백종원 감자수제비 건강 수제비 반죽 만들기 팁

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">백종원 감자수제비 건강 수제비 반죽 만들기 팁</h2><p data-sourcepos="3:1-3:69">백종원 선생님의 감자수제비 레시피를 활용하여 더욱 건강하고 맛있는 수제비를 만들고 싶으시다면, 다음의 팁들을 참고해 보세요.</p><h3 data-sourcepos="5:1-5:17">1. 밀가루 종류 바꾸기</h3><ul data-sourcepos="6:1-9:0"> <li data-sourcepos="6:1-6:51"><strong>통밀가루:</strong> 일반 밀가루보다 식이섬유가 풍부하여 포만감을 높이고 소화를 돕습니다.</li> <li data-sourcepos="7:1-7:64"><strong>현미가루:</strong> 비타민, 미네랄 등 영양소가 풍부하며, 혈당 상승을 완만하게 하여 당뇨병 환자에게도 좋습니다.</li> <li data-sourcepos="8:1-9:0"><strong>귀리 가루:</strong> 베타글루칸이 풍부하여 콜레스테롤 수치를 낮추고 심혈관 건강에 도움을 줍니다.</li> </ul><p data-sourcepos="10:1-10:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_42c38a3978cdc4da&quot;,&quot;c_24318258af98ca88&quot;,null,&quot;rc_4bbfc8be52c8cc55&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///cgvcc/221239505891"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="통밀가루, 현미가루, 귀리 가루 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRHTUrqqc8SdB6zq5DEGH5dVxAn0iLv3yORO6HBU-pDbFP6_ultLAKF8npM12FF"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///cgvcc/221239505891" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_42c38a3978cdc4da&quot;,&quot;c_24318258af98ca88&quot;,null,&quot;rc_4bbfc8be52c8cc55&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통밀가루, 현미가루, 귀리 가루 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="12:1-12:21">2. 채소 넣어 영양 업그레이드</h3><ul data-sourcepos="13:1-16:0"> <li data-sourcepos="13:1-13:51"><strong>시금치:</strong> 비타민 A, C가 풍부하여 항산화 작용을 돕고, 철분 흡수를 촉진합니다.</li> <li data-sourcepos="14:1-14:45"><strong>단호박:</strong> 베타카로틴이 풍부하여 피부 건강에 좋고, 면역력을 높여줍니다.</li> <li data-sourcepos="15:1-16:0"><strong>당근:</strong> 비타민 A가 풍부하여 눈 건강에 좋고, 항암 도 기대할 수 있습니다.</li> </ul><p data-sourcepos="17:1-17:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_42c38a3978cdc4da&quot;,&quot;c_24318258af98ca88&quot;,null,&quot;rc_4bbfc8be52c8cc55&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.bunjang.co.kr/products/239890948"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="시금치, 단호박, 당근 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTikd8H-aAU4_T5eUFEcs1YSXqzkFFC6ViSFryOBgYbeKvYCQbn03DngcZbRgSr"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://m.bunjang.co.kr/products/239890948" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_42c38a3978cdc4da&quot;,&quot;c_24318258af98ca88&quot;,null,&quot;rc_4bbfc8be52c8cc55&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcT8yHVe32N8g5FMuT3zGbgXi7FfrauN_TUY3jx72fzEEiK3ZjvStQpkyRaALKLkE7rg0dYrFg_0n6vLuhtoKWWLIqyrXFmZ7AdK"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.bunjang.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치, 단호박, 당근 </div></div></single-image></response-element></div></span></p><p data-sourcepos="19:1-19:58">채소를 믹서에 갈아 반죽에 넣거나, 채 썰어 반죽에 섞어 색깔과 식감을 더욱 풍부하게 만들 수 있습니다.</p><h3 data-sourcepos="21:1-21:15">3. 곡물 가루 추가</h3><ul data-sourcepos="22:1-24:0"> <li data-sourcepos="22:1-22:61"><strong>콩가루:</strong> 단백질 함량이 높아 근육 생성을 돕고, 식물성 에스트로겐이 풍부하여 여성 건강에 좋습니다.</li> <li data-sourcepos="23:1-24:0"><strong>찹쌀가루:</strong> 쫄깃한 식감을 더해주고, 소화가 잘 되어 어린이나 노약자에게도 좋습니다.</li> </ul><p data-sourcepos="25:1-25:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_42c38a3978cdc4da&quot;,&quot;c_24318258af98ca88&quot;,null,&quot;rc_4bbfc8be52c8cc55&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/68463"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="콩가루, 찹쌀가루 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQFOeOs8_WSReZyDjz2oEYSNJutw1orIqhIxbg9e4fuwXgwlKRsT1LO7xdV6W_J"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/68463" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_42c38a3978cdc4da&quot;,&quot;c_24318258af98ca88&quot;,null,&quot;rc_4bbfc8be52c8cc55&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.oasis.