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<TD>
<P align=center><FONT color=#e8e8e8>
<IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></FONT></P></TD></TR>
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<TABLE cellSpacing=0 cellPadding=0 width=510 border=0>
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<TR>
<TD align=left>
<P><FONT size=5></FONT><BR><FONT color=#e8e8e8>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460></FONT></P>
<P align=center><FONT size=6><SPAN style="FONT-FAMILY: SDWebKSDdorae"><FONT color=#e8e8e8>
<IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_03.gif"></FONT><FONT face=굴림 size=4>(5.26)매일매일평생운동</FONT></SPAN><FONT size=4> </FONT></FONT>
<IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_03.gif"> </P>
<P>
<TABLE style="BACKGROUND: #ffe409; WIDTH: 487px; HEIGHT: 71px" cellSpacing=1 cellPadding=0 width=487>
<COLGROUP>
<COL width=270>
<COL width=270>
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<TR style="BACKGROUND: #fff3b4; HEIGHT: 18px">
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<P align=center><FONT size=1></FONT> </P></TD>
<TD style="FONT-SIZE: 12px">
<P align=center><FONT color=#e31600><FONT size=1><FONT color=#333333>무심천걷기40<STRONG>분<FONT color=#e31600 size=2>성공</FONT></STRONG></FONT></FONT></FONT></P></TD></TR>
<TR style="BACKGROUND: #fff3b4; HEIGHT: 18px">
<TD style="FONT-SIZE: 12px">
<P align=center><FONT size=4>높이뛰기 20분 <FONT color=#e31600>성공 </FONT> </FONT></P></TD>
<TD style="FONT-SIZE: 12px">
<P align=center>데일리운동(하체)40분 <FONT color=#e31600 size=4>성공 </FONT></P></TD></TR></TBODY></TABLE></P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></P>
<P align=center><FONT size=6>
<IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_24.gif"> <FONT face=굴림><SPAN style="FONT-FAMILY: HYtoe"><FONT size=5>(5.21)</FONT></SPAN><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYtoe"><FONT size=5>식이야도와죠!</FONT></SPAN>
<IMG src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/icon/etc_23.gif"></SPAN></FONT></FONT></P>
<P>
<TABLE style="BACKGROUND: #e31600; WIDTH: 510px; HEIGHT: 113px" cellSpacing=1 cellPadding=0 width=510>
<COLGROUP>
<COL width=540>
<COLGROUP>
<TBODY>
<TR style="BACKGROUND: #ec9c2c; HEIGHT: 18px">
<TD style="FONT-SIZE: 12px">
<P dir=ltr style="MARGIN-RIGHT: 0px"> 아침 : 검정콩밥,된장찌개,오징어젓갈,바이오거트(복숭아)</P></TD></TR>
<TR style="BACKGROUND: #ec9c2c; HEIGHT: 18px">
<TD style="FONT-SIZE: 12px"> 점심 : 쌀밥,제육볶음,콩나물국,오이소배기,김치,도라지무침</TD></TR>
<TR style="BACKGROUND: #ec9c2c; HEIGHT: 18px">
<TD style="FONT-SIZE: 12px"> 저녁 : 바나나 4개, 바이오거트(복숭아)</TD></TR>
<TR style="BACKGROUND: #ec9c2c; HEIGHT: 18px">
<TD style="FONT-SIZE: 12px"> 간식 : 오리지널 다이제스티브 1개, 방울토마토 6개 </TD></TR></TBODY></TABLE></P>
<P> <BR></P>
<P> </P>
<P>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></P>
<P>과식했지만~ 조절할 수 있는 과식이라 </P>
<P>다행이예요^^ 그나마 과일 과식이었기 때문에!ㅋ</P>
<P>다이제스티브는 먹고 싶던 게 아니었는데 그냥</P>
<P>먹었네요~ 다음부턴 꾹 참을래요!</P>
<P> </P>
<P> </P>
<P>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> </P>
<P>아~ 뭔가 마음을 다잡으니 식이도 좋은 쪽으로</P>
<P>흘러가고 있다고 느껴지네요~ 이제 살이 쭉쭉</P>
<P>빠져야 할텐데... 변동이 없는 다리를 보면 약간</P>
<P>속상하기도 하답니다^^;; 하지만 저만 다이어트 하는 거 아니잖아요. 회원분들도 다 절망하고 희망가지면서</P>
<P>하는 거라고 여기며 저 다시 열심히 할랍니다!</P>
<P>그럼 모두 즐~다^^!!</P>
<P> </P>
<P> </P>
<P> </P>
<P align=center><FONT size=4>4.11 58kg <FONT color=#e31600>->성공!</FONT> 4.27 55kg(-3kg) </FONT></P>
<P align=center><FONT size=5><FONT size=4>5.31 54kg(-1kg) <FONT color=#000000> </FONT></FONT><FONT color=#000000><FONT size=4>6.23 50kg(-3kg)</FONT> </FONT></FONT></P>
<P align=center><FONT color=#e31600 size=5>7.14 47kg(-3kg)</FONT></P>
<P align=center><FONT color=#e31600 size=5> </FONT></P>
<P align=center><STRONG><FONT size=5>64kg-> 55kg -> 58kg-> 55kg</FONT></STRONG></P></TD></TR></TBODY></TABLE>
<P><FONT size=4> </FONT></P></TD></TR>
<TR>
<TD>
<P align=center>
<IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></P></TD></TR></TBODY></TABLE></P><!-- end clix_content --><!-- 스크랩 출처 --><!-- 추가 -->
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(5.27) 47일째 다이어트 - 차근차근!
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첫댓글 운동량도늘이시구~ 과식두 그래두 과일루하시구! 아 요새식이넘조아지시구있어요~~ㅋㅋ
그런가요? 우리 계속 힘내요~ㅋㅋㅋ 더 좋게좋게 식이만들게요!
운동량 늘리셨네요^_^ 오늘 비가 많이 왔는데 어찌 산책하셨는지..; 전 막 빼먹어버렸답니다 ㅠ ㅋㅋ 이런이런 게을러지면 안되는데 말이죠.ㅠ 암튼 오늘 운동두 식이두 건강하시네용!!!
맞아요!ㅠㅠㅠ 우리 자꾸 이러면 안되는데~ 자꾸 해이해지죠! 저 오늘도 막막막 폭식해버렸어용 이러면 안되는데 ㅠㅠㅠ 다시 꽉 잡을게용~
오늘 아침부터 비가 왔는데 무심천걷기 성공하셨네요 운동량도 늘리시고 와우! 부렵다 열심히하는 모습이 보이네요 꾸준이 하다보면 반드시 끝이 보이기 마련입니다 우리 같이 열다해요 ~`