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<div _ngcontent-ng-c491366009="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:23">내장지방 빼는법: 적인 방법과 팁</h2><p data-sourcepos="3:1-3:56">내장지방은 복강 내 장기 주변에 축적되는 지방으로, 건강에 악영향을 미치는 것으로 알려져 있습니다.</p><p data-sourcepos="5:1-5:17"><strong>내장지방이 증가하는 원인</strong></p><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-7:58"><strong>과식 및 영양 불균형:</strong> 고탄수화물, 고지방 식단, 과식 등은 내장지방 증가의 주요 원인입니다.</li>
<li data-sourcepos="8:1-8:49"><strong>운동 부족:</strong> 운동 부족은 에너지 소비를 감소시키고 내장지방 축적을 유발합니다.</li>
<li data-sourcepos="9:1-9:54"><strong>스트레스:</strong> 만성 스트레스는 코티솔 분비를 증가시키고, 이는 내장지방 축적과 연관됩니다.</li>
<li data-sourcepos="10:1-10:71"><strong>수면 부족:</strong> 충분한 수면을 취하지 않으면 포만감을 조절하는 호르몬의 균형이 깨져 내장지방 증가로 이어질 수 있습니다.</li>
<li data-sourcepos="11:1-11:46"><strong>나이:</strong> 나이가 들수록 신진대사가 느려지고 내장지방이 축적되기 쉬워집니다.</li>
<li data-sourcepos="12:1-13:0"><strong>유전적 요인:</strong> 유전적 요인이 내장지방 축적에 영향을 미칠 수 있습니다.</li>
</ul><p data-sourcepos="14:1-14:16"><strong>내장지방을 줄이는 방법</strong></p><p data-sourcepos="16:1-16:8"><strong>식이요법</strong></p><ul data-sourcepos="18:1-24:0">
<li data-sourcepos="18:1-18:25"><strong>과식을 피하고 적당량을 섭취하세요.</strong></li>
<li data-sourcepos="19:1-19:43"><strong>채소, 과일, 통곡물 등 식이섬유가 풍부한 음식을 많이 섭취하세요.</strong></li>
<li data-sourcepos="20:1-20:32"><strong>고지방, 고탄수화물, 가공식품 섭취를 줄이세요.</strong></li>
<li data-sourcepos="21:1-21:28"><strong>단백질 섭취를 늘려 포만감을 유지하세요.</strong></li>
<li data-sourcepos="22:1-22:21"><strong>수분 섭취를 충분히 하세요.</strong></li>
<li data-sourcepos="23:1-24:0"><strong>술과 담배를 삼가세요.</strong></li>
</ul><p data-sourcepos="25:1-25:6"><strong>운동</strong></p><ul data-sourcepos="27:1-30:0">
<li data-sourcepos="27:1-27:35"><strong>유산소 운동을 주 3~5회, 30분 이상 실시하세요.</strong></li>
<li data-sourcepos="28:1-28:44"><strong>걷기, 달리기, 자전거 타기, 수영 등이 적인 유산소 운동입니다.</strong></li>
<li data-sourcepos="29:1-30:0"><strong>근력 운동을 병행하여 기초대사량을 높이세요.</strong></li>
</ul><p data-sourcepos="31:1-31:11"><strong>생활습관 개선</strong></p><ul data-sourcepos="33:1-36:0">
<li data-sourcepos="33:1-33:19"><strong>충분한 수면을 취하세요.</strong></li>
<li data-sourcepos="34:1-34:20"><strong>스트레스 관리를 해주세요.</strong></li>
<li data-sourcepos="35:1-36:0"><strong>앉아 있는 시간을 줄이고, 일상생활 속에서 활동량을 늘리세요.</strong></li>
</ul><p data-sourcepos="37:1-37:21"><strong>내장지방 감소 을 높이는 팁</strong></p><ul data-sourcepos="39:1-43:0">
<li data-sourcepos="39:1-39:20"><strong>식단과 운동을 병행하세요.</strong></li>
<li data-sourcepos="40:1-40:24"><strong>꾸준히 실천하는 것이 중요합니다.</strong></li>
<li data-sourcepos="41:1-41:32"><strong>체중 변화뿐 아니라 허리둘레 변화를 측정하세요.</strong></li>
<li data-sourcepos="42:1-43:0"><strong>전문가의 도움을 받아 맞춤형 다이어트 계획을 세우세요.</strong></li>
</ul><p data-sourcepos="44:1-44:24"><strong>내장지방 감소 시 얻을 수 있는 </strong></p><ul data-sourcepos="46:1-54:0">
<li data-sourcepos="46:1-46:14"><strong>복부 비만 감소</strong></li>
<li data-sourcepos="47:1-47:18"><strong>심혈관 위험 감소</strong></li>
<li data-sourcepos="48:1-48:18"><strong>2형 당뇨병 위험 감소</strong></li>
<li data-sourcepos="49:1-49:11"><strong>혈압 감소</strong></li>
<li data-sourcepos="50:1-50:17"><strong>콜레스테롤 수치 개선</strong></li>
<li data-sourcepos="51:1-51:13"><strong>간 기능 개선</strong></li>