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩가루, 찹쌀가루 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="27:1-27:16">4. 건강한 기름 사용</h3><ul data-sourcepos="28:1-30:0"> <li data-sourcepos="28:1-28:52"><strong>올리브 오일:</strong> 불포화지방산이 풍부하여 심혈관 건강에 좋고, 항산화 작용을 돕습니다.</li> <li data-sourcepos="29:1-30:0"><strong>들기름:</strong> 불포화지방산과 필수지방산이 풍부하여 피부 건강에 좋고, 혈액순환을 개선합니다.</li> </ul><p data-sourcepos="31:1-31:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_42c38a3978cdc4da&quot;,&quot;c_24318258af98ca88&quot;,null,&quot;rc_4bbfc8be52c8cc55&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=GEE2iXsWWDE"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="올리브 오일, 들기름 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTAuAlMQ0eMfOWa0X0wsNq3XmJC89I8m6jn_KdEwQnf3gS2GwVv3k4gsqSIQj9w"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=GEE2iXsWWDE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_42c38a3978cdc4da&quot;,&quot;c_24318258af98ca88&quot;,null,&quot;rc_4bbfc8be52c8cc55&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 올리브 오일, 들기름 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="33:1-33:21">5. 다양한 채소와 함께 즐기기</h3><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:47"><strong>김치:</strong> 비타민, 미네랄이 풍부하고, 유산균이 풍부하여 장 건강에 좋습니다.</li> <li data-sourcepos="35:1-35:42"><strong>겉절이:</strong> 아삭한 식감과 상큼한 맛으로 수제비의 풍미를 더해줍니다.</li> <li data-sourcepos="36:1-37:0"><strong>나물:</strong> 각종 채소의 영양을 골고루 섭취할 수 있습니다.</li> </ul><p data-sourcepos="38:1-38:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_42c38a3978cdc4da&quot;,&quot;c_24318258af98ca88&quot;,null,&quot;rc_4bbfc8be52c8cc55&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6955026"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="김치, 겉절이, 나물 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQMFP_xzZXr5Ae9S6hv2hBEZzqhgpKZeIw1sYGWFlGr_6_dqLqBczzSXbcaF5XR"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6955026" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_42c38a3978cdc4da&quot;,&quot;c_24318258af98ca88&quot;,null,&quot;rc_4bbfc8be52c8cc55&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 김치, 겉절이, 나물 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="40:1-40:12">6. 육수 활용</h3><ul data-sourcepos="41:1-44:0"> <li data-sourcepos="41:1-41:47"><strong>멸치 다시마 육수:</strong> 깔끔하고 구수한 맛으로 수제비의 기본 육수로 좋습니다.</li> <li data-sourcepos="42:1-42:46"><strong>닭 육수:</strong> 진하고 풍부한 맛으로 더욱 깊이 있는 맛을 즐길 수 있습니다.</li> <li data-sourcepos="43:1-44:0"><strong>해물 육수:</strong> 시원하고 개운한 맛으로 색다른 수제비를 즐길 수 있습니다.</li> </ul><p data-sourcepos="45:1-45:37"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_42c38a3978cdc4da&quot;,&quot;c_24318258af98ca88&quot;,null,&quot;rc_4bbfc8be52c8cc55&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40208483&amp;spclCtgrId=&amp;ctgrId=003702&amp;plnId=&amp;giftSetEvntId="><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="멸치 다시마 육수, 닭 육수, 해물 육수 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQcDWMfb5f5D2dCRsNJPD4MeG1VNz9mi3eJA7XBVGom9ZSuNKTpfZpEUQJuU-Ot"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40208483&amp;spclCtgrId=&amp;ctgrId=003702&amp;plnId=&amp;giftSetEvntId=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_42c38a3978cdc4da&quot;,&quot;c_24318258af98ca88&quot;,null,&quot;rc_4bbfc8be52c8cc55&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTb-z69306dHHFOGKm49dDBPvMkYYQGDvCFy-RUnrvG9QyQwVMD3PnP2Drl1YgTSJb0A1SLrnBf6DGcZeBoEy2z-UP1E2iGweCMgmk"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.cjthemarket.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멸치 다시마 육수, 닭 육수, 해물 육수 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:60"><strong>Tip:</strong> 수제비 반죽에 소금 대신 간장을 약간 넣어 간을 맞추면 더욱 풍부한 맛을 즐길 수 있습니다.</p><p data-sourcepos="49:1-49:50">이러한 팁들을 활용하여 다양한 재료와 조리법으로 건강하고 맛있는 수제비를 만들어 보세요.