정신과의사가 말하는 정신과에서 제일 무서운 것 중의 하나인 "사고의 재앙화(파국화)"

<p style="text-align: center;">출처 : <a href="https://theqoo.net/1806057635" target="_blank" class="ke-link">https://theqoo.net/1806057635</a><br></p><p style="text-align: left;"><br><br><방탄소년단 노래 00:00 가사를 들은 정신과 의사의 반응 중 나온 이야기></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/fcc40c0e391d829940d2baf68cbaddec0bc45a8c_re_1727876525882" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/fcc40c0e391d829940d2baf68cbaddec0bc45a8c_re_1727876525882" data-origin-width="1440" data-origin-height="793"></div><p style="text-align: left;">사고의 재앙화란?</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/4bf258b98a5f166c6198c5f888576dcca644a865_re_1727876525882" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/4bf258b98a5f166c6198c5f888576dcca644a865_re_1727876525882" data-origin-width="1440" data-origin-height="782"></div><p style="text-align: left;">한마디로<br>오늘 하루 시험망함 -> 인생망함</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/3326910902aae9c61ec30d9516d0d2523db90af5_re_1727876525882" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/3326910902aae9c61ec30d9516d0d2523db90af5_re_1727876525882" data-origin-width="1440" data-origin-height="806"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/5b99f4db6a63395da0771856f3f94cc026e2a3b0_re_1727876525883" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/5b99f4db6a63395da0771856f3f94cc026e2a3b0_re_1727876525883" data-origin-width="1440" data-origin-height="768"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/6d932260814e8fc6207844aa350bc71cd5e640a8_re_1727876525883" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/6d932260814e8fc6207844aa350bc71cd5e640a8_re_1727876525883" data-origin-width="1440" data-origin-height="796"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/f8a257fbea06cf8cf62053dcbe449693d2929024_re_1727876525883" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/f8a257fbea06cf8cf62053dcbe449693d2929024_re_1727876525883" data-origin-width="1440" data-origin-height="805"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/0f80ee6445150e42569e61b60634746648a12d09_re_1727876525884" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/0f80ee6445150e42569e61b60634746648a12d09_re_1727876525884" data-origin-width="1439" data-origin-height="797"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/7293c0b34c14ad517ab6c1ae8a663ff549c2b70b_re_1727876525884" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/7293c0b34c14ad517ab6c1ae8a663ff549c2b70b_re_1727876525884" data-origin-width="1440" data-origin-height="773"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/56344ab8c2d0ee412c4d0201ccff57b56149e40f_re_1727876525884" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/56344ab8c2d0ee412c4d0201ccff57b56149e40f_re_1727876525884" data-origin-width="1440" data-origin-height="792"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/9eab61676a31dc487d8913cdce838bc338ae5b1f_re_1727876525884" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/9eab61676a31dc487d8913cdce838bc338ae5b1f_re_1727876525884" data-origin-width="1440" data-origin-height="781"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/f1c90cb29d0789a0ce0893bb6519f17ec55f8b98_re_1727876525885" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/f1c90cb29d0789a0ce0893bb6519f17ec55f8b98_re_1727876525885" data-origin-width="1440" data-origin-height="790"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/b5867f2884cd1f926fe2c207b00e52f5ca4ced33_re_1727876525885" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/b5867f2884cd1f926fe2c207b00e52f5ca4ced33_re_1727876525885" data-origin-width="1440" data-origin-height="790"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/73ff83cc292cf1b37fc1b6f634ba3e53a7eafaf2_re_1727876525885" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/73ff83cc292cf1b37fc1b6f634ba3e53a7eafaf2_re_1727876525885" data-origin-width="1440" data-origin-height="787"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/388ed4a0b11f58d5a0d9a1cc5cd80e63e921663d_re_1727876525885" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/388ed4a0b11f58d5a0d9a1cc5cd80e63e921663d_re_1727876525885" data-origin-width="1440" data-origin-height="789"></div><p style="text-align: left;">실제로 일어나지 않은 상황을 부정적인 사고가 꼬리에 꼬리를 물고 미리 왜곡되게 상상하고 해석해서 오히려 더 큰 문제처럼 여기는 것<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/ce37d8085284ebd250a9fd6496bbfe2ff937b72d_re_1727876525885" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/ce37d8085284ebd250a9fd6496bbfe2ff937b72d_re_1727876525885" data-origin-width="1440" data-origin-height="802"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/b68630c364ea02c4d48dcd1a1a8d91529c9f571d_re_1727876525886" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/b68630c364ea02c4d48dcd1a1a8d91529c9f571d_re_1727876525886" data-origin-width="1440" data-origin-height="751"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/11389de93bfde7ec45d1444376700f50cde254cd_re_1727876525886" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/11389de93bfde7ec45d1444376700f50cde254cd_re_1727876525886" data-origin-width="1440" data-origin-height="788"></div><p style="text-align: left;">그래서 잠을 못잔다는 사람도 많다고함<br><br>그래서 방탄 노래 가사 처럼 <br>오늘 하루가 새로 시작된다는 마음을 가져보는게 좋다고함 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/60380b90530dd74c829de623b92a01e1430a211f_re_1727876525886" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/60380b90530dd74c829de623b92a01e1430a211f_re_1727876525886" data-origin-width="1440" data-origin-height="1168"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/51087400e78ed42abc02a4dc40bc7ef564c7f915_re_1727876525887" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/51087400e78ed42abc02a4dc40bc7ef564c7f915_re_1727876525887" data-origin-width="1440" data-origin-height="785"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/c35bf331bee76b50ad0bd4ed0da9e18b8dd3f532_re_1727876525886" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/c35bf331bee76b50ad0bd4ed0da9e18b8dd3f532_re_1727876525886" data-origin-width="1440" data-origin-height="785"></div><p style="text-align: left;">+ 불안장애 체크리스트</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1OQ77/806f6e279b7034a9c4e92abb08c2917f0dae32a5_re_1727876525887" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1OQ77/806f6e279b7034a9c4e92abb08c2917f0dae32a5_re_1727876525887" data-origin-width="711" data-origin-height="512"></div><p style="text-align: left;"><a href="https://youtu.be/Bw1upeiTaGo" target="_blank" class="ke-link">https://youtu.be/Bw1upeiTaGo</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=Bw1upeiTaGo" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/Ypy04/bl4JE3JBbrO/NlRx29jm7Ohf703XKSBDhk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="0" data-video-origin-height="0"><iframe src="https://www.youtube.com/embed/Bw1upeiTaGo" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"></p>