<li data-sourcepos="52:1-52:11"><strong>수면 개선</strong></li>
<li data-sourcepos="53:1-54:0"><strong>자신감 향상</strong></li>
</ul><p data-sourcepos="55:1-55:18"><strong>내장지방 빼는 운동 </strong></p><p data-sourcepos="57:1-57:21"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000720152"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="플랭크 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jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://muscular..com/81"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image" alt="줄넘기 운동 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6clP47voYqPsAz4yStbPMIwnW0k_a-Iq9vkIkbD02V8LldxMK4sV-eEyKtvCiwUb_8R8S6RUI4VZSI5nej-6Tzl6RRBcKIY8YhhGSE95nTNQ8dIrtGLjFTs4tvyJ5eFTk7NjNr-tFOVGnO1VBDS5s3=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://muscular..com/81" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSavtW_kw92Bk0SMDgp_C_lIflN0pMKgHZdmz0I9ehrwTdgFTBKcz0B21sG0o5FOQy66TvGtJA2Ug2fFMeq9nyd8JNNckL_qAcC4cJSR_4"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">muscular..com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="69:1-69:21"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1213882/%EB%8B%AC%EB%A6%AC%EA%B8%B0%ED%95%B4%EB%8F%84-%EC%A2%80%EC%B2%98%EB%9F%BC-%EC%82%B4-%EC%95%88-%EB%B9%A0%EC%A7%80%EB%8A%94-%EC%9D%B4%EC%9C%A0%EB%8A%94/"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="달리기 운동 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5U9LkTVnRlzQmUk4C3Z_b7EXwj6foKHPs9dtiAPCbd98wBuENUMm4sE1ZpdRimrQMb4syLU0-F_zBes-Hn6e5_1tN7pLGhg2VfR9wSn7ku_7IWSmSdG4-Q3e7TYkRI6Ak_nf1JdH1Pwa-dSElvuDOVoA362u1_MYlqqGcWT24KPUh67M61T3sb502iTkOkmOT5vSk3qLNQOCKDmy0e=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1213882/%EB%8B%AC%EB%A6%AC%EA%B8%B0%ED%95%B4%EB%8F%84-%EC%A2%80%EC%B2%98%EB%9F%BC-%EC%82%B4-%EC%95%88-%EB%B9%A0%EC%A7%80%EB%8A%94-%EC%9D%B4%EC%9C%A0%EB%8A%94/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="71:1-71:24"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000638134"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="자전거 타기 운동 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4nylB9dAI4lxBl7wqx86b4PQWnxkWWCWzd5uOlm9K_OAfdtCer7Ii0lRG5qMIRrXeIEcZ5Jg6T0iMSh3ygIRyUq9gswKFaOchhsjKsOw5c3-p8KM4SYFb0-EuPrg8oHa9bZQ=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc./healthstory/news/C0000638134" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">mobile.hidoc.</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="73:1-73:20"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.hihealth./dietinfo/?idx=4285967&amp;bmode=view"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="수영 운동 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5-hPegzSlj9Il5v2Se98xMs4xPKQhJKoC7wGIG9lTAFB8JhONmhjIeqlRBxgg7LEaJtCwmI5wMVuXNV5u5PK2qQGZ0Y-fTLIYJ1PZhUM6CvIZs3yBWObStta1F39U4bLPHQUl6piT6=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.hihealth./dietinfo/?idx=4285967&amp;bmode=view" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ8Z1KCGZlrcMQdysLq6bhJU-I0l-VBGRCkVzgTiZPBFXiGnEePn27HUyL-88uoal6zsHcPEfl80-qmVc5xNXlGktSSctSGXoKAbYZF"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.hihealth.