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<P><STRONG><SPAN style="FONT-SIZE: 14pt"> <FONT color=#318561> 9<SPAN style="FONT-SIZE: 14pt">월 </SPAN></FONT></SPAN><FONT color=#318561><SPAN style="FONT-SIZE: 14pt"> 25</SPAN><SPAN style="FONT-SIZE: 14pt">일 다이어트 다이어리!!</SPAN></FONT></STRONG></P>
<P><STRONG></STRONG> </P>
<P> </P>
<TABLE style="WIDTH: 443pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=591 border=0 x:str>
<TBODY>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696 0.5pt solid; BORDER-LEFT: #969696 0.5pt solid; BORDER-BOTTOM: #969696 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24>
<P align=center>구 분</P></TD>
<TD class=xl25 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696 0.5pt solid; BORDER-LEFT: #969696; BORDER-BOTTOM: #969696 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center>시 간</P></TD>
<TD class=xl25 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696 0.5pt solid; BORDER-LEFT: #969696; BORDER-BOTTOM: #969696 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5>
<P align=center>식 단</P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl26 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696; BORDER-LEFT: #969696 0.5pt solid; BORDER-BOTTOM: #969696 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24 x:str="아침식사"><SPAN style="mso-spacerun: yes"> </SPAN>아침식사<SPAN style="mso-spacerun: yes"> </SPAN></TD>
<TD class=xl27 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696; BORDER-LEFT: #969696; BORDER-BOTTOM: #969696 0.5pt solid; BACKGROUND-COLOR: transparent"> 아마도 한 아홉시쯤이 아닐까.</TD>
<TD class=xl25 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696 0.5pt solid; BORDER-LEFT: #969696; BORDER-BOTTOM: #969696 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5> 가자미구이1/3토막.밥3/4공기 된장찌개속 두부조금</TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl26 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696; BORDER-LEFT: #969696 0.5pt solid; BORDER-BOTTOM: #969696 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24 x:str="간식"><SPAN style="mso-spacerun: yes"> </SPAN>간식<SPAN style="mso-spacerun: yes"> </SPAN></TD>
<TD class=xl27 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696; BORDER-LEFT: #969696; BORDER-BOTTOM: #969696 0.5pt solid; BACKGROUND-COLOR: transparent"> 학원에서.</TD>
<TD class=xl25 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696 0.5pt solid; BORDER-LEFT: #969696; BORDER-BOTTOM: #969696 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5> 맥심 오리지날 커피믹스</TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl26 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696; BORDER-LEFT: #969696 0.5pt solid; BORDER-BOTTOM: #969696 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24 x:str="점심식사"><SPAN style="mso-spacerun: yes"> </SPAN>점심식사<SPAN style="mso-spacerun: yes"> </SPAN></TD>
<TD class=xl27 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696; BORDER-LEFT: #969696; BORDER-BOTTOM: #969696 0.5pt solid; BACKGROUND-COLOR: transparent"> </TD>
<TD class=xl25 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696 0.5pt solid; BORDER-LEFT: #969696; BORDER-BOTTOM: #969696 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5> 316칼로리 정도하는 빵+50칼로리 요구르트2개</TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl26 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696; BORDER-LEFT: #969696 0.5pt solid; BORDER-BOTTOM: #969696 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24 x:str="간식"><SPAN style="mso-spacerun: yes"> </SPAN>간식<SPAN style="mso-spacerun: yes"> </SPAN></TD>
