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첫댓글 저도 우연히 닥터조 유튜브 보고 간헐적 단식 한 지 3개월인데 몸이 확실히 다르네요
간헐적 단식 주의해야 할 사람
1.마른 사람
3.당뇨 있는 사람은 혈당은 개선 안되고 근육만 빠지기도.
평소 근력운동 안하던 사람은 몇 주 전부터 근력운동 해주는게 좋다. 그래서 어느 정도 동화작용에서 벗어나야 근육 빠지는걸 막을수 있고 원래 목적인 지방 빠지게 할수있다
마른 사람은 단백질 많이 드는게 좋다
댓글들도 찬양 일색