<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://m.cafe.daum.net/Duckgu/D49M/288306?svc=cafeapp" data-link-newwindow="_blank"><a href="https://m.cafe.daum.net/Duckgu/D49M/288306?svc=cafeapp" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/77a0d06ee251d3165a8e8e58ad14d7ae8a2621d8" width="532" height="532" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/77a0d06ee251d3165a8e8e58ad14d7ae8a2621d8" data-origin-width="1080" data-origin-height="1080"></a></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/2fd3f2ace0221a68e412eacb706c5ca5e6325aeb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/2fd3f2ace0221a68e412eacb706c5ca5e6325aeb" data-origin-width="1080" data-origin-height="609"></div><p style="text-align: left;">오늘 운동 산독기 라이브 진행한 문명특급<br>게스트로는 피지컬100에 나온 심으뜸, 장은실 !<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/36b176fa73fea4fc23a39524b5b52f3a940f4fa7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/36b176fa73fea4fc23a39524b5b52f3a940f4fa7" data-origin-width="1068" data-origin-height="604"></div><p style="text-align: left;">처음엔 토크로 뽀송뽀송하게 진행하나 했더니<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/489104d8e60605d5f50fff7062183f95b19376f6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/489104d8e60605d5f50fff7062183f95b19376f6" data-origin-width="1079" data-origin-height="541"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/b8898d529002df21e28c3d852370b65b017eb6ec" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/b8898d529002df21e28c3d852370b65b017eb6ec" data-origin-width="995" data-origin-height="559"></div><p style="text-align: left;">갑자기 재재를 들고 업고<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/fc42d8e0380f0816c4a0e12331d4c13b406bf0f3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/fc42d8e0380f0816c4a0e12331d4c13b406bf0f3" data-origin-width="640" data-origin-height="349"></div><p style="text-align: left;">돌리고 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ<br><br><br><br><br><br>이제 본격적으로 운동타임 - !<br>심으뜸, 정은실이 각각 10분씩 진행함<br><br><br><br><br><br><br>먼저 심으뜸 타임<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/e262d7c4af3a247be266a68914af96a850441a25" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/e262d7c4af3a247be266a68914af96a850441a25" data-origin-width="640" data-origin-height="339"></div><p style="text-align: left;">오 스쿼트 이건 뭐 할수있지<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/29662b8128ddc376e0ad8c71cbc39411467d35ee" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/29662b8128ddc376e0ad8c71cbc39411467d35ee" data-origin-width="640" data-origin-height="320"></div><p style="text-align: left;">점점 어려워짐<br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/4acb69c43f4c2656b3be86c44cb1f7de304c796e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/4acb69c43f4c2656b3be86c44cb1f7de304c796e" data-origin-width="640" data-origin-height="346"></div><p style="text-align: left;">심으뜸: 무릎을 열고 ~~~<br>재재: 그런다고 무릎이 열리냐고요!!!!!<br><br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/544b25a15211876363ded8df3c3cf52e88c44958" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/544b25a15211876363ded8df3c3cf52e88c44958" data-origin-width="640" data-origin-height="347"></div><p style="text-align: left;">심으뜸: 자 우리는 게가 되는거에요~~~<br>재재: 사람이 어떻게 게가 돼요 !!!!!!!