</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/993C9B3359939EFB15" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile3.uf.tistory.com%2Fimage%2F993C9B3359939EFB1530A8" filemime="image/jpeg" filename="12.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">설탕이 어느정도 녹도록 잘 섞어주세요.</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/993E543359939EFB22" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile25.uf.tistory.com%2Fimage%2F993E543359939EFB225883" filemime="image/jpeg" filename="13.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">사과, 양파, 마늘, 대파를 넣고 바글바글 끓여주세요.</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/99502E3359939EFB23" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile27.uf.tistory.com%2Fimage%2F99502E3359939EFB23799B" filemime="image/jpeg" filename="14.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">밀폐용기에 차곡차곡 쌓았던 케일 위에 무와 청양고추를 케일 위에 얹어주세요.</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/99CF613359939EFC18" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile8.uf.tistory.com%2Fimage%2F99CF613359939EFC18C992" filemime="image/jpeg" filename="15.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">끓은 절임장은 뜨거울 때 건더기와 함께 밀폐용기에 부어주세요.</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/9970E13359939EFC1F" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile9.uf.tistory.com%2Fimage%2F9970E13359939EFC1F9689" filemime="image/jpeg" filename="16.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">절임장을 다 부었으면 다시마 2장은 꼭 빼주세요!!</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/99AD773359939EFD0D" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile27.uf.tistory.com%2Fimage%2F99AD773359939EFD0D5C4E" filemime="image/jpeg" filename="17.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">뚜껑을 닫고 식은 후에 냉장고에서 숙성을 시켜줄거예요.</p><p style="text-align: center; clear: none; float: none;">3~4일정도 숙성 후 드시면 됩니다!</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/999BD53359939EFD1B" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile2.uf.tistory.com%2Fimage%2F999BD53359939EFD1B42CC" filemime="image/jpeg" filename="18.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">냉장고에서 4일 숙성 후 꺼내봤어요~</p><p style="text-align: center; clear: none; float: none;">케일이 잘 절여졌죠?</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 800px; height: auto; display: inline-block; max-width: 100%;"><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/99B33B3359939EFD1B" ""="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory&fname=http%3A%2F%2Fcfile25.uf.tistory.com%2Fimage%2F99B33B3359939EFD1BCFE9" filemime="image/jpeg" filename="19.jpg"></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">케일에 고추와 무를 함께 싸서 먹으면 너무너무 맛있어요.</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">케일은 특히나 너무 얇지도 않고 튼튼해서 찐득한 식감이 있는데요.</p><p style="text-align: center; clear: none; float: none;">갓지은 백미밥과 함께 먹으면 이만한 건강식 없더라구요.</p><p style="text-align: center; clear: none; float: none;">아마 맛있어서 자꾸자꾸 드시게 될걸요? ㅎㅎ</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">전문가들이 말하는 지구상에서 가장 영양소가 밀집한 채소!</p><p style="text-align: center; clear: none; float: none;">케일로 장아찌 담궈봤습니다^^<br></p>
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▨―한국기타요리
지금이 제철!! 건강만점 케일장아찌 만들기
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19.05.16 22:58
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