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<p><strong style="font-family: Tahoma; font-size: 12pt; color: rgb(64, 64, 64); line-height: 22px; margin: 0px; padding: 0px;"><font size="+0" style="margin: 0px; padding: 0px; background-color: rgb(255, 239, 0);"><span style="margin: 0px; padding: 0px; font-size: 11pt;"><<span class="highlight" style="margin: 0px !important; padding: 0px !important; background-color: rgb(255, 255, 0) !important; color: rgb(0, 0, 0) !important;">운동</span>조언></span></font></strong></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 12pt;"><font size="+0" style="margin: 0px; padding: 0px; background-color: rgb(255, 239, 0);"><span style="margin: 0px; padding: 0px; font-size: 11pt;"></span></font></span><strong style="margin: 0px; padding: 0px;"> </strong></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><span style="margin: 0px; padding: 0px; font-size: 11pt;"><font color="#3A32C3" style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;">체중을 꽤 줄이셨으니 이제는 근력<span class="highlight" style="margin: 0px !important; padding: 0px !important; background-color: rgb(255, 255, 0) !important; color: rgb(0, 0, 0) !important;">운동</span>을 병행하셔야 합니다.</strong></font></span></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;"></span><span style="margin: 0px; padding: 0px; font-size: 11pt;"><font color="#3A32C3" style="margin: 0px; padding: 0px;"> </font></span></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;"></span></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;">허나 <span class="highlight" style="margin: 0px !important; padding: 0px !important; background-color: rgb(255, 255, 0) !important; color: rgb(0, 0, 0) !important;">운동</span>은 혼자 쉽게 할 수 있는 것이 아닙니다. 꼭 트레이너분에게 배우셔야 하구요</span></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;"><span class="highlight" style="margin: 0px !important; padding: 0px !important; background-color: rgb(255, 255, 0) !important; color: rgb(0, 0, 0) !important;">운동</span> 패턴은</span></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;"><strong style="margin: 0px; padding: 0px;"><font color="#951015" style="margin: 0px; padding: 0px;">런닝머신(5분) - 스트레칭(5분) - 근력<span class="highlight" style="margin: 0px !important; padding: 0px !important; background-color: rgb(255, 255, 0) !important; color: rgb(0, 0, 0) !important;">운동</span>(70분) - 유산소 <span class="highlight" style="margin: 0px !important; padding: 0px !important; background-color: rgb(255, 255, 0) !important; color: rgb(0, 0, 0) !important;">운동</span>(50분)</font></strong></span></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;"><span class="highlight" style="margin: 0px !important; padding: 0px !important; background-color: rgb(255, 255, 0) !important; color: rgb(0, 0, 0) !important;">운동</span>법은 꼭 트레이너 분에게 체계적으로 배우시길 권해드리구요</span></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;">근력<span class="highlight" style="margin: 0px !important; padding: 0px !important; background-color: rgb(255, 255, 0) !important; color: rgb(0, 0, 0) !important;">운동</span>은 일단은 2분할로 하실 것을 권해드립니다.</span></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;"></span> </p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;"></span></strong></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;"></span></strong></p><strong style="margin: 0px; padding: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;"><font color="#000000" style="margin: 0px; padding: 0px; background-color: rgb(228, 255, 117);"></font></span></strong><span style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"></span><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;"><font color="#000000" style="margin: 0px; padding: 0px; background-color: rgb(228, 255, 117);"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; font-size: 11pt;"><font style="margin: 0px; padding: 0px; background-color: rgb(255, 232, 232);"><span style="margin: 0px; padding: 0px; font-size: 11pt;">1일차</span></font></span></strong></font></span></strong></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;">: 벤치프레스, 인클라인 벤치프레스, 덤벨프레스, 딥스, 케이블 크로스 오버</span></strong></strong></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;">: 라잉 트라이셉스 익스텐션, 케이블 푸쉬다운, 킥백</span></strong></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;">: 밀리터리덤벨프레스, 비하인드넥프레스, 아놀드프레스,</span></strong></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;">사이드래터럴레이즈, 벤트오버 래터럴 레이즈</span></strong></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;"><font style="margin: 0px; padding: 0px; background-color: rgb(255, 232, 232);"><span style="margin: 0px; padding: 0px; font-size: 11pt;"></span></font></span></strong> </p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><font style="margin: 0px; padding: 0px; background-color: rgb(255, 232, 232);"></font></strong></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;"><font style="margin: 0px; padding: 0px; background-color: rgb(255, 232, 232);"></font></span></strong></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;">2일차</span></strong></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;">: 풀업, 랫풀다운, 시티드케이블로우, 바벨로우, 원암 덤벨로우, 데드리프트</span></strong></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;">: 스쿼트, 런지, 레그프레스, 레그컬, 레그익스텐션,카프레이즈</span></strong></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;">: 바벨컬, 덤벨컬, 컨센트레이션 컬</span></strong></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;"><font style="margin: 0px; padding: 0px; background-color: rgb(255, 232, 232);"><span style="margin: 0px; padding: 0px; font-size: 11pt;"></span></font></span></strong> </p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><font style="margin: 0px; padding: 0px; background-color: rgb(255, 232, 232);"></font></strong></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;"><font style="margin: 0px; padding: 0px; background-color: rgb(255, 232, 232);"></font></span></strong></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><font style="margin: 0px; padding: 0px; background-color: rgb(255, 232, 232);"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;">복근</span> <span style="margin: 0px; padding: 0px; font-size: 11pt;"></span><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;"></span><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;">: 크런치, 니 업, 행잉레그 레이즈</span></font></strong></p><strong style="margin: 0px; padding: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;"></span></strong><span style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"></span><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;">복근<span class="highlight" style="margin: 0px !important; padding: 0px !important; background-color: rgb(255, 255, 0) !important; color: rgb(0, 0, 0) !important;">운동</span>은 매일 하시면 됩니다.</span></strong></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><font style="margin: 0px; padding: 0px; background-color: rgb(255, 232, 232);"></font></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;">유산소 <span class="highlight" style="margin: 0px !important; padding: 0px !important; background-color: rgb(255, 255, 0) !important; color: rgb(0, 0, 0) !important;">운동</span>은 사이클이나 런닝머신을 하시면 됩니다. 런닝머신은 빠른 걸음으로 걸으시는 것이 좋습니다.</span></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2533444251DBC2E42A" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="550" width="550" style="clear:none;float:none;" id="A_2533444251DBC2E42A778D"/></p><p style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; font-size: 13px; line-height: 22px;"><span style="margin: 0px; padding: 0px; font-family: Tahoma; font-size: 11pt;"><br></span></p>
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첫댓글 그림이 아주 역동적인걸요~ ^^
런닝머신은 빠른 걸음이군요