<![CDATA[
<p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/995913335C85FCA928" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="1.jpg" style="clear:none;float:none;" id="A_995913335C85FCA928A374"/></p><p></p><p><br></p><h3 style="box-sizing: border-box; margin: 1em 0px 0.5em; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 500; font-stretch: inherit; font-size: 1.35em; line-height: 1.4; font-family: "Nanum Gothic"; vertical-align: baseline; color: rgb(33, 33, 33); text-rendering: optimizelegibility;"><span style="font-size: 14pt;">최고의 여름을 위한 슬림다운 플랜</span></h3><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">강력한 8주 트레이닝 프로그램으로 취약한 부위를 집중 공략하자. 꼭 필요한 부위만 선택해서 몸을 슬림하게 만들 수 있다.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">글: CAT PERRY</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">운동: JULIE LOHRE</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">사진: PER BERNAL</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">모델: Jenna Reneé Webb</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">요즘은 비키니 몸매를 만들기 위해 열심히 운동하는 사람을 많이 볼 수 있다. 그래서 IFBB 프로이자 트레이너인 줄리 로리에게 부탁해 여름 맞이 살빼기에 안성맞춤인 8주 운동 프로그램을 제작했다. 전신 운동 루틴과 흔히 접할 수 없는 운동을 일주일에 네 번씩 실시하자. 헬스클럽이나 집에 대부분 구비돼 있는 덤벨과 공(보수 볼, 메디신 볼, 스테빌리티 볼)만 있으면 된다. 모델로는 머슬테크 소속의 제나 르네 웹이 수고해 줬다. 본 프로그램은 신체 가동범위를 향상시키고, 코어를 사방에서 자극하고, 안정근 깊숙한 곳까지 단련해 놀라운 결과를 만들어 낸다. 꾸준히 하면 8주 만에 이뤄낸 결과에 놀라게 될 것이다.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><div class="su-row" style="box-sizing: border-box; margin: 0px 0px 1.5em; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Open Sans"; vertical-align: baseline; clear: both; zoom: 1; color: rgb(51, 51, 51);"><div class="su-column su-column-size-1-2" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; float: left; width: 295.984px;"><div class="su-column-inner su-clearfix" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><table style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: normal; font-family: inherit; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px; width: fit-content; max-width: 100%; overflow-x: auto; word-break: break-word; color: rgb(123, 123, 123);"><tbody style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">1단계</span></td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">1~4주</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">월요일: 하체, 삼각근, 스테퍼 20분</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">화요일: 이두근, 삼두근, 등 + 스프린트 인터벌 20분</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">수요일: 휴식</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">목요일: 하체, 흉근 + 로잉 20분</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">금요일: 지방 연소를 위한 전신 서킷</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">금요일: 지방 연소를 위한 전신 서킷</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">일요일: 심장 박동을 촉진하는 운동 60분. 가족과 하이킹, 자전거 타기를 하거나, 서핑을 하고, 좋아하는 운동 수업을 듣자.</td></tr></tbody></table></div></div><div class="su-column su-column-size-1-2" style="box-sizing: border-box; margin: 0px 0px 0px 24.6563px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; float: right; width: 295.984px;"><div class="su-column-inner su-clearfix" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><table style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: normal; font-family: inherit; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px; width: fit-content; max-width: 100%; overflow-x: auto; word-break: break-word; color: rgb(123, 123, 123);"><tbody style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">2단계</span></td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">5~8주</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">월요일: 하체, 팔 + 로잉 30분</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">화요일: 삼각근, 흉근 + 스프린트 인터벌 30분</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">수요일: 휴식</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">목요일: 하체, 등 + 스피닝 30분</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">금요일: 지방 연소를 돕는 전신 서킷</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(238, 238, 238); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">토요일: 휴식</td></tr><tr style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><td style="box-sizing: border-box; margin: 0px; padding: 8px 20px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 0.85em; line-height: inherit; font-family: inherit; vertical-align: baseline;">일요일: 심장 박동을 촉진하는 운동 60분. 가족과 하이킹, 자전거 타기를 하거나, 서핑을 하고, 좋아하는 운동 수업을 듣자.