</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="75:1-75:18"><strong>내장지방 빼는 식단 </strong></p><p data-sourcepos="77:1-77:21"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/free-photos-vectors/%EC%B1%84%EC%86%8C"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="채소 " src="https://lh3.googleusercontent.com/bip/ACo7QZ42OwpZH1F00ORczRcZ8sEsX8uaDYZ0fJ-mTOcGqVrC6TokrAQfDnvPOssCDxCLZbzpwNlVgufx2EGBNnU2AofFtoB7c54oD1XRIPEVycQCfN2QKSTtsCEzzlsiD7ZJXZBWt7csCbyT0pmDaquCB_bJAg-zjLUSQwtGbAdBWCXpdZGNeBaRarWOVC9k737X7wwziZtEO81pRI6usmmsg7Y4PurUaKHq6A_ejSUK0NyuAhu6-tE=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photos-vectors/%EC%B1%84%EC%86%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="79:1-79:21"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/free-photos-vectors/%EB%82%A8%EB%AF%B8-%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="과일 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7DeW8zscElRlnIffjLd33fl_AZ9GKnuCw-PoNEFkmiM1e1gxR2pS9Gosk8PBx9VS2BHmFrgDsvGtBHOmdFJ0x84AxJrDEv9t2RaoZyDHnRWqFZecgTb70p832ML0ruqkErEf3I4KDwd22pDu0vm08kOlikrs1i7xw5diYY2wxVzYUjvOFwLR27A64qcM3cZQCS9C0LyEiKiYAAi9ivhmCU_Xm5EF-T-D0AeULs0A=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photos-vectors/%EB%82%A8%EB%AF%B8-%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="81:1-81:22"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.kimsoasis.com/product/detail/47814"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="통곡물 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4uSz2sPTw22kqZ8Zxru9a-4rNk-Seyk6A9SMFpQ634VklwT2CLp8E0TSTkRBtO3RAGPMpz-xhLEq-cP823WjOttQ8VLDLMVphljERuq2eT9lvC8uaxX0ebFSIziLhsq_BfwFxYGUvQzf4chwwqnNN7epOngXEp_nVv6b81FQMwYv5TbSTSRsT1=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://m.kimsoasis.com/product/detail/47814" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcStb6kXyyeZV2W4d8JAhFtOwnUDibNCQ-UpPG5Eb6_-hkjdlWLUc79i4yYOrCnjMOF3y20uI6u6vq1ZTSOp0OXYpjT-NL7b7Q2r"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">m.kimsoasis.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="83:1-83:21"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.pngwing.com/ko/free-png-zcfqz"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="생선 " src="https://lh3.googleusercontent.com/bip/ACo7QZ51-KEQMb37h8JfkKwQcVrNiRiJ8hrMYEROVknSbv39rsZFI70SEs2u_AEap04XeHPUub22rPMZ5y6cw7skW3DcsD1_x4GA9JiI-sTZxZ039LZjAI6OBQFYreWtkllDqftyXAFojH6MJzgdxnuunl5ATdAqA88-FTpzjQLX6S5_tr3jqCo7KLRB0_fR3Mqhew=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.pngwing.com/ko/free-png-zcfqz" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQSdACq_TQ2Q5BLA6V5BbcAUNsIaCYdMOK3L44k5n-UnfyfAqQ1EtS-9SPREGej1vuDxEHGFnKObtZ9opvo1ibOxrsUA8p_Drm9"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.pngwing.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="85:1-85:22"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/freebackground/an-image-of-roasted-chicken-in-broth_12938801.html"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="닭고기 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5LZiNQqQm_exoVcsGZdUocILxaqFJn7DWLpHmGAh9yyNxtFXnACV7NoayoMN5GDMSsLdqJiHj2MEgOaSerPtj_EO-mmQu1pl8hjHOqYEnJ2B4lBfZ_L_AlPOqwNCYRQR98NU1Vh1R-E-zJGX5b1oyhbpZPY-Zof8yRuzpzoxrp7CzYX9489rl6wg6bVCoWvVp5N45fhnHnqo0gOJMnPMU=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/freebackground/an-image-of-roasted-chicken-in-broth_12938801.