건강 상식 ㅡ배에 가스찼을때 ㅡ가스빼는 음식 8가지 ㅡ뱃살빼는ㅡ음식 다섯가지 ㅡ

<table id=cafe_editor_main_table_color bgColor='#000000' cellpadding=0 cellspacing=0 border=0 width=100%><tr><td id=cafe_editor_main_table class=text>배에 가스찼을때 가스빼는 음식 8가지          <img src="https://t1.daumcdn.net/cfile/cafe/990FA9345B3055530E" class="txc-image" width="660" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="660" exif="{}" data-filename="jF6QadsRuhDPjXo.jpg" id="A_990FA9345B3055530E88A3"/>배가 더부룩할 땐 대부분 음식 섭취를 줄이는데요하지만 <img src="https://t1.daumcdn.net/cfile/cafe/999466415B3055B222" class="txc-image" width="564" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="564" exif="{}" data-filename="¹î»ì_»©´Â_¹æ¹ý2.jpg" id="A_999466415B3055B222534F"/>이럴 때 무조건 음식을 줄이기보다 위가 편해지는 음식을 섭취하면 좋다고해요. <img src="https://t1.daumcdn.net/cfile/cafe/99E13C375B3055D50D" class="txc-image" width="447" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="447" exif="{}" data-filename="ºñŸ¹Î.jpg" id="A_99E13C375B3055D50D56F1"/>복부팽만감을 없애는 식품 8가지를 소개합니다<img src="https://t1.daumcdn.net/cfile/cafe/99685F395B3056550D" class="txc-image" width="300" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="300" exif="{}" data-filename="IUFXVqtBNyLCO6Vk1ZeQPWRQ7TZg.jpg" id="A_99685F395B3056550D1F8E"/>. 달걀 달걀은 위를 편안하게 하는 음식이다. <img src="https://t1.daumcdn.net/cfile/cafe/99C0B6345B30616D0D" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="À̾ß.jpg" id="A_99C0B6345B30616D0DDCF3"/>달걀에 들어있는 단백질은 가스가 가득한 위장을 진정시키는 데 도움이 된다. <img src="https://t1.daumcdn.net/cfile/cafe/99FA553C5B3061851B" class="txc-image" width="550" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="550" exif="{}" data-filename="1.jpg" id="A_99FA553C5B3061851B6870"/>달걀을 수란으로 만들거나 삶아서 먹으면 좋다. 이때 버터나 식용유 등이 들어가서는 안 된다. <img src="https://t1.daumcdn.net/cfile/cafe/99F52A3F5B3061A71B" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="b0014788_4b1d7913d4fab.jpg" id="A_99F52A3F5B3061A71B6C74"/>2. 바나나 큼지막한 바나나 하나에는 칼륨이 약 602㎎g 들어 있다. <img src="https://t1.daumcdn.net/cfile/cafe/993E89385B3061F318" class="txc-image" width="506" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="506" exif="{}" data-filename="mug_obj_20161031214623753.jpg" id="A_993E89385B3061F318D104"/>칼륨은 체내 나트륨 수치를 조절해 가스가 참으로써 <img src="https://t1.daumcdn.net/cfile/cafe/99F148405B30635527" class="txc-image" width="640" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="640" exif="{}" data-filename="R1024x0.jpg" id="A_99F148405B306355276CEC"/>배가 빵빵해지는 것을 막는 데 도움을 준다. <img src="https://t1.daumcdn.net/cfile/cafe/990B8A385B30637222" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" exif="{}" data-filename="prncslav_banana.gif" id="A_990B8A385B306372221AC6"/> 3. 파인애플 달콤하고 과즙이 풍부한 파인애플은 소화를 촉진하고 <img src="https://t1.daumcdn.net/cfile/cafe/9995083F5B3063CE18" class="txc-image" width="606" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="606" exif="{}" data-filename="I0lEk9g5Ax_XHKIfmftMc4EyVV6k.jpg" id="A_9995083F5B3063CE180159"/>복부팽만을 줄여주는 효소인 브로멜린을 함유하고 있다. <img src="https://t1.daumcdn.net/cfile/cafe/9994B73A5B3063F016" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" exif="{}" data-filename="IkTWxoh-IN3aGLefywzstgZPIl0s.jpg" id="A_9994B73A5B3063F0165A07"/>4. 