</td></tr></tbody></table></div></div></div><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;"><br></span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;"><br></span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;"><br></span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;"><br></span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;"><br></span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;"><br></span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;"><br></span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;"><br></span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">용어</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">SB=큰 스테빌리티-볼</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(올바른 사이즈를 고르려면 앉아 보자. 무릎이 90도로 굽어져야 한다).</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">MB=메디신-볼</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(적당히 어려운 중량의 공을 사용하자).</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">운동법</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">월, 화, 목요일은 운동에 45분(이후에 유산소운동)이 소요되며 스트레이트-세트 방식으로 실시한다. 금요일 운동은 서킷이다.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><h4 style="box-sizing: border-box; margin: 1.33em 0px 0.5em; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 500; font-stretch: inherit; font-size: 1.2em; line-height: 1.5; font-family: "Nanum Gothic"; vertical-align: baseline; color: rgb(33, 33, 33); text-rendering: optimizelegibility;"><span style="font-size: 14pt;">PHASE 1 (1단계)</span></h4><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">월요일</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">하체 & 어깨</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">휴식: 세트 사이에 15초, 운동 사이에 1분</p><p><span style="color: rgb(51, 51, 51); font-family: "Nanum Gothic"; font-size: 16px;"> </span></p><p><br></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/995416335C85FCBE1A" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="944" width="944" exif="{}" data-filename="1.jpg" style="clear:none;float:none;" id="A_995416335C85FCBE1A1DA0"/></p><p style="text-align: center;"><span style="color: rgb(160, 160, 160); font-family: "Open Sans"; text-align: center; font-size: 9pt;">REVERSE LUNGE WITH OVERHEAD DUMBBELL PRESS</span></p><p style="text-align: center;"><span style="font-size: 9pt;"><br></span></p><p style="text-align: left;"><span style="color: rgb(160, 160, 160); font-family: "Open Sans"; text-align: center; font-size: 9pt;"></span><span style="font-size: 9pt;"></span><span style="font-family: inherit; font-size: 14pt; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700; color: rgb(51, 51, 51);">리버스 런지 & 오버헤드 덤벨 프레스</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(양다리로 각 10회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">양발을 엉덩이너비로 벌리고 덤벨을 옆에 들자. 오른발을 뒤로 내딛어 앞쪽 넓적다리가 바닥과 거의 평행이 되게 하고, 뒷무릎은 바닥에 거의 닿게 하자. 다시 일어서 덤벨을 머리 위로 밀자. 팔을 옆으로 내리자마자 반대쪽 다리로 리버스 런지를 하자. (중량을 머리 위로 밀 때는 코어를 단단히 조이고 엉덩이에 힘을 주자.)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">SB에 발 올리고 불가리안 스플릿 스쿼트</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(양다리로 각 10회씩 3세트).</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">SB 햄스트링 컬-인</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(15회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">덤벨 레터럴 레이즈 펄스</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(25회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">덤벨을 양손에 들고 팔을 옆으로 뻗자. 코어를 조이고 삼각근만 사용해서 팔을 위아래로 움직이자.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">덤벨 사이드 스쿼트 & 프런트 레이즈</span><br style="box-sizing: border-box;">(10회씩 3세트, 좌우 한 번 왕복이 1회다)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">머리 뒤로 팔 뻗고 SB 크런치</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(20회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">스테퍼 20분으로 마무리.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">화요일</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">이두근, 삼두근 & 등</p><p style="text-align: left;"><span style="color: rgb(51, 51, 51); font-family: "Nanum Gothic"; font-size: 16px;">휴식: 세트 사이 15초, 운동 사이 1분</span></p><p style="text-align: left;"><span style="font-size: 9pt;"><br></span></p><p style="text-align: left;"><span style="font-size: 9pt;"><br></span></p><p style="text-align: left;"><span style="font-size: 9pt;"><br></span></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9906333B5C85FCDF28" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="1.jpg" style="clear:none;float:none;" id="A_9906333B5C85FCDF28695F"/></p><p style="text-align: center;"><span style="font-size: 9pt;"></span><span style="color: rgb(160, 160, 160); font-family: "Open Sans"; text-align: center; font-size: 9pt;">TRICEPS BENCH DIP WITH FEET ON SB</span></p><p style="text-align: center;"><span style="font-size: 9pt;"><br></span></p><p style="text-align: left;"><span style="color: rgb(160, 160, 160); font-family: "Open Sans"; text-align: center; font-size: 9pt;"></span><span style="font-size: 9pt;"></span><span style="font-family: inherit; font-size: 14pt; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700; color: rgb(51, 51, 51);">SB에 발 올리고 트라이셉스 벤치 딥</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(10회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">벤치 가장자리를 짚고 뒤꿈치를 스테빌리티-볼에 올리자. 