코가 막혔을때 코막힘 뚫는법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">코막힘 뚫는 방법: 시원하게 숨 쉬는 법</h2><p data-sourcepos="3:1-3:80">코막힘, 정말 답답하고 힘들죠? 숨 쉬기가 불편하고, 집중력도 떨어지고... 그럴 때 시원하게 코막힘을 뚫어줄 수 있는 방법들을 알려드릴게요.</p><p data-sourcepos="5:1-5:18"><strong>1. 따뜻한 물로 찜질하기</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2474c7a7e9f56583&quot;,&quot;c_c5bbab30110cdad5&quot;,null,&quot;rc_4f80b3aeceb398f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.daangn.com/kr/business-posts/%EC%98%A8%EC%97%B4-%EC%A7%80%EC%8B%9D-%EB%B9%84%EC%97%BC-%EC%B6%95%EB%86%8D%EC%A6%9D%EC%97%90-%EC%A2%8B%EC%9D%80-%EB%B9%84%EA%B0%95-%EC%B0%9C%EC%A7%88-66b2bd959ed17d121346f295"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 수건으로 코 찜질 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ-mgvt2vwm6Fuz81m5yxjXtV3gZNIY6i1vozjWxXeJ5SQv0RLLz9VH2Er-ff9u"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.daangn.com/kr/business-posts/%EC%98%A8%EC%97%B4-%EC%A7%80%EC%8B%9D-%EB%B9%84%EC%97%BC-%EC%B6%95%EB%86%8D%EC%A6%9D%EC%97%90-%EC%A2%8B%EC%9D%80-%EB%B9%84%EA%B0%95-%EC%B0%9C%EC%A7%88-66b2bd959ed17d121346f295" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2474c7a7e9f56583&quot;,&quot;c_c5bbab30110cdad5&quot;,null,&quot;rc_4f80b3aeceb398f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRhrw8O6DxA4Mv_Zgw9VYSb1t_R8DNH8wtx-ityI1zllPa7yPW4GJaFm-gAHUjq_2rDWs-894PaTrQCAfea5F65Zk-h0UEh3Yw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.daangn.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 수건으로 코 찜질 </div></div></single-image></response-element></div></p><p data-sourcepos="9:1-9:54">따뜻한 수건으로 코 주변을 찜질하면 혈액순환이 원활해지고 막힌 코를 뚫어주는 데 도움이 됩니다.</p><ul data-sourcepos="11:1-13:0"> <li data-sourcepos="11:1-11:51"><strong>방법:</strong> 깨끗한 수건을 따뜻한 물에 적신 후 물기를 짜고 코 주변에 올려놓습니다.</li> <li data-sourcepos="12:1-13:0"><strong>팁:</strong> 찜질팩을 이용하거나, 뜨거운 물에 담근 수건을 얼굴에 덮는 방법도 좋습니다.</li> </ul><p data-sourcepos="14:1-14:18"><strong>2. 식염수로 코 세척하기</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2474c7a7e9f56583&quot;,&quot;c_c5bbab30110cdad5&quot;,null,&quot;rc_4f80b3aeceb398f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://medicore-mall.com/product/%EB%85%B8%EC%A6%88%EC%8A%A4%EC%9C%84%ED%8D%BC-%EC%BD%94%EC%84%B8%EC%B2%99%EA%B8%B0-250ml-%EC%88%98%EB%8F%99%EC%8B%9D%EC%BD%94%EC%84%B8%EC%A0%95%EC%9A%A9%ED%82%A4%ED%8A%B8/68/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="코 세척기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRwPHalShlx5efmBoatHZExvo-5AbGyIDGkOxa1bUYn8fwLg39iLE8oQEPji6Y5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://medicore-mall.com/product/%EB%85%B8%EC%A6%88%EC%8A%A4%EC%9C%84%ED%8D%BC-%EC%BD%94%EC%84%B8%EC%B2%99%EA%B8%B0-250ml-%EC%88%98%EB%8F%99%EC%8B%9D%EC%BD%94%EC%84%B8%EC%A0%95%EC%9A%A9%ED%82%A4%ED%8A%B8/68/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2474c7a7e9f56583&quot;,&quot;c_c5bbab30110cdad5&quot;,null,&quot;rc_4f80b3aeceb398f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRswksvR8KKsJDMBb126nzV7EztouRBm8-X8bq3tB_Ul3tNnMhOTHWD25cM8na6RySPU44Dv8NzwSLgDKdotZR30u4gu65M4jSscb8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">medicore-mall.