심근경색 원인 증상 예방법 알아보자

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">심근경색, 알고 예방하면 더 안전하게!</h2><p data-sourcepos="3:1-3:107"><strong>심근경색</strong>은 심장에 혈액을 공급하는 관상동맥이 막혀 심장 근육이 손상되는 질환입니다. 갑작스러운 가슴 통증을 동반하며 심하면 사망에 이를 수 있기에 조기 발견과 예방이 매우 중요합니다.</p><h3 data-sourcepos="5:1-5:15">심근경색의 주요 원인</h3><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-7:54"><strong>동맥경화:</strong> 혈관 내벽에 콜레스테롤 덩어리가 쌓여 혈관이 좁아지거나 막히는 질환입니다.</li> <li data-sourcepos="8:1-8:45"><strong>고혈압:</strong> 혈압이 높아지면 혈관에 손상을 입히고 동맥경화를 악화시킵니다.</li> <li data-sourcepos="9:1-9:51"><strong>고지혈증:</strong> 혈액 속 지방 성분이 많아져 혈관에 콜레스테롤 덩어리가 쉽게 쌓입니다.</li> <li data-sourcepos="10:1-10:49"><strong>당뇨병:</strong> 혈당이 높아지면 혈관이 손상되고 동맥경화가 발생할 위험이 높아집니다.</li> <li data-sourcepos="11:1-11:40"><strong>흡연:</strong> 혈관을 수축시켜 혈압을 높이고 혈전 생성을 촉진합니다.</li> <li data-sourcepos="12:1-12:53"><strong>비만:</strong> 특히 복부 비만은 고혈압, 당뇨병, 고지혈증 등 심혈관 질환 위험을 높입니다.</li> <li data-sourcepos="13:1-13:60"><strong>운동 부족:</strong> 규칙적인 운동은 심혈관 건강에 도움이 되지만, 운동 부족은 심근경색 위험을 높입니다.</li> <li data-sourcepos="14:1-15:0"><strong>스트레스:</strong> 만성적인 스트레스는 혈압을 높이고 심장에 부담을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_57e512163e8164ed&quot;,&quot;c_b4955f054317729e&quot;,null,&quot;rc_ef7e84388e0c2f26&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.healtip./news/articleView.html?idxno=3976"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="심근경색 원인 " 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 심근경색 원인 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="18:1-18:15">심근경색의 주요 증상</h3><ul data-sourcepos="20:1-25:0"> <li data-sourcepos="20:1-20:55"><strong>가슴 통증:</strong> 압박감, 답답함, 쥐어짜는 듯한 느낌 등 다양한 형태로 나타날 수 있습니다.</li> <li data-sourcepos="21:1-21:34"><strong>호흡곤란:</strong> 숨이 차고 헐떡거리는 증상이 나타납니다.</li> <li data-sourcepos="22:1-22:32"><strong>식은땀:</strong> 이마에 땀이 맺히고 몸이 차가워집니다.</li> <li data-sourcepos="23:1-23:41"><strong>메스꺼움, 구토:</strong> 소화불량과 비슷한 증상이 나타날 수 있습니다.</li> <li data-sourcepos="24:1-25:0"><strong>어지럼증, 현기증:</strong> 혈압이 떨어지면서 발생할 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div 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ng-star-inserted"> 심근경색 증상 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="28:1-28:12">심근경색 예방법</h3><ul data-sourcepos="30:1-36:0"> <li data-sourcepos="30:1-30:39"><strong>금연:</strong> 흡연은 심근경색의 가장 큰 위험 요인 중 하나입니다.</li> <li data-sourcepos="31:1-31:57"><strong>균형 잡힌 식단:</strong> 저염식, 저지방 식단을 하고 신선한 채소와 과일을 충분히 섭취해야 합니다.</li> <li data-sourcepos="32:1-32:43"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하는 것이 좋습니다.</li> <li data-sourcepos="33:1-33:31"><strong>체중 조절:</strong> 특히 복부 비만을 줄여야 합니다.</li> <li data-sourcepos="34:1-34:60"><strong>혈압, 혈당, 콜레스테롤 관리:</strong> 정기적으로 검사를 받고 의사의 지시에 따라 약을 복용해야 합니다.