RE:제1328회(2024.09.04) 공식훈련공지 창원보조경기장 마라톤훈련

<p style="text-align: left;">상주마라톤 발대식으로 인해 훈련시간이 급 변경되었지만 회원들의 양해로 큰문제없이 훈련이 잘 이루워졌습니다.^^<br>감사합니다.<br><br>날씨는 가을하늘에 바람도 살랑살랑 부는게 달리기하기 정말 좋았던 날 같습니다. 운동 완료 후엔 땀으로 흠뻑 젖었지만 엄청 덥다기보단 개운하다는 느낌이 강했던것 같아요..^^<br><br>최근 열심히하는 회원님들 기대가 큽니다..^^ 열심히 하시는 만큼 결과가 나오니..끝까지 포기마시고 파이팅 하십시요~~<br><br>오랜만에 신입분도 오셨습니다..키가 헌칠하이 인물도 좋으시고 포스가 선수 같습니다..짧지만 반가웠구요..자주 오셔서 빨리 친해지길 바래봅니다..<br><br>훈련은 두그룹으로 나눠 지속주 후 빌드업주로 막판 숨차게 달렸습니다...<br><br>훈련 관련해서는 김동현부회장님과 자주 의논해서 체계적으로 만들어보겠습니다.<br><br>이상입니다 🫡<br><br>출석</p><p style="text-align: left;">문정필(신입) 정동구 서상원 김동현 황희건 박용수 조우영 김태호 유웅재 박희성 이동규 강대봉 이창수 황상현 박성구</p><p style="text-align: left;">이수빈 송상호 신현욱 장영 김은실 김종수 김병윤</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/055b508a7dfea011be0fb62fac93657cb44416a3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/055b508a7dfea011be0fb62fac93657cb44416a3" data-origin-width="811" data-origin-height="1440"></div><p style="text-align: left;"> </p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/8ruP/5879c7a8c273537b7e88af4d0c6c94c47038e31b" data-origin-width="811" data-origin-height="1440" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/8ruP/5879c7a8c273537b7e88af4d0c6c94c47038e31b" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/8ruP/4a98d82ce730482a54bfbc2fa976997f73464c6d" data-origin-width="811" data-origin-height="1440" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/8ruP/4a98d82ce730482a54bfbc2fa976997f73464c6d" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/8ruP/a65e26096b5b06cfb3e7172e9bc7d3aaa233415e" data-origin-width="811" data-origin-height="1440" style="width:33.33%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/8ruP/a65e26096b5b06cfb3e7172e9bc7d3aaa233415e" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/8ruP/8e7f313dac43970d7d04f9b2c8179ea418a85b68" data-origin-width="811" data-origin-height="1440" style="width:33.33%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/8ruP/8e7f313dac43970d7d04f9b2c8179ea418a85b68" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/8ruP/f3c62fea3d6f3dd655d706ff652bee1c94e50e86" data-origin-width="811" data-origin-height="1440" style="width:33.34%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/8ruP/f3c62fea3d6f3dd655d706ff652bee1c94e50e86" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/8ruP/83feb5e9c9f21c83a9a263cdf0e6f0577fc5601a" data-origin-width="811" data-origin-height="1440" style="width:50.00%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/8ruP/83feb5e9c9f21c83a9a263cdf0e6f0577fc5601a" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/8ruP/94f24a42f178f2f81d4e55fc88447f36ec1b63f0" data-origin-width="811" data-origin-height="1440" style="width:50.00%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/8ruP/94f24a42f178f2f81d4e55fc88447f36ec1b63f0" class="txc-image-grid"></span></div></div><p style="text-align: left;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv9y0vw1cuucc4uvj0so9mzko@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv9y0vw1cuucc4uvj0so9mzko/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33282366757&signature=6g7yOhdTr65K49NWtGRfv6bXxjI%3D" 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data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvo9q3wo3j7npzypdgo6wnh6f@my?service=daum_cafe&ptoken=v2_02a1be4dcc308a274dd245d8f1ac4e2d46e6f21f7e0b98c9b838d3a649eb7bc60e6b9c0c6a2ef06c5ff13f772827920c4dda0e2509d0031d5838ce6e39" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvbumbgfjwjcjk6mue91ly24t@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvbumbgfjwjcjk6mue91ly24t/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33282366782&signature=1k1U84dG0m68M4VKH83hxIDHo24%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvbumbgfjwjcjk6mue91ly24t@my?service=daum_cafe&ptoken=v2_01c5bad4859da984f9905ded3cb4826eefa0946b3968d201da9ec0543ff0187d6dfb12e0fd2b5bdbb8cd8a8f3f528bc1f3566bfa1ef84b53035b56d19e" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/0513894c712a595f08ec253bb6a9fc8a3c5a4ab0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/0513894c712a595f08ec253bb6a9fc8a3c5a4ab0" data-origin-width="1024" data-origin-height="1024"></div><p style="text-align: left;">상마 참가 선수분들 삼계탕으로 몸보신하며 동기부여 목표 위해 의기투합하였습니다..ㅎㅎ</p>