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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<P> 3월23일. 짐볼운동30분, 싸이클론 20분, 하늘자전거20분 =총. 387.7kcal</P>
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<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></P>
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<P> 3월23일 아침. 김치찌개, 쥐포볶음, 두부, 양상추, 프레시안키위드레싱</P>
<P> 점심. 단호박, 저지방우유</P>
<P> 저녁. 두부, 배추김치, 양상추, 프레시안키위드레싱</P>
<P> 간식. 배즙, 뻥튀기 =총. 980.4kcal</P>
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<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></P>
<P> 초등학교 운동장 걷기를 하고 싶었으나 오늘은 비가 주룩주룩 내려서 밖에 갈수가 없다 오늘은 집안에서 모든 운동을 해결해야겠군</P>
<P>물1.5L마시기, 공부하다 중간중간 스트레칭하기, 간식끊기 요것만 지키면 오늘은 무난할듯 하구나 ㅋㅋㅋ <BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> <BR><BR>오늘 드디어 몸무게를 쟀다. 8일전에 55.5kg 였는데 지금은 54.6kg </P>
<P>1kg 좀 안되게 빠졌군 뭐 별로 큰 변화는 없지만 꾸준히 하면 쭈~~~욱 빠질거라고 기대해야지</P>
<P>뭐...금새 변화가 드러나길 기대하고 한 다이어트는 아니니깐 하지만 3월달말까지 53키로대로 진입하길 바랬는데.... 이번 엠티가 아마 고비일듯</P>
<P>술과 안주는 안녕~~</P>
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[40키로대진입을목표로]다이어트8일째, 1kg감량
다음검색
첫댓글 8일만에 1키로면...대단한거예요. ^^ 그대로......쭉하시면 좋을꺼 같아요
홧팅이요 ㅋ 엠티가 고비에요 진짜..ㅎㅎ근데 잘만하면 엠티기간에 살 더 잘 빠짐.. 피곤해서 ㅋㅋ
엠티에서 더 화이팅 하세요 아마 엠티 잘 넘김 더 이뻐지실 거예여 저랑 비슷한 조건이시네여 화이팅 해여 우리 예뻐져여 ^^ㅎㅎ