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<p>음료수는 무조건 혈당 스파이크 온다고 봐야</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/y2st/8024895aa47f6967725bf3756fc198e3e5320f0c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/y2st/8024895aa47f6967725bf3756fc198e3e5320f0c" data-origin-width="2220" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/y2st/fa1d78834935ead2017e56a2ff48eb1420f9c21f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/y2st/fa1d78834935ead2017e56a2ff48eb1420f9c21f" data-origin-width="2220" data-origin-height="1080"></div><p> </p><p><a href="https://youtu.be/V_rFLBiCw8o?si=jqA5plnHR6l-8R4X" target="_top" class="ke-link">https://youtu.be/V_rFLBiCw8o?si=jqA5plnHR6l-8R4X</a> </p><p> </p><p><a href="https://youtu.be/d9_SyiYJ5os?si=GyODUsxKGtm1k4sY" target="_top" class="ke-link">https://youtu.be/d9_SyiYJ5os?si=GyODUsxKGtm1k4sY</a> </p><p> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/y2st/8caaddf3d60acdb34e948d0dfc7014a8727c831e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/y2st/8caaddf3d60acdb34e948d0dfc7014a8727c831e" data-origin-width="1024" data-origin-height="498"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/y2st/636802662f4757c97e0eec20672b920bc643eb63" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/y2st/636802662f4757c97e0eec20672b920bc643eb63" data-origin-width="1024" data-origin-height="498"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/y2st/1ee34453b33f4f4b27a600fbab4d071d41ca7fa4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/y2st/1ee34453b33f4f4b27a600fbab4d071d41ca7fa4" data-origin-width="1024" data-origin-height="498"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/y2st/9336653715e10887140d1ba38eb5ddbc2047a71e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/y2st/9336653715e10887140d1ba38eb5ddbc2047a71e" data-origin-width="1024" data-origin-height="498"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/y2st/64bde12f8c3f12e0264a3f9be92c69a24a95e0e9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/y2st/64bde12f8c3f12e0264a3f9be92c69a24a95e0e9" data-origin-width="1024" data-origin-height="498"></div><div 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data-img-src="https://t1.daumcdn.net/cafeattach/y2st/ac26b7e4f0104e624d7ed04d828faeadf1e48178" data-origin-width="1024" data-origin-height="498"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/y2st/1815b90bd7f5a7476a16f97b5bb8cc66087ba751" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/y2st/1815b90bd7f5a7476a16f97b5bb8cc66087ba751" data-origin-width="1024" data-origin-height="498"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/y2st/a11f9bfbba537f515df7d675d828e956cd04159a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/y2st/a11f9bfbba537f515df7d675d828e956cd04159a" data-origin-width="1024" data-origin-height="498"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/y2st/63541906bb05b9dcfe93e4effc8b769d4dd86a71" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/y2st/63541906bb05b9dcfe93e4effc8b769d4dd86a71" data-origin-width="1024" data-origin-height="498"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/y2st/fa71cabbedf3885da09c813503039bf887e4c4e3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/y2st/fa71cabbedf3885da09c813503039bf887e4c4e3" data-origin-width="1024" data-origin-height="498"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/y2st/6ce88ac79731334eb462a4086f04026672e7fb8e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/y2st/6ce88ac79731334eb462a4086f04026672e7fb8e" data-origin-width="1024" data-origin-height="498"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/y2st/6aba2d27df851df79735b63a253d2cb554290882" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/y2st/6aba2d27df851df79735b63a253d2cb554290882" data-origin-width="1024" data-origin-height="498"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/y2st/90c3b7eaf70cd50811cf2b2ffd07413f5616d968" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/y2st/90c3b7eaf70cd50811cf2b2ffd07413f5616d968" data-origin-width="1024" data-origin-height="498"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/y2st/0cd58295595ae8be3a1d05208b4ec0a1c41f71a8" class="txc-image" 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src="https://t1.daumcdn.net/cafeattach/y2st/e97e125287c568ada6a7e48395e8257ebfabc481" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/y2st/e97e125287c568ada6a7e48395e8257ebfabc481" data-origin-width="1024" data-origin-height="498"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/y2st/e681c34c2bd0fb5eec723e1659147aed49b683ba" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/y2st/e681c34c2bd0fb5eec723e1659147aed49b683ba" data-origin-width="1024" data-origin-height="498"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/y2st/fc032e3ead5ca6fdfe3e54b2ff177c34dfa6cf2b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/y2st/fc032e3ead5ca6fdfe3e54b2ff177c34dfa6cf2b" data-origin-width="1024" data-origin-height="498"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/y2st/61a778de2252c9a25cc11bd730ca32581ea20d12" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/y2st/61a778de2252c9a25cc11bd730ca32581ea20d12" data-origin-width="1024" data-origin-height="498"></div><p style="text-align: left;"> </p>
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첫댓글 혈당 스파이크 강의.
탄산음료 스무디 이런건 거의 순간 혈당 200 넘기게 하니 무조건 끊으랍니다
이 동영상 좀 길지만 굉장히 유용하니 한번 시간 날때 찬찬히 보시길 바랍니다
끝까지 보았습니다.
유익한 내용 .
당뇨합병증이 무서운병 인데
탄수화물을 넘 좋아라 먹으니 뱃살도 나이가 들수록 더욱 불어나네요^^.
108배도 무릎이 아프니 힘들어졌구요~~^^