<![CDATA[
<p style="text-align: center;"><span data-ke-size="size23">안녕하세요 ~~~</span></p><p style="text-align: center;"><span data-ke-size="size23">아차산역에 위치한</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size23"><b>위아요가 & 필라테스</b></span><span data-ke-size="size23"> 입니다</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/3c6dd033311560476e6aa03730e7cc59a7e1e448" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/3c6dd033311560476e6aa03730e7cc59a7e1e448" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span data-ke-size="size23">이제 점점 겨울 냄새가</span></p><p style="text-align: center;"><span data-ke-size="size23">진해지고 있죵??</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">⛄</span></p><p style="text-align: center;"><span data-ke-size="size23">우리 회원님들 모두 건강관리에</span></p><p style="text-align: center;"><span data-ke-size="size23">힘쓰셔야 할 타이밍입니당!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/c56c2f2368b5384d888d239910d25bd1cdedf690" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/c56c2f2368b5384d888d239910d25bd1cdedf690" data-origin-width="773" data-origin-height="580"></div><p style="text-align: center;"><span style="color: #555555;" data-ke-size="size16">위아요가 & 필라테스 센터 데스크</span></p><p style="text-align: center;"><span data-ke-size="size23">기온이 떨어지는 계절에는</span></p><p style="text-align: center;"><span data-ke-size="size23">특히나 면역력 저하에 각별한</span></p><p style="text-align: center;"><span data-ke-size="size23">주의를 기울여야 합니다!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #ff9300;" data-ke-size="size23"><u>인체는 날씨가 추워져서 기온이</u></span></p><p style="text-align: center;"><span style="color: #ff9300;" data-ke-size="size23"><u>떨어지게 되면 일정체온을 유지하기 위해</u></span></p><p style="text-align: center;"><span style="color: #ff9300;" data-ke-size="size23"><u>혈관이나 피부, 근육 등 다양한 기관에서</u></span></p><p style="text-align: center;"><span style="color: #ff9300;" data-ke-size="size23"><u>더 큰 에너지를 소모하게 된다구용</u></span></p><p style="text-align: center;"><span style="color: #ff9300;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">그래서 일교차가 심한 계절이나</span></p><p style="text-align: center;"><span data-ke-size="size23">이렇게 추운 겨울철에는</span></p><p style="text-align: center;"><span data-ke-size="size23">여러 방법으로 </span><span data-ke-size="size23"><b>면역력을 키워주셔야해용</b></span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/24a34077558cf3eb972b824b918163c25715ad4f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/24a34077558cf3eb972b824b918163c25715ad4f" data-origin-width="474" data-origin-height="703"></div><p style="text-align: center;"><span style="color: #555555;" data-ke-size="size16">출처 핀터레스트</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">먹는거, 휴식하기, 금주&금연도 좋지만</span></p><p style="text-align: center;"><span data-ke-size="size23">아무래도 제 생각에 가장 좋은건</span></p><p style="text-align: center;"><span data-ke-size="size23">⭐⭐</span><span data-ke-size="size23">규칙적인 운동</span><span data-ke-size="size23">⭐⭐</span></p><p style="text-align: center;"><span data-ke-size="size23">이 아닐까요~~~??ㅎㅎㅎ닐까요~~~??ㅎㅎㅎ</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/8dba1c5da7427c31aa3617e9ccafb8159d0e1aac" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/8dba1c5da7427c31aa3617e9ccafb8159d0e1aac" data-origin-width="236" data-origin-height="419"></div><p style="text-align: center;"><span style="color: #555555;" data-ke-size="size16">출처 핀터레스트</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">요가는 몸과 마음을 동시에 </span></p><p style="text-align: center;"><span data-ke-size="size23">이완시켜주는 아주 훌륭한 운동이에요</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">저도 날씨핑계로 집에만 있지 않고</span></p><p style="text-align: center;"><span data-ke-size="size23">열심히 센터에 나와서 꾸준히</span></p><p style="text-align: center;"><span data-ke-size="size23">운동을 해줘야겠단 생각이 드네용!!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/0e3f5483b85f17613846efd755d1bc70a816c137" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/0e3f5483b85f17613846efd755d1bc70a816c137" data-origin-width="716" data-origin-height="472"></div><p style="text-align: center;"><span style="color: #555555;" data-ke-size="size16">출처 : </span><span style="color: #555555;" data-ke-size="size16"><a href="https://brunch.co.kr/@dailydubu/42" target="_top" class="ke-link">https://brunch.co.kr/@dailydubu/42</a></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/f7a0ddf49633b83ed993ffd11b938e1f0ccad6cf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/f7a0ddf49633b83ed993ffd11b938e1f0ccad6cf" data-origin-width="705" data-origin-height="510"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">위 자세는</span><span style="color: #007433;" data-ke-size="size23"><b> '코브라 자세'</b></span><span data-ke-size="size23"> 라고 하며</span></p><p style="text-align: center;"><span data-ke-size="size23">요가 동작 중 하나인데요</span></p><p style="text-align: center;"><span data-ke-size="size23"> 몸을 따듯하게 유지시켜주는데</span></p><p style="text-align: center;"><span data-ke-size="size23">효과가 좋아서 겨울철에 좋은 동작!!