성공 다이어트 / 비만과의 전쟁 | [freesun] 2008.04.19 / 04.20 - 역시나 마의 주말

* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ <TABLE cellSpacing=0 cellPadding=0 width=570 border=0> <TBODY> <TR> <TD> <IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR> <TR> <TD align=middle width=570 background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195> <TABLE cellSpacing=0 cellPadding=0 width=510 border=0> <TBODY> <TR> <TD align=left> <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460>  4/19 - 스트레칭/출근걷고뛰기 30분/퇴근걷기45분/요가45분/팔들고제자리뛰기 300회/팔굽혀펴기 30*3set/ 제자리뛰기2분/스쿼트50회/팔다리올렸다내리기60회/이소라옆구리30*3set/크런치30*4set/하늘자전거10분/ PT체조100회/스트레칭/머리로서기5분/족욕10분   4/20 - 틈새걷기15분/틈새걷기20분/족욕10분   <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460>      4/19 - 7:10 김치볶음밥1,김치,고추튀각,콩자반                9:30 땅콩10알              10:00 믹스커프1봉              12:30 저지방요거트쉬폰빵½,윌1개              14:00 저지방요거트쉬폰빵½              17:50 토마토양배추쥬스1잔        4/19 - 9:40 우유1잔              13:00 믹스커프1봉              14:30 비빔밥1,김치,오이지,단무지,김치만두10개        <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460>  끼니를 제대로 갖추지 못하고 그래서 그닥 바른생활 습관은 아니었던거 같아요 <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460>  어젠 만두를 열개나 먹었어요;; 아무리 작은만두라지만;; 밥한그릇 다먹고도 그게 들어가다니;;; 다먹고 나서 저녁 늦게까지 소화가 안되서 결국 저녁은 패스했어요 아웅;;; 밀가루 자꾸 먹지 말아야지 말아야지 하면서도 내사랑 밀가루를 떨쳐내기가 너무 힘들어요ㅠㅠ 오늘은 새벽시장에 갈 예정이라 저녁에 운동은 못할듯 해요~~ 내일은 그래서 캐피곤 할 예정입니다 ㅋㅋ 다른분들은 그래도 운동 식이 모두 성공하시길 바래요~~    </TD></TR></TBODY></TABLE>  </TD></TR> <TR> <TD> <IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></TD></TR></TBODY></TABLE> <xSCRIPT language=xxjavascript type=text/xxjavascript> //<![CDATA[ function showList(curObj, targetObj){ var listUL = document.getElementById(targetObj); if(curObj.className != 'List_open'){ curObj.className = 'List_open'; listUL.style.display = 'block'; } else{ curObj.className = 'List_close'; listUL.style.display = 'none'; } } function setScrapLayersPosition(curObj, str) { var name = "ScrapLayer"; if (!document.getElementById(name)) { var cElement = document.createElement("DIV"); cElement.id = name; cElement.style.position = 'absolute'; cElement.style.zIndex = 50; document.body.appendChild(cElement); } document.getElementById(name).style.top = (getAbsoluteTop(curObj) + curObj.offsetHeight) + 'px'; 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