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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 월 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 163cm/ 63.5kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 59kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 63.5kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 52kg</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(7/15까지 57kg)</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> 7시30분</P></TD>
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<P>사과1/2</P>
<P>달걀흰자2개</P>
<P>바나나1개</P>
<P>아몬드10알</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①하체웨이트30분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :블랙커피</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0> 2시30분</P></TD>
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<P>밥2/3</P>
<P>상추,쌈장</P>
<P>된장찌개</P>
<P>부추전</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①자전거10분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②싸이크로빅50분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:미친~~~</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">초코렛140kcal</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">조청유과2/3</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">버터와플2봉</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">abc초코렛3개</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">송편처묵처묵~</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">믹스커피</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">이마트시식코너쬐금</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">서주아이스바1개</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 2L이상</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 12시:제사밥</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">명태전1개..</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P> 그 님이 오셨어요..벌써 이 달의 1/3이 지났는데 몸무게보니 맴이 답답합니다..이 달 탈백근 가능 할런지...매직끝나고 황금기를 노려야 하나요~~^^</P>
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<P>매직 첫 날에 제사라 이것저것 많이 먹었어요..미친 건 알지만 이 날이 아님 먹기가 그래서...낼부터 다시 식이 해야겠죠..오늘만 봐주세용~~^^</P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV>
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카페 게시글
주부특공대 (월말모집)
27/꼭!날씬해질꼬얌~/6월 10일 목요일[30점](빨갱이 쳐들어 온 날~)
다음검색
첫댓글 애궁~전 황금긴데도~식욕이 너무 왕성해요~ㅋㅋ 빨갱이 쳐들어 왔다는 표현~저도 잘 쓰는데~ㅋㅋ 황금기가 올때 까지 ~식이 조절 잘하세요~*^^*
근데 제사이구 매직 첫날이라 군것질을 얼마나 많이 했는지 몰라요..오늘 아침에 1kg이나 늘었던데...
황금기를 노려보세요..평소와 같은 운동양이라면 황금기에 좀 잘 빠지고 운동양 늘리고 식이 조절 잘만하면 쭉쭉 빠질꺼예요..탈백근을 위하여 화이팅..
그럼 매직 기간에도 계속 식이랑 운동을 해야 하나요???
저두용~~ 오늘 달아 보니 원상 복귀 됐어용 정말이지.... 몸이 않좋아 운동량이 전달에 비해 별로여서? 아님 많이 처묵처묵? ㅋ ㅠㅡㅠ 빨갱이 처들어 오셨다니 언넝 물리치삼 ㅋㅋㅋ 빨갱이 돌아가는날 황금기를 잘 잡으세용~ 홧팅~
황금기 빨리 와야 할텐데...그녀님도 빨리 컨디션 회복 하세용~~
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탈백근 잘 할 수 있을까요...