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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<P> 등산 3시간</P>
<P> </P>
<P> 배근운동 <BR><BR>
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<P> 조 ; 미역국 건더기 1그릇</P>
<P> 중 : 동태국 건더기 1그릇</P>
<P> 석 : 현미밥 1그릇 야채무침 생선 젖갈 </P>
<P> 간 : 땅콩 오이1개</P>
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<P> 식이 70점</P>
<P> </P>
<P> 운동 80점 <BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> <BR><BR>식이 70점은 저녁식사 시간이 불규칙하고 </P>
<P>잠들기 2시간 전에 먹어서이며 </P>
<P>운동80점은 등산을 하는것은 좋으나 </P>
<P>근력운동이 부족하다고 생각됩니다</P>
<P>다시한번 반성을 하며 내일은 쉬고 </P>
<P>월요일 부터는 잘하자~`^6^</P>
<P> </P>
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<P> </P></TD></TR>
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초보일기장
◐오늘도 화이팅◑
광교 통신대를 다녀왔어요
다음검색
첫댓글 와~ 나도 등산하고 싶어요. 옛날엔 일요일마다 등산 다녔는데... 운동 매일 하시나요??
주 4~5회정도 합니다 님도 즐운하세요
우와 ~ 제가 볼때 식이도 운동도 괜춘하신데 ㅠㅠㅠ 저도 딱 하늘보리님만큼만 했으면 좋겠어요 ㅋㅋㅋ 그럼 오늘도 우리 힘내서 달려보아요!
거의 매일 등산하시나봐요... 꾸준히 하심 건강에도 좋고... 체중감량도 될듯해요... 저두 등산 자주 갈려하는뎅... 계속 못하고 있네요..ㅋㅋ
런닝하시는것도 좋아요.. 가끔 등산한번해보세요 형제봉이나 통신대쪽으로 ~~^6^