삼두가 바닥과 평행이 될 때까지 몸을 낮추자. 팔을 곧게 펴서 위로 올라오자. (내려갈 때는 코어 조이기에 집중하자. 상완이 바닥과 평행이 될 때까지 내려가자.)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">버피</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(15회씩 4세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">보수-볼에 서서 덤벨 얼터네이팅 바이셉스 컬</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(10회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">벤트오버 덤벨 로우</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(10회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">45도 덤벨 컬</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(10회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">바벨 스트레이트-암 풀오버</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(10회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">줄리의 팁: 봉을 머리 위로 이동할 때 반드시 등 근육을 사용하자.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">케이블 트라이셉스 킥백</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(양쪽으로 10회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">SB 엘보 플랭크 홀드</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(홀드 3회)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">자신의 체력에 맞게 20~30초에서 시작해 1분까지 늘리자.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">스프린트 인터벌 20분으로 마무리.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">수요일</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">능동적 휴식</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">요가 45~60분 포함</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">목요일</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">하체&흉근</p><p style="text-align: left;"><span style="color: rgb(51, 51, 51); font-family: "Nanum Gothic"; font-size: 16px;">휴식: 세트 사이 15초, 운동 사이 1분</span></p><p style="text-align: left;"><span style="font-size: 9pt;"><br></span></p><p style="text-align: left;"><span style="font-size: 9pt;"><br></span></p><p style="text-align: left;"><span style="font-size: 9pt;"><br></span></p><p style="text-align: left;"><span style="font-size: 9pt;"><br></span></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99EE5C375C85FD0429" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="902" width="902" exif="{}" data-filename="1.jpg" style="clear:none;float:none;" id="A_99EE5C375C85FD04293EC3"/></p><p style="text-align: center;"><span style="font-size: 9pt;"></span><span style="color: rgb(160, 160, 160); font-family: "Open Sans"; text-align: center; font-size: 9pt;">STIFF-LEG BARBELL DEADLIFT ON A BOSU</span></p><p style="text-align: center;"><span style="font-size: 9pt;"><br></span></p><p style="text-align: left;"><span style="color: rgb(160, 160, 160); font-family: "Open Sans"; text-align: center; font-size: 9pt;"></span><span style="font-size: 9pt;"></span><span style="font-family: inherit; font-size: 14pt; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700; color: rgb(51, 51, 51);">보수-볼에서 스티프-레그 바벨 데드리프트</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(10회씩 4세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">보수-볼 위에 양발을 엉덩이너비로 벌리고 서자. 손에는 바벨을 들자. 엉덩이를 뒤로 밀면서 바벨을 정강이 중간 높이로 내리자. 슬굴곡근 늘어나는 느낌을 느끼자. 등은 곧게 펴자. 몸을 일으켰다가 반복하자.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">쓰리웨이 MB 스쿼트</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(10회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">쭈그려 앉으며 공을 머리 위로 밀자. 쭈그려 앉으며 공을 오른쪽으로 밀자. 쭈그려 앉으며 공을 왼쪽으로 밀자. 이것이 1회다.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">덤벨 체스트 플라이</span></p><p style="text-align: left;"><span style="color: rgb(51, 51, 51); font-family: "Nanum Gothic"; font-size: 16px;">(10회씩 3세트)</span></p><p style="text-align: left;"><span style="font-size: 9pt;"><br></span></p><p style="text-align: left;"><span style="font-size: 9pt;"><br></span></p><p style="text-align: left;"><span style="font-size: 9pt;"><br></span></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/994AF2345C85FD2322" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="1.jpg" style="clear:none;float:none;" id="A_994AF2345C85FD2322BA68"/></p><p style="text-align: center;"><span style="font-size: 9pt;"></span><span style="color: rgb(160, 160, 160); font-family: "Open Sans"; text-align: center; font-size: 9pt;">MB PUSHUP (TWO HANDS ON ONE MB)</span></p><p style="text-align: center;"><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700; color: rgb(51, 51, 51);"><br></span></p><p style="text-align: left;"><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700; color: rgb(51, 51, 51);"><span style="font-size: 14pt;"></span><span style="font-size: 14pt;">MB 푸시업(MB에 양손 올리고)</span></span><span style="font-size: 9pt;"><br></span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(20회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">손을 메디신-볼에 올리고 푸시업 자세를 취하자. 