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<div _ngcontent-ng-c3376406522="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:18">멜라토닌과 숙면을 위한 음식</h2><p data-sourcepos="3:1-3:114"><strong>멜라토닌</strong>은 우리 몸에서 자연적으로 생성되는 호르몬으로, 생체 리듬을 조절하고 숙면을 유도하는 역할을 합니다. 멜라토닌 분비는 햇빛에 영향을 받는데, 어두워지면 분비량이 증가하고 밝아지면 감소합니다.</p><p data-sourcepos="5:1-5:56"><strong>멜라토닌 분비를 촉진하고 숙면을 취하는데 도움이 되는 음식</strong>으로는 다음과 같은 것들이 있습니다.</p><p data-sourcepos="7:1-7:9"><strong>1. 체리</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5c7bd814d245c3f&quot;,&quot;c_61341d816f73e4fd&quot;,null,&quot;rc_84cf98de276c646d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://pipingrock.com/ko-br/products/melatonin-gummies-natural-cherry-pomegranate-1-mg-60-vegan-gummies"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="체리 멜라토닌 " src="https://lh3.googleusercontent.com/bip/ACo7QZ47yyxQUadyRuDO4jdqGTMNYXRnrtjwTd-5DHKpVy0zuRlFtq9wczTaDuHdQ7-QpiSeEIHiX40MrGRqB2Xi0DUiRlj_6EmWwKC76M6raus1dTPizPz1T6dLAg5klYild20aw_gp_4E7D88js5K5bON_1VY2Zz40tcyWfXKvzTMFT7fck-dotqSsW8VK2DHoTSoA6C44gMGysqhWGXAlLFUAAQ=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://pipingrock.com/ko-br/products/melatonin-gummies-natural-cherry-pomegranate-1-mg-60-vegan-gummies" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5c7bd814d245c3f&quot;,&quot;c_61341d816f73e4fd&quot;,null,&quot;rc_84cf98de276c646d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTDMNT_iopJbN5IEE4Koqd7rS_OHlm5DxPqHHXbnyBzUVYBcgvq-CY88IvOmycIvcnU4P6vvlzxR8fMygOcCUWohlQvXL8aaIE"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">pipingrock.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="11:1-11:87">체리에는 멜라토닌이 풍부하게 함유되어 있습니다. 특히 타트 체리에는 멜라토닌 함량이 더 높아 숙면에 적입니다. 체리 주스나 체리잼으로 섭취해도 좋습니다.</p><p data-sourcepos="13:1-13:10"><strong>2. 아몬드</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5c7bd814d245c3f&quot;,&quot;c_61341d816f73e4fd&quot;,null,&quot;rc_84cf98de276c646d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1407161/%EC%9E%A0-%EC%9E%98%EC%9E%90%EA%B2%8C-%ED%95%98%EB%8A%94-%EC%B2%9C%EC%97%B0-%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%8C-%EC%8B%9D%ED%92%88-7%EA%B0%80%EC%A7%80/"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="아몬드 멜라토닌 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6SLqSqcqdO6izWlHs9byo2FDmWgJD83DyZ25QkulL9nwP1q8NIlW1LS4uEg8S0cxEu3X0iEvaMzx8qXm1VIbUXbKnG_wBhxnHa0QzQJ_6_DEI1O9GcVIkdhdgRG4O4QilWHclE_AaP6cMlDuLSNjWD1d2PMwO0IBnfknpcleLJOxx4-_-3KAsFx3qdn0US=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1407161/%EC%9E%A0-%EC%9E%98%EC%9E%90%EA%B2%8C-%ED%95%98%EB%8A%94-%EC%B2%9C%EC%97%B0-%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%8C-%EC%8B%9D%ED%92%88-7%EA%B0%80%EC%A7%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5c7bd814d245c3f&quot;,&quot;c_61341d816f73e4fd&quot;,null,&quot;rc_84cf98de276c646d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="17:1-17:103">아몬드에는 트립토판이 풍부하게 함유되어 있습니다. 트립토판은 멜라토닌의 전구체로, 체내에서 멜라토닌으로 전환됩니다. 아몬드 외에도 호두, 피스타치오 등의 견과류도 트립토판이 풍부합니다.</p><p data-sourcepos="19:1-19:9"><strong>3. 