</p><p data-sourcepos="51:1-51:101"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절하지 않을 수 있습니다. 이 있거나 특정 식단이 필요한 경우에는 반드시 의사와 상담하세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">백종원 감자수제비 건강 수제비 반죽 만들기 팁</h2><p data-sourcepos="3:1-3:69">백종원 선생님의 감자수제비 레시피를 활용하여 더욱 건강하고 맛있는 수제비를 만들고 싶으시다면, 다음의 팁들을 참고해 보세요.</p><h3 data-sourcepos="5:1-5:17">1. 밀가루 종류 바꾸기</h3><ul data-sourcepos="6:1-9:0"> <li data-sourcepos="6:1-6:51"><strong>통밀가루:</strong> 일반 밀가루보다 식이섬유가 풍부하여 포만감을 높이고 소화를 돕습니다.</li> <li data-sourcepos="7:1-7:64"><strong>현미가루:</strong> 비타민, 미네랄 등 영양소가 풍부하며, 혈당 상승을 완만하게 하여 당뇨병 환자에게도 좋습니다.</li> <li data-sourcepos="8:1-9:0"><strong>귀리 가루:</strong> 베타글루칸이 풍부하여 콜레스테롤 수치를 낮추고 심혈관 건강에 도움을 줍니다.</li> </ul><p data-sourcepos="10:1-10:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_42c38a3978cdc4da","c_24318258af98ca88",null,"rc_4bbfc8be52c8cc55",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///cgvcc/221239505891"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="통밀가루, 현미가루, 귀리 가루 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRHTUrqqc8SdB6zq5DEGH5dVxAn0iLv3yORO6HBU-pDbFP6_ultLAKF8npM12FF"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///cgvcc/221239505891" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_42c38a3978cdc4da","c_24318258af98ca88",null,"rc_4bbfc8be52c8cc55",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통밀가루, 현미가루, 귀리 가루 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="12:1-12:21">2. 채소 넣어 영양 업그레이드</h3><ul data-sourcepos="13:1-16:0"> <li data-sourcepos="13:1-13:51"><strong>시금치:</strong> 비타민 A, C가 풍부하여 항산화 작용을 돕고, 철분 흡수를 촉진합니다.</li> <li data-sourcepos="14:1-14:45"><strong>단호박:</strong> 베타카로틴이 풍부하여 피부 건강에 좋고, 면역력을 높여줍니다.</li> <li data-sourcepos="15:1-16:0"><strong>당근:</strong> 비타민 A가 풍부하여 눈 건강에 좋고, 항암 도 기대할 수 있습니다.</li> </ul><p data-sourcepos="17:1-17:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_42c38a3978cdc4da","c_24318258af98ca88",null,"rc_4bbfc8be52c8cc55",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.bunjang.co.kr/products/239890948"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="시금치, 단호박, 당근 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTikd8H-aAU4_T5eUFEcs1YSXqzkFFC6ViSFryOBgYbeKvYCQbn03DngcZbRgSr"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://m.bunjang.co.kr/products/239890948" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_42c38a3978cdc4da","c_24318258af98ca88",null,"rc_4bbfc8be52c8cc55",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT8yHVe32N8g5FMuT3zGbgXi7FfrauN_TUY3jx72fzEEiK3ZjvStQpkyRaALKLkE7rg0dYrFg_0n6vLuhtoKWWLIqyrXFmZ7AdK"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.bunjang.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치, 단호박, 당근 </div></div></single-image></response-element></div></span></p><p data-sourcepos="19:1-19:58">채소를 믹서에 갈아 반죽에 넣거나, 채 썰어 반죽에 섞어 색깔과 식감을 더욱 풍부하게 만들 수 있습니다.</p><h3 data-sourcepos="21:1-21:15">3. 곡물 가루 추가</h3><ul data-sourcepos="22:1-24:0"> <li data-sourcepos="22:1-22:61"><strong>콩가루:</strong> 단백질 함량이 높아 근육 생성을 돕고, 식물성 에스트로겐이 풍부하여 여성 건강에 좋습니다.</li> <li data-sourcepos="23:1-24:0"><strong>찹쌀가루:</strong> 쫄깃한 식감을 더해주고, 소화가 잘 되어 어린이나 노약자에게도 좋습니다.</li> </ul><p data-sourcepos="25:1-25:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_42c38a3978cdc4da","c_24318258af98ca88",null,"rc_4bbfc8be52c8cc55",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/68463"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="콩가루, 찹쌀가루 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQFOeOs8_WSReZyDjz2oEYSNJutw1orIqhIxbg9e4fuwXgwlKRsT1LO7xdV6W_J"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/68463" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_42c38a3978cdc4da","c_24318258af98ca88",null,"rc_4bbfc8be52c8cc55",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.oasis.