<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/76757557a7f025729f22d98612eebf33d14d3084" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/76757557a7f025729f22d98612eebf33d14d3084" data-origin-width="483" data-origin-height="276"></div><p style="text-align: left;">오운완?<br><br><br><br><br><br><br><br><br><br><br><br>아직 장은실 타임 남았다 <br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/f9451dd34401f7c2550ec42c4f3fa70d5f8b6c98" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/f9451dd34401f7c2550ec42c4f3fa70d5f8b6c98" data-origin-width="640" data-origin-height="339"></div><p style="text-align: left;">천천히 > 속도 올리면서 하는 제자리달리기<br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/c9e76c37eff3b119fed11cb2f79ba4c95b4bbb14" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/c9e76c37eff3b119fed11cb2f79ba4c95b4bbb14" data-origin-width="640" data-origin-height="348"></div><p style="text-align: left;">재재 죽을라케요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/9b2fb48edb171f242e2e346385c852c335699394" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/9b2fb48edb171f242e2e346385c852c335699394" data-origin-width="1080" data-origin-height="563"></div><p style="text-align: left;">심으뜸 장은실: 신발끈 묶으면서 쉬기 없기!!!!!<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/4df53ee12d3a9d23542b6152af87154bb046c1ad" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/4df53ee12d3a9d23542b6152af87154bb046c1ad" data-origin-width="1080" data-origin-height="587"></div><p style="text-align: left;">심으뜸 장은실: 누워서 쉬기 없기 !!!!!!<br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/08c5bd4fd68542061b0ae63e4eab740c0c1fc178" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/08c5bd4fd68542061b0ae63e4eab740c0c1fc178" data-origin-width="640" data-origin-height="341"></div><p style="text-align: left;">그담은 풀버피...<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/6c0f2b5d3b6a4754990e58df56769dc10a045b87" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/6c0f2b5d3b6a4754990e58df56769dc10a045b87" data-origin-width="640" data-origin-height="340"></div><p style="text-align: left;">쉬면 바로 찾아오는 피티 서비스 !<br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/76edcf6535bdd2a4e0c0e1e37f382a99019bfab9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/76edcf6535bdd2a4e0c0e1e37f382a99019bfab9" data-origin-width="1080" data-origin-height="588"></div><p style="text-align: left;">ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ<br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/dcd9c7152078f7b1cfa3a7f989c82785dcf89e39" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/dcd9c7152078f7b1cfa3a7f989c82785dcf89e39" data-origin-width="640" data-origin-height="342"></div><p style="text-align: left;">재재: 저는 이거는 못해여....<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/c8d166d99ef80e6fd5f23c4c751cfaf7e556b0c7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/c8d166d99ef80e6fd5f23c4c751cfaf7e556b0c7" data-origin-width="640" data-origin-height="338"></div><p style="text-align: left;">할수있어요^^<br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/496ad17f4c9697a064b463d08760e6adceac5ddb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/496ad17f4c9697a064b463d08760e6adceac5ddb" data-origin-width="640" data-origin-height="339"></div><p style="text-align: left;">재재: 이걸 어떻게.....<br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/a11f7ff29be974516311c05e115005ba5ac372fd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/a11f7ff29be974516311c05e115005ba5ac372fd" data-origin-width="640" data-origin-height="333"></div><p style="text-align: left;">할수있어요^^!!