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">kor.pngtree.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="87:1-87:21"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/free-backgrounds-photos/%EB%91%90%EB%B6%80"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="두부 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5fvmJf_QovuOR9UUebaiF5eEmbadv5nZbX_Y-BNU9X7vZqCN7RNCe9tZTJSyU00JZQAIAG6l4Rl-rQncCLYmvv0u5WwFbklMP0B3_8bOektJmZbAZreDoYaQofUEGLU33Lo_T-hPgL4skm5FmEr-6gZAs0LCbcJqqWbwPZv8sIRjWRl9MDkit_3THNndAFBTf6U6BErieZyNChFEovksWjjCC2Hyh9PC2D_ABgMg=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/free-backgrounds-photos/%EB%91%90%EB%B6%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">kor.pngtree.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="89:1-89:22"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mkhealth./news/articleView.html?idxno=65072"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="견과류 " src="https://lh3.googleusercontent.com/bip/ACo7QZ711iNwUfx7VcesjHVFowWpEFtnfxEW4MDXMZUhD-lLeYwYxQw9t2_hUkVV0FAAcXBCFTW7V2yy2S0Hk9TbM6euklCPoOOW8_wKGpAMlQRW3_5H7vcm_z8u5l3GHXJuTdtNMc8=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.mkhealth./news/articleView.html?idxno=65072" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.mkhealth.</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="91:1-91:25"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.themediterraneandish.com/cooking-with-olive-oil/"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="올리브 오일 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6-SaepWH0x_tMdFswH1yTlTWNt5TVLabCg_AuzNmEjCouVF8JUHK2Hu5rVGZUkB0DOAiyxViYw0gbiLy3o05wdmLYq5JR69NcIR4xgWykEatpavSXwO9lKWwo9hl6_cYGpGdjpnlccgbg=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.themediterraneandish.com/cooking-with-olive-oil/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSaBtctxKCDElkR_qi80qs3s1Nn9rxDlDSbIjupRKZerSEkj9EzQu5Huao1ad2VPT955DHFUVzcVLPRhjXlLu4aqlgxk9vHKSQpAh-9SKekT08eIw-n8g"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.themediterraneandish.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="93:1-93:20"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/free-photos-vectors/%EB%AC%BC"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="물 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6Lx63A2NQFtXMcSAlNtUvQZZT_LT0lWddd1JNrRdpsBU5wpUZSvCWetIMjXOIi4Nbq1Lh_343KedKIuoos6pTbDUraB-za5JnWz27aZeqXyrbeM1_KWlEEQZvRSBDKSYeTdU-OwBoyZuuSnfC2MtOofqP_BS0WJtKiOWSjAdM7c1CMUHGJvgET=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photos-vectors/%EB%AC%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_946941718952202f&quot;,&quot;c_935d6388716530b7&quot;,null,&quot;rc_a77cc5a64db3add2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="95:1-95:8"><strong>주의:</strong></p><ul data-sourcepos="97:1-98:29">