우유</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5c7bd814d245c3f&quot;,&quot;c_61341d816f73e4fd&quot;,null,&quot;rc_84cf98de276c646d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mkhealth.co.kr/news/articleView.html?idxno=59439"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="우유 멜라토닌 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5OPbCauVXG80ff_koDGkIhSvP--PTq9BlmtH6ISYZdhXJ5Hh6ulKHMNG3SCV6QgmmPv07utcGjqFmtA2eWkkZeLP_23lIXjj6ikYwWoGoRQz46ED7CNfkooIgf_C4mNsb2f4M=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://.mkhealth.co.kr/news/articleView.html?idxno=59439" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5c7bd814d245c3f&quot;,&quot;c_61341d816f73e4fd&quot;,null,&quot;rc_84cf98de276c646d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">.mkhealth.co.kr</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="23:1-23:108">우유에는 트립토판과 칼슘이 풍부하게 함유되어 있습니다. 칼슘은 멜라토닌 분비를 촉진하는 역할을 합니다. 따뜻한 우유를 마시면 몸을 따뜻하게 해주고 멜라토닌 분비를 촉진하여 숙면에 도움이 됩니다.</p><p data-sourcepos="25:1-25:10"><strong>4. 바나나</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5c7bd814d245c3f&quot;,&quot;c_61341d816f73e4fd&quot;,null,&quot;rc_84cf98de276c646d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1601800/%EC%97%B4%EB%8C%80%EC%95%BC-%EB%AC%BC%EB%A6%AC%EC%B9%98%EB%8A%94-%EC%B2%9C%EC%97%B0-%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%8C-%EC%8B%9D%ED%92%88-6%EA%B0%80%EC%A7%80/"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="바나나 멜라토닌 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4hzwjrxSrzDFwTiyIUIYOZKiiIphz8q4a4FEAXiqFi6TkwYTcEwmu-hlVEkngSduDNsOcmIrs3OpIu1PrYeAItMb6mluJvyAkExq9ohqn9KGOubMDBjgKau8QVEc6J7207tYFb5rBHmVl0wycoVaxuVJhn7A=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1601800/%EC%97%B4%EB%8C%80%EC%95%BC-%EB%AC%BC%EB%A6%AC%EC%B9%98%EB%8A%94-%EC%B2%9C%EC%97%B0-%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%8C-%EC%8B%9D%ED%92%88-6%EA%B0%80%EC%A7%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5c7bd814d245c3f&quot;,&quot;c_61341d816f73e4fd&quot;,null,&quot;rc_84cf98de276c646d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="29:1-29:80">바나나에는 트립토판과 마그네슘이 풍부하게 함유되어 있습니다. 마그네슘은 근육을 이완시키고 스트레스를 완화하는 역할을 하여 숙면에 도움이 됩니다.</p><p data-sourcepos="31:1-31:9"><strong>5. 키위</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5c7bd814d245c3f&quot;,&quot;c_61341d816f73e4fd&quot;,null,&quot;rc_84cf98de276c646d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=31606563&amp;memberNo=38666163"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="키위 멜라토닌 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4m5KdruO_D0VDdXteVHokNNazl_nAHb3APQOd1e7TbRBzmdicIZX_ocawLDBIZK5cLNdrlbZcN09UtglnWUM78vUhDxbg2cqwL5zSeqGQGYszW5QM-yG5Uc6TVneKzYUQZC55pu6Za9EPvZt31g5BWZ9HhvOGWayT8eJHcYcbvVlDfSt04ziXNywxR54W0ffCKvIJRGNpT-_s1cABfSAmjoVm9s7RiHEEjQrcImTSrY6BWvA2_-p6-Mzc_NJ3EdOGY_5TsZJjLJuLlLW2pYcBUREB4uaFM5twhGGuV2UuW7KtZtLhXN6e2vMrlatrgbLA-N4AXh_Y5pLam_qVi3U75pTVstHSjBcv7L3BfdUiOEdXAcX-SvGuwu4kAdY0B=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=31606563&amp;memberNo=38666163" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5c7bd814d245c3f&quot;,&quot;c_61341d816f73e4fd&quot;,null,&quot;rc_84cf98de276c646d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">post.naver.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="35:1-35:68">키위에는 멜라토닌과 세로토닌이 풍부하게 함유되어 있습니다. 세로토닌은 기분을 안정시키는 역할을 하여 숙면에 도움이 됩니다.</p><p data-sourcepos="37:1-37:46"><strong>이 외에도 멜라토닌 분비를 촉진하는 방법</strong>으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="39:1-44:0">
<li data-sourcepos="39:1-39:15">규칙적인 생활 습관 유지</li>
<li data-sourcepos="40:1-40:29">잠자리에 들기 전 2시간 전에는 카페인 섭취 자제</li>
<li data-sourcepos="41:1-41:23">잠자리에 들기 전 밝은 화면 보지 않기</li>
<li data-sourcepos="42:1-42:8">적당한 운동</li>
<li data-sourcepos="43:1-44:0">편안한 수면 환경 조성</li>
</ul><p data-sourcepos="45:1-45:70"><strong>숙면을 취하는 것은 건강을 유지하는데 매우 중요합니다.</strong> 위에서 소개한 음식과 방법을 참고하여 숙면을 취하시길 바랍니다.</p></div>