<br><br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/993112d6d77b1951fd3fddc62a2ce1dccb8621c0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/993112d6d77b1951fd3fddc62a2ce1dccb8621c0" data-origin-width="640" data-origin-height="342"></div><p style="text-align: left;">복근운동으로 마무리 <br>(놀이기구 아님)<br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/054f90a2251cee2a441e62bec9a2df5ee5c8db0b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/054f90a2251cee2a441e62bec9a2df5ee5c8db0b" data-origin-width="640" data-origin-height="339"></div><p style="text-align: left;">재재 놀이기구 태워주면서 라이브 종료 ㅋㅋㅋㅋㅋ<br><br><br><br><br>재재 오늘 택시좀 불러주세요 ㅋㅋㅋㅋㅋㅋ<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3WG/bfd93c5366f38cb23d63b4b102e96c90b2aec5ce" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3WG/bfd93c5366f38cb23d63b4b102e96c90b2aec5ce" data-origin-width="1079" data-origin-height="604"></div><p style="text-align: center;"><b><span data-ke-size="size26"><span style="color: #EE2323;">당신도 오늘부터 운동 산독기 !</span><br><br><br><br><br></span></b><a href="https://www.youtube.com/live/_IbGtjPDTxQ?feature=share" target="_blank" class="ke-link"><span data-ke-size="size16">https://www.youtube.com/live/_IbGtjPDTxQ?feature=share</span></a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🐰산독기 라이브🐰 심으뜸, 장은실이 단 20분으로 당신의 근육을 풀충전 해드립니다" data-og-description="2월에도 헬스장에 생 돈 기부한 사람들에게양심의 가책에서 벗어날 수 있는 기회를 드립니다피지컬: 100 심으뜸, 장은실과 함께하는 오운완 라이브#피지컬100 #심으뜸 #장은실" data-og-host="www.youtube.com" data-og-source-url="https://www.youtube.com/live/_IbGtjPDTxQ?feature=share" data-og-url="https://www.youtube.com/watch?v=_IbGtjPDTxQ" data-og-image="http://scrap.kakaocdn.net/dn/bXRvUY/hyRInJMxAU/tmxwylQRbC219MKNKEziK1/img.jpg?width=1280&height=720&face=144_132_984_292"><a href="https://www.youtube.com/live/_IbGtjPDTxQ?feature=share" target="_blank" data-source-url="https://www.youtube.com/live/_IbGtjPDTxQ?feature=share"><div class="og-image" style="background-image:url(http://scrap.kakaocdn.net/dn/bXRvUY/hyRInJMxAU/tmxwylQRbC219MKNKEziK1/img.jpg?width=1280&height=720&face=144_132_984_292)"></div><div class="og-text"><p class="og-title">🐰산독기 라이브🐰 심으뜸, 장은실이 단 20분으로 당신의 근육을 풀충전 해드립니다</p><p class="og-desc">2월에도 헬스장에 생 돈 기부한 사람들에게양심의 가책에서 벗어날 수 있는 기회를 드립니다피지컬: 100 심으뜸, 장은실과 함께하는 오운완 라이브#피지컬100 #심으뜸 #장은실</p><p class="og-host">www.youtube.com</p></div></a></div><p style="text-align: left;">39분부터 운동부분이니까 운동할 방석이들 참고해</p>
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[문명특급]내일 출근 못할거같은 재재...
곤강건강
추천 0
조회 2,691
23.02.23 21:16
댓글 22
다음검색
첫댓글 본문 읽기만 했는데 운동 다 한 것 같고 뿌듯하고 그러네!!! 이제 푹 자야지
운동 다 한것같은거랑 운동한거랑 다르지요
@곤강건강 .......
당분간 계단으로 못다닐거같은뎈ㅋㅋㅋㅋㅋㅋㅋㅋ
진짜 땀 뻘뻘 흘리는데 안쓰럽다가도 언니 건강을 위해서...ㅋㅋㅋ 오늘은 일찍 귀가 시켜주십셔 기본 12시 퇴근이 뭐냐고ㅠㅠ 스브스야 좀 문특 지원 좀 잘해줘라
따라해봤는데 난 안 되겠더라ㅋ
다리 덜덜덜덜...
아 개웃갸 ㅋㅋㅋㅋㅋㅋㅋ
오늘 운동 다 했다.
복근운동 저게맞냐고 아ㅜㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
ㅁㅊㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
와 진짜 대단하다
이제 일주일 앓아누우면 되는거지?
미쳤다 몸살각이다ㅜㅋㅋㅋㅋㅋㅋㅋㅋㅋ
ㅁㅊ 재재 어떡햌ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 내일 출근 가능하냐고..
ㅅㅂㅋㅋㅋㅋㅋ나 보기만 했는데 온몸이 아파;ㅋㅋㅋㅋㅋ
저정도면 택시불러줘도 집 못 감ㅠㅠㅠ 침대 앞에 내려줘야 한다구요ㅠㅠ
앜ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
개웃곀ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
보기만했는데 녹초가되어벌임…..
담날에 기어서 출근한다에 오백원
재재씨 체험 삶의 현장으로 채널 바꾼거야??아님 워크맨인가ㅋㅋㅋㅋㅋㅋ