<li data-sourcepos="97:1-97:34">운동을 시작하기 전에 건강검진을 받아 보는 것이 좋습니다.</li>
<li data-sourcepos="98:1-98:29">자신의 체력 수준에 맞춰 운동 강도를 조절하세요.</li>
</ul></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cfsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c491366009="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:23">내장지방 빼는법: 적인 방법과 팁</h2><p data-sourcepos="3:1-3:56">내장지방은 복강 내 장기 주변에 축적되는 지방으로, 건강에 악영향을 미치는 것으로 알려져 있습니다.</p><p data-sourcepos="5:1-5:17"><strong>내장지방이 증가하는 원인</strong></p><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-7:58"><strong>과식 및 영양 불균형:</strong> 고탄수화물, 고지방 식단, 과식 등은 내장지방 증가의 주요 원인입니다.</li>
<li data-sourcepos="8:1-8:49"><strong>운동 부족:</strong> 운동 부족은 에너지 소비를 감소시키고 내장지방 축적을 유발합니다.</li>
<li data-sourcepos="9:1-9:54"><strong>스트레스:</strong> 만성 스트레스는 코티솔 분비를 증가시키고, 이는 내장지방 축적과 연관됩니다.</li>
<li data-sourcepos="10:1-10:71"><strong>수면 부족:</strong> 충분한 수면을 취하지 않으면 포만감을 조절하는 호르몬의 균형이 깨져 내장지방 증가로 이어질 수 있습니다.</li>
<li data-sourcepos="11:1-11:46"><strong>나이:</strong> 나이가 들수록 신진대사가 느려지고 내장지방이 축적되기 쉬워집니다.</li>
<li data-sourcepos="12:1-13:0"><strong>유전적 요인:</strong> 유전적 요인이 내장지방 축적에 영향을 미칠 수 있습니다.</li>
</ul><p data-sourcepos="14:1-14:16"><strong>내장지방을 줄이는 방법</strong></p><p data-sourcepos="16:1-16:8"><strong>식이요법</strong></p><ul data-sourcepos="18:1-24:0">
<li data-sourcepos="18:1-18:25"><strong>과식을 피하고 적당량을 섭취하세요.</strong></li>
<li data-sourcepos="19:1-19:43"><strong>채소, 과일, 통곡물 등 식이섬유가 풍부한 음식을 많이 섭취하세요.</strong></li>
<li data-sourcepos="20:1-20:32"><strong>고지방, 고탄수화물, 가공식품 섭취를 줄이세요.</strong></li>
<li data-sourcepos="21:1-21:28"><strong>단백질 섭취를 늘려 포만감을 유지하세요.</strong></li>
<li data-sourcepos="22:1-22:21"><strong>수분 섭취를 충분히 하세요.</strong></li>
<li data-sourcepos="23:1-24:0"><strong>술과 담배를 삼가세요.</strong></li>
</ul><p data-sourcepos="25:1-25:6"><strong>운동</strong></p><ul data-sourcepos="27:1-30:0">
<li data-sourcepos="27:1-27:35"><strong>유산소 운동을 주 3~5회, 30분 이상 실시하세요.</strong></li>
<li data-sourcepos="28:1-28:44"><strong>걷기, 달리기, 자전거 타기, 수영 등이 적인 유산소 운동입니다.</strong></li>
<li data-sourcepos="29:1-30:0"><strong>근력 운동을 병행하여 기초대사량을 높이세요.</strong></li>
</ul><p data-sourcepos="31:1-31:11"><strong>생활습관 개선</strong></p><ul data-sourcepos="33:1-36:0">
<li data-sourcepos="33:1-33:19"><strong>충분한 수면을 취하세요.</strong></li>
<li data-sourcepos="34:1-34:20"><strong>스트레스 관리를 해주세요.</strong></li>
<li data-sourcepos="35:1-36:0"><strong>앉아 있는 시간을 줄이고, 일상생활 속에서 활동량을 늘리세요.</strong></li>
</ul><p data-sourcepos="37:1-37:21"><strong>내장지방 감소 을 높이는 팁</strong></p><ul data-sourcepos="39:1-43:0">
<li data-sourcepos="39:1-39:20"><strong>식단과 운동을 병행하세요.</strong></li>
<li data-sourcepos="40:1-40:24"><strong>꾸준히 실천하는 것이 중요합니다.</strong></li>
<li data-sourcepos="41:1-41:32"><strong>체중 변화뿐 아니라 허리둘레 변화를 측정하세요.</strong></li>
<li data-sourcepos="42:1-43:0"><strong>전문가의 도움을 받아 맞춤형 다이어트 계획을 세우세요.</strong></li>
</ul><p data-sourcepos="44:1-44:24"><strong>내장지방 감소 시 얻을 수 있는 </strong></p><ul data-sourcepos="46:1-54:0">
<li data-sourcepos="46:1-46:14"><strong>복부 비만 감소</strong></li>
<li data-sourcepos="47:1-47:18"><strong>심혈관 위험 감소</strong></li>
<li data-sourcepos="48:1-48:18"><strong>2형 당뇨병 위험 감소</strong></li>
