견과류 잣 효능 영양성분 안좋은 점

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">잣, 고소함 속에 숨겨진 건강 비밀과 주의점</h2><p data-sourcepos="3:1-3:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5cfa8bc2fe710e3&quot;,&quot;c_e556e9bf4e013d6f&quot;,null,&quot;rc_f498dd27c7079d8e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1363566/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잣 사진 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRwEhvKycC5r3-Rrs4myOl77WUXLZFKMAJRZCmvSWjdL-h-cm4H5FCB7OZ2k2bA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1363566/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5cfa8bc2fe710e3&quot;,&quot;c_e556e9bf4e013d6f&quot;,null,&quot;rc_f498dd27c7079d8e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잣 사진 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:134">잣은 고소한 맛과 독특한 향으로 많은 사람들에게 사랑받는 견과류입니다. 작은 크기와 달리 풍부한 영양 성분을 함유하고 있어 건강에도 좋다고 알려져 있습니다. 잣의 효능과 영양 성분, 그리고 섭취 시 주의해야 할 점에 대해 자세히 알아볼까요?</p><h3 data-sourcepos="7:1-7:13">잣의 놀라운 효능</h3><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-10:25"><strong>뇌 건강</strong>: 잣에는 레시틴이 풍부하게 함유되어 있어 뇌 신경 세포의 발달과 보호에 도움을 줍니다. <ul data-sourcepos="10:5-10:25"> <li data-sourcepos="10:5-10:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5cfa8bc2fe710e3&quot;,&quot;c_e556e9bf4e013d6f&quot;,null,&quot;rc_f498dd27c7079d8e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EB%87%8C%EC%9D%B4%EB%9E%91-%EC%9D%B4%EB%AF%B8%EC%A7%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뇌 사진 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSp_N9c4itqQaL1bzt-asSFCoQ7UGqsLe09zFDcLDh0Wan_dsiXsKZ1lCgq3oOG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EB%87%8C%EC%9D%B4%EB%9E%91-%EC%9D%B4%EB%AF%B8%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5cfa8bc2fe710e3&quot;,&quot;c_e556e9bf4e013d6f&quot;,null,&quot;rc_f498dd27c7079d8e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뇌 사진 </div></div></single-image></response-element></div></span></li> </ul> </li> <li data-sourcepos="11:1-11:57"><strong>심혈관 건강</strong>: 불포화지방산이 풍부하여 혈관 건강을 개선하고 혈압을 낮추는 데 도움을 줍니다.</li> <li data-sourcepos="12:1-13:29"><strong>피부 건강</strong>: 비타민 E 성분이 풍부하여 피부를 촉촉하게 유지하고 노화를 방지하는 데 도움을 줍니다. <ul data-sourcepos="13:5-13:29"> <li data-sourcepos="13:5-13:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5cfa8bc2fe710e3&quot;,&quot;c_e556e9bf4e013d6f&quot;,null,&quot;rc_f498dd27c7079d8e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/10119"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잣과 피부 사진 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQxEZQMOGGyopA9T2kXLCUSC_NlqdTc5Ibkh74PM4S90QRuMRano_vjeMU3dX5g"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/10119" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5cfa8bc2fe710e3&quot;,&quot;c_e556e9bf4e013d6f&quot;,null,&quot;rc_f498dd27c7079d8e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잣과 피부 사진 </div></div></single-image></response-element></div></span></li> </ul> </li> <li data-sourcepos="14:1-15:0"><strong>기력 회복</strong>: 고칼로리 식품으로 기력이 없을 때 에너지를 충전하는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="16:1-16:12">잣의 영양 성분</h3><p data-sourcepos="18:1-18:121">잣에는 단백질, 지방, 탄수화물 외에도 비타민 B1, B2, E, 철분, 마그네슘 등 다양한 영양 성분이 풍부하게 함유되어 있습니다. 특히 불포화지방산은 혈관 건강에 좋으며, 비타민 E는 강력한 항산화 작용을 합니다.