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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR>
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<P><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460></P>
<P> </P>
<P> 5월3일(토)</P>
<P>스트레칭2번</P>
<P>5월4일(일)</P>
<P>스트레칭3번</P>
<P>백화점쇼핑1시간</P>
<P>5월5일(월)</P>
<P>워밍업운동4분</P>
<P>스트레칭 4번</P>
<P>걷기 40분</P>
<P> </P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></P>
<P> 5월3일(토)</P>
<P>아침 : 월남쌈5개(닭가슴살, 브로콜리, 오이,양상치,버섯,사과,토마토), 자몽4쪽, 푸룬쥬스1잔</P>
<P>간식 : 커피1/2잔</P>
<P>점심 : 샌드위치1/2개</P>
<P>저녁 : 등촌샤브칼국수1인분(칼국수,볶음밥포함^^;;;)</P>
<P>간식 : 브랜드커피3잔, 모닝빵2개, 바게트작은거1쪽, 와플1/2개</P>
<P>물 : 0.7리터</P>
<P> </P>
<P>5월4일(일)</P>
<P>아침 (9시30분): 콩나물밥(밥1/2,콩나물많이), 사과1/4개, 푸룬쥬스1잔</P>
<P>간식 : 밀크커피1/3잔</P>
<P>점심 (3시30분) : TGIF(퀘사딜라2개, 후라이드머쉬룸2개, 크림파스타2/5, 상하이샐러드1/3, 샤베트1/2, 브라우니옵세션1/2,잡곡빵2/5)</P>
<P>간식 : 아이스카라멜마끼아또tall(저지방우유, 투샷)</P>
<P>물 : 1리터</P>
<P> </P>
<P>5월5일 (월)</P>
<P>아침: 닭백숙, 푸룬쥬스1잔, 사과1/4, 오렌지3쪽</P>
<P>점심 : 삶은계란1개, 군고구마작은것1.5개, 단호박1/4개, 군만두2개, 가래떡1.5개,샌드위치1/2개</P>
<P>물 : 1리터</P>
<P> </P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></P>
<P> 아니요~!! 역시 약속이 있는날은 식이가 엉망이네요</P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> <BR>5일은 오랜만에 하루종일 집에있었어요 저녁4시쯤되니까 왜이리 심심하고 머가 먹고 싶은지 .... 겨우 먹고 싶은 유혹을 참았네요 </P>
<P>드디어 오늘부터 휘트니스 시작이에요~신나게 열심히 운동해야겟어요^^<BR></P>
<P> </P>
<P><BR> </P></TD></TR></TBODY></TABLE>
<P> </P></TD></TR>
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<TD>
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헛~~ 식이 완전 망쳤어요 ㅠ.ㅠ 특히 토요일은 나무그늘가서 빵이랑 커피도 넘 많이 먹은듯... 오늘은 열심히 화이팅이요~!!