다양한 레시피 여러개 (컴퓨터로 보는게 좋아용...)

[킹젤예여시]

출처: 여성시대 킹젤예여시

내가 회사에서 월루할때마다 항상 핀테레스트를 보거든 ...

운동법같은것도 여기서 찾아보고 그러는데

이번엔 다이어트 레시피를 찾아봤오

여기 글 올리는 사람들 완전 금손이들이라서

졸라 맛있어 보임...^^;;;;

내가 레시피 몇개 가져왔으니까 여시들 함 만들어서 봐봐봥!!!!!!

근데 이게 다 영어로 되어있어...... 그래서 기본 레시피 영어로 긁어왔고

구글자체번역한거도 캡쳐해서 첨부할께 ... 하지만 그냥 영어로 읽는게 편할꺼야..!

Pinterest 에서 Diet recipes 쳐서 나온 것들이야

SKINNY SHRIMP SCAMPI WITH ZUCCHINI NOODLES

yield: 2 TO 4 SERVINGS

 

prep time: 20 MIN

 

cook time: 10 MIN

INGREDIENTS:

• 2 Tablespoons olive oil
• 1 pound jumbo shrimp, shelled and deveined
• 1 Tablespoon minced garlic
• 1/4 teaspoon crushed red pepper flakes (optional)
• 1/4 cup white wine
• 2 Tablespoons freshly squeezed lemon juice
• 2 medium zucchini, cut into noodles (See Kelly’s Note)
• Chopped parsley, for garnish

DIRECTIONS:

1. Place a large sauté pan over medium-low heat. Add the olive oil and heat it for 1 minute. Add the garlic and crushed red pepper flakes and cook them for 1 minute, stirring constantly.
2. Add the shrimp to the pan and cook them, stirring as needed, until they are cooked throughout and pink on all sides, about 3 minutes. Season the shrimp with salt and pepper and then using a slotted spoon, transfer them to a bowl, leaving any liquid in the pan.
3. Increase the heat to medium. Add the white wine and lemon juice to the pan. Using a wooden spoon, scrape any brown bits from the bottom of the pan, cooking the wine and lemon juice for 2 minutes. Add the zucchini noodles and cook, stirring occasionally, for 2 minutes. Return the shrimp to the pan and toss to combine. Season with salt and pepper, garish with parsley and serve immediately.
4. Kelly’s Note:
5. To cut zucchini into noodles, use a mandoline or a spiralizer.

Avocado Pasta

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Yield 4 servings

The easiest, most unbelievably creamy avocado pasta that everyone will love. And it'll be on your dinner table in just 20 min!

Ingredients

• 12 ounces spaghetti
• 2 ripe avocados, halved, seeded and peeled
• 1/2 cup fresh basil leaves
• 2 cloves garlic
• 2 tablespoons freshly squeezed lemon juice
• Kosher salt and freshly ground black pepper, to taste
• 1/3 cup olive oil
• 1 cup cherry tomatoes, halved
• 1/2 cup canned corn kernels, drained and rinsed

Instructions

• In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
• To make the avocado sauce, combine avocados, basil, garlic and lemon juice in the bowl of a food processor; season with salt and pepper, to taste. With the motor running, add olive oil in a slow stream until emulsified; set aside.
• In a large bowl, combine pasta, avocado sauce, cherry tomatoes and corn.
• Serve immediately.

Notes

Adapted from Comfort of Cooking

소스부분이 해석이 이상해..^^;;;

아보카도+바질+마늘+레몬 주스를 믹서기에 갈아 소금 후추도 넣어줘 올리브 오일도 넣어서 갈아!

이뜻인듯 !

Spicy Kimchi Quinoa Bowls

 

Save Print

Prep time

3 mins

Cook time

10 mins

Total time

13 mins

 

Serves: 2 servings

Ingredients

• 2 teaspoons toasted sesame oil
• ½ teaspoon freshly grated ginger
• 1 teaspoon minced garlic
• 2 cups cooked quinoa, cooled
• 1 cup kimchi, chopped
• 2 teaspoons kimchi "juice" (the liquid from the jar)
• 2 teaspoons gluten-free tamari
• 1 teaspoon hot sauce (optional)
• 2 cups kale, finely chopped
• 2 eggs
• ¼ cup sliced green onions for garnish (optional)
• Fresh ground pepper for garnish (optional)

Instructions

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1. Heat the oil in a large skillet over medium heat. Add ginger and garlic and saute for 30 - 60 seconds until fragrant. Add the quinoa and kimchi and cook until hot, about 2 - 3 minutes. Stir in kimchi juice, tamari and hot sauce if using. Turn to low and stir occasionally while you prepare the other ingredients.
2. In a separate skillet, cook the eggs on low until the whites have cooked through but the yolks are still runny, about 3 - 5 minutes.
3. Steam the kale in a separate pot for 30 - 60 seconds until soft.
4. Assemble the bowls, dividing the kimchi-quinoa mixture and kale evenly between two dishes. Top with green onions and fresh pepper if using.

