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<P style="TEXT-ALIGN: left"><STRONG><SPAN style="FONT-SIZE: 12pt"><FONT color=#463003>식사 일기는 자신의 먹는 행위에 관련된 잘못된 점을 깨닫는 중요한 계기가 됩니다.</FONT></SPAN></STRONG></P>
<P style="TEXT-ALIGN: left"><STRONG><SPAN style="FONT-SIZE: 12pt"><FONT color=#463003>따라서 식사 일기는 반드시 그날 중에 기입하는 것이 중요하지요.
<IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_12.gif" width=20 border=0> </FONT></SPAN></STRONG></P>
<P style="TEXT-ALIGN: left"><STRONG><SPAN style="FONT-SIZE: 12pt"></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 12pt"><FONT color=#463003>결과에 관한 자기 평가도 그날 중에 하는 것을 원칙으로 합시다.</FONT></SPAN></STRONG></P>
<P style="TEXT-ALIGN: left"><STRONG><SPAN style="FONT-SIZE: 12pt"><FONT color=#463003></FONT></SPAN></STRONG> </P>
<P style="TEXT-ALIGN: left"> 2009년 9월 30일</P>
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<P style="TEXT-ALIGN: center"><STRONG><FONT face=돋움 color=#000000>아침</FONT></STRONG></P></TD>
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<P style="TEXT-ALIGN: center"><STRONG><FONT face=돋움 color=#000000>점심</FONT></STRONG></P></TD>
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<P style="TEXT-ALIGN: center"><STRONG><FONT face=돋움 color=#000000>저녁</FONT></STRONG></P></TD></TR>
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<DIV name="user_contents"><STRONG><FONT face=돋움 color=#000000> 시간</FONT></STRONG></DIV></TD>
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<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> 2:00</FONT></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> X</FONT></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 89pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: white" width=118 height=24><STRONG><FONT face=돋움 color=#000000> 장소 </FONT></STRONG></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> 집</FONT></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> 시청 프라자호텔</FONT></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> </FONT></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 89pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: white" width=118 height=24><STRONG><FONT face=돋움 color=#000000> 음식&음료 / 양</FONT></STRONG></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> 밥1 1/3, 호박볶음, 오뎅국 건더 기만, 김치 5조각</FONT></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> 블랙아이스커피 1잔</FONT></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> X</FONT></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 89pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: white" width=118 height=24><STRONG><FONT face=돋움 color=#000000> 상황</FONT></STRONG></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> 평상시대로 아침은 꼭먹기..</FONT></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> </FONT></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> 화이트닝후 8시간 금식(물 제외..)</FONT></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 89pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: white" width=118 height=24><STRONG><FONT face=돋움 color=#000000> 목적</FONT></STRONG></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> </FONT></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> </FONT></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> </FONT></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 89pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: white" width=118 height=24><STRONG><FONT face=돋움 color=#000000> 배고픈 정도</FONT></STRONG></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> 배부름</FONT></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> 그냥..</FONT></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> 좀 배고프지만 참기...</FONT></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 89pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: white" width=118 height=24><STRONG><FONT face=돋움 color=#000000> 기분</FONT></STRONG></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> 아침부터 바쁜 날아라..허둥지둥</FONT></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> 점심먹을 시간도 없이 바빴다...</FONT></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000>치과치료 후 예상치못한 금식에 배고픔을 참아야야 했지만..덕분에 다이어트는 잘 되겠다..싶은맘?ㅎ</FONT></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 89pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: white" width=118 height=24><STRONG><FONT face=돋움 color=#000000> 금식에.. 개선점</FONT></STRONG></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> </FONT></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> </FONT></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: #f4f4f4; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> </FONT></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24><STRONG><FONT face=돋움 color=#000000> 운동량</FONT></STRONG></TD>
<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000> 집에서 성북역까지 걷기 약40분</FONT></TD>
<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000>모든 약속에 전철과 걷기로 이동.. (스스로 대견합니다..ㅎㅎ)</FONT></TD>
<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P><FONT face=돋움 color=#000000> 노원역에서 집까지 2사긴 걷기</FONT></P>
<P><FONT face=돋움 color=#000000> 노래방에서 미친듯노래 2시간</FONT></P></TD></TR></TBODY></TABLE>
<P> </P>
<P>어제 집에 좀 늦게 들어오는 바람에 이제야 글씁니다. </P>
<P>어제는 치과 치료를 시작 하는 바람에 본의 아니게 저녁을 굶게 되었네요..^^</P>
<P>화이트닝을 해서 48시간은 음식에 주의를...ㅎㅎ</P>
<P>어제는 개인적으로 복잡한 마음에 치과 치료 후 노원역에서 월계동까지 마구마구 걸었습니다...한 두시간 정도? 스트레스풀려고 언니랑 노래방가서2시간 정도 꽥꽥노래도 하구요..^^</P>
<P>움직이는걸 끔찍하게 싫어하던 제게는 정말 놀라운 변화가 아닐 수 없네요,,ㅎㅎ</P>
<P>배의 붓기도 많이 빠져서 움직임도 점점 편해지구..아직 기대한 만큼의 효과는 나타나지 않있지만..하루하루 기대하는 마음으로 노력중이예요..^^</P>
<P>엔슬림식구들의 응원도 넘 감사하구요..^^</P>
<P>죽기전에 다시 사람 한번 되볼랍니다..ㅎㅎㅎ </P>
<P> </P></xFORM>
<P></P></SPAN></STRONG></DIV>다시사람되기 다이어트 </P>
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