발은 엉덩이너비로 벌리자. 가슴을 공으로 내리되 머리와 몸을 동일 선상으로 유지하자. 위로 돌아오자. (초보자는 무릎을 꿇고 하거나 양발을 더 넓게 벌려서 난이도를 낮추자. 난이도를 높이려면 발을 스테빌리티-볼에 올리고 코어를 조여서 자세를 유지하자.)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">SB 플랭크 레터럴 레그 리프트</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(양쪽으로 10회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">양손을 공에 올리고 플랭크를 한 상태에서 한쪽 다리를 옆으로 들자.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">핸드-투-풋 SB 볼 패스</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(12회씩 4세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">줄리의 팁: 무릎을 굽혀서 운동을 변형해도 좋다.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">로잉 20분으로 마무리</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">금요일</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">지방을 연소하는 전신 서킷</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">반복 횟수를 줄여 나가며 실시하고, 꼭 필요할 때만 휴식하자</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">반복 수: 25, 20, 15, 10, 5</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99C92D385C85FD5C0D" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="1.jpg" style="clear:none;float:none;" id="A_99C92D385C85FD5C0D9B0F"/><span style="color: rgb(160, 160, 160); font-family: "Open Sans"; font-size: 9pt;">WARRIOR 3 CROSS CRUNCH RIGHT</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700;">워리어 3 크로스 크런치</span><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">왼발을 앞으로 내딛고 무릎을 굽혀 스태거드 스탠스로 서자. 오른쪽 다리는 뒤로 뻗자. 팔을 머리 위로 들자. 앞다리에 체중을 실으면서 뒷다리를 들고, 팔을 앞으로 뻗자. 머리부터 발끝까지 일직선을 만들자. 왼쪽 다리를 굽힌 상태에서 양팔과 오른쪽 다리를 사용해 신체 중앙으로 크런치하자. 강하게 쥐어짜고 돌아가자. 세트가 끝나면 반대쪽으로 실시하자.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">MB 우드찹(오른쪽)</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">MB 오블리크 트위스트</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">워리어 3 크로스 크런치(왼쪽)</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">MB 우드찹(왼쪽)</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">싱글-레그 MB 버피</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(양다리 번갈아)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">SB 엘보 플랭크 서클</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">SB 월 싯</span><br style="box-sizing: border-box;">(반복 수=초)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">SB 푸시업</span><br style="box-sizing: border-box;">발을 공에 올리고</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">SB에 발 올리고 플랭크 니-인</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">마지막 서킷이 끝나면 1.6km 달려서 마무리.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">토요일</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">휴식이나 가벼운 요가 45~60분.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">일요일</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">밖으로 나가서 야외 유산소 운동을 60분 실시하자.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><h4 style="box-sizing: border-box; margin: 1.33em 0px 0.5em; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 500; font-stretch: inherit; font-size: 1.2em; line-height: 1.5; font-family: "Nanum Gothic"; vertical-align: baseline; color: rgb(33, 33, 33); text-rendering: optimizelegibility;"><span style="font-size: 14pt;">PHASE 2 (2단계)</span></h4><h5 style="box-sizing: border-box; margin: 1.25em 0px 0.5em; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 500; font-stretch: inherit; font-size: 1.17em; line-height: 1.6; font-family: "Nanum Gothic"; vertical-align: baseline; color: rgb(33, 33, 33); text-rendering: optimizelegibility;">월요일</h5><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">하체&팔</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">휴식: 세트 사이 30초, 운동 사이 1분</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/992B253D5C85FD9B13" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="790" width="790" exif="{}" data-filename="1.jpg" style="clear:none;float:none;" id="A_992B253D5C85FD9B132F55"/></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: center;"><span style="color: rgb(160, 160, 160); font-family: "Open Sans"; text-align: center; font-size: 9pt;">FOOT-ELEVATED SB BULGARIAN SPLIT SQUAT</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: center;"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;"><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700;">SB에 발 올리고 불가리안 스플릿 스쿼트</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(양다리로 각 15회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">왼발 발등을 스테빌리티-볼에 올리고 오른발은 앞으로 내딛자. 손은 엉덩이를 짚거나 덤벨을 들자. 앞쪽 넓적다리가 바닥과 평행이 될 때까지 내려가자. 앞무릎이 발끝보다 앞으로 나가면 안 된다. (앞무릎이 발끝보다 앞으로 나가기 시작하면 앞발을 앞으로 몇 cm 옮겨서 다시 정렬하자.)