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<div _ngcontent-ng-c3376406522="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:18">멜라토닌과 숙면을 위한 음식</h2><p data-sourcepos="3:1-3:114"><strong>멜라토닌</strong>은 우리 몸에서 자연적으로 생성되는 호르몬으로, 생체 리듬을 조절하고 숙면을 유도하는 역할을 합니다. 멜라토닌 분비는 햇빛에 영향을 받는데, 어두워지면 분비량이 증가하고 밝아지면 감소합니다.</p><p data-sourcepos="5:1-5:56"><strong>멜라토닌 분비를 촉진하고 숙면을 취하는데 도움이 되는 음식</strong>으로는 다음과 같은 것들이 있습니다.</p><p data-sourcepos="7:1-7:9"><strong>1. 체리</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c5c7bd814d245c3f","c_61341d816f73e4fd",null,"rc_84cf98de276c646d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://pipingrock.com/ko-br/products/melatonin-gummies-natural-cherry-pomegranate-1-mg-60-vegan-gummies"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="체리 멜라토닌 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ47yyxQUadyRuDO4jdqGTMNYXRnrtjwTd-5DHKpVy0zuRlFtq9wczTaDuHdQ7-QpiSeEIHiX40MrGRqB2Xi0DUiRlj_6EmWwKC76M6raus1dTPizPz1T6dLAg5klYild20aw_gp_4E7D88js5K5bON_1VY2Zz40tcyWfXKvzTMFT7fck-dotqSsW8VK2DHoTSoA6C44gMGysqhWGXAlLFUAAQ%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://pipingrock.com/ko-br/products/melatonin-gummies-natural-cherry-pomegranate-1-mg-60-vegan-gummies" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c5c7bd814d245c3f","c_61341d816f73e4fd",null,"rc_84cf98de276c646d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTDMNT_iopJbN5IEE4Koqd7rS_OHlm5DxPqHHXbnyBzUVYBcgvq-CY88IvOmycIvcnU4P6vvlzxR8fMygOcCUWohlQvXL8aaIE"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">pipingrock.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="11:1-11:87">체리에는 멜라토닌이 풍부하게 함유되어 있습니다. 특히 타트 체리에는 멜라토닌 함량이 더 높아 숙면에 적입니다. 체리 주스나 체리잼으로 섭취해도 좋습니다.</p><p data-sourcepos="13:1-13:10"><strong>2. 아몬드</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c5c7bd814d245c3f","c_61341d816f73e4fd",null,"rc_84cf98de276c646d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1407161/%EC%9E%A0-%EC%9E%98%EC%9E%90%EA%B2%8C-%ED%95%98%EB%8A%94-%EC%B2%9C%EC%97%B0-%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%8C-%EC%8B%9D%ED%92%88-7%EA%B0%80%EC%A7%80/"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="아몬드 멜라토닌 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6SLqSqcqdO6izWlHs9byo2FDmWgJD83DyZ25QkulL9nwP1q8NIlW1LS4uEg8S0cxEu3X0iEvaMzx8qXm1VIbUXbKnG_wBhxnHa0QzQJ_6_DEI1O9GcVIkdhdgRG4O4QilWHclE_AaP6cMlDuLSNjWD1d2PMwO0IBnfknpcleLJOxx4-_-3KAsFx3qdn0US%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1407161/%EC%9E%A0-%EC%9E%98%EC%9E%90%EA%B2%8C-%ED%95%98%EB%8A%94-%EC%B2%9C%EC%97%B0-%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%8C-%EC%8B%9D%ED%92%88-7%EA%B0%80%EC%A7%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c5c7bd814d245c3f","c_61341d816f73e4fd",null,"rc_84cf98de276c646d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="17:1-17:103">아몬드에는 트립토판이 풍부하게 함유되어 있습니다. 트립토판은 멜라토닌의 전구체로, 체내에서 멜라토닌으로 전환됩니다. 아몬드 외에도 호두, 피스타치오 등의 견과류도 트립토판이 풍부합니다.</p><p data-sourcepos="19:1-19:9"><strong>3. 우유</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c5c7bd814d245c3f","c_61341d816f73e4fd",null,"rc_84cf98de276c646d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mkhealth.co.kr/news/articleView.html?idxno=59439"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="우유 멜라토닌 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5OPbCauVXG80ff_koDGkIhSvP--PTq9BlmtH6ISYZdhXJ5Hh6ulKHMNG3SCV6QgmmPv07utcGjqFmtA2eWkkZeLP_23lIXjj6ikYwWoGoRQz46ED7CNfkooIgf_C4mNsb2f4M%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://.mkhealth.co.kr/news/articleView.html?idxno=59439" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c5c7bd814d245c3f","c_61341d816f73e4fd",null,"rc_84cf98de276c646d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">.mkhealth.co.kr</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="23:1-23:108">우유에는 트립토판과 칼슘이 풍부하게 함유되어 있습니다. 