2달반 동안 16키로 뺐다는 퀸와사비의 두부토스트 레시피

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: 여성시대 옳이괴깃<br><a href="https://youtu.be/C-9yZFGWMJg?si=-yKVsqcsU0jTRV7p" target="_blank" class="ke-link">https://youtu.be/C-9yZFGWMJg?si=-yKVsqcsU0jTRV7p</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=C-9yZFGWMJg" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/qbSeB/bl4IZCe6Amo/UkEQ7Y7ac5YFYHdtDiA4D0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/C-9yZFGWMJg" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/eeb1cfea8801b32a00dfff2c1f7f27b68e7840c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/eeb1cfea8801b32a00dfff2c1f7f27b68e7840c6" data-origin-width="796" data-origin-height="600"></div><p style="text-align: center;">워터밤 간다고 퀸와사비 16키로 뺌 ㄷ<br>빵 좋아해서 얼린두부로 <br>프토 만들어먹었대서<br>빵순이라 궁금해서 먹어봤는데 꽤 맛있어서 가져와봄</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0fce8a1dbb9e1f7c325c51356720705ddd754d8c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0fce8a1dbb9e1f7c325c51356720705ddd754d8c" data-origin-width="1013" data-origin-height="634"></div><p style="text-align: center;">1. 얼려놨던 두부를 해동하고 물기 쫙빼기 (얼렸다 녹이면 식감 쫀득해진다고 함)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4d03d031abbd6cda67ec5f955e772fc6eca2f0a6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4d03d031abbd6cda67ec5f955e772fc6eca2f0a6" data-origin-width="1025" data-origin-height="618"></div><p style="text-align: center;">2. 계란물에 적셔서 굽기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3636c3fb00f21987faf4782a8a9427b1c6ff1dc3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3636c3fb00f21987faf4782a8a9427b1c6ff1dc3" data-origin-width="1104" data-origin-height="629"></div><p style="text-align: center;">3. 얼린두부 프렌치토스트 완성(?)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/61715d05a1e02ed5017cbc255d943259221987ab" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/61715d05a1e02ed5017cbc255d943259221987ab" data-origin-width="1030" data-origin-height="622"></div><p style="text-align: center;">알룰로스 뿌려 먹으면 그냥 프렌치토스트?임<br>내가 본 다이어트 레시피 중에 탑쓰리에 드는것같음</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e85d2dcc7e77d1f48bdcfbc11275f5ebe32c574f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e85d2dcc7e77d1f48bdcfbc11275f5ebe32c574f" data-origin-width="1125" data-origin-height="951"></div><p style="text-align: center;"><br>두부레시피말고 다이어트썰도 푼거같은데<br>바쁜여시들은 요약한것만 봐 !<br><br>+흑흑 여시들 이렇게만 먹으란게 아니고...<br>이렇게 맛있게도 먹을 수 있다 <br>이게<br>요지포인트인데....<br>두부프토만 백날 먹으면 초절식 맞읍니다..<br>건강하게!!! 한끼씩 간단히 맛있게 먹을때만 먹어!!!!!<br> <br></p>