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩가루, 찹쌀가루 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="27:1-27:16">4. 건강한 기름 사용</h3><ul data-sourcepos="28:1-30:0"> <li data-sourcepos="28:1-28:52"><strong>올리브 오일:</strong> 불포화지방산이 풍부하여 심혈관 건강에 좋고, 항산화 작용을 돕습니다.</li> <li data-sourcepos="29:1-30:0"><strong>들기름:</strong> 불포화지방산과 필수지방산이 풍부하여 피부 건강에 좋고, 혈액순환을 개선합니다.</li> </ul><p data-sourcepos="31:1-31:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_42c38a3978cdc4da","c_24318258af98ca88",null,"rc_4bbfc8be52c8cc55",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=GEE2iXsWWDE"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="올리브 오일, 들기름 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTAuAlMQ0eMfOWa0X0wsNq3XmJC89I8m6jn_KdEwQnf3gS2GwVv3k4gsqSIQj9w"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=GEE2iXsWWDE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_42c38a3978cdc4da","c_24318258af98ca88",null,"rc_4bbfc8be52c8cc55",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 올리브 오일, 들기름 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="33:1-33:21">5. 다양한 채소와 함께 즐기기</h3><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:47"><strong>김치:</strong> 비타민, 미네랄이 풍부하고, 유산균이 풍부하여 장 건강에 좋습니다.</li> <li data-sourcepos="35:1-35:42"><strong>겉절이:</strong> 아삭한 식감과 상큼한 맛으로 수제비의 풍미를 더해줍니다.</li> <li data-sourcepos="36:1-37:0"><strong>나물:</strong> 각종 채소의 영양을 골고루 섭취할 수 있습니다.</li> </ul><p data-sourcepos="38:1-38:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_42c38a3978cdc4da","c_24318258af98ca88",null,"rc_4bbfc8be52c8cc55",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6955026"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="김치, 겉절이, 나물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQMFP_xzZXr5Ae9S6hv2hBEZzqhgpKZeIw1sYGWFlGr_6_dqLqBczzSXbcaF5XR"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6955026" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_42c38a3978cdc4da","c_24318258af98ca88",null,"rc_4bbfc8be52c8cc55",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 김치, 겉절이, 나물 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="40:1-40:12">6. 육수 활용</h3><ul data-sourcepos="41:1-44:0"> <li data-sourcepos="41:1-41:47"><strong>멸치 다시마 육수:</strong> 깔끔하고 구수한 맛으로 수제비의 기본 육수로 좋습니다.</li> <li data-sourcepos="42:1-42:46"><strong>닭 육수:</strong> 진하고 풍부한 맛으로 더욱 깊이 있는 맛을 즐길 수 있습니다.</li> <li data-sourcepos="43:1-44:0"><strong>해물 육수:</strong> 시원하고 개운한 맛으로 색다른 수제비를 즐길 수 있습니다.</li> </ul><p data-sourcepos="45:1-45:37"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_42c38a3978cdc4da","c_24318258af98ca88",null,"rc_4bbfc8be52c8cc55",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40208483&spclCtgrId=&ctgrId=003702&plnId=&giftSetEvntId="><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="멸치 다시마 육수, 닭 육수, 해물 육수 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQcDWMfb5f5D2dCRsNJPD4MeG1VNz9mi3eJA7XBVGom9ZSuNKTpfZpEUQJuU-Ot"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40208483&spclCtgrId=&ctgrId=003702&plnId=&giftSetEvntId=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_42c38a3978cdc4da","c_24318258af98ca88",null,"rc_4bbfc8be52c8cc55",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTb-z69306dHHFOGKm49dDBPvMkYYQGDvCFy-RUnrvG9QyQwVMD3PnP2Drl1YgTSJb0A1SLrnBf6DGcZeBoEy2z-UP1E2iGweCMgmk"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.cjthemarket.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멸치 다시마 육수, 닭 육수, 해물 육수 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:60"><strong>Tip:</strong> 수제비 반죽에 소금 대신 간장을 약간 넣어 간을 맞추면 더욱 풍부한 맛을 즐길 수 있습니다.</p><p data-sourcepos="49:1-49:50">이러한 팁들을 활용하여 다양한 재료와 조리법으로 건강하고 맛있는 수제비를 만들어 보세요.</p><p data-sourcepos="51:1-51:101"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절하지 않을 수 있습니다. 이 있거나 특정 식단이 필요한 경우에는 반드시 의사와 상담하세요.</p></div> </div></div>