단백질보충제 바디업 섭취방법은..

<img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20160810_98%2Fgodqhrgkwk0704_1470813678009yHJxd_JPEG%2F%25B4%25DC%25B9%25E9%25C1%25FA%25BA%25B8%25C3%25E6%25C1%25A6_%25282%2529.JPG%3Ftype%3Dw1" width="900" height="594" id="20160810_98/godqhrgkwk0704_1470813678009yHJxd_JPEG/%B4%DC%B9%E9%C1%FA%BA%B8%C3%E6%C1%A6_%282%29.JPG" alt="" class="_photoImage" style="border: none; cursor: pointer;">  캬악 결혼하고 살찐다더니..난 아닐거야절대 난아닐거라고,,그렇게 생각했는데...왠걸...결혼한지 꼴랑 3개월됐는데...여보님도 미야언니도 몸뚱이 예전같지않아요 ㅠㅠ 만나는 사람들마다 살쪘네? 살쪘다..관리좀 해야겠다 ㅠㅠ 요소리만 주구장창 듣고있어아놔~~급우울해진 미야언니 ㅠㅠ 저녁도 굶고 폭풍 다욧해야겠다며 결심하고 데려온 바디업 단백질보충제! <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fgfmarket.phinf.naver.net%2Fline_choco%2Foriginal_24.png%3Ftype%3Dp50_50" alt="line_choco-24" style="border: none;"> ▼▼ <a href="http://storefarm.naver.com/bodyupkr/products/423019885" target="_blank" class="con_link" style="word-wrap: break-word;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles4.naver.net%2F20160810_227%2Fgodqhrgkwk0704_1470816732607Iws9R_JPEG%2FK-001.png%3Ftype%3Dw1" width="250" height="115" id="20160810_227/godqhrgkwk0704_1470816732607Iws9R_JPEG/K-001.png" alt="" class="_photoImage" style="border: none rgb(0, 0, 0); cursor: pointer;"></a> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles13.naver.net%2F20160810_76%2Fgodqhrgkwk0704_1470813678394Q0vFB_JPEG%2F%25B4%25DC%25B9%25E9%25C1%25FA%25BA%25B8%25C3%25E6%25C1%25A61.jpg%3Ftype%3Dw1" width="900" height="900" id="20160810_76/godqhrgkwk0704_1470813678394Q0vFB_JPEG/%B4%DC%B9%E9%C1%FA%BA%B8%C3%E6%C1%A61.jpg" alt="" class="_photoImage" style="border: none rgb(0, 0, 0); cursor: pointer;">단백질보충제는 다 똑같은건줄 알았던 미야언니..알고보니..몸에 맞는 보충제가 따로있다고 하더라구요,체형에 맞게 ->>>>>>> 단백질위주로 섭취할수있는 프론웨이단백질이랑 탄수화물을 같이 섭취할수있는 게이너탄수화물위주로 섭취할수있는 매스까지!!후아후아 내몸에 맞게 보충제를 골라서 먹는다니 진짜 신세계요 ㅎㅎ운동이란걸 해봤어야 말이지...ㅋㅋㅋ 쯧쯧//몸의 밸런스는 좋으나 왜소한 몸뚱을 가지신분들은 게이너왜소하고 마르고,,걍걍 근육도 안붙는 즈질체력은 매스 ㅋㅋ통통하고 골객큰사람은 웨이를 섭취해주는거래요미야언니랑 여보님은 똥똥해진 몸뚱을 버려야하니깐 단백질위주로 섭취하는 프론웨이를 선택했어요<img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fgfmarket.phinf.naver.net%2Fline_choco%2Foriginal_2.png%3Ftype%3Dp50_50" alt="line_choco-2" style="border: none;"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles13.naver.net%2F20160810_76%2Fgodqhrgkwk0704_14708136788231Tk96_JPEG%2F%25B4%25DC%25B9%25E9%25C1%25FA%25BA%25B8%25C3%25E6%25C1%25A6_%252810%2529.JPG%3Ftype%3Dw1" width="900" height="588" id="20160810_76/godqhrgkwk0704_14708136788231Tk96_JPEG/%B4%DC%B9%E9%C1%FA%BA%B8%C3%E6%C1%A6_%2810%29.JPG" alt="" class="_photoImage" style="border: none; cursor: