당근라페 만들기 다이어트 샐러드 종류 당근 요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">당근라페로 시작하는 건강한 다이어트, 다양한 샐러드 레시피와 함께!</h2><p data-sourcepos="3:1-3:124"><strong>당근라페</strong>, 익숙한 이름이죠? 아삭아삭한 식감과 달콤한 맛으로 많은 사람들에게 사랑받는 간단한 샐러드입니다. 다이어트 식단에 자주 등장하는 이유는 칼로리가 낮고 식이섬유가 풍부하여 포만감을 오래 유지시켜주기 때문이죠.</p><h3 data-sourcepos="5:1-5:17">당근라페, 왜 좋을까요?</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:50"><strong>다이어트에 효과적:</strong> 칼로리가 낮고 포만감이 커 다이어트 식단에 자주 활용됩니다.</li> <li data-sourcepos="8:1-8:61"><strong>피부 미용:</strong> 베타카로틴이 풍부하여 피부를 건강하게 유지하고, 항산화 작용을 통해 노화를 방지합니다.</li> <li data-sourcepos="9:1-9:40"><strong>눈 건강:</strong> 비타민 A가 풍부하여 야맹증 예방에 도움을 줍니다.</li> <li data-sourcepos="10:1-11:0"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 예방에 좋습니다.</li> </ul><h3 data-sourcepos="12:1-12:15">당근라페 기본 레시피</h3><p data-sourcepos="14:1-14:7"><strong>재료:</strong></p><ul data-sourcepos="16:1-22:0"> <li data-sourcepos="16:1-16:7">당근 2개</li> <li data-sourcepos="17:1-17:12">올리브 오일 2큰술</li> <li data-sourcepos="18:1-18:9">레몬즙 1큰술</li> <li data-sourcepos="19:1-19:7">꿀 1큰술</li> <li data-sourcepos="20:1-20:7">소금 약간</li> <li data-sourcepos="21:1-22:0">후추 약간</li> </ul><p data-sourcepos="23:1-23:10"><strong>만드는 법:</strong></p><ol data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:15">당근을 채 썰어줍니다.</li> <li data-sourcepos="26:1-26:36">소금을 약간 뿌려 10분 정도 절인 후 물기를 꼭 짜줍니다.</li> <li data-sourcepos="27:1-28:0">볼에 채 썬 당근, 올리브 오일, 레몬즙, 꿀, 소금, 후추를 넣고 버무려줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e23f8eb24ce01f35&quot;,&quot;c_9696bf66355d97ca&quot;,null,&quot;rc_a270d491deaf8534&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6924906"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="당근라페 기본 레시피 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSg0enb3FdA2afFWCK_XpkFHIVYryvWawiz5zJqUYvw6WR8BBGLa_zxTGElA3cH"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6924906" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e23f8eb24ce01f35&quot;,&quot;c_9696bf66355d97ca&quot;,null,&quot;rc_a270d491deaf8534&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당근라페 기본 레시피 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="31:1-31:25">당근라페를 활용한 다양한 샐러드 레시피</h3><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:67"><strong>닭가슴살 당근라페 샐러드:</strong> 삶은 닭가슴살을 넣어 단백질을 보충하고, 아몬드 슬라이스를 뿌려 고소함을 더합니다.</li> <li data-sourcepos="34:1-34:61"><strong>연어 아보카도 당근라페 샐러드:</strong> 훈제 연어와 아보카도를 넣어 고급스러운 샐러드를 만들 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>퀴노아 당근라페 샐러드:</strong> 퀴노아를 곁들여 영양을 더하고, 건강한 샐러드를 즐길 수 있습니다.</li> </ul><h3 data-sourcepos="37:1-37:13">당근라페 활용 팁</h3><ul data-sourcepos="39:1-42:0"> <li data-sourcepos="39:1-39:71"><strong>다른 채소와 함께:</strong> 양상추, 토마토, 오이 등 다양한 채소와 함께 곁들여 먹으면 더욱 풍성한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="40:1-40:67"><strong>드레싱 변화:</strong> 기본 레시피 외에도 발사믹 식초, 겨자 등 다양한 드레싱을 활용하여 새로운 맛을 경험해 보세요.</li> <li data-sourcepos="41:1-42:0"><strong>따뜻한 요리:</strong> 당근라페를 볶음밥이나 파스타에 넣어 새로운 요리를 만들 수 있습니다.</li> </ul><h3 data-sourcepos="43:1-43:23">당근라페, 다이어트 샐러드의 기본!</h3><p data-sourcepos="45:1-45:76">당근라페는 간단한 준비 과정으로 맛과 건강을 동시에 챙길 수 있는 최고의 선택입니다. 다양한 레시피를 활용하여 지루하지 않게 즐겨보세요!