갱년기 증상 갱년기에 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">갱년기 증상 완화에 도움이 되는 음식, 무엇이 있을까요?</h2><p data-sourcepos="3:1-3:168">갱년기는 여성의 삶에서 자연스러운 변화이지만, 다양한 신체적, 정신적 증상을 동반하여 삶의 질을 떨어뜨릴 수 있습니다. 이러한 증상 완화에 도움이 되는 식단 관리의 중요성이 강조되고 있는데요, 오늘은 갱년기에 좋은 음식들을 알아보고 건강한 갱년기를 보내는 데 도움이 되는 정보를 제공해 드리겠습니다.</p><h3 data-sourcepos="5:1-5:25">갱년기 증상 완화에 도움이 되는 음식</h3><p data-sourcepos="7:1-7:40">갱년기 증상 완화에 도움이 되는 음식으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="9:1-19:0"> <li data-sourcepos="9:1-10:20"><strong>콩류:</strong> 콩에는 여성 호르몬과 유사한 작용을 하는 이소플라본이 풍부하게 함유되어 있어 안면홍조, 야간 발한 등의 증상을 완화하는 데 도움을 줄 수 있습니다. 두부, 콩나물, 콩국수 등 다양한 콩 요리를 꾸준히 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e2fa76ac08ea049f&quot;,&quot;c_0d9180df5c53e630&quot;,null,&quot;rc_466dc5862d85e7e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://food.daily./recipe312819726"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩류 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTuQ2Un_q8vX3Uc9v6Ywvja0BYlESGIGbLEsQuA5cuRDSC_C5vefxOeqj0qHt85"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://food.daily./recipe312819726" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e2fa76ac08ea049f&quot;,&quot;c_0d9180df5c53e630&quot;,null,&quot;rc_466dc5862d85e7e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ2UCvuj1zD4meq2EXC2Qp0a_BeCFT36CVOum1sNbPbdTwlpdpC5PDZsWnq0YWai1jXPBUrCxkx_-yioy3ugk2MpsJtjsXLlmGAaA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">food.daily.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩류 음식 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-12:17"><strong>석류:</strong> 석류에는 여성 호르몬과 유사한 작용을 하는 식물성 에스트로겐이 풍부하여 갱년기 증상 완화에 효과적입니다. 석류즙, 석류차 등 다양한 형태로 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e2fa76ac08ea049f&quot;,&quot;c_0d9180df5c53e630&quot;,null,&quot;rc_466dc5862d85e7e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%84%9D%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="석류 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRs77vZsI9GrAJourat1JLNZoLS0GFQ8vzKoyHcR7NDfjw9_LX-yJ9U7nGGz60j"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%84%9D%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e2fa76ac08ea049f&quot;,&quot;c_0d9180df5c53e630&quot;,null,&quot;rc_466dc5862d85e7e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 석류 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-14:18"><strong>견과류:</strong> 견과류에는 비타민 E, 마그네슘 등 다양한 영양소가 풍부하여 호르몬 균형을 유지하고 심혈관 건강을 개선하는 데 도움을 줄 수 있습니다. 아몬드, 호두, 캐슈넛 등을 꾸준히 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e2fa76ac08ea049f&quot;,&quot;c_0d9180df5c53e630&quot;,null,&quot;rc_466dc5862d85e7e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e2fa76ac08ea049f&quot;,&quot;c_0d9180df5c53e630&quot;,null,&quot;rc_466dc5862d85e7e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-16:21"><strong>채소, 과일:</strong> 다양한 종류의 채소와 과일에는 항산화 물질이 풍부하여 세포 손상을 막고 면역력을 강화하는 데 도움을 줄 수 있습니다. 