어제의 일기 -오늘은 화이팅!~

* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ <TABLE cellSpacing=0 cellPadding=0 width=570 border=0> <TBODY> <TR> <TD> <IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR> <TR> <TD align=middle width=570 background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195> <TABLE cellSpacing=0 cellPadding=0 width=510 border=0> <TBODY> <TR> <TD align=left> <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460>    근력운동 하체위주 20분가량. /자전거 타기 30분-12km  러닝머신 걷기만- 20분 /스트레칭 15분 <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460> 아직 음식 조절이 전혀 안되고 있어요. 아침- 빵+우유 / 또 개찰빵 하나 더 점심-밥2/3, 만두국.(만두 3개들어 있었음) 강된장찜.김치 간식-마늘빵 한봉지 다 먹구  +우유 저녁-작은 사발면1개 (국물은 먹지 않음)/ 부추전 4조각         후식- 소프트 아이스크림 콘 (롯데리아 제품)   어제 정말 좀 많이 조금씩 먹고 또 먹고 햇어요. 미쳤죠..ㅡ.ㅡ. 이제부터 정식 다요트 일기 쓰면서 제대로 운동하고 식이요법 할려구요     <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460>  전혀 그렇지 못함.. 군것질. 밀가루 음식 섭취량이 많았음  각성해야함.   <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460>  헬스를 시작한지 2주가 되었는데 ~ 운동은 나름 열심히 했지만. 살은 전혀 빠지지 않고. 원인은 정말이지 음식조절 인것 같아요. 엊그제 회식 해서 많이 먹고 하니 또 운동하는게 버겁고 살 찐듯해서 속상하니..힘빠지고 그래요. 힘내서 다시 시작할려구요. 이제 다요트 일기도 함 써보려고 합니다. 도움이 많이 될 것 같아요. 늘 보기만 했는데 저도 실행하며 실천 할려고 합니다. 성공하신 분들 보면서, 모두들 힘내요. - 할 수 있다..-    </TD></TR></TBODY></TABLE>  </TD></TR> <TR> <TD> <IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></TD></TR></TBODY></TABLE> <xSCRIPT language=xxjavascript type=text/xxjavascript> //<![CDATA[ function showList(curObj, targetObj){ var listUL = document.getElementById(targetObj); 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