</p><p data-sourcepos="47:1-47:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e23f8eb24ce01f35&quot;,&quot;c_9696bf66355d97ca&quot;,null,&quot;rc_a270d491deaf8534&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=PRRGiPTBUpw"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 당근라페 샐러드 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTgDQV9cp3vfnKvG8lU3zo1ACwVwy8NoDyqcVmy2qV6EmDRj8-VP-CkKrI7DJkD"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=PRRGiPTBUpw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e23f8eb24ce01f35&quot;,&quot;c_9696bf66355d97ca&quot;,null,&quot;rc_a270d491deaf8534&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 당근라페 샐러드 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e23f8eb24ce01f35&quot;,&quot;c_9696bf66355d97ca&quot;,null,&quot;rc_a270d491deaf8534&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=5n2RWIvksdc&amp;pp=ygUNI-uLueq3vOyGjOyKpA%3D%3D"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="당근라페 활용 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRB_PIm2ODIQUs_jZtlA019gn6-IraEffIybUH0EpnA60JD5Y2q72LYViqUFQia"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=5n2RWIvksdc&amp;pp=ygUNI-uLueq3vOyGjOyKpA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e23f8eb24ce01f35&quot;,&quot;c_9696bf66355d97ca&quot;,null,&quot;rc_a270d491deaf8534&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당근라페 활용 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="51:1-51:9"><strong>Tip:</strong></p><ul data-sourcepos="52:1-55:0"> <li data-sourcepos="52:1-52:33">당근은 제철에 구입하여 신선하게 섭취하는 것이 좋습니다.</li> <li data-sourcepos="53:1-53:31">당근라페는 냉장 보관 시 2-3일 보관이 가능합니다.</li> <li data-sourcepos="54:1-55:0">개인의 취향에 따라 견과류, 씨앗 등을 추가하여 더욱 풍성하게 즐길 수 있습니다.</li> </ul><p data-sourcepos="56:1-56:37"><strong>지금 바로 당근라페를 만들어 건강한 식단을 시작해 보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">당근라페로 시작하는 건강한 다이어트, 다양한 샐러드 레시피와 함께!</h2><p data-sourcepos="3:1-3:124"><strong>당근라페</strong>, 익숙한 이름이죠? 아삭아삭한 식감과 달콤한 맛으로 많은 사람들에게 사랑받는 간단한 샐러드입니다. 다이어트 식단에 자주 등장하는 이유는 칼로리가 낮고 식이섬유가 풍부하여 포만감을 오래 유지시켜주기 때문이죠.</p><h3 data-sourcepos="5:1-5:17">당근라페, 왜 좋을까요?</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:50"><strong>다이어트에 효과적:</strong> 칼로리가 낮고 포만감이 커 다이어트 식단에 자주 활용됩니다.</li> <li data-sourcepos="8:1-8:61"><strong>피부 미용:</strong> 베타카로틴이 풍부하여 피부를 건강하게 유지하고, 항산화 작용을 통해 노화를 방지합니다.</li> <li data-sourcepos="9:1-9:40"><strong>눈 건강:</strong> 비타민 A가 풍부하여 야맹증 예방에 도움을 줍니다.</li> <li data-sourcepos="10:1-11:0"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 예방에 좋습니다.</li> </ul><h3 data-sourcepos="12:1-12:15">당근라페 기본 레시피</h3><p data-sourcepos="14:1-14:7"><strong>재료:</strong></p><ul data-sourcepos="16:1-22:0"> <li data-sourcepos="16:1-16:7">당근 2개</li> <li data-sourcepos="17:1-17:12">올리브 오일 2큰술</li> <li data-sourcepos="18:1-18:9">레몬즙 1큰술</li> <li data-sourcepos="19:1-19:7">꿀 1큰술</li> <li data-sourcepos="20:1-20:7">소금 약간</li> <li data-sourcepos="21:1-22:0">후추 약간</li> </ul><p data-sourcepos="23:1-23:10"><strong>만드는 법:</strong></p><ol data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:15">당근을 채 썰어줍니다.</li> <li data-sourcepos="26:1-26:36">소금을 약간 뿌려 10분 정도 절인 후 물기를 꼭 짜줍니다.