비타민 결핍 증상 및 비타민 많은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">비타민 결핍 증세와 비타민이 풍부한 음식</h2><h3 data-sourcepos="3:1-3:25">비타민 결핍, 어떤 증상이 나타날까요?</h3><p data-sourcepos="5:1-5:116">우리 몸에 필요한 비타민이 부족하면 다양한 건강 문제가 발생할 수 있습니다. 비타민 종류에 따라 결핍 증상이 다르게 나타나는데요, 자주 나타나는 증상으로는 피로감, 면역력 저하, 피부 트러블 등이 있습니다.</p><p data-sourcepos="7:1-7:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c1e1a35a89c4173f&quot;,&quot;c_a09a0eee30cf7e8d&quot;,null,&quot;rc_d44f8e0ce9b55f01&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19136302&amp;memberNo=45297398"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 결핍 증상 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSAmEuA9AaE_DHJiL-Ofujmjxs21m-ZFLZfKJPWZPEjW_SWElJ6C4jRecm6isT6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19136302&amp;memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c1e1a35a89c4173f&quot;,&quot;c_a09a0eee30cf7e8d&quot;,null,&quot;rc_d44f8e0ce9b55f01&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 결핍 증상 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:31"><strong>비타민 A:</strong> 야맹증, 피부 건조, 면역력 저하</li> <li data-sourcepos="10:1-10:28"><strong>비타민 B1:</strong> 식욕 부진, 피로감, 변비</li> <li data-sourcepos="11:1-11:29"><strong>비타민 B12:</strong> 빈혈, 신경 손상, 피로감</li> <li data-sourcepos="12:1-12:34"><strong>비타민 C:</strong> 괴혈병, 면역력 저하, 상처 회복 지연</li> <li data-sourcepos="13:1-14:0"><strong>비타민 D:</strong> 골연화증, 근육통, 우울증</li> </ul><h3 data-sourcepos="15:1-15:19">비타민을 충분히 섭취하려면?</h3><p data-sourcepos="17:1-17:121">비타민 결핍을 예방하고 건강을 유지하려면 평소 균형 잡힌 식단을 섭취하는 것이 중요합니다. 다양한 색깔의 채소와 과일을 충분히 섭취하고, 견과류, 생선 등도 함께 섭취하면 다양한 비타민을 골고루 섭취할 수 있습니다.</p><p data-sourcepos="19:1-19:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c1e1a35a89c4173f&quot;,&quot;c_a09a0eee30cf7e8d&quot;,null,&quot;rc_d44f8e0ce9b55f01&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1226667/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민이 풍부한 음식 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTYCLykc4-tqucYY49P70hKfG_YHbs7YpcaF1N9X53oTVNJ8YXMXx6T_XYFGSJ4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1226667/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c1e1a35a89c4173f&quot;,&quot;c_a09a0eee30cf7e8d&quot;,null,&quot;rc_d44f8e0ce9b55f01&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민이 풍부한 음식 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:25"><strong>비타민 A:</strong> 당근, 시금치, 고구마</li> <li data-sourcepos="22:1-22:25"><strong>비타민 B1:</strong> 돼지고기, 콩, 현미</li> <li data-sourcepos="23:1-23:26"><strong>비타민 B12:</strong> 소고기, 생선, 계란</li> <li data-sourcepos="24:1-24:23"><strong>비타민 C:</strong> 레몬, 딸기, 키위</li> <li data-sourcepos="25:1-26:0"><strong>비타민 D:</strong> 연어, 우유, 달걀 노른자</li> </ul><h3 data-sourcepos="27:1-27:17">비타민, 왜 필요할까요?</h3><p data-sourcepos="29:1-29:102">비타민은 우리 몸의 다양한 기능을 조절하고 유지하는 데 필수적인 영양소입니다. 에너지를 생성하고, 세포를 성장시키며, 면역력을 높이는 등 건강한 삶을 위해 꼭 필요한 역할을 합니다.</p><p data-sourcepos="31:1-31:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c1e1a35a89c4173f&quot;,&quot;c_a09a0eee30cf7e8d&quot;,null,&quot;rc_d44f8e0ce9b55f01&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.seoulnutri./foodinfo_sub/802.do?curPage=146"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민의 역할 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTb9QFJDLDmD6Wo4YIb3Qm2H8nVVnRDpICzJkaZIT7x4IGjcJ1wEek_a3m7_8I-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.seoulnutri./foodinfo_sub/802.do?curPage=146" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c1e1a35a89c4173f&quot;,&quot;c_a09a0eee30cf7e8d&quot;,null,&quot;rc_d44f8e0ce9b55f01&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSA-2lENeHOKwXDCiHO6GxV_i94IFrLrENtJSPhNXCqOsx-sC9Q-mlUDFfpyjA4dgvxW-otQnMuPrfa1s8cXax-bz5m3R7N3wg2z7wqMXQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.seoulnutri.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민의 역할 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="33:1-33:6">결론</h3><p data-sourcepos="35:1-35:109">비타민은 우리 몸의 건강을 유지하는 데 매우 중요한 역할을 합니다. 비타민 결핍은 다양한 건강 문제를 야기할 수 있으므로, 평소 균형 잡힌 식단을 통해 비타민을 충분히 섭취하는 것이 중요합니다.</p><p data-sourcepos="37:1-37:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c1e1a35a89c4173f&quot;,&quot;c_a09a0eee30cf7e8d&quot;,null,&quot;rc_d44f8e0ce9b55f01&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c1e1a35a89c4173f&quot;,&quot;c_a09a0eee30cf7e8d&quot;,null,&quot;rc_d44f8e0ce9b55f01&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:111"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 필요한 비타민 종류와 양이 다를 수 있습니다. 