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 코 세척기 </div></div></single-image></response-element></div></p><p data-sourcepos="18:1-18:49">식염수로 코를 세척하면 코 안의 염증과 콧물을 씻어내고 막힌 코를 뚫어줄 수 있습니다.</p><ul data-sourcepos="20:1-22:0"> <li data-sourcepos="20:1-20:55"><strong>방법:</strong> 약국에서 판매하는 코 세척기를 이용하거나, 소금물을 만들어 사용할 수 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>주의:</strong> 너무 진한 소금물은 코 점막을 자극할 수 있으므로 주의해야 합니다.</li> </ul><p data-sourcepos="23:1-23:14"><strong>3. 습도 유지하기</strong></p><p data-sourcepos="27:1-27:60">건조한 환경은 코막힘을 악화시킬 수 있습니다. 가습기를 사용하거나 젖은 빨래를 널어 습도를 유지해 주세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2474c7a7e9f56583&quot;,&quot;c_c5bbab30110cdad5&quot;,null,&quot;rc_4f80b3aeceb398f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://oa-mall./product/%EC%98%A4%EC%95%84-%EB%AC%B4%EB%93%9C-1000ml-%EB%AF%B8%EB%8B%88-%EC%B4%88%EC%9D%8C%ED%8C%8C-%EA%B0%80%EC%8A%B5%EA%B8%B0/358/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가습기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTXxrsk_VWU4VvUmPRuYaL4fqKbixLRWtY0Akk394jucT0-mPxcHaHRrwELiRzi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://oa-mall./product/%EC%98%A4%EC%95%84-%EB%AC%B4%EB%93%9C-1000ml-%EB%AF%B8%EB%8B%88-%EC%B4%88%EC%9D%8C%ED%8C%8C-%EA%B0%80%EC%8A%B5%EA%B8%B0/358/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2474c7a7e9f56583&quot;,&quot;c_c5bbab30110cdad5&quot;,null,&quot;rc_4f80b3aeceb398f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQkKzRbQ1JCqa72f97SJTXqYGdA5N27IVh2AR3ErBoeZsCIi22myfLVy7Qk8tXLkSDI99oiDuhP0UNw4whMOPUIX8Onza9HTA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">oa-mall.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가습기 </div></div></single-image></response-element></div></p><p data-sourcepos="29:1-29:13"><strong>4. 충분한 휴식</strong></p><p data-sourcepos="31:1-31:38">충분한 휴식은 면역력을 높이고 코막힘을 완화하는 데 도움이 됩니다.</p><p data-sourcepos="33:1-33:16"><strong>5. 따뜻한 차 마시기</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2474c7a7e9f56583&quot;,&quot;c_c5bbab30110cdad5&quot;,null,&quot;rc_4f80b3aeceb398f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=27345888&amp;memberNo=48014419"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 차 마시는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT1aIbCyfM-WPYVt9QNdJS82l5t_uBKheFhGwyfPA6_NClkdDCepTd2WzaebDnE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=27345888&amp;memberNo=48014419" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2474c7a7e9f56583&quot;,&quot;c_c5bbab30110cdad5&quot;,null,&quot;rc_4f80b3aeceb398f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차 마시는 모습 </div></div></single-image></response-element></div></p><p data-sourcepos="37:1-37:61">따뜻한 차를 마시면 몸을 따뜻하게 하고 코막힘을 완화하는 데 도움이 됩니다. 생강차, 유자차 등이 좋습니다.</p><p data-sourcepos="39:1-39:13"><strong>6. 