<li data-sourcepos="49:1-49:11"><strong>혈압 감소</strong></li>
<li data-sourcepos="50:1-50:17"><strong>콜레스테롤 수치 개선</strong></li>
<li data-sourcepos="51:1-51:13"><strong>간 기능 개선</strong></li>
<li data-sourcepos="52:1-52:11"><strong>수면 개선</strong></li>
<li data-sourcepos="53:1-54:0"><strong>자신감 향상</strong></li>
</ul><p data-sourcepos="55:1-55:18"><strong>내장지방 빼는 운동 </strong></p><p data-sourcepos="57:1-57:21"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000720152"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="플랭크 운동 " 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src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">mobile.hidoc.</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="59:1-59:26"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" 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ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=12774006&memberNo=22498205" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">post.naver.com</span><span _ngcontent-ng-c443999232="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSavtW_kw92Bk0SMDgp_C_lIflN0pMKgHZdmz0I9ehrwTdgFTBKcz0B21sG0o5FOQy66TvGtJA2Ug2fFMeq9nyd8JNNckL_qAcC4cJSR_4"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">muscular..com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="69:1-69:21"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1213882/%EB%8B%AC%EB%A6%AC%EA%B8%B0%ED%95%B4%EB%8F%84-%EC%A2%80%EC%B2%98%EB%9F%BC-%EC%82%B4-%EC%95%88-%EB%B9%A0%EC%A7%80%EB%8A%94-%EC%9D%B4%EC%9C%A0%EB%8A%94/"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="달리기 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5U9LkTVnRlzQmUk4C3Z_b7EXwj6foKHPs9dtiAPCbd98wBuENUMm4sE1ZpdRimrQMb4syLU0-F_zBes-Hn6e5_1tN7pLGhg2VfR9wSn7ku_7IWSmSdG4-Q3e7TYkRI6Ak_nf1JdH1Pwa-dSElvuDOVoA362u1_MYlqqGcWT24KPUh67M61T3sb502iTkOkmOT5vSk3qLNQOCKDmy0e%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1213882/%EB%8B%AC%EB%A6%AC%EA%B8%B0%ED%95%B4%EB%8F%84-%EC%A2%80%EC%B2%98%EB%9F%BC-%EC%82%B4-%EC%95%88-%EB%B9%A0%EC%A7%80%EB%8A%94-%EC%9D%B4%EC%9C%A0%EB%8A%94/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="71:1-71:24"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000638134"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="자전거 타기 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4nylB9dAI4lxBl7wqx86b4PQWnxkWWCWzd5uOlm9K_OAfdtCer7Ii0lRG5qMIRrXeIEcZ5Jg6T0iMSh3ygIRyUq9gswKFaOchhsjKsOw5c3-p8KM4SYFb0-EuPrg8oHa9bZQ%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc./healthstory/news/C0000638134" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">mobile.hidoc.</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="73:1-73:20"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.hihealth./dietinfo/?idx=4285967&bmode=view"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="수영 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5-hPegzSlj9Il5v2Se98xMs4xPKQhJKoC7wGIG9lTAFB8JhONmhjIeqlRBxgg7LEaJtCwmI5wMVuXNV5u5PK2qQGZ0Y-fTLIYJ1PZhUM6CvIZs3yBWObStta1F39U4bLPHQUl6piT6%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.hihealth./dietinfo/?idx=4285967&bmode=view" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ8Z1KCGZlrcMQdysLq6bhJU-I0l-VBGRCkVzgTiZPBFXiGnEePn27HUyL-88uoal6zsHcPEfl80-qmVc5xNXlGktSSctSGXoKAbYZF"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.hihealth.