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">바벨 스쿼트</span><br style="box-sizing: border-box;">(12회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">SB에 발 올리고 트라이셉스 벤치 딥</span><br style="box-sizing: border-box;">(12회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">45도 얼터네이팅 덤벨 컬</span><br style="box-sizing: border-box;">(10회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">SB에 발 올리고 플랭크 니-인</span><br style="box-sizing: border-box;">(15회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">리버스 런지 & 덤벨 컬</span><br style="box-sizing: border-box;">(양다리로 각 10회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">덤벨 트라이셉스 킥백</span><br style="box-sizing: border-box;">(양쪽으로 각 12회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99C97E405C85FDBF18" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="1.jpg" style="clear:none;float:none;" id="A_99C97E405C85FDBF1875D0"/></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: center;"><span style="color: rgb(160, 160, 160); font-family: "Open Sans"; text-align: center; font-size: 9pt;">SB HAMSTRING CURL-IN</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;"><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700; text-align: left;">SB 햄스트링 컬-인</span><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(10회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">바닥에 누워서 종아리 아래쪽을 스테빌리티-볼에 올리자. 팔은 바닥에 45도로 뻗자. 몸이 일직선이 될 때까지 엉덩이를 들자. 이게 시작 자세다. 무릎을 굽혀서 몸을 향해 공을 당기자. 엉덩이가 바닥으로 내려가지 않게 주의하면서 다리를 다시 뻗자. 반복하자.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">로잉 30분으로 마무리.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">화요일</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">삼각근&흉근</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;">휴식: 세트 사이 30초, 운동 사이 1분</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/99D75E355C85FE8C2A" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="280" width="280" exif="{}" data-filename="1.jpg" style="clear:none;float:none;" id="A_99D75E355C85FE8C2A41E3"/><img src="https://t1.daumcdn.net/cfile/cafe/992AF3355C85FE8D26" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="280" width="280" exif="{}" data-filename="2.jpg" style="clear: none; float: none;" id="A_992AF3355C85FE8D26EFB0"/></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">SB에서 덤벨 플라이</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(12회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">양손에 덤벨을 들고 등 상단을 스테빌리티-볼에 올린후 무릎을 90도로 굽혀 발바닥을 땅에 어깨너비로 붙이자. 머리부터 무릎까지 일직선이 되도록 엉덩이를 위로 들자. 팔은 가슴 위에 곧게 뻗고, 손바닥은 마주 보게 돌리자. 엉덩이를 든 상태에서 팔을 옆으로 천천히 내리자. 흉근이 늘어나는 느낌이 들면 팔을 가슴 위로 돌려놓자.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">덤벨 레터럴 레이즈</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(12회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">양손 MB 푸시업</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(20회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">양손을 공 2개에 하나씩 얹고 실시</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">DB 오버헤드 프레스</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(15회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">DB 업라이트 로우</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(15회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">인클라인 벤치프레스</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(12회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">SB 엘보 플랭크 홀드</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(홀드 3회)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">SB 웨이티드 크런치</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(20회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">가슴에 원판 들고 실시.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">스프린트 인터벌 30분으로 마무리.</p><h5 style="box-sizing: border-box; margin: 1.25em 0px 0.5em; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 500; font-stretch: inherit; font-size: 1.17em; line-height: 1.6; font-family: "Nanum Gothic"; vertical-align: baseline; color: rgb(33, 33, 33); text-rendering: optimizelegibility;"></h5><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">수요일</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">능동적 휴식</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">요가 45~60분 포함</p><h5 style="box-sizing: border-box; margin: 1.25em 0px 0.5em; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 500; font-stretch: inherit; font-size: 1.17em; line-height: 1.6; font-family: "Nanum Gothic"; vertical-align: baseline; color: rgb(33, 33, 33); text-rendering: optimizelegibility;"></h5><h5 style="box-sizing: border-box; margin: 1.25em 0px 0.5em; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 500; font-stretch: inherit; font-size: 1.17em; line-height: 1.6; font-family: "Nanum Gothic"; vertical-align: baseline; color: rgb(33, 33, 33); text-rendering: optimizelegibility;">목요일</h5><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">하체 & 등</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">휴식: 세트 사이 30초, 운동 사이 1분</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99AA333B5C85FF562F" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="1.jpg" style="clear:none;float:none;" id="A_99AA333B5C85FF562F1057"/></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: center;"><span style="color: rgb(160, 160, 160); font-family: "Open Sans"; text-align: center; font-size: 9pt;">PLANK POSITION DB ROW</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;"><span style="color: rgb(160, 160, 160); font-family: "Open Sans"; text-align: center; font-size: 9pt;"></span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700;">플랭크 포지션 DB 로우</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(양쪽으로 10회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">플랭크 자세를 취하자. 