자세 바꾸기</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2474c7a7e9f56583&quot;,&quot;c_c5bbab30110cdad5&quot;,null,&quot;rc_4f80b3aeceb398f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.jaseng.org/news/encyclopedia_view.do?idx=1811"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="베개를 높여 자는 모습 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR6xNzLn5PehJ62kgaiG79LZDyE5FKt1BFomrd2Ab3V9TV9R6H4WDUiE7_3sNpq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.jaseng.org/news/encyclopedia_view.do?idx=1811" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2474c7a7e9f56583&quot;,&quot;c_c5bbab30110cdad5&quot;,null,&quot;rc_4f80b3aeceb398f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ51P2JkZXANChbS8WGDpxZxoaENIqTfHXZ6VQ12eBSZvfSLkPUTR1e7Q518TIwMwFICjqjy8o3d_spkr8wu82sUNkXpOE4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.jaseng.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베개를 높여 자는 모습 </div></div></single-image></response-element></div></p><p data-sourcepos="43:1-43:57">베개를 높여 자면 코 안에 고인 콧물이 목으로 넘어가는 것을 방지하고 호흡을 편하게 할 수 있습니다.</p><p data-sourcepos="45:1-45:16"><strong>7. 전문가와 상담하기</strong></p><p data-sourcepos="47:1-47:59">코막힘이 심하거나 오래 지속된다면 이비인후과 전문의와 상담하여 정확한 진단과 치료를 받는 것이 좋습니다.</p><p data-sourcepos="49:1-49:16"><strong>코막힘을 유발하는 원인</strong></p><ul data-sourcepos="51:1-56:0"> <li data-sourcepos="51:1-51:4">감기</li> <li data-sourcepos="52:1-52:9">알레르기 비염</li> <li data-sourcepos="53:1-53:5">축농증</li> <li data-sourcepos="54:1-54:9">비중격 만곡증</li> <li data-sourcepos="55:1-56:0">코 안의 이물질</li> </ul><p data-sourcepos="57:1-57:16"><strong>코막힘을 예방하는 방법</strong></p><ul data-sourcepos="59:1-63:0"> <li data-sourcepos="59:1-59:26">손을 자주 씻고, 사람이 많은 곳은 피한다.</li> <li data-sourcepos="60:1-60:14">규칙적인 운동을 한다.</li> <li data-sourcepos="61:1-61:17">균형 잡힌 식단을 유지한다.</li> <li data-sourcepos="62:1-63:0">충분한 수면을 취한다.</li> </ul><p data-sourcepos="64:1-64:73"><strong>주의:</strong> 위에 제시된 방법들은 일반적인 코막힘에 대한 완화 방법이며, 질병에 의한 코막힘의 경우 전문가의 진료가 필요합니다.</p><p data-sourcepos="66:1-66:88"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2474c7a7e9f56583&quot;,&quot;c_c5bbab30110cdad5&quot;,null,&quot;rc_4f80b3aeceb398f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.medworld./news/articleView.html?idxno=111940"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="코막힘 관련 모음 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQoZDK3p8TkjmsElFCgbv4hBD4jwM3hy5D8UiLmop-Epn-kMVsKPrlZvZDb_6IC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.medworld./news/articleView.html?idxno=111940" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2474c7a7e9f56583&quot;,&quot;c_c5bbab30110cdad5&quot;,null,&quot;rc_4f80b3aeceb398f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT682aiiFsTUaIpOsENHBP8d55Qa64kpBJJkYTdyHbKzTZpfa_jBdZtuAskqLt7Si2q8xEh4_pCIrzBw7xl6MhNkYeP4P_uoo4frt2K"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.medworld.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 코막힘 관련 모음 </div></div></single-image></response-element></div></span> (여러 가지 코막힘 관련 을 모아서 보여줍니다. 