단호박 효능 안좋은 점 칼로리 한통 100g 많이 먹으면

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">단호박, 황금빛 영양덩어리의 두 얼굴: 효능과 주의사항</h2><p data-sourcepos="3:1-3:138">단호박은 풍부한 베타카로틴과 식이섬유 덕분에 건강 식품으로 사랑받고 있습니다. 하지만 모든 식품이 그렇듯이 단호박 역시 장점과 단점을 동시에 가지고 있습니다. 단호박의 효능과 섭취 시 주의해야 할 점, 그리고 칼로리에 대해 자세히 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:15">단호박의 놀라운 효능</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:55"><strong>눈 건강</strong>: 베타카로틴이 풍부하여 시력 개선에 도움을 주고, 야맹증 예방에도 효과적입니다.</li> <li data-sourcepos="8:1-8:46"><strong>면역력 증강</strong>: 비타민 C가 함유되어 면역력을 높여 감기 예방에 좋습니다.</li> <li data-sourcepos="9:1-9:60"><strong>피부 미용</strong>: 항산화 작용으로 피부 노화를 방지하고, 맑고 투명한 피부를 가꾸는 데 도움을 줍니다.</li> <li data-sourcepos="10:1-10:52"><strong>소화 촉진</strong>: 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 예방에 효과적입니다.</li> <li data-sourcepos="11:1-12:0"><strong>다이어트</strong>: 낮은 칼로리와 높은 포만감으로 다이어트 식품으로 인기가 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" 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ng-star-inserted" s://m.youtube.com/watch?v=KjweVDsMP3U" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_614dcf9f7880cca2&quot;,&quot;c_1021c5372988c2bd&quot;,null,&quot;rc_ed1501fb063009c6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 효능 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:17">단호박 섭취 시 주의사항</h3><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:55"><strong>당뇨병 환자</strong>: 단호박은 당분을 함유하고 있으므로 당뇨병 환자는 섭취량을 조절해야 합니다.</li> <li data-sourcepos="18:1-18:48"><strong>알레르기</strong>: 드물지만 단호박에 알레르기가 있는 경우에는 섭취를 피해야 합니다.</li> <li data-sourcepos="19:1-20:0"><strong>과다 섭취</strong>: 어떤 음식이든 과하게 섭취하면 부작용이 발생할 수 있습니다. 단호박 역시 과다 섭취 시 소화 불량이나 설사를 유발할 수 있습니다.</li> </ul><h3 data-sourcepos="21:1-21:21">단호박 칼로리와 100g당 함량</h3><p data-sourcepos="23:1-23:84">단호박의 칼로리는 100g당 약 96kcal로, 다른 탄수화물 식품에 비해 낮은 편입니다. 하지만 품종이나 조리법에 따라 칼로리가 달라질 수 있습니다.</p><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c754633022="" class="ng-star-inserted"><div _ngcontent-ng-c754633022="" class="table-block"><div _ngcontent-ng-c754633022="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="25:1-32:11"><tbody><tr data-sourcepos="25:1-25:20"><th data-sourcepos="25:1-25:7">영양 성분</th><th data-sourcepos="25:9-25:18">100g당 함량</th></tr><tr data-sourcepos="27:1-27:18"><td data-sourcepos="27:1-27:5">칼로리</td><td data-sourcepos="27:7-27:16">약 96kcal</td></tr><tr data-sourcepos="28:1-28:16"><td data-sourcepos="28:1-28:6">탄수화물</td><td data-sourcepos="28:8-28:14">약 22g</td></tr><tr data-sourcepos="29:1-29:17"><td data-sourcepos="29:1-29:6">식이섬유</td><td data-sourcepos="29:8-29:15">약 3.6g</td></tr><tr data-sourcepos="30:1-30:14"><td data-sourcepos="30:1-30:7">비타민 A</td><td data-sourcepos="30:9-30:12">풍부</td></tr><tr data-sourcepos="31:1-31:14"><td data-sourcepos="31:1-31:7">비타민 C</td><td data-sourcepos="31:9-31:12">풍부</td></tr><tr data-sourcepos="32:1-32:11"><td data-sourcepos="32:1-32:4">칼륨</td><td data-sourcepos="32:6-32:9">풍부</td></tr></tbody></table></div><div _ngcontent-ng-c754633022="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c754633022="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button 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ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_614dcf9f7880cca2&quot;,&quot;c_1021c5372988c2bd&quot;,null,&quot;rc_ed1501fb063009c6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://emile.emarteveryday./product/ProductView?strCode=2008&amp;skuCode=8809238114495"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단호박 영양 성분표 " 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aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 영양 성분표 </div></div></single-image></response-element></div></div><h3 data-sourcepos="36:1-36:15">단호박 많이 먹으면?</h3><p data-sourcepos="38:1-38:118">단호박은 영양이 풍부하고 건강에 좋은 식품이지만, 과도하게 섭취하면 오히려 건강을 해칠 수 있습니다. 특히 당뇨병 환자는 혈당 상승에 주의해야 합니다. 일반적으로 하루에 1/2개 정도를 섭취하는 것이 적절합니다.</p><h3 data-sourcepos="40:1-40:6">결론</h3><p data-sourcepos="42:1-42:116">단호박은 다양한 영양 성분을 함유하고 있어 건강에 좋은 식품입니다. 