현미와 잡곡 현미와 수수, 조 등 잡곡에는 식이섬유가 많아 장 기능을 촉진하고, <img src="https://t1.daumcdn.net/cfile/cafe/996B713B5B30644B23" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="700" exif="{}" data-filename="3a9638f7614dbf429bc3f6604e863f531.jpg" id="A_996B713B5B30644B2324FB"/>소화를 돕는 박테리아 활동을 촉진한다. <img src="https://t1.daumcdn.net/cfile/cafe/99FA233E5B30649923" class="txc-image" width="586" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="586" exif="{}" data-filename="externalFile.jpg" id="A_99FA233E5B306499234C20"/>5. 치커리 치커리는 복부팽만감을 가라앉히는 데 도움이 되고<img src="https://t1.daumcdn.net/cfile/cafe/99B1A2335B30652C1F" class="txc-image" width="528" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="528" exif="{}" data-filename="ġ°Ÿ®.jpg" id="A_99B1A2335B30652C1F3B21"/>장 속의 좋은 박테리아의 활동을 돕는다. <img src="https://t1.daumcdn.net/cfile/cafe/99CAFA3A5B3065692B" class="txc-image" width="585" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="585" exif="{}" data-filename="externalFile.jpg" id="A_99CAFA3A5B3065692BDFC3"/>6. 구운 통감자 감자를 껍질 채 오븐 등에 구운 것은 지방이 거의 없기 때문에 소화에 아주 좋은 음식이다. <img src="https://t1.daumcdn.net/cfile/cafe/999EB33A5B3065FA30" class="txc-image" width="568" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="568" exif="{}" data-filename="16-10-16-21-25-40-507_deco.jpg" id="A_999EB33A5B3065FA306542"/>구운 통감자 같은 것은 신체가 음식물을 분해하는 데 많은 일을 하도록 하지 않음으로써 배를 편안하게 한다.  <img src="https://t1.daumcdn.net/cfile/cafe/99D0E4405B30661623" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="2417006140882840_-776216705.jpg" id="A_99D0E4405B30661623E3F4"/>7. 찬물 대신 미지근한 물 살이 쪘다고 느껴지면 미지근한 물을 마신다. <img src="https://t1.daumcdn.net/cfile/cafe/99FD35335B30685302" class="txc-image" width="420" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="420" exif="{}" data-filename="IKvxlRw_5QavtO5FoPZUVRlReNSo.gif" id="A_99FD35335B3068530201F8"/>식사 전 상온(약 20℃)의 물 한 잔을 마시는 게 좋다. <img src="https://t1.daumcdn.net/cfile/cafe/995DDF355B30686D0B" class="txc-image" width="500" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="500" exif="{}" data-filename="tumblr_n83gd0Op3o1rydwbvo1_500.gif" id="A_995DDF355B30686D0BB7CF"/>얼음을 띄운 차가운 물은 가스를 차게 하므로 피한다. <img src="https://t1.daumcdn.net/cfile/cafe/998AEA335B306A103B" class="txc-image" width="380" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="380" exif="{}" data-filename="0새때1.gif" id="A_998AEA335B306A103B70BF"/>8. 