</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="75:1-75:18"><strong>내장지방 빼는 식단 </strong></p><p data-sourcepos="77:1-77:21"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/free-photos-vectors/%EC%B1%84%EC%86%8C"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ42OwpZH1F00ORczRcZ8sEsX8uaDYZ0fJ-mTOcGqVrC6TokrAQfDnvPOssCDxCLZbzpwNlVgufx2EGBNnU2AofFtoB7c54oD1XRIPEVycQCfN2QKSTtsCEzzlsiD7ZJXZBWt7csCbyT0pmDaquCB_bJAg-zjLUSQwtGbAdBWCXpdZGNeBaRarWOVC9k737X7wwziZtEO81pRI6usmmsg7Y4PurUaKHq6A_ejSUK0NyuAhu6-tE%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photos-vectors/%EC%B1%84%EC%86%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="79:1-79:21"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/free-photos-vectors/%EB%82%A8%EB%AF%B8-%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7DeW8zscElRlnIffjLd33fl_AZ9GKnuCw-PoNEFkmiM1e1gxR2pS9Gosk8PBx9VS2BHmFrgDsvGtBHOmdFJ0x84AxJrDEv9t2RaoZyDHnRWqFZecgTb70p832ML0ruqkErEf3I4KDwd22pDu0vm08kOlikrs1i7xw5diYY2wxVzYUjvOFwLR27A64qcM3cZQCS9C0LyEiKiYAAi9ivhmCU_Xm5EF-T-D0AeULs0A%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photos-vectors/%EB%82%A8%EB%AF%B8-%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="81:1-81:22"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.kimsoasis.com/product/detail/47814"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="통곡물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4uSz2sPTw22kqZ8Zxru9a-4rNk-Seyk6A9SMFpQ634VklwT2CLp8E0TSTkRBtO3RAGPMpz-xhLEq-cP823WjOttQ8VLDLMVphljERuq2eT9lvC8uaxX0ebFSIziLhsq_BfwFxYGUvQzf4chwwqnNN7epOngXEp_nVv6b81FQMwYv5TbSTSRsT1%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" 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hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.pngwing.com/ko/free-png-zcfqz"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ51-KEQMb37h8JfkKwQcVrNiRiJ8hrMYEROVknSbv39rsZFI70SEs2u_AEap04XeHPUub22rPMZ5y6cw7skW3DcsD1_x4GA9JiI-sTZxZ039LZjAI6OBQFYreWtkllDqftyXAFojH6MJzgdxnuunl5ATdAqA88-FTpzjQLX6S5_tr3jqCo7KLRB0_fR3Mqhew%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.pngwing.com/ko/free-png-zcfqz" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQSdACq_TQ2Q5BLA6V5BbcAUNsIaCYdMOK3L44k5n-UnfyfAqQ1EtS-9SPREGej1vuDxEHGFnKObtZ9opvo1ibOxrsUA8p_Drm9"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.pngwing.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="85:1-85:22"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/freebackground/an-image-of-roasted-chicken-in-broth_12938801.html"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="닭고기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5LZiNQqQm_exoVcsGZdUocILxaqFJn7DWLpHmGAh9yyNxtFXnACV7NoayoMN5GDMSsLdqJiHj2MEgOaSerPtj_EO-mmQu1pl8hjHOqYEnJ2B4lBfZ_L_AlPOqwNCYRQR98NU1Vh1R-E-zJGX5b1oyhbpZPY-Zof8yRuzpzoxrp7CzYX9489rl6wg6bVCoWvVp5N45fhnHnqo0gOJMnPMU%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/freebackground/an-image-of-roasted-chicken-in-broth_12938801.