양손은 어깨너비로 벌리고 손에 덤벨을 하나씩 쥐자. 몸은 일직선으로 만들자. 푸시업으로 내려갔다가 팔을 펴면서 오른팔로 가슴을 향해 로우하자. 왼팔로 반복하자. 곧장 푸시업을 반복하자. (팔꿈치는 몸에 바짝 붙이고 로우하자.)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">커트시 스쿼트</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(12회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">스피닝/자전거 30분으로 마무리.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">MB 버피</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(15회씩 4세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">버피 내내 양손으로 공을 든다.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">벤트오버 덤벨 로우</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(12회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">쓰리웨이 MB 스쿼트</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(12회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">바벨 스트레이트-암 풀오버</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(12회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">스티프-레그 바벨 데드리프트</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(15회씩 3세트)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">금요일</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">지방을 연소하는 전신 서킷</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">반복 횟수는 줄여 나가고 꼭 필요할 때만 쉬자</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;">반복 수: 30, 25, 20, 15, 10</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9939733C5C85FF752D" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="797" width="797" exif="{}" data-filename="1.jpg" style="clear:none;float:none;" id="A_9939733C5C85FF752DE245"/></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: center;"><span style="color: rgb(160, 160, 160); font-family: "Open Sans"; text-align: center; font-size: 9pt;">MB CROSSOVER SWITCH LUNGE</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;"><span style="color: rgb(160, 160, 160); font-family: "Open Sans"; text-align: center; font-size: 9pt;"></span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700;">MB 크로스오버 스위치 런지</span><span style="color: rgb(160, 160, 160); font-family: "Open Sans"; text-align: center; font-size: 9pt;"><br></span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">양발을 모으고 서서 가슴 높이에 메디신-볼을 들자. 오른발을 뒤로 뻗어 런지를 실시하자. 앞쪽 넓적다리가 바닥과 평행이 될 때까지 무릎을 모두 굽히자. 그와 동시에 메디신 볼을 오른쪽 엉덩이를 향해 내리자. 힘차게 점프하며 공중에서 발을 바꾸자. 왼발은 뒤로, 오른발은 앞으로 보내자. 공은 머리 위로 호를 그리며 반대쪽으로 보내자. 무릎을 굽혀 내려가면서 왼쪽 엉덩이를 향해 공을 내리자. 번갈아가며 반복하자.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">마운틴 클라이머</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">SB 플랭크 서클</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">라잉 레그 레이즈</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">(발 사이에 SB를 끼워도 좋다)</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">앱 바이시클</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">2분 달리고 1분 걷기</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">MB 우드찹(오른쪽)</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">MB 오블리크 트위스트</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">MB 우드찹(왼쪽)</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">마지막 서킷까지 모두 마쳤으면 1.6km 달리기로 마무리하자. 1단계의 기록을 깨 보자.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">토요일</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">휴식이나 가벼운 요가 45~60분.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> </p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">일요일</span></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">밖으로 나가서 야외 유산소 운동을 60분 실시하자.</p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: center;"><a href="http://kingmassmall.com/product/detail.html?product_no=41&cate_no=1&display_group=6" target="_blank" rel="noopener noreferrer" class="tx-link"><img src="https://t1.daumcdn.net/cfile/cafe/99C7B43C5C85FF9826" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="720" width="720" exif="{}" data-filename="mnf.jpg" style="clear:none;float:none;" id="A_99C7B43C5C85FF98264894"/></a></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: center;"><br></p><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51); text-align: left;"><br></p>
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카페 게시글
운동 정보 모음
최고의 여름을 위한 슬림다운 전신 운동 플랜
다음검색
