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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 155cm/58kg</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(5월시작체중 52)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 50kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 52.2kg</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 48kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침] </SPAN></P></TD>
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<P>참외1개</P>
<P>요크르트1잔</P>
<P>미역국 반그릇 건더기</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심] </SPAN> </P></TD>
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<P>닭가슴살 100g</P>
<P>참외 1개</P>
<P>두유1개+생기1개</P>
<P>상추7장</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①헬스자전거 60분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②파워워킹 40분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁] </SPAN></P></TD>
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<P>리조또 1/3그릇</P>
<P>팥빙수 조금</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 30점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 2리터</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P>어제 정말 정말 운동 많이하고 싶었는데</P>
<P>지인이 천안으로 이사를 하신다고~ </P>
<P>저녁약속을 하엿네요.</P>
<P>^^ </P>
<P>그래도 조금만 먹고 집에와서 밤에 너무 쿵쿵델까봐 다른운동은 못하고</P>
<P>소음없는 헬스자전거로 땀쫙빼고 잠들었습니다.</P>
<P>근디 역시 리조또 1/3그릇이라도 . 아침되니 영 얼굴이 푸석하니.</P>
<P>몸이 무겁네요. 에효</P>
<P>보쌈같은거 먹었을 좋았을것을^^</P>
<P>담부턴 약속도 다이어트 생각하면서 잡아야겟어요</P></TD></TR></TBODY></TABLE></P>
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카페 게시글
주부특공대 (월말모집)
12번/뱃살강타/5월12일 화요일/70점
뱃살강타
추천 0
조회 45
10.05.12 09:56
댓글 19
다음검색
첫댓글 그래두 식이 잘하신 편이예요. 상장수여-짝짝짝!
다욧할 땐 정말 꼭 필요한 약속 아니면 당분간 안만나는것도 좋을거 같아요.
그리고 몇달 후 짜잔~~
근데 11일이 화요일 아니던가요오~~난 편집쟁이ㅋㅋ
ㅎㅎ ㅎㅎ 맞아요
울님 증말 소식하신다...어찌 외식에서도...
운동으로 이제 무거운몸 풀어야죠..오늘도 열씨미 
소식인가요? 아니에요 나름 양이 되요
리조또 1/3 정말 잘 하셨는데요..헬스자전거도 타시고..전 예전에 자전거 옷걸이로 쓰다 버렸어요..ㅋㅋ
ㅋㅋㅋ 자전거 요긴하네요 공간도 별루안차지하고 늦은시간엔 자전거가 최고은듯
리조또 1/3은 정말 대단한 의지인듯!! 세숟갈만 퍼먹어도 1/3아닌가요~ㅋㅋ
넹 큰숫가락으로 세숫갈 ㅋ정도
다이어트와 식사약속,참어려워요,그래도 잘 참으셨네요,화이팅
맞아요 식사약속만 없어도
다들 식이도 운동도 열심이신데 저만 자꾸 타협하고 핑계대고 그러는 것 같아 반성합니다.
^^ 감사해요
외식하셨는데도 잘 조절하시고 대단하셔요~
감사감사
저녁 약속있으신데도 저만큼만 먹으신거 대단하셔요 ㅠㅠ 전 외식하는 날이면 어김없이 배터질때까지 먹고 집에와서 빈둥빈둥 ㅠㅠ
ㅋㅋㅋ 몰라요 한 2개월되니 적응됬는지 폭식은 잘안하게 되서 넘 좋아요
운동하셨는데도..그런가여?? 혹시 염분때문일수도 있어요..^^ 여전히 식이는 넘 좋으시네요..이젠 괜찮으신거져? 오늘도 즐다+열운 하세여~
맞아요 밖에 음식은 짜잖아요 ㅠ
삭제된 댓글 입니다.
ㅋㅋㅋ 화이팅요