<TD class=xl27 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696; BORDER-LEFT: #969696; BORDER-BOTTOM: #969696 0.5pt solid; BACKGROUND-COLOR: transparent"> </TD>
<TD class=xl25 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696 0.5pt solid; BORDER-LEFT: #969696; BORDER-BOTTOM: #969696 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5> 시럽안넣은 아메리카노한잔.</TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl26 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696; BORDER-LEFT: #969696 0.5pt solid; BORDER-BOTTOM: #969696 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24 x:str="저녁식사"><SPAN style="mso-spacerun: yes"> </SPAN>저녁식사<SPAN style="mso-spacerun: yes"> </SPAN></TD>
<TD class=xl27 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696; BORDER-LEFT: #969696; BORDER-BOTTOM: #969696 0.5pt solid; BACKGROUND-COLOR: transparent"> </TD>
<TD class=xl25 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696 0.5pt solid; BORDER-LEFT: #969696; BORDER-BOTTOM: #969696 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5> 밥1/3. 김치국.소고기조금</TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl26 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696; BORDER-LEFT: #969696 0.5pt solid; BORDER-BOTTOM: #969696 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24 x:str="간식"><SPAN style="mso-spacerun: yes"> </SPAN>간식<SPAN style="mso-spacerun: yes"> </SPAN></TD>
<TD class=xl27 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696; BORDER-LEFT: #969696; BORDER-BOTTOM: #969696 0.5pt solid; BACKGROUND-COLOR: transparent"> </TD>
<TD class=xl25 style="BORDER-RIGHT: #969696 0.5pt solid; BORDER-TOP: #969696 0.5pt solid; BORDER-LEFT: #969696; BORDER-BOTTOM: #969696 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5> </TD></TR>
<TR style="HEIGHT: 12pt; mso-height-source: userset" height=16>
<TD class=xl24 style="BORDER-RIGHT: #f4f4f4; BORDER-TOP: #f4f4f4; BORDER-LEFT: #f4f4f4; BORDER-BOTTOM: #f4f4f4; HEIGHT: 12pt; BACKGROUND-COLOR: transparent" height=16></TD>
<TD class=xl24 style="BORDER-RIGHT: #f4f4f4; BORDER-TOP: #f4f4f4; BORDER-LEFT: #f4f4f4; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"></TD>
<TD class=xl24 style="BORDER-RIGHT: #f4f4f4; BORDER-TOP: #f4f4f4; BORDER-LEFT: #f4f4f4; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"></TD>
<TD class=xl24 style="BORDER-RIGHT: #f4f4f4; BORDER-TOP: #f4f4f4; BORDER-LEFT: #f4f4f4; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"></TD>
<TD class=xl24 style="BORDER-RIGHT: #f4f4f4; BORDER-TOP: #f4f4f4; BORDER-LEFT: #f4f4f4; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"></TD>
<TD class=xl24 style="BORDER-RIGHT: #f4f4f4; BORDER-TOP: #f4f4f4; BORDER-LEFT: #f4f4f4; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"></TD>
<TD class=xl24 style="BORDER-RIGHT: #f4f4f4; BORDER-TOP: #f4f4f4; BORDER-LEFT: #f4f4f4; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl31 style="BORDER-RIGHT: #99ccff 0.5pt solid; BORDER-TOP: #99ccff 0.5pt solid; BORDER-LEFT: #99ccff 0.5pt solid; BORDER-BOTTOM: #f4f4f4; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" colSpan=2 height=24 x:str="기상시간: "><SPAN style="mso-spacerun: yes"> </SPAN>기상시간:<SPAN style="mso-spacerun: yes"> 8시44분</SPAN></TD>