pointer;"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles13.naver.net%2F20160810_172%2Fgodqhrgkwk0704_14708136791381R1po_JPEG%2F%25B4%25DC%25B9%25E9%25C1%25FA%25BA%25B8%25C3%25E6%25C1%25A6_%252815%2529.JPG%3Ftype%3Dw1" width="900" height="592" id="20160810_172/godqhrgkwk0704_14708136791381R1po_JPEG/%B4%DC%B9%E9%C1%FA%BA%B8%C3%E6%C1%A6_%2815%29.JPG" alt="" class="_photoImage" style="border: none; cursor: pointer;"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles6.naver.net%2F20160810_277%2Fgodqhrgkwk0704_1470813699876EnGCv_GIF%2F%25B4%25DC%25B9%25E9%25C1%25FA%25BA%25B8%25C3%25E6%25C1%25A61.gif%3Ftype%3Dw1" width="800" height="530" id="20160810_277/godqhrgkwk0704_1470813699876EnGCv_GIF/%B4%DC%B9%E9%C1%FA%BA%B8%C3%E6%C1%A61.gif" alt="" class="_photoImage" style="border: none; cursor: pointer;"> 10여년간 보충제 판매업체로 입소문나~운동좀한다는 분들께는  단백질보충제 순위안에 손꼽힌다는 바디업!제품구성은 단백질보충제 본품이랑 계량스푼, 그리고 쉐어커, 매뉴얼이 들어있어요^^//미야언니 보충제 프론웨어 섭취방법은 보통 운동후 섭취해주시는게 젤좋겠쥬?운동후 1시간이내 쉐이커에 흔들흔들해서 마셔주거나,취침한시간전에 섭취해주면 오케이!! 하루2-3회 정도 드셔주심 된대요<img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fgfmarket.phinf.naver.net%2Fline_choco%2Foriginal_3.png%3Ftype%3Dp50_50" alt="line_choco-3" style="border: none;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles5.naver.net%2F20160810_68%2Fgodqhrgkwk0704_1470813799207TPLDw_JPEG%2F%25B4%25DC%25B9%25E9%25C1%25FA%25BA%25B8%25C3%25E6%25C1%25A62.jpg%3Ftype%3Dw1" width="900" height="900" id="20160810_68/godqhrgkwk0704_1470813799207TPLDw_JPEG/%B4%DC%B9%E9%C1%FA%BA%B8%C3%E6%C1%A62.jpg" alt="" class="_photoImage" style="border: none; cursor: pointer;"> 미야언니 예전에 헬스만 4-5년 한적있는데 요런 헬스보충제 먹어본적이 없는데처음먹는지라 살짝쿵 떨려요~ 무슨맛일지 긴장도 되고 후후//운동해서 살뺄때...식단조절도 좋고, 운동을 꾸준히 하는것도 좋은데다이어트 최대후유증이 노화죠.. ㅠㅠ통통했던 피부에서 지방이 빠지만,, 할머니 피부처럼 피부가 쳐질수있다는거 ㅠㅠ  헛..안돼요 ㅠㅠ 콜라겐(피부탄력 탱탱하게 해주는거) = 단백질 이래요단백질을 섭취해주시면 건강하게 이쁘게 다이어트를 해줄수있어요!! 후후<img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fgfmarket.phinf.naver.net%2Fline_choco%2Foriginal_5.png%3Ftype%3Dp50_50" alt="line_choco-5" style="border: none;"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles16.naver.net%2F20160810_31%2Fgodqhrgkwk0704_1470813799799zT5Nq_JPEG%2F%25B4%25DC%25B9%25E9%25C1%25FA%25BA%25B8%25C3%25E6%25C1%25A6_%252821%2529.JPG%3Ftype%3Dw1" width="900" height="589" id="20160810_31/godqhrgkwk0704_1470813799799zT5Nq_JPEG/%B4%DC%B9%E9%C1%FA%BA%B8%C3%E6%C1%A6_%2821%29.JPG" alt="" class="_photoImage" style="border: none; cursor: pointer;"> 보통 단백질 보충제는 운동후 드시는게 젤 좋대욤미야언니 유산소운동 먼저 진행후 근육을 만들거라 우선 집에서 스트레칭이랑 실내자전거 열씨미 탄후보충제 제조들어갑니다요~~ 후후그냥 물에 타서 마셔도 되는데..