무설탕 호박 스파이스 스무디

<img src="https://t1.daumcdn.net/cfile/cafe/9960063C5C9C620A24" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="1.jpg" style="clear:none;float:none;" id="A_9960063C5C9C620A24D390"/> <h3 style="box-sizing: border-box; margin: 1em 0px 0.5em; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 500; font-stretch: inherit; font-size: 1.563em; line-height: 1.4; font-family: "Nanum Gothic"; vertical-align: baseline; color: rgb(33, 33, 33); text-rendering: optimizelegibility;">무설탕 호박 스파이스 스무디</h3><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">먹다 보면 한없이 먹게 되는 파이나 겉보기에만 화려한 스파이스 라떼는 이제 잊어라. 호박 먹고 싶다고 졸라대는 배도 달래고, 건강한 식습관도 유지할 수 있는 완벽한 방법을 준비했다. <브레이킹 비건>의 저자이자 유명 블로그 ‘밸런스드 블론드’의 운영자인 조던 영거가 만든 이 제철 스무디는 운동 후에 회복 음료로 마셔도 좋고, 저녁 식사 후에 디저트로 즐겨도 좋으며, 오후에 간식으로 먹어도 제격이다. 맛을 좀 더 내고 싶다면 바닐라빈을 소량 섞자.<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> <p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">뼈를 튼튼하게<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">호박은 혈전 예방에 좋은 비타민K가 풍부하다. 또한 인체가 칼슘을 활용해 뼈를 건강하게 보호하려면 비타민K가 필요하다. 시금치 한 컵에는 비타민A의 1일 권장량 56%가 들었고, 비타민K 181%, 마그네슘 6%가 들었다. 마그네슘은 뼈를 튼튼하게 지키고 심혈관 건강에도 큰 영향을 미치는 중요한 영양소다.<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> <p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">재료 (1인분)<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">호박 퓌레 ½컵<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">신선한 시금치나 케일 1컵<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">아몬드 버터 1테이블스푼<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">아몬드 밀크 1컵<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">얼음 ½컵<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">계피 몇 자밤<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">식물성 단백질 보충제 1국자<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">선택 사항(영거는 비건 전용 초콜릿이나 바닐라 맛을 권장한다).<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> <p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">조리법<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">모든 재료를 믹서에 넣고 완전히 갈아서 맛있게 즐기자!<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">1인분당: 칼로리 345, 지방 18g, 포화지방 1.5g, 탄수화물 24g, 섬유질 11g, 단백질 26g<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> <p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> <p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> <a href="http://kingmassmall.com/product/detail.html?product_no=41&cate_no=1&display_group=6" target="_blank" rel="noopener noreferrer" class="tx-link"><img src="https://t1.daumcdn.net/cfile/cafe/9943CB3C5C9C620A25" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="720" width="720" exif="{}" data-filename="mnf.jpg" style="clear:none;float:none;" id="A_9943CB3C5C9C620A25E3AF"/></a>