여성들은 단백질 섭취가 부족한 경우가 많음.jpg (+단백질 함량)

<p style="text-align: left;">https://youtu.be/JblRDwU2fMY<br><br>단백질 안 중요하다고 생각하는 사람은 볼 필요 없음</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/aVeZ/ab64e6c69888dd4b94e9d8536b4b250dace1df6c_re_1781357545187" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/aVeZ/ab64e6c69888dd4b94e9d8536b4b250dace1df6c_re_1781357545187" data-origin-width="1024" data-origin-height="6416"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/aVeZ/8ec6c91aa5d273ecf64c40a977f6f6628b21ef60_re_1781357545186" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/aVeZ/8ec6c91aa5d273ecf64c40a977f6f6628b21ef60_re_1781357545186" data-origin-width="1024" data-origin-height="4686"><div class="figcaption"></div></div><p style="text-align: left;"><b><span data-ke-size="size16">체중 1kg당 단백질 1g 정도 섭취 권장하신다고 함<br>체중 50kg이면 하루 50g 정도 섭취하면 됨</span></b><br>(다이어트 할 때는 근손실 방지를 위해 kg당 1.5g 추천)<br><br>1끼에 몰아서 먹으면 먹어도 흡수가 다 안 되고<br>나눠서 먹는 게 효과적임<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/aVeZ/63fd234027ee2d41402a82c5f1f08bd4d0766e52_re_1781357545188" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/aVeZ/63fd234027ee2d41402a82c5f1f08bd4d0766e52_re_1781357545188" data-origin-width="1024" data-origin-height="6043"></div><p style="text-align: left;"><br><br>고기 1g = 단백질 1g 아님 수분도 많이 들어서<br>단백질 많기로 유명한 닭가슴살도 100g당 단백질 23g 정도임<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/aVeZ/6359e7db5d464f6e12c416b07ae97d4dcddc2cd3_re_1781357545188" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/aVeZ/6359e7db5d464f6e12c416b07ae97d4dcddc2cd3_re_1781357545188" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: left;">밥에도 조금 들어있음</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/aVeZ/ddf1439f73cdc8187269fb8fdf63be29349fa4f8_re_1781357545186" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/aVeZ/ddf1439f73cdc8187269fb8fdf63be29349fa4f8_re_1781357545186" data-origin-width="1080" data-origin-height="1440"><div class="figcaption">백미 햇반(210g)에는 단백질 5g</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/aVeZ/b19dd31fd42f8f95220654726995e5d9670966ca_re_1781357545186" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/aVeZ/b19dd31fd42f8f95220654726995e5d9670966ca_re_1781357545186" data-origin-width="1080" data-origin-height="1440"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/aVeZ/b2a4a551e7c255c8272a6941f2f3d16df486aea0_re_1781357545188" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/aVeZ/b2a4a551e7c255c8272a6941f2f3d16df486aea0_re_1781357545188" data-origin-width="1080" data-origin-height="1440"><div class="figcaption">팽이버섯 한 봉지=150g이고 단백질은 약 3.72g</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/aVeZ/8f97ebbf29fb343cc9cba32c3373fbacf1f55c7e_re_1781357545187" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/aVeZ/8f97ebbf29fb343cc9cba32c3373fbacf1f55c7e_re_1781357545187" data-origin-width="1080" data-origin-height="1439"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/aVeZ/b583b08f5fc247b1e8f467412af7c7c281d7d99c_re_1781357545186" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/aVeZ/b583b08f5fc247b1e8f467412af7c7c281d7d99c_re_1781357545186" data-origin-width="1080" data-origin-height="1439"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/aVeZ/74e3f1d1fd929322c6478622f9526cf9509c84cb_re_1781357545188" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/aVeZ/74e3f1d1fd929322c6478622f9526cf9509c84cb_re_1781357545188" data-origin-width="1070" data-origin-height="1414"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/aVeZ/1a29810c559ed6c985f2b2098bed8ffa9bc60238_re_1781357545188" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/aVeZ/1a29810c559ed6c985f2b2098bed8ffa9bc60238_re_1781357545188" data-origin-width="1080" data-origin-height="1482"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/aVeZ/f0b54ecc1ee591027b4f84b38f51a6f7ab85bd9f_re_1781357545188" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/aVeZ/f0b54ecc1ee591027b4f84b38f51a6f7ab85bd9f_re_1781357545188" data-origin-width="1080" data-origin-height="1413"><div class="figcaption">아몬드 권장량은 하루 한줌(20~25알, 약 20~30g) 정도이고 아몬드30g에는 단백질 약 7g</div></div><p style="text-align: left;"><a href="https://koreanfood.rda.go.kr/kfi/fct/fctFoodSrch/list?menuId=PS03563" target="_blank" class="ke-link">https://koreanfood.rda.go.kr/kfi/fct/fctFoodSrch/list?menuId=PS03563</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="농식품 올바로 - 국가표준식품성분표 검색" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="koreanfood.rda.go.kr" data-og-source-url="https://koreanfood.rda.go.kr/kfi/fct/fctFoodSrch/list?menuId=PS03563" data-og-url="https://koreanfood.rda.go.kr/kfi/fct/fctFoodSrch/list?menuId=PS03563" data-og-image="http://scrap.kakaocdn.net/dn/8pZpU/dJMb82MLGhS/2b7UBl5XBy7Jlv56TNveF0/kakaolink40_original.png?width=24&height=16"><a href="https://koreanfood.rda.go.kr/kfi/fct/fctFoodSrch/list?menuId=PS03563" target="_blank" data-source-url="https://koreanfood.rda.go.kr/kfi/fct/fctFoodSrch/list?menuId=PS03563"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/8pZpU/dJMb82MLGhS/2b7UBl5XBy7Jlv56TNveF0/kakaolink40_original.png?width=24&height=16" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">농식품 올바로 - 국가표준식품성분표 검색</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">koreanfood.rda.go.kr</p></div></a></div><p style="text-align: left;"><br><br><br><br>젊은 사람들 근육 무시하는데 생로병사의 비밀 보니까<br>나중에 나이 들어서 단백질 잘 챙겨먹었던 노인과 안 챙겨먹은 노인은 삶의 질이 많이 차이나더라<br><br>근육량이 부족해서 부축 없이 걷기 힘든 보행장애도 많이 있고<br>걸을 수는 있어도 근육이 부족해서 자주 넘어지거나 낙상해서 다리 골절, 고관절 골절도 많이 되고 퇴행성 관절염, 골다공증 등 삶의 질이 확 떨어짐<br>그 외에도 당뇨, 심혈관질환, 고혈압, 치매 등의 위험이 높아짐<br><br><br>단백질 많이 먹으라는 말 전혀 아님 권장량만큼 규칙적으로 챙겨먹는 것이 가장 중요하다고 함<br><br><br></p>