칼슘은 멜라토닌 분비를 촉진하는 역할을 합니다. 따뜻한 우유를 마시면 몸을 따뜻하게 해주고 멜라토닌 분비를 촉진하여 숙면에 도움이 됩니다.</p><p data-sourcepos="25:1-25:10"><strong>4. 바나나</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c5c7bd814d245c3f","c_61341d816f73e4fd",null,"rc_84cf98de276c646d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1601800/%EC%97%B4%EB%8C%80%EC%95%BC-%EB%AC%BC%EB%A6%AC%EC%B9%98%EB%8A%94-%EC%B2%9C%EC%97%B0-%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%8C-%EC%8B%9D%ED%92%88-6%EA%B0%80%EC%A7%80/"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="바나나 멜라토닌 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4hzwjrxSrzDFwTiyIUIYOZKiiIphz8q4a4FEAXiqFi6TkwYTcEwmu-hlVEkngSduDNsOcmIrs3OpIu1PrYeAItMb6mluJvyAkExq9ohqn9KGOubMDBjgKau8QVEc6J7207tYFb5rBHmVl0wycoVaxuVJhn7A%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1601800/%EC%97%B4%EB%8C%80%EC%95%BC-%EB%AC%BC%EB%A6%AC%EC%B9%98%EB%8A%94-%EC%B2%9C%EC%97%B0-%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%8C-%EC%8B%9D%ED%92%88-6%EA%B0%80%EC%A7%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c5c7bd814d245c3f","c_61341d816f73e4fd",null,"rc_84cf98de276c646d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="29:1-29:80">바나나에는 트립토판과 마그네슘이 풍부하게 함유되어 있습니다. 마그네슘은 근육을 이완시키고 스트레스를 완화하는 역할을 하여 숙면에 도움이 됩니다.</p><p data-sourcepos="31:1-31:9"><strong>5. 키위</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c5c7bd814d245c3f","c_61341d816f73e4fd",null,"rc_84cf98de276c646d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=31606563&memberNo=38666163"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="키위 멜라토닌 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4m5KdruO_D0VDdXteVHokNNazl_nAHb3APQOd1e7TbRBzmdicIZX_ocawLDBIZK5cLNdrlbZcN09UtglnWUM78vUhDxbg2cqwL5zSeqGQGYszW5QM-yG5Uc6TVneKzYUQZC55pu6Za9EPvZt31g5BWZ9HhvOGWayT8eJHcYcbvVlDfSt04ziXNywxR54W0ffCKvIJRGNpT-_s1cABfSAmjoVm9s7RiHEEjQrcImTSrY6BWvA2_-p6-Mzc_NJ3EdOGY_5TsZJjLJuLlLW2pYcBUREB4uaFM5twhGGuV2UuW7KtZtLhXN6e2vMrlatrgbLA-N4AXh_Y5pLam_qVi3U75pTVstHSjBcv7L3BfdUiOEdXAcX-SvGuwu4kAdY0B%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=31606563&memberNo=38666163" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c5c7bd814d245c3f","c_61341d816f73e4fd",null,"rc_84cf98de276c646d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">post.naver.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="35:1-35:68">키위에는 멜라토닌과 세로토닌이 풍부하게 함유되어 있습니다. 세로토닌은 기분을 안정시키는 역할을 하여 숙면에 도움이 됩니다.</p><p data-sourcepos="37:1-37:46"><strong>이 외에도 멜라토닌 분비를 촉진하는 방법</strong>으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="39:1-44:0">
<li data-sourcepos="39:1-39:15">규칙적인 생활 습관 유지</li>
<li data-sourcepos="40:1-40:29">잠자리에 들기 전 2시간 전에는 카페인 섭취 자제</li>
<li data-sourcepos="41:1-41:23">잠자리에 들기 전 밝은 화면 보지 않기</li>
<li data-sourcepos="42:1-42:8">적당한 운동</li>
<li data-sourcepos="43:1-44:0">편안한 수면 환경 조성</li>
</ul><p data-sourcepos="45:1-45:70"><strong>숙면을 취하는 것은 건강을 유지하는데 매우 중요합니다.</strong> 위에서 소개한 음식과 방법을 참고하여 숙면을 취하시길 바랍니다.</p></div>
</div></div>
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멜라토닌 잠잘오는 방법 음식 알아보기
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24.07.17 21:11
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