6월 2,3일[9번/5,4점] 식욕이없다.

<div> <a name="#675ac3e0"></a> <table width="536" height="439" style="border: currentColor; border-image: none; border-collapse: collapse;" border="1" cellspacing="0" cellpadding="1"> <tbody> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99"> 날짜</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 6/2 </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#99ffff" colspan="2"> 내가 살빼는 이유</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="4">  </td></tr> <tr> <td width="58" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 시작일</td> <td width="54" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="85" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 현재체중</td> <td width="81" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 50.5 </td> <td width="69" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 이번달 목표</td> <td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 49.5 </td> <td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 최종목표</td> <td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  45</td></tr> <tr> <td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4"> 오늘의 식이</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4"> 오늘의 운동</td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 아침</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 시간</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  </td> <td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3"> 근력운동</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 간식</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  </td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 점심</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 1시 </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  치킨카레라이스,마늘쫑장아찌,오이지무침,메론2조각</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 간식</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  </td> <td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3"> 유산소 운동</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 저녁</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  6시</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> 된장찌개(건더기만),메론, 치즈반장, 반숙란1개</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 야식</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  1시</td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2"> 소주,과자약간,등갈비,장조림,밀키스 </td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 물</td> <td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  </td> <td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="2">  1리터</td> <td width="69" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 틈새운동</td> <td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">  </td></tr> <tr> <td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ff00ff" colspan="4"> 오늘 다이어트 점수</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4"> 하고싶은 말</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 1)물1.5리터 이상 마시기</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  2</td> <td width="257" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3" colspan="4">  </td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 2)오늘의 식이 점수</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  2</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 3)오늘의 운동 점수</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  0</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 4)댓글3개달고힘불어주기</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  0</td> <td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4"> 내일 해야할 일</td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 5)주간 미션,숙제수행하기</td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">  1</td> <td width="257" height="49" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="2" colspan="4">  </td></tr> <tr> <td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 오늘의 총 점수 </td> <td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#6666ff"> 5 </td></tr></tbody></table> <table width="536" height="439" style="border: currentColor; border-image: none; border-collapse: collapse;" border="1" cellspacing="0" cellpadding="1"><tbody><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99">날짜</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 55px;">6/3 </td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 165px;" bgcolor="#99ffff" colspan="2">내가 살빼는 이유</td><td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="4"> </td></tr><tr><td width="58" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">시작일</td><td width="54" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 55px;"> </td><td width="85" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 85px;">현재체중</td><td width="81" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 51</td><td width="69" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">이번달목표</td><td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">49.5 </td><td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">최종목표</td><td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">45 </td></tr><tr><td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4">오늘의 식이</td><td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#66ff00" colspan="4">오늘의 운동</td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">아침</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 55px;">시간</td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 165px;" colspan="2"> </td><td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3">근력운동</td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> </td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">간식</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 55px;"> </td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 165px;" colspan="2"> </td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> </td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">점심</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 55px;"> </td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 165px;" colspan="2"> </td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> </td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">간식</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 55px;"> </td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 165px;" colspan="2"> </td><td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3">유산소 운동</td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> </td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">저녁</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 55px;">7:20 </td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 165px;" colspan="2">곱창모듬조금, 콜라, 콩나물,부추김치 </td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> 산책 1시간</td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">야식</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 55px;">9시 </td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 165px;" colspan="2">메론조금 </td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> </td></tr><tr><td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">물</td><td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 55px;"> </td><td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 165px;" colspan="2"> 500ml</td><td width="69" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;">틈새운동</td><td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3"> </td></tr><tr><td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ff00ff" colspan="4">오늘 다이어트 점수</td><td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4">하고싶은 말</td></tr><tr><td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">1)물1.5리터 이상 마시기</td><td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 1</td><td width="257" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="3" colspan="4"> 어제 과음해서 오늘 식욕이 없었어요. 밤에 산책가다가 동네친구들 만났는데 음식의 유혹을 이겨냈어요.내일부터 3일동안 클렌즈주스다이어트해요~ 부디성공하길!</td></tr><tr><td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">2)오늘의 식이 점수</td><td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 1</td></tr><tr><td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">3)오늘의 운동 점수</td><td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 1</td></tr><tr><td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">4)댓글3개달고힘불어주기</td><td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 0</td><td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffff99" colspan="4">내일 해야할 일</td></tr><tr><td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">5)주간 미션,숙제수행하기</td><td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;"> 1</td><td width="257" height="49" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" rowspan="2" colspan="4"> 클렌즈주스 마시기</td></tr><tr><td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" colspan="3">오늘의 총 점수 </td><td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); border-image: none;" bgcolor="#6666ff"> 4</td></tr></tbody></table> ⓒ 2013 - 다이어터들의 성지- 다음카페 '성공 다이어트 / 비만과의 전쟁' <a href="http://cafe.daum.net/slim">http://cafe.daum.net/slim</a> 이 글쓴이 </div>

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화컴반 (월말모집) ◐ 일기 6월 2,3일[9번/5,4점] 식욕이없다.

군살없는45kg가되는날까지 추천 0 조회 83 19.06.04 01:33 댓글 5

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코코바
19.06.04 04:34

첫댓글 과음으로 속이 불편하셨나봐요. 과음뒤엔 좀 힘들어요 ㅠㅠ 클렌주스다이어트는 그 주스만 먹는건가요? 3일동안 꼭 성공하시길!!
코코바
19.06.04 04:35

아 그리고 체중과 사이즈체크 하셔서 기존회원확인 공지글에 댓글 달아주세요~~
엔젤라홍
19.06.04 11:17

성공하시길 바랍니다 ~
굿모닝워터
19.06.04 13:02

식욕이 없다니 너무나도 부러워요. 클렌즈 주스 다욧 성공 기원!!합니다. ^^ 화이팅!!!
로제타*^^*
19.06.04 16:47

정말 식욕 없을 때 다욧해야 하는 것 같아요~~~
주스다이어트 성공하시기를요^^