특히 녹색 채소, 베리류 등을 충분히 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e2fa76ac08ea049f&quot;,&quot;c_0d9180df5c53e630&quot;,null,&quot;rc_466dc5862d85e7e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1593719/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소와 과일 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTrPDCYs0pB2XcOYoB0BMeCIgaG0Lp5oKPDrPWvFsydND3ITLpyxEnRbsUVlHNB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1593719/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e2fa76ac08ea049f&quot;,&quot;c_0d9180df5c53e630&quot;,null,&quot;rc_466dc5862d85e7e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소와 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-19:0"><strong>유제품:</strong> 칼슘이 풍부한 유제품은 골다공증 예방에 도움을 줄 수 있습니다. 우유, 요구르트, 치즈 등을 꾸준히 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e2fa76ac08ea049f&quot;,&quot;c_0d9180df5c53e630&quot;,null,&quot;rc_466dc5862d85e7e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9C%A0%EC%A0%9C%ED%92%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유제품 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQTfHLMqAEoCOn5YKK6rsNJPB5WEctE4O02qo7kfDbb7NBHcIr7VmFyGWT2keL8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9C%A0%EC%A0%9C%ED%92%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e2fa76ac08ea049f&quot;,&quot;c_0d9180df5c53e630&quot;,null,&quot;rc_466dc5862d85e7e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유제품 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="20:1-20:24">갱년기, 건강한 식단으로 이겨내세요!</h3><p data-sourcepos="22:1-22:131">갱년기는 여성의 삶에서 자연스러운 변화이지만, 건강한 식단 관리를 통해 증상을 완화하고 건강한 삶을 유지할 수 있습니다. 위에서 소개한 음식들을 꾸준히 섭취하고, 규칙적인 운동과 충분한 수면을 통해 건강한 갱년기를 보내시길 바랍니다.</p><p data-sourcepos="24:1-24:69"><strong>주의:</strong> 개인의 건강 상태에 따라 적절한 식단이 다를 수 있으므로, 전문가와 상담 후 식단을 구성하는 것이 좋습니다.</p><p data-sourcepos="26:1-26:48"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 의학적 조언을 대체할 수 없습니다.</p><p data-sourcepos="28:1-28:29"><strong>궁금한 점이 있으시면 언제든지 문의해주세요.</strong></p><p data-sourcepos="30:1-30:51"><strong>키워드:</strong> 갱년기, 갱년기 증상, 갱년기 음식, 갱년기 식단, 여성 건강, 건강 정보</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">갱년기 증상 완화에 도움이 되는 음식, 무엇이 있을까요?</h2><p data-sourcepos="3:1-3:168">갱년기는 여성의 삶에서 자연스러운 변화이지만, 다양한 신체적, 정신적 증상을 동반하여 삶의 질을 떨어뜨릴 수 있습니다. 이러한 증상 완화에 도움이 되는 식단 관리의 중요성이 강조되고 있는데요, 오늘은 갱년기에 좋은 음식들을 알아보고 건강한 갱년기를 보내는 데 도움이 되는 정보를 제공해 드리겠습니다.</p><h3 data-sourcepos="5:1-5:25">갱년기 증상 완화에 도움이 되는 음식</h3><p data-sourcepos="7:1-7:40">갱년기 증상 완화에 도움이 되는 음식으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="9:1-19:0"> <li data-sourcepos="9:1-10:20"><strong>콩류:</strong> 콩에는 여성 호르몬과 유사한 작용을 하는 이소플라본이 풍부하게 함유되어 있어 안면홍조, 야간 발한 등의 증상을 완화하는 데 도움을 줄 수 있습니다. 두부, 콩나물, 콩국수 등 다양한 콩 요리를 꾸준히 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e2fa76ac08ea049f","c_0d9180df5c53e630",null,"rc_466dc5862d85e7e7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://food.daily./recipe312819726"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩류 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTuQ2Un_q8vX3Uc9v6Ywvja0BYlESGIGbLEsQuA5cuRDSC_C5vefxOeqj0qHt85"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://food.daily./recipe312819726" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e2fa76ac08ea049f","c_0d9180df5c53e630",null,"rc_466dc5862d85e7e7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ2UCvuj1zD4meq2EXC2Qp0a_BeCFT36CVOum1sNbPbdTwlpdpC5PDZsWnq0YWai1jXPBUrCxkx_-yioy3ugk2MpsJtjsXLlmGAaA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">food.daily.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩류 음식 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-12:17"><strong>석류:</strong> 석류에는 여성 호르몬과 유사한 작용을 하는 식물성 에스트로겐이 풍부하여 갱년기 증상 완화에 효과적입니다. 