예: 코 막힌 사람, 코 세척하는 모습, 가습기 등)</p><p data-sourcepos="68:1-68:44">이 외에도 다양한 방법들이 있으니, 자신에게 맞는 방법을 찾아 시도해 보세요.</p><p data-sourcepos="70:1-70:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">코막힘 뚫는 방법: 시원하게 숨 쉬는 법</h2><p data-sourcepos="3:1-3:80">코막힘, 정말 답답하고 힘들죠? 숨 쉬기가 불편하고, 집중력도 떨어지고... 그럴 때 시원하게 코막힘을 뚫어줄 수 있는 방법들을 알려드릴게요.</p><p data-sourcepos="5:1-5:18"><strong>1. 따뜻한 물로 찜질하기</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2474c7a7e9f56583","c_c5bbab30110cdad5",null,"rc_4f80b3aeceb398f9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.daangn.com/kr/business-posts/%EC%98%A8%EC%97%B4-%EC%A7%80%EC%8B%9D-%EB%B9%84%EC%97%BC-%EC%B6%95%EB%86%8D%EC%A6%9D%EC%97%90-%EC%A2%8B%EC%9D%80-%EB%B9%84%EA%B0%95-%EC%B0%9C%EC%A7%88-66b2bd959ed17d121346f295"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 수건으로 코 찜질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ-mgvt2vwm6Fuz81m5yxjXtV3gZNIY6i1vozjWxXeJ5SQv0RLLz9VH2Er-ff9u"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.daangn.com/kr/business-posts/%EC%98%A8%EC%97%B4-%EC%A7%80%EC%8B%9D-%EB%B9%84%EC%97%BC-%EC%B6%95%EB%86%8D%EC%A6%9D%EC%97%90-%EC%A2%8B%EC%9D%80-%EB%B9%84%EA%B0%95-%EC%B0%9C%EC%A7%88-66b2bd959ed17d121346f295" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2474c7a7e9f56583","c_c5bbab30110cdad5",null,"rc_4f80b3aeceb398f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRhrw8O6DxA4Mv_Zgw9VYSb1t_R8DNH8wtx-ityI1zllPa7yPW4GJaFm-gAHUjq_2rDWs-894PaTrQCAfea5F65Zk-h0UEh3Yw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.daangn.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 수건으로 코 찜질 </div></div></single-image></response-element></div></p><p data-sourcepos="9:1-9:54">따뜻한 수건으로 코 주변을 찜질하면 혈액순환이 원활해지고 막힌 코를 뚫어주는 데 도움이 됩니다.</p><ul data-sourcepos="11:1-13:0"> <li data-sourcepos="11:1-11:51"><strong>방법:</strong> 깨끗한 수건을 따뜻한 물에 적신 후 물기를 짜고 코 주변에 올려놓습니다.</li> <li data-sourcepos="12:1-13:0"><strong>팁:</strong> 찜질팩을 이용하거나, 뜨거운 물에 담근 수건을 얼굴에 덮는 방법도 좋습니다.</li> </ul><p data-sourcepos="14:1-14:18"><strong>2. 식염수로 코 세척하기</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2474c7a7e9f56583","c_c5bbab30110cdad5",null,"rc_4f80b3aeceb398f9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://medicore-mall.com/product/%EB%85%B8%EC%A6%88%EC%8A%A4%EC%9C%84%ED%8D%BC-%EC%BD%94%EC%84%B8%EC%B2%99%EA%B8%B0-250ml-%EC%88%98%EB%8F%99%EC%8B%9D%EC%BD%94%EC%84%B8%EC%A0%95%EC%9A%A9%ED%82%A4%ED%8A%B8/68/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="코 세척기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRwPHalShlx5efmBoatHZExvo-5AbGyIDGkOxa1bUYn8fwLg39iLE8oQEPji6Y5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://medicore-mall.com/product/%EB%85%B8%EC%A6%88%EC%8A%A4%EC%9C%84%ED%8D%BC-%EC%BD%94%EC%84%B8%EC%B2%99%EA%B8%B0-250ml-%EC%88%98%EB%8F%99%EC%8B%9D%EC%BD%94%EC%84%B8%EC%A0%95%EC%9A%A9%ED%82%A4%ED%8A%B8/68/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2474c7a7e9f56583","c_c5bbab30110cdad5",null,"rc_4f80b3aeceb398f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRswksvR8KKsJDMBb126nzV7EztouRBm8-X8bq3tB_Ul3tNnMhOTHWD25cM8na6RySPU44Dv8NzwSLgDKdotZR30u4gu65M4jSscb8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">medicore-mall.