</li> <li data-sourcepos="27:1-28:0">볼에 채 썬 당근, 올리브 오일, 레몬즙, 꿀, 소금, 후추를 넣고 버무려줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e23f8eb24ce01f35","c_9696bf66355d97ca",null,"rc_a270d491deaf8534",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6924906"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="당근라페 기본 레시피 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSg0enb3FdA2afFWCK_XpkFHIVYryvWawiz5zJqUYvw6WR8BBGLa_zxTGElA3cH"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6924906" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e23f8eb24ce01f35","c_9696bf66355d97ca",null,"rc_a270d491deaf8534",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당근라페 기본 레시피 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="31:1-31:25">당근라페를 활용한 다양한 샐러드 레시피</h3><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:67"><strong>닭가슴살 당근라페 샐러드:</strong> 삶은 닭가슴살을 넣어 단백질을 보충하고, 아몬드 슬라이스를 뿌려 고소함을 더합니다.</li> <li data-sourcepos="34:1-34:61"><strong>연어 아보카도 당근라페 샐러드:</strong> 훈제 연어와 아보카도를 넣어 고급스러운 샐러드를 만들 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>퀴노아 당근라페 샐러드:</strong> 퀴노아를 곁들여 영양을 더하고, 건강한 샐러드를 즐길 수 있습니다.</li> </ul><h3 data-sourcepos="37:1-37:13">당근라페 활용 팁</h3><ul data-sourcepos="39:1-42:0"> <li data-sourcepos="39:1-39:71"><strong>다른 채소와 함께:</strong> 양상추, 토마토, 오이 등 다양한 채소와 함께 곁들여 먹으면 더욱 풍성한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="40:1-40:67"><strong>드레싱 변화:</strong> 기본 레시피 외에도 발사믹 식초, 겨자 등 다양한 드레싱을 활용하여 새로운 맛을 경험해 보세요.</li> <li data-sourcepos="41:1-42:0"><strong>따뜻한 요리:</strong> 당근라페를 볶음밥이나 파스타에 넣어 새로운 요리를 만들 수 있습니다.</li> </ul><h3 data-sourcepos="43:1-43:23">당근라페, 다이어트 샐러드의 기본!</h3><p data-sourcepos="45:1-45:76">당근라페는 간단한 준비 과정으로 맛과 건강을 동시에 챙길 수 있는 최고의 선택입니다. 다양한 레시피를 활용하여 지루하지 않게 즐겨보세요!</p><p data-sourcepos="47:1-47:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e23f8eb24ce01f35","c_9696bf66355d97ca",null,"rc_a270d491deaf8534",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=PRRGiPTBUpw"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 당근라페 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTgDQV9cp3vfnKvG8lU3zo1ACwVwy8NoDyqcVmy2qV6EmDRj8-VP-CkKrI7DJkD"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=PRRGiPTBUpw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e23f8eb24ce01f35","c_9696bf66355d97ca",null,"rc_a270d491deaf8534",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 당근라페 샐러드 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e23f8eb24ce01f35","c_9696bf66355d97ca",null,"rc_a270d491deaf8534",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=5n2RWIvksdc&pp=ygUNI-uLueq3vOyGjOyKpA%3D%3D"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="당근라페 활용 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRB_PIm2ODIQUs_jZtlA019gn6-IraEffIybUH0EpnA60JD5Y2q72LYViqUFQia"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=5n2RWIvksdc&pp=ygUNI-uLueq3vOyGjOyKpA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e23f8eb24ce01f35","c_9696bf66355d97ca",null,"rc_a270d491deaf8534",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당근라페 활용 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="51:1-51:9"><strong>Tip:</strong></p><ul data-sourcepos="52:1-55:0"> <li data-sourcepos="52:1-52:33">당근은 제철에 구입하여 신선하게 섭취하는 것이 좋습니다.</li> <li data-sourcepos="53:1-53:31">당근라페는 냉장 보관 시 2-3일 보관이 가능합니다.</li> <li data-sourcepos="54:1-55:0">개인의 취향에 따라 견과류, 씨앗 등을 추가하여 더욱 풍성하게 즐길 수 있습니다.</li> </ul><p data-sourcepos="56:1-56:37"><strong>지금 바로 당근라페를 만들어 건강한 식단을 시작해 보세요!</strong></p></div> </div></div>