Mini Egg Frittatas

prep time: 10 MINUTES

 

cook time: 25 MINUTES

 

total time: 35 MINUTES

Ingredients:

• 10 large eggs
• 1 cup chopped bell peppers
• 1/2 cup chopped onion
• 1 cup cooked crumbled breakfast sausage, bacon or diced ham
• 1 cup chopped spinach
• 1 teaspoon kosher salt
• 1/2 teaspoon ground black pepper

Directions:

Preheat oven to 350°F. Spray a non-stick or silicone muffin tin with nonstick cooking spray.

Heat olive oil into a a non-stick frying pan over medium high heat. Add the bell pepper and onion and saute for 2 to 3 minutes. Stir in the meat and spinach and cook an additional 2 minutes. Place 1 heaping Tablespoon into each muffin cup.

Next whisk the eggs into a medium size bowl. Stir in the salt and pepper. Then pour over the meat mixture in the muffin tin, leaving 1/4" from the top.

Cook for 23 to 25 minutes, or until the egg has puffed and comes clean with a toothpick.

Run a knife around the edges to pop the egg frittatas out. Enjoy while hot.

Store in the an air tight container in the refrigerator. Eat within 5 days.

ASIAN CARROT NOODLES

 

PRINT

PREP TIME

20 mins

COOK TIME

10 mins

TOTAL TIME

30 mins

 

Author: Live Eat Learn

Cuisine: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Serves: 4 servings

INGREDIENTS

• 2 Tbsp hoisin sauce
• 1 Tbsp low sodium soy sauce
• 2 Tbsp orange juice
• 1 tsp fresh grated ginger
• 6 large carrots, trimmed
• Water
• 1 Tbsp sesame oil
• 1 Tbsp sesame seeds

INSTRUCTIONS

1. In a small bowl mix hoisin, soy, orange juice, and ginger.
2. Bring a large pot of water to a boil. Add carrots to soften them slightly, about 30 seconds. Remove from water and let sit until cool enough to handle.
3. Place fat end of carrot into the spiralizer, using the largest noodle cut size your spiralizer has. Spin spin spin away until you get about 3 inches from the bottom (too hard to get that last bit, don’t try!)
4. Heat sesame oil in a large saute pan or a wok over medium heat.
5. Add carrot noodles and cook about 3 minutes, stirring and flipping it all about like the true chef you are.
6. Add in the sauce mixture and continue to cook another 3 minutes or so minutes, stirring to blend everything together.
7. Sprinkle with sesame seeds and serve hot!

NOTES

No need to peel the carrots unless you feel like it. Just wash them well first.
I’d had enough of an all-carrot diet (thanks to carrot week), so I threw in some grilled chicken. I bet this would be great with some grilled or marinated tofu as well!

아 이게 당근을 저렇게 얇게 국수처럼 나오게 만드는 기구가 있더라고 ..... ㅇ0ㅇ;;;

근데 그거 없어도 그냥 당근 얇게 썰거나 감자칼로 해도 될꺼같아서 ...ㅎㅎ...

. 진짜 레시피는 어마어마하게 많은데 다 가져올 수가 없어ㅠㅠ

한페이지 컷 안에 들어가는 것들만 몇개 가져왔어...

진짜 맛있게 먹는 사람들 많도라..

대부분 재료에 안빠지는게 호박! 퀴노아! 아보카도! 아스파라거스!

이런건 울나라에서도 충분히 구매할 수 있으니까 해먹을 수 있을꺼같아

나는 저 김치 퀴노아 해먹어보려고 .. 맛있을꺼같아!!!!!

ㅎㅎㅎ여시들도 핀테레스트 어플깔고 레시피같은거 검색하면 엄청 나오거든

쉬운것들도 엄청 많으니까 함 보고 따라해서 먹어봐!!!

[Keep smiling keep shining._@_♥]

다먹어보고싶당

[이상우의개]

여러분 아보카도 파스타 존맛입니다... 속는셈치고 만들어보시져..!!

[올해까지달려보자]

샐러드가 진짜ㅠㅜㅠㅠㅠㅜㅜ 막있어보인다 아보카도 파스타도 먹어보고싶오!!!

[김비글]

To make the avocado sauce, combine avocados, basil, garlic and lemon juice in the bowl of a food processor;
아보카도소스
아보카도 바질 마늘 레몬주스를 푸드프로세서(믹서기대체)에넣어
season with salt and pepper, to taste.
소금후추넣어
With the motor running, add olive oil in a slow stream until emulsified; set aside.
윙윙하는동안올리브오일을처언천히넣어 서로잘화합될때까지
In a large bowl, combine pasta, avocado sauce, cherry tomatoes and corn.

[162-47]

지우지마!!!자취생에게꿀이다 ㅎㅎㅎ땡큐

[말로 하는 년이 아닌 눈이 도는 년]

아보카도 파스타 먹어보고싶어 ㅠㅠㅠㅠㅠ

[Simon Nessman]

지짜 아보카도파스타 맛 노무 궁금해ㅠㅠ