</p><h3 data-sourcepos="20:1-20:19">잣 섭취 시 주의해야 할 점</h3><ul data-sourcepos="22:1-25:0"> <li data-sourcepos="22:1-22:61"><strong>고칼로리 식품</strong>: 잣은 칼로리가 매우 높기 때문에 과도하게 섭취하면 체중 증가로 이어질 수 있습니다.</li> <li data-sourcepos="23:1-23:40"><strong>알레르기</strong>: 잣에 알레르기가 있는 사람은 섭취를 피해야 합니다.</li> <li data-sourcepos="24:1-25:0"><strong>소화 불량</strong>: 잣은 소화가 잘 되지 않는 사람에게는 속이 불편할 수 있습니다.</li> </ul><h3 data-sourcepos="26:1-26:18">잣, 건강하게 즐기는 방법</h3><p data-sourcepos="28:1-28:80">잣은 하루에 10~15개 정도 섭취하는 것이 적절합니다. 요구르트, 샐러드, 죽 등 다양한 음식에 곁들여 먹으면 더욱 맛있게 즐길 수 있습니다.</p><p data-sourcepos="30:1-30:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5cfa8bc2fe710e3&quot;,&quot;c_e556e9bf4e013d6f&quot;,null,&quot;rc_f498dd27c7079d8e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.jonghapnews.com/news/articleView.html?idxno=156343"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잣 요리 사진 모음 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ2633K39DdB4jPh-RTmD4CatUR9gRXOejQ3KzyTLGVJVDzGgYnps7AjhJU3YGf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.jonghapnews.com/news/articleView.html?idxno=156343" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5cfa8bc2fe710e3&quot;,&quot;c_e556e9bf4e013d6f&quot;,null,&quot;rc_f498dd27c7079d8e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQMR525jARFp-ZRz4zKVz4x3Efm_ea0-LJGMwqXQj8IID8rIPjgMdFXO8rno3VzqdhhBogkuUY-mVDUN4OERsw04TQUe-3ntkdITevH"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.jonghapnews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잣 요리 사진 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="32:1-32:145"><strong>결론적으로 잣은 다양한 영양 성분을 함유하고 있어 건강에 좋은 식품입니다. 하지만 고칼로리 식품이므로 적절한 양을 섭취하는 것이 중요합니다. 잣의 효능을 제대로 누리기 위해서는 꾸준히 섭취하고, 개인의 건강 상태에 맞춰 섭취량을 조절하는 것이 좋습니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">잣, 고소함 속에 숨겨진 건강 비밀과 주의점</h2><p data-sourcepos="3:1-3:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5cfa8bc2fe710e3","c_e556e9bf4e013d6f",null,"rc_f498dd27c7079d8e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1363566/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잣 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRwEhvKycC5r3-Rrs4myOl77WUXLZFKMAJRZCmvSWjdL-h-cm4H5FCB7OZ2k2bA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1363566/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5cfa8bc2fe710e3","c_e556e9bf4e013d6f",null,"rc_f498dd27c7079d8e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잣 사진 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:134">잣은 고소한 맛과 독특한 향으로 많은 사람들에게 사랑받는 견과류입니다. 작은 크기와 달리 풍부한 영양 성분을 함유하고 있어 건강에도 좋다고 알려져 있습니다. 잣의 효능과 영양 성분, 그리고 섭취 시 주의해야 할 점에 대해 자세히 알아볼까요?</p><h3 data-sourcepos="7:1-7:13">잣의 놀라운 효능</h3><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-10:25"><strong>뇌 건강</strong>: 잣에는 레시틴이 풍부하게 함유되어 있어 뇌 신경 세포의 발달과 보호에 도움을 줍니다. <ul data-sourcepos="10:5-10:25"> <li data-sourcepos="10:5-10:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5cfa8bc2fe710e3","c_e556e9bf4e013d6f",null,"rc_f498dd27c7079d8e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EB%87%8C%EC%9D%B4%EB%9E%91-%EC%9D%B4%EB%AF%B8%EC%A7%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뇌 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSp_N9c4itqQaL1bzt-asSFCoQ7UGqsLe09zFDcLDh0Wan_dsiXsKZ1lCgq3oOG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EB%87%8C%EC%9D%B4%EB%9E%91-%EC%9D%B4%EB%AF%B8%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5cfa8bc2fe710e3","c_e556e9bf4e013d6f",null,"rc_f498dd27c7079d8e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뇌 사진 </div></div></single-image></response-element></div></span></li> </ul> </li> <li data-sourcepos="11:1-11:57"><strong>심혈관 건강</strong>: 불포화지방산이 풍부하여 혈관 건강을 개선하고 혈압을 낮추는 데 도움을 줍니다.