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">kor.pngtree.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="87:1-87:21"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/free-backgrounds-photos/%EB%91%90%EB%B6%80"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="두부 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5fvmJf_QovuOR9UUebaiF5eEmbadv5nZbX_Y-BNU9X7vZqCN7RNCe9tZTJSyU00JZQAIAG6l4Rl-rQncCLYmvv0u5WwFbklMP0B3_8bOektJmZbAZreDoYaQofUEGLU33Lo_T-hPgL4skm5FmEr-6gZAs0LCbcJqqWbwPZv8sIRjWRl9MDkit_3THNndAFBTf6U6BErieZyNChFEovksWjjCC2Hyh9PC2D_ABgMg%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/free-backgrounds-photos/%EB%91%90%EB%B6%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">kor.pngtree.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="89:1-89:22"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mkhealth./news/articleView.html?idxno=65072"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ711iNwUfx7VcesjHVFowWpEFtnfxEW4MDXMZUhD-lLeYwYxQw9t2_hUkVV0FAAcXBCFTW7V2yy2S0Hk9TbM6euklCPoOOW8_wKGpAMlQRW3_5H7vcm_z8u5l3GHXJuTdtNMc8%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.mkhealth./news/articleView.html?idxno=65072" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.mkhealth.</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="91:1-91:25"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.themediterraneandish.com/cooking-with-olive-oil/"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="올리브 오일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6-SaepWH0x_tMdFswH1yTlTWNt5TVLabCg_AuzNmEjCouVF8JUHK2Hu5rVGZUkB0DOAiyxViYw0gbiLy3o05wdmLYq5JR69NcIR4xgWykEatpavSXwO9lKWwo9hl6_cYGpGdjpnlccgbg%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.themediterraneandish.com/cooking-with-olive-oil/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSaBtctxKCDElkR_qi80qs3s1Nn9rxDlDSbIjupRKZerSEkj9EzQu5Huao1ad2VPT955DHFUVzcVLPRhjXlLu4aqlgxk9vHKSQpAh-9SKekT08eIw-n8g"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.themediterraneandish.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="93:1-93:20"><span><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/free-photos-vectors/%EB%AC%BC"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6Lx63A2NQFtXMcSAlNtUvQZZT_LT0lWddd1JNrRdpsBU5wpUZSvCWetIMjXOIi4Nbq1Lh_343KedKIuoos6pTbDUraB-za5JnWz27aZeqXyrbeM1_KWlEEQZvRSBDKSYeTdU-OwBoyZuuSnfC2MtOofqP_BS0WJtKiOWSjAdM7c1CMUHGJvgET%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photos-vectors/%EB%AC%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_946941718952202f","c_935d6388716530b7",null,"rc_a77cc5a64db3add2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="95:1-95:8"><strong>주의:</strong></p><ul data-sourcepos="97:1-98:29">
<li data-sourcepos="97:1-97:34">운동을 시작하기 전에 건강검진을 받아 보는 것이 좋습니다.</li>
<li data-sourcepos="98:1-98:29">자신의 체력 수준에 맞춰 운동 강도를 조절하세요.</li>
</ul></div>
</div></div>
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관리.시설직
내장지방 빼는법 알아보기
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조회 31
24.07.17 00:01
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