<![CDATA[
<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
<P>
<TABLE cellSpacing=0 cellPadding=0 width=570 border=0>
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<IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR>
<TR>
<TD align=middle width=570 background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195>
<TABLE cellSpacing=0 cellPadding=0 width=510 border=0>
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<P><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460></P>
<P> </P>
<P> 전혀 안했어요 ㅠ.ㅠ 늦게라도 헬스장 가려고햇는데 몸이 으실으실춥고 넘 피곤해서요 </P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></P>
<P> </P>
<P> 아침 : 오징어찌개 밥1/3 딸기4개 푸룬쥬스1잔</P>
<P> 점심 : 낚지비빔밥1/3 김치약간</P>
<P> 저녁 : 파파존스피자 (R)2조각, 치즈스틱5개(--;;;),다이어트콜라1/2잔</P>
<P> 간식: 다이어트커피1잔</P>
<P> 물 : 2리터이상 <BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></P>
<P> </P>
<P>아니요 ㅠ.ㅠ 피자의 유혹을 이기지 못하고 먹어버렸어요 것두 많이</P>
<P>특히 치즈스틱이 넘맛있어서 5개나 .... 운동도 안하고</P>
<P>빵점생활이었던거 같아요 <BR><BR></P>
<P>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460></P>
<P>많이 먹었으니까 오늘은 운동 많이 해야겠어요 </P>
<P>하루 실패했다고 좌절하지말고 다시 고고씽~!!</P>
<P>오늘 화이트데이네용 사탕 많이 받으세요~ 많이 드시진 마시고요^^ <BR><BR></P>
<P> </P>
<P><BR> </P></TD></TR></TBODY></TABLE>
<P> </P></TD></TR>
<TR>
<TD>
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카페 게시글
초보일기장
◐허걱 ㅡ.,ㅡ◑
[3일째] 피자의 유혹 ㅠ.ㅠ
다음검색
첫댓글 저도 어제 회사에서 언뉘가 어제 먹고 남아스 포장해온 삐자 주던뎅..그냥 ㄷ ㅏ식고 맛이 없어보여서 안먹었어욤.. 사실 먹꼬싶었지만 참은것이 더커용ㅎ 하루마이 먹었다고 바로 살이 되는것이 아니공 시간이 쫌 걸린다니깐 오늘 빠짝욜씨미하믄 어제 먹은것이 ㄷ ㅏ,,돌아올꺼에욤ㅎ
우와 ~ 대단하세요 저같음 못참고 먹었을꺼 같아요 다시 시작한단 맘으로 오늘은 열심히 운동하려고요 ^^
맘이 정말좋네요^^ 하루먹었다고 좌절하면 의지박약이죠
^^ 어제먹었으니 오늘 스파르타인가요
^^ 오늘은 운동도 열심히 식이도 100점이였으면좋겠어요^^
스파르타
저두 어제 안한 운동까지
빡세게 
말로만님도 
하세요
넵~~ 저도 오늘은 퇴근하자마자 가서 근력운동도좀하고 그럴려고요^^