하지만 개인의 건강 상태와 체질에 따라 섭취량을 조절해야 합니다. 단호박을 꾸준히 섭취하면 건강한 삶을 유지하는 데 도움이 될 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">단호박, 황금빛 영양덩어리의 두 얼굴: 효능과 주의사항</h2><p data-sourcepos="3:1-3:138">단호박은 풍부한 베타카로틴과 식이섬유 덕분에 건강 식품으로 사랑받고 있습니다. 하지만 모든 식품이 그렇듯이 단호박 역시 장점과 단점을 동시에 가지고 있습니다. 단호박의 효능과 섭취 시 주의해야 할 점, 그리고 칼로리에 대해 자세히 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:15">단호박의 놀라운 효능</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:55"><strong>눈 건강</strong>: 베타카로틴이 풍부하여 시력 개선에 도움을 주고, 야맹증 예방에도 효과적입니다.</li> <li data-sourcepos="8:1-8:46"><strong>면역력 증강</strong>: 비타민 C가 함유되어 면역력을 높여 감기 예방에 좋습니다.</li> <li data-sourcepos="9:1-9:60"><strong>피부 미용</strong>: 항산화 작용으로 피부 노화를 방지하고, 맑고 투명한 피부를 가꾸는 데 도움을 줍니다.</li> <li data-sourcepos="10:1-10:52"><strong>소화 촉진</strong>: 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 예방에 효과적입니다.</li> <li data-sourcepos="11:1-12:0"><strong>다이어트</strong>: 낮은 칼로리와 높은 포만감으로 다이어트 식품으로 인기가 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_614dcf9f7880cca2","c_1021c5372988c2bd",null,"rc_ed1501fb063009c6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=KjweVDsMP3U"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단호박 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSgH-pXBqMnoOlfa-u5EUP2SJzVuo_mIHmwd-7xwYZb76268uqUlII4HDCFVIZj"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=KjweVDsMP3U" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_614dcf9f7880cca2","c_1021c5372988c2bd",null,"rc_ed1501fb063009c6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 효능 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:17">단호박 섭취 시 주의사항</h3><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:55"><strong>당뇨병 환자</strong>: 단호박은 당분을 함유하고 있으므로 당뇨병 환자는 섭취량을 조절해야 합니다.</li> <li data-sourcepos="18:1-18:48"><strong>알레르기</strong>: 드물지만 단호박에 알레르기가 있는 경우에는 섭취를 피해야 합니다.</li> <li data-sourcepos="19:1-20:0"><strong>과다 섭취</strong>: 어떤 음식이든 과하게 섭취하면 부작용이 발생할 수 있습니다. 단호박 역시 과다 섭취 시 소화 불량이나 설사를 유발할 수 있습니다.</li> </ul><h3 data-sourcepos="21:1-21:21">단호박 칼로리와 100g당 함량</h3><p data-sourcepos="23:1-23:84">단호박의 칼로리는 100g당 약 96kcal로, 다른 탄수화물 식품에 비해 낮은 편입니다. 하지만 품종이나 조리법에 따라 칼로리가 달라질 수 있습니다.</p><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c754633022="" class="ng-star-inserted"><div _ngcontent-ng-c754633022="" class="table-block"><div _ngcontent-ng-c754633022="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="25:1-32:11"><tbody><tr data-sourcepos="25:1-25:20"><th data-sourcepos="25:1-25:7">영양 성분</th><th data-sourcepos="25:9-25:18">100g당 함량</th></tr><tr data-sourcepos="27:1-27:18"><td data-sourcepos="27:1-27:5">칼로리</td><td data-sourcepos="27:7-27:16">약 96kcal</td></tr><tr data-sourcepos="28:1-28:16"><td data-sourcepos="28:1-28:6">탄수화물</td><td data-sourcepos="28:8-28:14">약 22g</td></tr><tr data-sourcepos="29:1-29:17"><td data-sourcepos="29:1-29:6">식이섬유</td><td data-sourcepos="29:8-29:15">약 3.6g</td></tr><tr data-sourcepos="30:1-30:14"><td data-sourcepos="30:1-30:7">비타민 A</td><td data-sourcepos="30:9-30:12">풍부</td></tr><tr data-sourcepos="31:1-31:14"><td data-sourcepos="31:1-31:7">비타민 C</td><td data-sourcepos="31:9-31:12">풍부</td></tr><tr data-sourcepos="32:1-32:11"><td data-sourcepos="32:1-32:4">칼륨</td><td data-sourcepos="32:6-32:9">풍부</td></tr></tbody></table></div><div _ngcontent-ng-c754633022="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c754633022="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_614dcf9f7880cca2","c_1021c5372988c2bd",null,null,null,null,null,null,null,null,null,null,0]]"><span 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data-sourcepos="36:1-36:15">단호박 많이 먹으면?</h3><p data-sourcepos="38:1-38:118">단호박은 영양이 풍부하고 건강에 좋은 식품이지만, 과도하게 섭취하면 오히려 건강을 해칠 수 있습니다. 특히 당뇨병 환자는 혈당 상승에 주의해야 합니다. 일반적으로 하루에 1/2개 정도를 섭취하는 것이 적절합니다.</p><h3 data-sourcepos="40:1-40:6">결론</h3><p data-sourcepos="42:1-42:116">단호박은 다양한 영양 성분을 함유하고 있어 건강에 좋은 식품입니다. 하지만 개인의 건강 상태와 체질에 따라 섭취량을 조절해야 합니다. 단호박을 꾸준히 섭취하면 건강한 삶을 유지하는 데 도움이 될 수 있습니다.</p></div> </div></div>