</li> <li data-sourcepos="35:1-36:0"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_57e512163e8164ed&quot;,&quot;c_b4955f054317729e&quot;,null,&quot;rc_ef7e84388e0c2f26&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=29474250&amp;memberNo=19859711"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="심근경색 예방 방법 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSrgfhNouiDE9do417sVk6Oxq1iqj9xx97Bdg2LoKQuPDEcGraT0Wvvq-5OHgDE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" 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갑작스러운 가슴 통증이나 호흡곤란 등의 증상이 나타나면 즉시 119에 신고하고 병원으로 이동해야 합니다.</p><p data-sourcepos="41:1-41:41"><strong>건강한 생활 습관을 통해 심근경색을 예방하고 건강한 삶을 누리세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">심근경색, 알고 예방하면 더 안전하게!</h2><p data-sourcepos="3:1-3:107"><strong>심근경색</strong>은 심장에 혈액을 공급하는 관상동맥이 막혀 심장 근육이 손상되는 질환입니다. 갑작스러운 가슴 통증을 동반하며 심하면 사망에 이를 수 있기에 조기 발견과 예방이 매우 중요합니다.</p><h3 data-sourcepos="5:1-5:15">심근경색의 주요 원인</h3><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-7:54"><strong>동맥경화:</strong> 혈관 내벽에 콜레스테롤 덩어리가 쌓여 혈관이 좁아지거나 막히는 질환입니다.</li> <li data-sourcepos="8:1-8:45"><strong>고혈압:</strong> 혈압이 높아지면 혈관에 손상을 입히고 동맥경화를 악화시킵니다.</li> <li data-sourcepos="9:1-9:51"><strong>고지혈증:</strong> 혈액 속 지방 성분이 많아져 혈관에 콜레스테롤 덩어리가 쉽게 쌓입니다.</li> <li data-sourcepos="10:1-10:49"><strong>당뇨병:</strong> 혈당이 높아지면 혈관이 손상되고 동맥경화가 발생할 위험이 높아집니다.</li> <li data-sourcepos="11:1-11:40"><strong>흡연:</strong> 혈관을 수축시켜 혈압을 높이고 혈전 생성을 촉진합니다.</li> <li data-sourcepos="12:1-12:53"><strong>비만:</strong> 특히 복부 비만은 고혈압, 당뇨병, 고지혈증 등 심혈관 질환 위험을 높입니다.</li> <li data-sourcepos="13:1-13:60"><strong>운동 부족:</strong> 규칙적인 운동은 심혈관 건강에 도움이 되지만, 운동 부족은 심근경색 위험을 높입니다.</li> <li data-sourcepos="14:1-15:0"><strong>스트레스:</strong> 만성적인 스트레스는 혈압을 높이고 심장에 부담을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_57e512163e8164ed","c_b4955f054317729e",null,"rc_ef7e84388e0c2f26",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.healtip./news/articleView.html?idxno=3976"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="심근경색 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRG8C2eWIH6MSoZMDf7vRbHvLYXP72gtQ0Aam5QuuwHD-vRVqTuFAE6urUeyJKb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.healtip./news/articleView.html?idxno=3976" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_57e512163e8164ed","c_b4955f054317729e",null,"rc_ef7e84388e0c2f26",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQCz1ehqSOrzklSxAgQvyThazC8y3evbyfCEWBEX-l77iu9A85PSkLoAhpWJSIYwslQJXuXVtlqyFbQnU1mgEFyx7ZI98rINnj6oA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healtip.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 심근경색 원인 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="18:1-18:15">심근경색의 주요 증상</h3><ul data-sourcepos="20:1-25:0"> <li data-sourcepos="20:1-20:55"><strong>가슴 통증:</strong> 압박감, 답답함, 쥐어짜는 듯한 느낌 등 다양한 형태로 나타날 수 있습니다.</li> <li data-sourcepos="21:1-21:34"><strong>호흡곤란:</strong> 숨이 차고 헐떡거리는 증상이 나타납니다.