생강차 생강을 먹거나 생강차를 마시면 소화가 잘 돼 살찌는 걸 막을 수 있다. <img src="https://t1.daumcdn.net/cfile/cafe/991C133F5B306AB506" class="txc-image" width="450" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="450" exif="{}" data-filename="twi007t159002.jpg" id="A_991C133F5B306AB5061CDB"/>또 생강에는 복부팽만감을 가라앉히는 성분이 있다  <img src="https://t1.daumcdn.net/cfile/cafe/9945C63A5B306AFE2C" class="txc-image" width="465" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="465" exif="{}" data-filename="IGZjR0lJI51UAVOJoB3RzXxIW81Y.jpg" id="A_9945C63A5B306AFE2C4D97"/> 뱃살 빼는 음식 5가지 <img src="https://t1.daumcdn.net/cfile/cafe/99B25C375B306B410F" class="txc-image" width="504" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="504" exif="{}" data-filename="untitled.png" id="A_99B25C375B306B410F6D80"/>모두에게 고민인 뱃살 항상 쳐다보면 그저 한숨만 나올뿐이지요..ㅠㅠ <img src="https://t1.daumcdn.net/cfile/cafe/99CA42405B306B7017" class="txc-image" width="480" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="480" exif="{}" data-filename="ÆÄÀξÖÇÃ1.jpg" id="A_99CA42405B306B701777A2"/> 운동을 하면 너무 힘들고 괜히 힘만 빠진느낌..그래서 도중에 포기하게되고 허나 <img src="https://t1.daumcdn.net/cfile/cafe/990F833E5B306B9C32" class="txc-image" width="399" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="399" exif="{}" data-filename="IFY2r85QZq5qlT7O-Cf7khqEU3z0.png" id="A_990F833E5B306B9C32F905"/>뱃살은 빼고싶고..저를 포함해 그런분들을 위해<img src="https://t1.daumcdn.net/cfile/cafe/99DDB4415B306BF908" class="txc-image" width="672" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="672" exif="{}" data-filename="IoPQ0lu14liDG4KEnCmNrY9Hnzzk.jpg" id="A_99DDB4415B306BF9080563"/>뱃살 빼는 음식 다섯가지를 소개해 드립니다~~ <img src="https://t1.daumcdn.net/cfile/cafe/99D9D6405B306C2802" class="txc-image" width="632" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="632" exif="{}" data-filename="¹î»ì_»©´Â_¹ý6.png" id="A_99D9D6405B306C28021BEC"/>1. 현미 등 다양한 잡곡현미와 수수, 조 등 잡곡에는식이섬유가 많아 <img src="https://t1.daumcdn.net/cfile/cafe/99EC7C375B306C6025" class="txc-image" width="500" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="500" exif="{}" data-filename="2010-01-14_11;31;32_aloeuncle.jpg" id="A_99EC7C375B306C6025CA1F"/>장기능과 소화를 돕는 박테리아 활동을 촉진합니다. <img src="https://t1.daumcdn.net/cfile/cafe/9914E2365B306C970D" class="txc-image" width="540" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="540" exif="{}" data-filename="20150114000124_0_99_20150114080503.jpg" id="A_9914E2365B306C970D3B93"/>특히 현미와 수수같은 잡곡에는 식이섬유가 많아 장기능은 물론 소화를 돕는 박테리아 활동을 촉진시킨다고 합니다. <img src="https://t1.daumcdn.net/cfile/cafe/997AB3345B306CB30D" class="txc-image" width="420" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="420" exif="{}" data-filename="298279712.gif" id="A_997AB3345B306CB30DF06B"/> 2. 생강차생강을 먹거나 생강차를 마시면 소화가 잘 되어 살이 찌는 것을 막아줍니다. <img src="https://t1.daumcdn.net/cfile/cafe/99B8AE365B306CDF17" class="txc-image" width="650" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="650" exif="{}" data-filename="IuKMAWXcAcL3SmKn_oKZUHMrY7pA.jpg" id="A_99B8AE365B306CDF17552B"/>또 생강에는 복부 팽만감을 가라앉히는 성분이 있어 도움이된다고 하네요~ <img src="https://t1.daumcdn.net/cfile/cafe/99AE5A3F5B306D2A1E" class="txc-image" width="638" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="638" exif="{}" data-filename="Iuo9lLdjszKtAyumU1xt11p1-BsQ.jpg" id="A_99AE5A3F5B306D2A1E368C"/> 3. 