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 코 세척기 </div></div></single-image></response-element></div></p><p data-sourcepos="18:1-18:49">식염수로 코를 세척하면 코 안의 염증과 콧물을 씻어내고 막힌 코를 뚫어줄 수 있습니다.</p><ul data-sourcepos="20:1-22:0"> <li data-sourcepos="20:1-20:55"><strong>방법:</strong> 약국에서 판매하는 코 세척기를 이용하거나, 소금물을 만들어 사용할 수 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>주의:</strong> 너무 진한 소금물은 코 점막을 자극할 수 있으므로 주의해야 합니다.</li> </ul><p data-sourcepos="23:1-23:14"><strong>3. 습도 유지하기</strong></p><p data-sourcepos="27:1-27:60">건조한 환경은 코막힘을 악화시킬 수 있습니다. 가습기를 사용하거나 젖은 빨래를 널어 습도를 유지해 주세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2474c7a7e9f56583","c_c5bbab30110cdad5",null,"rc_4f80b3aeceb398f9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://oa-mall./product/%EC%98%A4%EC%95%84-%EB%AC%B4%EB%93%9C-1000ml-%EB%AF%B8%EB%8B%88-%EC%B4%88%EC%9D%8C%ED%8C%8C-%EA%B0%80%EC%8A%B5%EA%B8%B0/358/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가습기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTXxrsk_VWU4VvUmPRuYaL4fqKbixLRWtY0Akk394jucT0-mPxcHaHRrwELiRzi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://oa-mall./product/%EC%98%A4%EC%95%84-%EB%AC%B4%EB%93%9C-1000ml-%EB%AF%B8%EB%8B%88-%EC%B4%88%EC%9D%8C%ED%8C%8C-%EA%B0%80%EC%8A%B5%EA%B8%B0/358/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2474c7a7e9f56583","c_c5bbab30110cdad5",null,"rc_4f80b3aeceb398f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQkKzRbQ1JCqa72f97SJTXqYGdA5N27IVh2AR3ErBoeZsCIi22myfLVy7Qk8tXLkSDI99oiDuhP0UNw4whMOPUIX8Onza9HTA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">oa-mall.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가습기 </div></div></single-image></response-element></div></p><p data-sourcepos="29:1-29:13"><strong>4. 충분한 휴식</strong></p><p data-sourcepos="31:1-31:38">충분한 휴식은 면역력을 높이고 코막힘을 완화하는 데 도움이 됩니다.</p><p data-sourcepos="33:1-33:16"><strong>5. 따뜻한 차 마시기</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2474c7a7e9f56583","c_c5bbab30110cdad5",null,"rc_4f80b3aeceb398f9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=27345888&memberNo=48014419"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 차 마시는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT1aIbCyfM-WPYVt9QNdJS82l5t_uBKheFhGwyfPA6_NClkdDCepTd2WzaebDnE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=27345888&memberNo=48014419" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2474c7a7e9f56583","c_c5bbab30110cdad5",null,"rc_4f80b3aeceb398f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차 마시는 모습 </div></div></single-image></response-element></div></p><p data-sourcepos="37:1-37:61">따뜻한 차를 마시면 몸을 따뜻하게 하고 코막힘을 완화하는 데 도움이 됩니다. 생강차, 유자차 등이 좋습니다.</p><p data-sourcepos="39:1-39:13"><strong>6. 