비타민 관련 질환이 의심될 경우에는 반드시 전문가와 상담하시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">비타민 결핍 증세와 비타민이 풍부한 음식</h2><h3 data-sourcepos="3:1-3:25">비타민 결핍, 어떤 증상이 나타날까요?</h3><p data-sourcepos="5:1-5:116">우리 몸에 필요한 비타민이 부족하면 다양한 건강 문제가 발생할 수 있습니다. 비타민 종류에 따라 결핍 증상이 다르게 나타나는데요, 자주 나타나는 증상으로는 피로감, 면역력 저하, 피부 트러블 등이 있습니다.</p><p data-sourcepos="7:1-7:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c1e1a35a89c4173f","c_a09a0eee30cf7e8d",null,"rc_d44f8e0ce9b55f01",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19136302&memberNo=45297398"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 결핍 증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSAmEuA9AaE_DHJiL-Ofujmjxs21m-ZFLZfKJPWZPEjW_SWElJ6C4jRecm6isT6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19136302&memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c1e1a35a89c4173f","c_a09a0eee30cf7e8d",null,"rc_d44f8e0ce9b55f01",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 결핍 증상 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:31"><strong>비타민 A:</strong> 야맹증, 피부 건조, 면역력 저하</li> <li data-sourcepos="10:1-10:28"><strong>비타민 B1:</strong> 식욕 부진, 피로감, 변비</li> <li data-sourcepos="11:1-11:29"><strong>비타민 B12:</strong> 빈혈, 신경 손상, 피로감</li> <li data-sourcepos="12:1-12:34"><strong>비타민 C:</strong> 괴혈병, 면역력 저하, 상처 회복 지연</li> <li data-sourcepos="13:1-14:0"><strong>비타민 D:</strong> 골연화증, 근육통, 우울증</li> </ul><h3 data-sourcepos="15:1-15:19">비타민을 충분히 섭취하려면?</h3><p data-sourcepos="17:1-17:121">비타민 결핍을 예방하고 건강을 유지하려면 평소 균형 잡힌 식단을 섭취하는 것이 중요합니다. 다양한 색깔의 채소와 과일을 충분히 섭취하고, 견과류, 생선 등도 함께 섭취하면 다양한 비타민을 골고루 섭취할 수 있습니다.</p><p data-sourcepos="19:1-19:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c1e1a35a89c4173f","c_a09a0eee30cf7e8d",null,"rc_d44f8e0ce9b55f01",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1226667/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTYCLykc4-tqucYY49P70hKfG_YHbs7YpcaF1N9X53oTVNJ8YXMXx6T_XYFGSJ4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1226667/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c1e1a35a89c4173f","c_a09a0eee30cf7e8d",null,"rc_d44f8e0ce9b55f01",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민이 풍부한 음식 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:25"><strong>비타민 A:</strong> 당근, 시금치, 고구마</li> <li data-sourcepos="22:1-22:25"><strong>비타민 B1:</strong> 돼지고기, 콩, 현미</li> <li data-sourcepos="23:1-23:26"><strong>비타민 B12:</strong> 소고기, 생선, 계란</li> <li data-sourcepos="24:1-24:23"><strong>비타민 C:</strong> 레몬, 딸기, 키위</li> <li data-sourcepos="25:1-26:0"><strong>비타민 D:</strong> 연어, 우유, 달걀 노른자</li> </ul><h3 data-sourcepos="27:1-27:17">비타민, 왜 필요할까요?</h3><p data-sourcepos="29:1-29:102">비타민은 우리 몸의 다양한 기능을 조절하고 유지하는 데 필수적인 영양소입니다. 에너지를 생성하고, 세포를 성장시키며, 면역력을 높이는 등 건강한 삶을 위해 꼭 필요한 역할을 합니다.</p><p data-sourcepos="31:1-31:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c1e1a35a89c4173f","c_a09a0eee30cf7e8d",null,"rc_d44f8e0ce9b55f01",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.seoulnutri./foodinfo_sub/802.do?curPage=146"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민의 역할 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTb9QFJDLDmD6Wo4YIb3Qm2H8nVVnRDpICzJkaZIT7x4IGjcJ1wEek_a3m7_8I-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.seoulnutri./foodinfo_sub/802.do?curPage=146" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c1e1a35a89c4173f","c_a09a0eee30cf7e8d",null,"rc_d44f8e0ce9b55f01",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSA-2lENeHOKwXDCiHO6GxV_i94IFrLrENtJSPhNXCqOsx-sC9Q-mlUDFfpyjA4dgvxW-otQnMuPrfa1s8cXax-bz5m3R7N3wg2z7wqMXQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.seoulnutri.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민의 역할 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="33:1-33:6">결론</h3><p data-sourcepos="35:1-35:109">비타민은 우리 몸의 건강을 유지하는 데 매우 중요한 역할을 합니다. 비타민 결핍은 다양한 건강 문제를 야기할 수 있으므로, 평소 균형 잡힌 식단을 통해 비타민을 충분히 섭취하는 것이 중요합니다.</p><p data-sourcepos="37:1-37:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c1e1a35a89c4173f","c_a09a0eee30cf7e8d",null,"rc_d44f8e0ce9b55f01",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c1e1a35a89c4173f","c_a09a0eee30cf7e8d",null,"rc_d44f8e0ce9b55f01",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:111"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 필요한 비타민 종류와 양이 다를 수 있습니다. 비타민 관련 질환이 의심될 경우에는 반드시 전문가와 상담하시기 바랍니다.</p></div> </div></div>