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<p><br></p><table class="protectTable" id="protectTable" style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 1.6; width: 1012px; border-collapse: collapse; position: relative;"><tbody><tr style="line-height: 1.6;"><td style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><p style="word-wrap: normal; word-break: normal;"></p><table border="1" cellspacing="0" cellpadding="1" width="821" height="723" style="line-height: 1.6; border: medium none; border-collapse: collapse;"><tbody><tr style="line-height: 1.6;"><td height="90" valign="center" rowspan="2" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt; font-weight: bold;">날</span></p><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt; font-weight: bold;">짜</span></p></td><td height="90" valign="center" rowspan="2" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt; font-weight: bold;">훈 련 내 용</span></p></td><td height="90" valign="center" rowspan="2" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt; font-weight: bold;">총훈련</span></p><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt; font-weight: bold;">시간</span></p></td><td height="45" valign="center" width="185" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 188px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt; font-weight: bold;">마 라 톤</span></p></td><td height="90" valign="center" rowspan="2" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt; font-weight: bold;">체중</span></p></td><td height="90" valign="center" rowspan="2" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt; font-weight: bold;">기타</span></p></td></tr><tr style="line-height: 1.6;"><td height="45" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;">기상전 심박수</td><td height="45" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt; font-weight: bold;">거리</span></p></td><td height="45" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt; font-weight: bold;">누계</span></p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#ff0000">1</font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">휴식</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"></p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#000000">2</font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">가속주14~19km*15km</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">58분</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">15km</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">15km</p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">71kg</p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); height: 28px;"><p style="word-wrap: normal; word-break: normal;"><font color="#000000" size="3" face="굴림체"> 3</font></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); height: 28px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">런닝머신조깅6km+1km*시속20km</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); height: 28px; width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">25분</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); height: 28px; width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); height: 28px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">7km</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); height: 28px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">22km</p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); height: 28px; width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">69.2kg</p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); height: 28px; width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"></p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#000000"><span style="color: rgb(255, 0, 0);">4</span></font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">어항길20km</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">1시간34분</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">20km</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">42km</p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">69kg</p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">장군봉등산 </p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#ff0000"><span style="color: rgb(0, 0, 0);">5</span></font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">런닝머신10km</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">35분</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">10km</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">52km</p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">70kg</p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">런닝머신속도가안맞음 </p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#000000">6</font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">휴</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); height: 29px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#000000">7</font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); height: 29px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">웨이트1시간+5km</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px; height: 29px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">1시간20분</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px; height: 29px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">52 </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); height: 29px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">5km</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); height: 29px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">57km</p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); height: 29px; width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">70.6kg</p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); height: 29px; width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#000000">8</font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">최규열계장송별식</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"></p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#000000">9</font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">아침언덕200m*4회+조깅7km.오후10km</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> 40분.42분</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">48회 </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">8km+10km </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">75km </p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">71.5kg</p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">몸무게조절필요 </p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#000000">10</font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">런닝6km+시속20km*1회</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">30분</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">7km</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">82km</p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">70.5kg</p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"> </span></p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#000000"><span style="color: rgb(255, 0, 0);">11</span></font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">대천방조제10km기록측정</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">39분45초</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">47회 </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">10km</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"></p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p>71kg</p><p></p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p></p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p>런링머신30km</p><p></p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p>1시간58분50초</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><br></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);">30km</td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p>112km</p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">71kg</p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"> </span></p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#000000">13</font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">오석정.고유식.박동준환영식.송별식</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"></p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#000000">14</font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">웨이트1시간.조깅6km</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">1시간25분</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">51회 </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">6km</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">118km</p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">72kg</p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"> </span></p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#000000">15</font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">런닝머신6km</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">23분 </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">6km </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> 124km</p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">71.3kg</p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"></p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#000000">16</font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">대천고언덕훈련336m*5회1분23초.오후8km</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">1시간.36분</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">48회 </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">10km.8km</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">142km</p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">70.5kg</p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#000000">17</font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">런닝머신7km</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">32분</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">149km</p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#000000"><span style="color: rgb(255, 0, 0);">18</span></font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">어항길20km1시간25분44초.오후가야산등산</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">1시간25분44초</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">20km</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">169km</p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">69.5kg</p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#ff0000"><span style="color: rgb(0, 0, 0);">19</span></font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">휴</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#000000">20</font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">휴</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#000000">21</font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">비인월명산.오후런닝머신12km</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">40분.50분</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">49회 </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">8km.12km </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">189km </p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">70.7kg </p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#000000">22</font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">휴</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><br></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><br></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><br></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);">23</td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p>대천고언덕400km*10회.오후10km</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p>1시간30분.39분</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><br></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);">14km.10km</td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"></p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;">213KM.70.7KG<p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"></p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p></p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p>금요일언덕훈련400m*10회1분45초</p><p></p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);">228km<p></p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p></p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p></p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p></p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p></p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; color: rgb(255, 0, 0); background-color: rgb(234, 234, 234);">25</span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">일요훈련20km</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">1시간38분</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"></p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);">248km<p></p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p></p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p><br></p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);">27</td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p>화요일 비인월명산8km</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p>35분</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><br></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p>8km</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">256km</p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><br></p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px; letter-spacing: 0px; font-size: 12pt;"><font color="#000000">28</font></span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">런닝머신25km</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">1시간38분</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">25km</p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">281km</p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;">71kg </p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"><span style="line-height: 25px;">29</span></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> 웨이트30분</p></td><td height="19" valign="center" width="76" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 78px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 61px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="61" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="48" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 62px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> </p></td><td height="19" valign="center" width="191" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); width: 180px;"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"></p></td></tr><tr style="line-height: 1.6;"><td height="19" valign="center" width="28" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; font-size: 12pt;"><font color="#ff0000"><span style="color: rgb(0, 0, 0);">30</span></font></p></td><td height="19" valign="center" width="291" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25.6000003814697px; font-family: 굴림체; color: rgb(0, 0, 0); font-size: 12pt;"> 조깅4km</p></td></tr></tbody></table><p></p></td></tr></tbody></table><p><br></p>
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카페 게시글
―‥‥‥‥훈련 일지
김정동1월훈련일지
김정동
추천 0
조회 117
15.01.03 21:38
댓글 6
다음검색
첫댓글 항상 열심히 하는 모습이 멋지네요..
겨울 건강관리 잘 하시고 동아에서 좋은 기록있길 바랍니다.
고민하다 정동씨 열정에 힘입어 나도 훈련일지 올려보려구 하네요.. 좀더 열심히 해보려구..
일기쓰는 기분으로 흔적을 남기면 나중에 봐도 좋더라 구요.
점차적으로 훈련량 늘리는데도 좋구요.형님 화이팅~
형10키로 35대
역쉬 최고
살살 부상 없이 즐런 하세요
런닝 머신이 잘못 된듯,
절대35분은 아녀 아마39분 정도는 될것임.암튼 기분은 좋텐데.ㅎ ㅎㅎ
@김정동 빨리 뛰니까 런링 머신이 인식을 못하는거아녀....ㅍㅎㅎㅎ
앞으로 한달 남았네요.... 컨디션 조절 잘 하시고 마무리 훈련 잘 하셔. 화이팅!!!!!!!