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">코브라자세는 상체를 개방하고</span></p><p style="text-align: center;"><span data-ke-size="size23">가슴과 폐를 열어주는 동작이에요</span></p><p style="text-align: center;"><span data-ke-size="size23">깊은 호흡을 촉진시켜서 몸 속 온도를</span></p><p style="text-align: center;"><span data-ke-size="size23">높이고 겨울철에 추위로 움츠러든</span></p><p style="text-align: center;"><span data-ke-size="size23">가슴을 활짝 열어줍니당</span></p><p style="text-align: center;"><span data-ke-size="size23">또한 척추를 늘려주면서 몸의 경직된</span></p><p style="text-align: center;"><span data-ke-size="size23">부분들을 풀어내줄 수 있어요!!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/943ef6d6cefeff099fb0180b370fce2b116b72d5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/943ef6d6cefeff099fb0180b370fce2b116b72d5" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">간단하지만 아주 좋은 동작이니까</span></p><p style="text-align: center;"><span data-ke-size="size23">집에서도 틈틈히 따라해보세용</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">겨울철 체온 관리는 단순히 몸을</span></p><p style="text-align: center;"><span data-ke-size="size23">따듯하게 만드는 것 이상의 의미가 있답니다</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">요가를 통해 내부 에너지를 순환시키고</span></p><p style="text-align: center;"><span data-ke-size="size23">체온을 안정적으로 유지시켜서 추운 날씨를</span></p><p style="text-align: center;"><span data-ke-size="size23">건강하게 이겨낼 수 있답니다!!!</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">💪💪</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/556551c435138b52b1ec46bfcc60dc39ff4b71c5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/556551c435138b52b1ec46bfcc60dc39ff4b71c5" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">저희 위아요가에서는</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">🎀</span><span data-ke-size="size23">새벽 6시40분부터~</span></p><p style="text-align: center;"><span data-ke-size="size23">저녁 9시30분까지</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">🎀</span></p><p style="text-align: center;"><span data-ke-size="size23">다양한 요가 프로그램이</span></p><p style="text-align: center;"><span data-ke-size="size23">준비되어있으니 따듯한 실내에서</span></p><p style="text-align: center;"><span data-ke-size="size23">꾸준히 운동하실 수 있답니당</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">모든 프로그램을 알차게</span></p><p style="text-align: center;"><span data-ke-size="size23">들으셨으면 하는 마음에서</span></p><p style="text-align: center;"><span data-ke-size="size23">좋은 혜택으로 수강권도 </span></p><p style="text-align: center;"><span data-ke-size="size23">준비했으니 확인해주시고 </span></p><p style="text-align: center;"><span data-ke-size="size23">편하게 문의주세용~~~~~</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">❣️</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/8f0ade37356324da804fe0a09211654fed7d6c03" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/8f0ade37356324da804fe0a09211654fed7d6c03" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">궁금하신 사항은 언제든지 연락주세요 🙏</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📞 전화번호 : 02) 446-3330</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​📍 센터 주소 : 서울 광진구 천호대로 663 3층</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">위아요가&필라테스</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">(아차산역 2번 출구 앞 이디야커피 건물 3층)</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16">​</span></p><div class="figure-map" id="maps_1732268152789" data-maps-data="addr=%EC%84%9C%EC%9A%B8%ED%8A%B9%EB%B3%84%EC%8B%9C%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%982%EB%8F%99&addtype=1&confirmid=&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=&title=" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=519935%2C1125643&lv=4&size=540x350&srs=WCONGNAMUL&" style="width: 490px; height: 362px;" contenteditable="false" data-ke-type="map" data-ke-align="alignCenter" data-mce-style="width: 490px; height: 362px;" data-mce-selected="1"><div class="content_plusmap" data-mapdata="addr=%EC%84%9C%EC%9A%B8%ED%8A%B9%EB%B3%84%EC%8B%9C%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%982%EB%8F%99&addtype=1&confirmid=&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=&title="></div></div><p style="text-align: center;">#아차산필라테스 #아차산역필라테스 #아차산요가 #아차산역요가 #능동요가 #능동필라테스 #필라테스강사 #요가강사 #강사자격증 #구의동요가 #구의동필라테스 #중곡동요가 #중곡동필라테스 #군자역요가 #군자역필라테스 #군자동필라테스 #군자동요가 #위아요가앤필라테스 #위아요가 #요가 #필라테스 #플라잉요가 #기구필라테스 #매트요가 #플라잉요가 #키즈플라잉 #명상 #다이어트 #운동 #운동하는여자 #운동하는남자 <br> #요가ttc #요가지도자교육  #기구필라테스지도자교육 #필라테스자격증 #요가자격증 <br>#요가강사자격증 #필라테스강사자격증 <br><br>#신규요가프로그램 #요가수업런칭 #신규요가수업 <br>#기공요가 #기공 #위아스테빌리티플로우 #wearestabilityfolwyoga </p>
<!-- -->
]]>
카페 게시글
요가
[능동요가] 추운겨울 요가&필라테스로 면역력 높여서 바이러스 이겨내기!!!
다음검색