파인애플<img class="img_attachedfile thumb" id="mug_obj_201602171850568706" style="width: 100%; max-width: 1189px;" alt="trd029t000385.jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpost-phinf.pstatic.net%2F20160217_243%2Fmyrohto_1455702656029dGsv6_JPEG%2Fmug_obj_201602171850568706.jpg%3Ftype%3Dw1080" data-src="https://post-phinf.pstatic.net/20160217_243/myrohto_1455702656029dGsv6_JPEG/mug_obj_201602171850568706.jpg?type=w1080" data-image-id="2_5" data-width="100%" data-realimagepath="https://post-phinf.pstatic.net/20160217_243/myrohto_1455702656029dGsv6_JPEG/mug_obj_201602171850568706.jpg" data-json="%7B%22src%22%3A%22%2F20160217_243%2Fmyrohto_1455702656029dGsv6_JPEG%2Fmug_obj_201602171850568706.jpg%22%2C%22alt%22%3A%22trd029t000385.jpg%22%2C%22data-recm-area%22%3Anull%2C%22width%22%3A%22100%25%22%2C%22data-width%22%3A%22100%25%22%2C%22data-width-type%22%3Anull%7D" data-type="image"><button class="btn_extnd" style="display: none;" type="button"></button>달콤하고 과즙이 풍부한 파인애플이 함유한 효소 브로멜린은소화를 촉진하고 복부 팽만을 줄여주는 작용을 합니다. <img src="https://t1.daumcdn.net/cfile/cafe/9959D13E5B306DC911" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" exif="{}" data-filename="IkTWxoh-IN3aGLefywzstgZPIl0s.jpg" id="A_9959D13E5B306DC911F629"/>특히, 고기를 먹고 체했을 때, 파인애플로 해소되었다는 소리 들어보셨나요? <img src="https://t1.daumcdn.net/cfile/cafe/99AAF63C5B306E060C" class="txc-image" width="633" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="633" exif="{}" data-filename="mug_obj_201602171850568706.jpg" id="A_99AAF63C5B306E060C3F13"/>이유는, 파인애플에 있는 소화효소가 단백질 분해를 돕는다고 합니다. 또 복부 팽만을 줄여주는 작용을 한다고 합니다. <img src="https://t1.daumcdn.net/cfile/cafe/999956395B306EAA2D" class="txc-image" width="525" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="525" exif="{}" data-filename="ÆÄÀξÖÇÃÀÛÀº³Ñ2013_8_14.jpg" id="A_999956395B306EAA2DDF4A"/>4. 파슬리 <img class="img_attachedfile thumb" id="mug_obj_201602171850563571" style="width: 100%; max-width: 1189px;" alt="tip230t001089.jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpost-phinf.pstatic.net%2F20160217_252%2Fmyrohto_1455702656560w64Rf_JPEG%2Fmug_obj_201602171850563571.jpg%3Ftype%3Dw1080" data-src="https://post-phinf.pstatic.net/20160217_252/myrohto_1455702656560w64Rf_JPEG/mug_obj_201602171850563571.jpg?type=w1080" data-image-id="2_6" data-width="100%" data-realimagepath="https://post-phinf.pstatic.net/20160217_252/myrohto_1455702656560w64Rf_JPEG/mug_obj_201602171850563571.jpg" data-json="%7B%22src%22%3A%22%2F20160217_252%2Fmyrohto_1455702656560w64Rf_JPEG%2Fmug_obj_201602171850563571.jpg%22%2C%22alt%22%3A%22tip230t001089.jpg%22%2C%22data-recm-area%22%3Anull%2C%22width%22%3A%22100%25%22%2C%22data-width%22%3A%22100%25%22%2C%22data-width-type%22%3Anull%7D" data-type="image"><button class="btn_extnd" style="display: none;" type="button"></button>샐러드나 스파게티 같은 음식에 뿌려먹을 수 있는 파슬리는 천연 이뇨제로, 소변이 잘 나오도록 돕는답니다. <img