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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR>
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<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460></P>
<P> </P>
<P> 네~ 이소라 비디오 40분간 한세트씩 전부 따라하고 유산소 운동 30분 했습니다.</P>
<P>집에서 하는 관계로 유산소 운동이 작았네요 ㅜ 바보 ㅜㅋ</P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></P>
<P> </P>
<P> 주말에는 알바를 하느라고 아침 - 생선 한마리 밥 반공기. 점심 작은 컵라면.삼각김밥</P>
<P>먹었네요... 열량 많은 점심.. 알바가 늦어서 저녁 건너 뛰었죠~ㅋㅋㅋ</P>
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<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></P>
<P> </P>
<P>알바하는 주말 치곤 썩 괜찮다는~<BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> <BR>이소라 다이어트 장난아니다.</P>
<P>그냥 만만하게 봤다가 온몸이 쑤신다.</P>
<P>2-3일 전에는 20분 정도만 따라했는데</P>
<P>그새 익숙해진건지 와우~ 40분정도까지 했다.</P>
<P>조금해도 모든 근육 다 놀래서 몸짱이 된기분~</P>
<P>오늘도 알찬듯~</P>
<P> </P>
<P> </P>
<P> </P>
<P>여러분~ 근력운동 확실히 하고프면 이소라 다요트 추천용~<BR></P>
<P> </P>
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◐오늘도 화이팅◑
이소라 비디오 진짜 장난아님;
다음검색
첫댓글 식이+운동 좋으시네요~!
저도 처음하고 저냔은 괴물이야...이랬는데 2주를 버틴 지금은 힘들어도 따라갈순 있답니다>< 화이팅!!
ㅎㅎ저도 이소라하고있답니다. 하고나면 온몸이 개운해지는 ㅎㅎㅎ
이소라 다이트 어디서 사야되요~~? 꽁짜로 얻을수이쓴ㄴ법은 없어요??