<TD class=xl31 style="BORDER-RIGHT: #99ccff 0.5pt solid; BORDER-TOP: #99ccff 0.5pt solid; BORDER-LEFT: #99ccff 0.5pt solid; BORDER-BOTTOM: #99ccff 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=5 rowSpan=2 x:str="운동 :">
<P><SPAN style="mso-spacerun: yes"> 활동</SPAN>:<SPAN style="mso-spacerun: yes"> 아아. 오늘은 무슨운동했더라. 역시 이리저리 걸어다</SPAN></P>
<P><SPAN style="mso-spacerun: yes">니는거정도.;;(보폭 70cm으로 걸엇더니 다리가아프다.ㅜ)</SPAN></P></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl33 style="BORDER-RIGHT: #99ccff 0.5pt solid; BORDER-TOP: #f4f4f4; BORDER-LEFT: #99ccff 0.5pt solid; BORDER-BOTTOM: #99ccff 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" colSpan=2 height=24 x:str="취침시간: "><SPAN style="mso-spacerun: yes"> 어제</SPAN>취침시간:어제새벽1:01분<SPAN style="mso-spacerun: yes"> </SPAN></TD></TR>
<TR style="HEIGHT: 12pt; mso-height-source: userset" height=16>
<TD class=xl38 style="BORDER-RIGHT: #f4f4f4; BORDER-TOP: #99ccff; BORDER-LEFT: #f4f4f4; BORDER-BOTTOM: #99cc00 0.5pt solid; HEIGHT: 12pt; BACKGROUND-COLOR: transparent" height=16> </TD>
<TD class=xl39 style="BORDER-RIGHT: #f4f4f4; BORDER-TOP: #99ccff; BORDER-LEFT: #f4f4f4; BORDER-BOTTOM: #99cc00 0.5pt solid; BACKGROUND-COLOR: transparent"> </TD>
<TD class=xl39 style="BORDER-RIGHT: #f4f4f4; BORDER-TOP: #99ccff; BORDER-LEFT: #f4f4f4; BORDER-BOTTOM: #99cc00 0.5pt solid; BACKGROUND-COLOR: transparent"> </TD>
<TD class=xl39 style="BORDER-RIGHT: #f4f4f4; BORDER-TOP: #99ccff; BORDER-LEFT: #f4f4f4; BORDER-BOTTOM: #99cc00 0.5pt solid; BACKGROUND-COLOR: transparent"> </TD>
<TD class=xl39 style="BORDER-RIGHT: #f4f4f4; BORDER-TOP: #99ccff; BORDER-LEFT: #f4f4f4; BORDER-BOTTOM: #99cc00 0.5pt solid; BACKGROUND-COLOR: transparent"> </TD>
<TD class=xl39 style="BORDER-RIGHT: #f4f4f4; BORDER-TOP: #99ccff; BORDER-LEFT: #f4f4f4; BORDER-BOTTOM: #99cc00 0.5pt solid; BACKGROUND-COLOR: transparent"> </TD>
<TD class=xl39 style="BORDER-RIGHT: #f4f4f4; BORDER-TOP: #99ccff; BORDER-LEFT: #f4f4f4; BORDER-BOTTOM: #99cc00 0.5pt solid; BACKGROUND-COLOR: transparent"> </TD></TR>
<TR style="HEIGHT: 21.75pt; mso-height-source: userset" height=29>
<TD class=xl40 style="BORDER-RIGHT: #99cc00 0.5pt solid; BORDER-TOP: #99cc00 0.5pt solid; BORDER-LEFT: #99cc00 0.5pt solid; BORDER-BOTTOM: #99cc00 0.5pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: transparent" colSpan=7 height=29 x:str="<오늘의 일기> 제목:">
<P><SPAN style="mso-spacerun: yes"> </SPAN></P>
<P><오늘의 일기> 제목:<SPAN style="mso-spacerun: yes"> 의지 박약아.</SPAN></P>
<P> </P>
<P><SPAN style="mso-spacerun: yes">내용: </P>
<DD>
<DL>
<DT><A href="http://krdic.naver.com/search.nhn?query=%EC%9D%98%EC%A7%80%EB%B0%95%EC%95%BD" target=_blank [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="return goOtherCR(this,'a=dic*k&r=1&i=8800000f_000000000000000001ce5bac&u='+urlencode(this.href));"><B>의지박약</B> [意志薄弱]</A></DT>
<DD>[명사]<심리><B>의지</B>력이 약하여 독자적인 결단을 내리거나 인내하지 못함</DD>
<DD> </DD></DL></DD></SPAN>
<P> </P></TD></TR></TBODY></TABLE>
<P> </P></DIV>
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카페 게시글
다이어트 일기장
오늘의 다이어트일기장
코비
추천 0
조회 29
09.09.25 20:46
댓글 2
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 코비님~ 안녕하세요*^^* 오늘 하루도 열심히 노력하신 것 같아요.... 그런데.... 왜 의지박야...? 라는 말을 쓰셨나요?/ 늘~ 초심을 잊으시면 안됩니다.... 누구나 시작이 어렵다 했습니다..... 흔들릴 순 있지만... 포기는 안돼요^^ 오후에 잠깐 통화했을때... 운동에도 아주 관심이 많고 식이조절에도 굉장히 열중하시는 모습을 보이시고는... 우리 같이 힘내서 다이어트 꼬~옥 성공합시다^^ 코비님~ 아자,아자, 홧팅요!!
화이팅이요. 후핫핫.