</li> <li data-sourcepos="12:1-13:29"><strong>피부 건강</strong>: 비타민 E 성분이 풍부하여 피부를 촉촉하게 유지하고 노화를 방지하는 데 도움을 줍니다. <ul data-sourcepos="13:5-13:29"> <li data-sourcepos="13:5-13:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5cfa8bc2fe710e3","c_e556e9bf4e013d6f",null,"rc_f498dd27c7079d8e",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/10119"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잣과 피부 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQxEZQMOGGyopA9T2kXLCUSC_NlqdTc5Ibkh74PM4S90QRuMRano_vjeMU3dX5g"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/10119" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5cfa8bc2fe710e3","c_e556e9bf4e013d6f",null,"rc_f498dd27c7079d8e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잣과 피부 사진 </div></div></single-image></response-element></div></span></li> </ul> </li> <li data-sourcepos="14:1-15:0"><strong>기력 회복</strong>: 고칼로리 식품으로 기력이 없을 때 에너지를 충전하는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="16:1-16:12">잣의 영양 성분</h3><p data-sourcepos="18:1-18:121">잣에는 단백질, 지방, 탄수화물 외에도 비타민 B1, B2, E, 철분, 마그네슘 등 다양한 영양 성분이 풍부하게 함유되어 있습니다. 특히 불포화지방산은 혈관 건강에 좋으며, 비타민 E는 강력한 항산화 작용을 합니다.</p><h3 data-sourcepos="20:1-20:19">잣 섭취 시 주의해야 할 점</h3><ul data-sourcepos="22:1-25:0"> <li data-sourcepos="22:1-22:61"><strong>고칼로리 식품</strong>: 잣은 칼로리가 매우 높기 때문에 과도하게 섭취하면 체중 증가로 이어질 수 있습니다.</li> <li data-sourcepos="23:1-23:40"><strong>알레르기</strong>: 잣에 알레르기가 있는 사람은 섭취를 피해야 합니다.</li> <li data-sourcepos="24:1-25:0"><strong>소화 불량</strong>: 잣은 소화가 잘 되지 않는 사람에게는 속이 불편할 수 있습니다.</li> </ul><h3 data-sourcepos="26:1-26:18">잣, 건강하게 즐기는 방법</h3><p data-sourcepos="28:1-28:80">잣은 하루에 10~15개 정도 섭취하는 것이 적절합니다. 요구르트, 샐러드, 죽 등 다양한 음식에 곁들여 먹으면 더욱 맛있게 즐길 수 있습니다.</p><p data-sourcepos="30:1-30:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5cfa8bc2fe710e3","c_e556e9bf4e013d6f",null,"rc_f498dd27c7079d8e",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.jonghapnews.com/news/articleView.html?idxno=156343"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잣 요리 사진 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ2633K39DdB4jPh-RTmD4CatUR9gRXOejQ3KzyTLGVJVDzGgYnps7AjhJU3YGf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.jonghapnews.com/news/articleView.html?idxno=156343" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5cfa8bc2fe710e3","c_e556e9bf4e013d6f",null,"rc_f498dd27c7079d8e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQMR525jARFp-ZRz4zKVz4x3Efm_ea0-LJGMwqXQj8IID8rIPjgMdFXO8rno3VzqdhhBogkuUY-mVDUN4OERsw04TQUe-3ntkdITevH"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.jonghapnews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잣 요리 사진 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="32:1-32:145"><strong>결론적으로 잣은 다양한 영양 성분을 함유하고 있어 건강에 좋은 식품입니다. 하지만 고칼로리 식품이므로 적절한 양을 섭취하는 것이 중요합니다. 잣의 효능을 제대로 누리기 위해서는 꾸준히 섭취하고, 개인의 건강 상태에 맞춰 섭취량을 조절하는 것이 좋습니다.</strong></p></div> </div></div>