</li> <li data-sourcepos="22:1-22:32"><strong>식은땀:</strong> 이마에 땀이 맺히고 몸이 차가워집니다.</li> <li data-sourcepos="23:1-23:41"><strong>메스꺼움, 구토:</strong> 소화불량과 비슷한 증상이 나타날 수 있습니다.</li> <li data-sourcepos="24:1-25:0"><strong>어지럼증, 현기증:</strong> 혈압이 떨어지면서 발생할 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_57e512163e8164ed","c_b4955f054317729e",null,"rc_ef7e84388e0c2f26",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.kdca.go.kr/gallery.es?mid=a20509000000&bid=0007&b_list=9&act=view&list_no=145317&nPage=5&vlist_no_npage=5&keyField=&keyWord=&orderby="><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="심근경색 증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRcAr7H7H4bYvOzkhitAorpjbhdkqIMTiH5wxNqf9m_OfJh76wOSssGalIHCmsq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kdca.go.kr/gallery.es?mid=a20509000000&bid=0007&b_list=9&act=view&list_no=145317&nPage=5&vlist_no_npage=5&keyField=&keyWord=&orderby=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_57e512163e8164ed","c_b4955f054317729e",null,"rc_ef7e84388e0c2f26",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0igkkwYtHxgTayUnNwXAXi06GVhwEon8LjuugZPVh1H_tfsvTuvR-7AH8dqymkR17mi_ln7MvRF6H6eXe4t0qppJBKvfAad8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 심근경색 증상 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="28:1-28:12">심근경색 예방법</h3><ul data-sourcepos="30:1-36:0"> <li data-sourcepos="30:1-30:39"><strong>금연:</strong> 흡연은 심근경색의 가장 큰 위험 요인 중 하나입니다.</li> <li data-sourcepos="31:1-31:57"><strong>균형 잡힌 식단:</strong> 저염식, 저지방 식단을 하고 신선한 채소와 과일을 충분히 섭취해야 합니다.</li> <li data-sourcepos="32:1-32:43"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하는 것이 좋습니다.</li> <li data-sourcepos="33:1-33:31"><strong>체중 조절:</strong> 특히 복부 비만을 줄여야 합니다.</li> <li data-sourcepos="34:1-34:60"><strong>혈압, 혈당, 콜레스테롤 관리:</strong> 정기적으로 검사를 받고 의사의 지시에 따라 약을 복용해야 합니다.</li> <li data-sourcepos="35:1-36:0"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_57e512163e8164ed","c_b4955f054317729e",null,"rc_ef7e84388e0c2f26",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=29474250&memberNo=19859711"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="심근경색 예방 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSrgfhNouiDE9do417sVk6Oxq1iqj9xx97Bdg2LoKQuPDEcGraT0Wvvq-5OHgDE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=29474250&memberNo=19859711" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_57e512163e8164ed","c_b4955f054317729e",null,"rc_ef7e84388e0c2f26",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 심근경색 예방 방법 </div></div></single-image></response-element></div></ul><p data-sourcepos="39:1-39:87"><strong>심근경색은 조기 발견과 치료가 중요합니다.</strong> 갑작스러운 가슴 통증이나 호흡곤란 등의 증상이 나타나면 즉시 119에 신고하고 병원으로 이동해야 합니다.</p><p data-sourcepos="41:1-41:41"><strong>건강한 생활 습관을 통해 심근경색을 예방하고 건강한 삶을 누리세요!</strong></p></div> </div></div>