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<div><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: "한컴바탕"; font-size: 10pt;'>
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "한컴바탕"; font-size: 10pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: "한컴바탕"; font-size: 10pt;'><a name="#675ac3e0"></a></span>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>날짜</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; height: 28px;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 5/7</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>내가 살빼는 이유</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
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<td width="58" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>시작일</span></p></td>
<td width="54" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
<td width="85" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>현재체중</span></p></td>
<td width="81" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 52.4</span></p></td>
<td width="69" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>이번달</span></p>
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>목표</span></p></td>
<td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>52 </span></p></td>
<td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>최종목표</span></p></td>
<td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 45</span></p></td></tr>
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<td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;'>오늘의 식이</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;'>오늘의 운동</span></p></td></tr>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>아침</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'><br></span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
<td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>근력운동</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>필라테스-밴드 1시간</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>(상체뿌시기) </span></p></td></tr>
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<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>간식</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>점심</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 12:30</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>육회100g,</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>마늘쫑장아찌 </span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>간식</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>14시</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>육회 5젓가락,</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>단무지2조각 ,</span></p><p style='text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;'>얼그레이티</p></td>
<td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>유산소</span>
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>운동</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>산책40분 </span></p></td></tr>
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<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>저녁</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>17:30</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>닭가슴살1개(105kcal)</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>삶은계란1개,발사믹글레이즈,아몬드브리즈언스위트140ml </span></span></span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
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<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>야식</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 20시</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>아몬드브리즈언스위트50ml </span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
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<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>물</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">
<p style='text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>300ml </span></p></td>
<td width="69" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>틈새운동</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
<tr>
<td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ff00ff" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>오늘 다이어트 점수</span></p></td>
<td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>하고싶은 말</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>1)물1.5리터 이상 마시기</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 0</span></p></td>
<td width="257" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 늦게일어나는 바람에 아침은 패스하고 그동안 기다리던 육회를 먹었습니다~ 너무 행복하네요~</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>500g사다둬서 앞으로 400g은 나눠서 맛보려고합니다~</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>아몬드브리즈 언스위트를 사다두고 무맛이라 방치하고 있었는데 탄수화물 자제할땐 이걸로 대체하는것도 나쁘지 않은거 같아요.</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>칼로리가 35kcal라서 착해요~</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>저녁에 먹다가 배불러서 그만먹었는데 눈에 띄는곳에 있어서 결국 가짜배고픔에 속아서 먹었네요ㅠ</span></span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>오늘 먹은양에 비해서 움직임이 적은편이었어요. 하루종일 앉아만있다가 밤에 운동 다녀왔어요.</span></span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'><br></span></span></p><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>닭가슴살 그냥먹기엔 너무 맛없잖아요?? 그래서 <span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>요즘 소스에 대한 고민이 많은데 우연히 발사믹글레이즈(발사믹식초)에 찍어먹었는데 괜찮은맛이었어요. 칼로리도 착해서 안심하고 먹었네요~ 그렇다고 푹푹찍어먹진 않았습니다~</span></span></span></span></span></span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>2)오늘의 식이 점수</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 2</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>3)오늘의 운동 점수</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 2</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>4)댓글3개달고힘불어주기</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 3</span></p></td>
<td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>내일 해야할 일</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>5)주간 미션,숙제수행하기</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 3</span></p></td>
<td width="257" height="49" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="2" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 식이</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;'>오늘의 총 점수 </span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#6666ff">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;'>10 </span></p></td></tr></tbody></table><p> </p>
<p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p></span></div><p><br></p>
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와~ 군살없는 님 일기는 배울점이 넘 많으네요 ^^ 다욧 전문가이신거 같어요~~ 아몬드 브리즈랑 발사믹 식초 참고해야겠어요. 진짜 오늘은 단백질로 하루가 채워졌네요. 멋져요~!!많이 알려주세요^^
식이에 대해서 고민을 참 많이 하시는 것 같아요~~~~
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화이팅!!^^