src="https://t1.daumcdn.net/cfile/cafe/99AAF63C5B306FB618" class="txc-image" width="588" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="588" exif="{}" data-filename="740_20141203_124048.jpg" id="A_99AAF63C5B306FB61869B9"/>파슬리는 천연 이뇨제로 소변이 잘 나오도록 돕는다고 합니다~ <img src="https://t1.daumcdn.net/cfile/cafe/994DA13F5B306FE036" class="txc-image" width="659" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="659" exif="{}" data-filename="20170510_102857.jpg" id="A_994DA13F5B306FE0367390"/>그외에 이뇨제는 옥수수수염차, 커피가 있습니다.<img src="https://t1.daumcdn.net/cfile/cafe/9948C0375B30704902" class="txc-image" width="522" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="522" exif="{}" data-filename="ĸó.jpg" id="A_9948C0375B30704902FC76"/> 5. 치커리 <img class="img_attachedfile thumb" id="mug_obj_20160217185056141" style="width: 100%; max-width: 1189px;" alt="gpmf_026.jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpost-phinf.pstatic.net%2F20160217_3%2Fmyrohto_1455702656126DoxJn_JPEG%2Fmug_obj_20160217185056141.jpg%3Ftype%3Dw1080" data-src="https://post-phinf.pstatic.net/20160217_3/myrohto_1455702656126DoxJn_JPEG/mug_obj_20160217185056141.jpg?type=w1080" data-image-id="2_7" data-width="100%" data-realimagepath="https://post-phinf.pstatic.net/20160217_3/myrohto_1455702656126DoxJn_JPEG/mug_obj_20160217185056141.jpg" data-json="%7B%22src%22%3A%22%2F20160217_3%2Fmyrohto_1455702656126DoxJn_JPEG%2Fmug_obj_20160217185056141.jpg%22%2C%22alt%22%3A%22gpmf_026.jpg%22%2C%22data-recm-area%22%3Anull%2C%22width%22%3A%22100%25%22%2C%22data-width%22%3A%22100%25%22%2C%22data-width-type%22%3Anull%7D" data-type="image"><button class="btn_extnd" style="display: none;" type="button"></button>치커리는 복부 팽만감을 가라앉히는데도움을 주며 장속의 좋은 박테리아를 돕습니다~ <img src="https://t1.daumcdn.net/cfile/cafe/9911D4335B3070672C" class="txc-image" width="540" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="540" exif="{}" data-filename="2017081017493702144ba718fdd1f175198102198_20170810175222959.jpg" id="A_9911D4335B3070672C2C92"/>거북하게 나온배 꼭 빼야지 <img src="https://t1.daumcdn.net/cfile/cafe/99952C345B3070E123" class="txc-image" width="550" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="550" exif="{}" data-filename="243826_15088_2557_99_20150622221853.jpg" id="A_99952C345B3070E123903E"/>터치바이 터치 ㅡ 한곡 올립니다ㅡ 시원한 이미지ㅡ시원한 영상 ㅡ <a href="http://m.cafe.daum.net/rnqdmsekfl/6Fog/346?svc=" target="_blank">http://m.cafe.daum.net/rnqdmsekfl/6Fog/346?svc=</a>cafeapp ♥♥♥♥♥♥♥ 즐감하세요 <img src="https://t1.daumcdn.net/cfile/cafe/99826D345B3070E124" class="txc-image" width="300" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="300" exif="{}" data-filename="IUFXVqtBNyLCO6Vk1ZeQPWRQ7TZg.jpg" id="A_99826D345B3070E124FFBB"/> <img src="https://t1.daumcdn.net/cfile/cafe/997AB3345B3070E226" class="txc-image" width="351" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="351" exif="{}" data-filename="mug_obj_201506022143493759.jpg" id="A_997AB3345B3070E226EF25"/> </tr></td></table>