자세 바꾸기</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2474c7a7e9f56583","c_c5bbab30110cdad5",null,"rc_4f80b3aeceb398f9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.jaseng.org/news/encyclopedia_view.do?idx=1811"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="베개를 높여 자는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR6xNzLn5PehJ62kgaiG79LZDyE5FKt1BFomrd2Ab3V9TV9R6H4WDUiE7_3sNpq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.jaseng.org/news/encyclopedia_view.do?idx=1811" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2474c7a7e9f56583","c_c5bbab30110cdad5",null,"rc_4f80b3aeceb398f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ51P2JkZXANChbS8WGDpxZxoaENIqTfHXZ6VQ12eBSZvfSLkPUTR1e7Q518TIwMwFICjqjy8o3d_spkr8wu82sUNkXpOE4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.jaseng.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베개를 높여 자는 모습 </div></div></single-image></response-element></div></p><p data-sourcepos="43:1-43:57">베개를 높여 자면 코 안에 고인 콧물이 목으로 넘어가는 것을 방지하고 호흡을 편하게 할 수 있습니다.</p><p data-sourcepos="45:1-45:16"><strong>7. 전문가와 상담하기</strong></p><p data-sourcepos="47:1-47:59">코막힘이 심하거나 오래 지속된다면 이비인후과 전문의와 상담하여 정확한 진단과 치료를 받는 것이 좋습니다.</p><p data-sourcepos="49:1-49:16"><strong>코막힘을 유발하는 원인</strong></p><ul data-sourcepos="51:1-56:0"> <li data-sourcepos="51:1-51:4">감기</li> <li data-sourcepos="52:1-52:9">알레르기 비염</li> <li data-sourcepos="53:1-53:5">축농증</li> <li data-sourcepos="54:1-54:9">비중격 만곡증</li> <li data-sourcepos="55:1-56:0">코 안의 이물질</li> </ul><p data-sourcepos="57:1-57:16"><strong>코막힘을 예방하는 방법</strong></p><ul data-sourcepos="59:1-63:0"> <li data-sourcepos="59:1-59:26">손을 자주 씻고, 사람이 많은 곳은 피한다.</li> <li data-sourcepos="60:1-60:14">규칙적인 운동을 한다.</li> <li data-sourcepos="61:1-61:17">균형 잡힌 식단을 유지한다.</li> <li data-sourcepos="62:1-63:0">충분한 수면을 취한다.</li> </ul><p data-sourcepos="64:1-64:73"><strong>주의:</strong> 위에 제시된 방법들은 일반적인 코막힘에 대한 완화 방법이며, 질병에 의한 코막힘의 경우 전문가의 진료가 필요합니다.</p><p data-sourcepos="66:1-66:88"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2474c7a7e9f56583","c_c5bbab30110cdad5",null,"rc_4f80b3aeceb398f9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.medworld./news/articleView.html?idxno=111940"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="코막힘 관련 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQoZDK3p8TkjmsElFCgbv4hBD4jwM3hy5D8UiLmop-Epn-kMVsKPrlZvZDb_6IC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.medworld./news/articleView.html?idxno=111940" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2474c7a7e9f56583","c_c5bbab30110cdad5",null,"rc_4f80b3aeceb398f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT682aiiFsTUaIpOsENHBP8d55Qa64kpBJJkYTdyHbKzTZpfa_jBdZtuAskqLt7Si2q8xEh4_pCIrzBw7xl6MhNkYeP4P_uoo4frt2K"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.medworld.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 코막힘 관련 모음 </div></div></single-image></response-element></div></span> (여러 가지 코막힘 관련 을 모아서 보여줍니다. 예: 코 막힌 사람, 코 세척하는 모습, 가습기 등)</p><p data-sourcepos="68:1-68:44">이 외에도 다양한 방법들이 있으니, 자신에게 맞는 방법을 찾아 시도해 보세요.</p><p data-sourcepos="70:1-70:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>