석류즙, 석류차 등 다양한 형태로 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e2fa76ac08ea049f","c_0d9180df5c53e630",null,"rc_466dc5862d85e7e7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%84%9D%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="석류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRs77vZsI9GrAJourat1JLNZoLS0GFQ8vzKoyHcR7NDfjw9_LX-yJ9U7nGGz60j"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%84%9D%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e2fa76ac08ea049f","c_0d9180df5c53e630",null,"rc_466dc5862d85e7e7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 석류 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-14:18"><strong>견과류:</strong> 견과류에는 비타민 E, 마그네슘 등 다양한 영양소가 풍부하여 호르몬 균형을 유지하고 심혈관 건강을 개선하는 데 도움을 줄 수 있습니다. 아몬드, 호두, 캐슈넛 등을 꾸준히 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e2fa76ac08ea049f","c_0d9180df5c53e630",null,"rc_466dc5862d85e7e7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e2fa76ac08ea049f","c_0d9180df5c53e630",null,"rc_466dc5862d85e7e7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-16:21"><strong>채소, 과일:</strong> 다양한 종류의 채소와 과일에는 항산화 물질이 풍부하여 세포 손상을 막고 면역력을 강화하는 데 도움을 줄 수 있습니다. 특히 녹색 채소, 베리류 등을 충분히 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e2fa76ac08ea049f","c_0d9180df5c53e630",null,"rc_466dc5862d85e7e7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1593719/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소와 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTrPDCYs0pB2XcOYoB0BMeCIgaG0Lp5oKPDrPWvFsydND3ITLpyxEnRbsUVlHNB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1593719/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e2fa76ac08ea049f","c_0d9180df5c53e630",null,"rc_466dc5862d85e7e7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소와 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-19:0"><strong>유제품:</strong> 칼슘이 풍부한 유제품은 골다공증 예방에 도움을 줄 수 있습니다. 우유, 요구르트, 치즈 등을 꾸준히 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e2fa76ac08ea049f","c_0d9180df5c53e630",null,"rc_466dc5862d85e7e7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9C%A0%EC%A0%9C%ED%92%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유제품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQTfHLMqAEoCOn5YKK6rsNJPB5WEctE4O02qo7kfDbb7NBHcIr7VmFyGWT2keL8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9C%A0%EC%A0%9C%ED%92%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e2fa76ac08ea049f","c_0d9180df5c53e630",null,"rc_466dc5862d85e7e7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유제품 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="20:1-20:24">갱년기, 건강한 식단으로 이겨내세요!</h3><p data-sourcepos="22:1-22:131">갱년기는 여성의 삶에서 자연스러운 변화이지만, 건강한 식단 관리를 통해 증상을 완화하고 건강한 삶을 유지할 수 있습니다. 위에서 소개한 음식들을 꾸준히 섭취하고, 규칙적인 운동과 충분한 수면을 통해 건강한 갱년기를 보내시길 바랍니다.</p><p data-sourcepos="24:1-24:69"><strong>주의:</strong> 개인의 건강 상태에 따라 적절한 식단이 다를 수 있으므로, 전문가와 상담 후 식단을 구성하는 것이 좋습니다.</p><p data-sourcepos="26:1-26:48"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 의학적 조언을 대체할 수 없습니다.</p><p data-sourcepos="28:1-28:29"><strong>궁금한 점이 있으시면 언제든지 문의해주세요.</strong></p><p data-sourcepos="30:1-30:51"><strong>키워드:</strong> 갱년기, 갱년기 증상, 갱년기 음식, 갱년기 식단, 여성 건강, 건강 정보</p></div> </div></div>