물보다는 우유가 맛있을거같아서 우유로 준비해봤어요<img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fgfmarket.phinf.naver.net%2Fline_choco%2Foriginal_11.png%3Ftype%3Dp50_50" alt="line_choco-11" style="border: none;"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles2.naver.net%2F20160810_33%2Fgodqhrgkwk0704_1470813898786IjcJB_JPEG%2F%25B4%25DC%25B9%25E9%25C1%25FA%25BA%25B8%25C3%25E6%25C1%25A63.jpg%3Ftype%3Dw1" width="900" height="900" id="20160810_33/godqhrgkwk0704_1470813898786IjcJB_JPEG/%B4%DC%B9%E9%C1%FA%BA%B8%C3%E6%C1%A63.jpg" alt="" class="_photoImage" style="border: none; cursor: pointer;">  단백질보충제 섭취방법은 우유 200ml에 계량스푼으로 3스푼 보충제를 넣어줬어요먹어보니 미야언니 입에는 좀 많이 달아서 2스푼으로 쭐였어요^^ <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fgfmarket.phinf.naver.net%2Fline_choco%2Foriginal_12.png%3Ftype%3Dp50_50" alt="line_choco-12" style="border: none;">  <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles1.naver.net%2F20160810_32%2Fgodqhrgkwk0704_1470813926007LJefm_GIF%2F%25B4%25DC%25B9%25E9%25C1%25FA%25BA%25B8%25C3%25E6%25C1%25A6.gif%3Ftype%3Dw1" width="800" height="531" id="20160810_32/godqhrgkwk0704_1470813926007LJefm_GIF/%B4%DC%B9%E9%C1%FA%BA%B8%C3%E6%C1%A6.gif" alt="" class="_photoImage" style="border: none; cursor: pointer;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles13.naver.net%2F20160810_124%2Fgodqhrgkwk0704_1470813899516vvLXS_JPEG%2F%25B4%25DC%25B9%25E9%25C1%25FA%25BA%25B8%25C3%25E6%25C1%25A6_%252827%2529.JPG%3Ftype%3Dw1" width="900" height="553" id="20160810_124/godqhrgkwk0704_1470813899516vvLXS_JPEG/%B4%DC%B9%E9%C1%FA%BA%B8%C3%E6%C1%A6_%2827%29.JPG" alt="" class="_photoImage" style="border: none rgb(0, 0, 0); cursor: pointer;">  쉐이킹쉐이킹!! 열씨미 흔들어주면 초코우유가 탄생!!초코맛이라 거부감없이 맛있게 섭취할수있어서 넘 좋더라구요<img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fgfmarket.phinf.naver.net%2Fline_choco%2Foriginal_8.png%3Ftype%3Dp50_50" alt="line_choco-8" style="border: none;">  <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles12.naver.net%2F20160810_123%2Fgodqhrgkwk0704_1470813899837tMsPq_JPEG%2F%25B4%25DC%25B9%25E9%25C1%25FA%25BA%25B8%25C3%25E6%25C1%25A6_%252828%2529.JPG%3Ftype%3Dw1" width="900" height="598" id="20160810_123/godqhrgkwk0704_1470813899837tMsPq_JPEG/%B4%DC%B9%E9%C1%FA%BA%B8%C3%E6%C1%A6_%2828%29.JPG" alt="" class="_photoImage" style="border: none; cursor: pointer;">  요즘들어 뭐가그리 바쁜지 헬스하러 갈시간도 없어서 ㅠㅠ집에서라도 하겠다며 숀리바이크 샀어요~~ 요걸로 우선 유산소운동 할거구요유승옥의 쉐이크보드도 주문해놔지요~~ 운동하겠다는 의지불끈!!날씬한 몸뚱으로 돌아오자!! 아자아자!! ㅋㅋㅋ // 열씨미 운동과 단백질보충제로 영양도 보충하고, 이쁜 바디라인건강한 다이어트 도전해볼게욤 ♥ <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fgfmarket.phinf.naver.net%2Fline_choco%2Foriginal_6.png%3Ftype%3Dp50_50" alt="line_choco-6" style="border: none;"> 바디업 구매하러 바로가기~!<a href="http://bodyup.kr" target="_blank" class="tx-link">www.bodyup.kr</a> <div class="autosourcing-stub-extra" style="position: absolute; opacity: 0; line-height: 1.5;">[출처] <a href="http://blog.naver.com/godqhrgkwk0704/220785766070" target="_blank" style="text-decoration: none;">단백질보충제 바디업 섭취방법은..</a>|작성자 <a href="http://blog.naver.com/godqhrgkwk0704" target="_blank" style="text-decoration: none;">매력쟁이 미야님</a></div>