<![CDATA[
<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
<P>
<TABLE cellSpacing=0 cellPadding=0 width=570 border=0>
<TBODY>
<TR>
<TD>
<IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR>
<TR>
<TD align=middle width=570 background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195>
<TABLE cellSpacing=0 cellPadding=0 width=510 border=0>
<TBODY>
<TR>
<TD align=left>
<P><BR><FONT color=#0686a8 size=4>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox"> 못했어요~</SPAN></SPAN></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox"> </SPAN></SPAN></FONT></P>
<P><BR><BR><FONT color=#0686a8 size=4>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox"> 아침 : 찰옥수수 1개, 감귤주스 반잔</SPAN></SPAN></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox"> 점심 : 쌈밥(잡곡밥 1/2공기, 고기 몇점, 당면, 버섯, 야채)</SPAN></SPAN></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox"> 간식 : 수박, 엔초1개, 오곡쿠키 1봉지(2개)</SPAN></SPAN></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox"> 저녁 : 밥 1/3공기, 우렁된장국(국물빼고 건더기만)</SPAN></SPAN></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox"> 간식 : 수박, 양파즙</SPAN></SPAN></FONT></P>
<P><BR><BR><FONT color=#0686a8 size=4>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox"> ㅠㅜ no~~</SPAN></SPAN></FONT></P>
<P><BR><BR><FONT size=4><FONT color=#0686a8>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox"> </SPAN></SPAN><BR><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox">역시 주말엔 운동도 식이도 지키기 힘들어요~</SPAN></SPAN></FONT></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox">칼로리 높은 엔초 먹고~거기다 쿠키까지...</SPAN></SPAN></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox">먹고 바로 낮잠까지 잤어요 ㅎㅎㅎ</SPAN></SPAN></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox">언니가 애기 데리고 집에 왔는데 너무 이뻐서 애기 낮잠자는데 옆에 누워있다가 잠들었어요.,인제 6개월됐는데 너무 통통해요</SPAN></SPAN></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox">애보다 더 큰 애들이 입는 옷 입혀도 작아서 못입혀요 ㅎㅎ</SPAN></SPAN></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox">애가 전체적으로 나를 닮았는데(저 어렸을때랑 똑같이 생겼어요)</SPAN></SPAN></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox">통통한것까지 나를 닮은것 같아서 언니한테 좀 미안했어요 ㅎㅎ</SPAN></SPAN></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox">해남 내려와서 운동하려고 생각했는데 버스를 늦게 타는 바람에 운동도 못했네요~바로 오는 버스가 끊겨서 완행(?)으로 타서 2시간 넘게 걸렸어요 .. 광주 가는건 좋은데 버스타기가 넘 힘드네요</SPAN></SPAN></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox">덕분에 이번 주말은 운동도 못하고 먹기만 무지 먹은 주말이 되었어요</SPAN></SPAN></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox">요번달 안으로 꼭 50킬로 만들고 싶었는데...</SPAN></SPAN></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox">불가능하겠죠? ㅠㅜㅜㅠㅜ</SPAN></SPAN></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox">그래도 오늘부터 운동 , 식이 꼭 열심히 할래요~^^</SPAN></SPAN></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox">오늘도 화이팅~!!</SPAN></SPAN></FONT></P>
<P><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox"> </SPAN></SPAN></FONT></P>
<P><BR><FONT color=#0686a8 size=4><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: HYfox"> </SPAN></SPAN></FONT></P></TD></TR></TBODY></TABLE>
<P> </P></TD></TR>
<TR>
<TD>
<IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></TD></TR></TBODY></TABLE><!-- end clix_content --><!-- 스크랩 출처 --><!-- 추가 -->
<xSCRIPT language=xxjavascript type=text/xxjavascript>
//<![CDATA[
function showList(curObj, targetObj){
var listUL = document.getElementById(targetObj);
if(curObj.className != 'List_open'){
curObj.className = 'List_open';
listUL.style.display = 'block';
}
else{
curObj.className = 'List_close';
listUL.style.display = 'none';
}
}
function setScrapLayersPosition(curObj, str) {
var name = "ScrapLayer";
if (!document.getElementById(name)) {
var cElement = document.createElement("DIV");
cElement.id = name;
cElement.style.position = 'absolute';
cElement.style.zIndex = 50;
document.body.appendChild(cElement);
}
document.getElementById(name).style.top = (getAbsoluteTop(curObj) + curObj.offsetHeight) + 'px';
document.getElementById(name).style.left = (getAbsoluteLeft(curObj)-22) + 'px';
document.getElementById(name).innerHTML = str;
divDisplay(name, 'block');
}
function getExtImg(ext) {
switch(ext) {
case "doc": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_word_s.gif";
case "xls": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_xls_s.gif";
case "ppt": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_ppt_s.gif";
case "pdf": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_pdf_s.gif";
case "txt": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_txt_s.gif";
case "hwp": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_hwp_s.gif";
case "jpg": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_jpg_s.gif";
case "gif": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_gif_s.gif";
case "png": case "bmp": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_png_s.gif";
case "zip": case "alz": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_zip_s.gif";
case "mp3": case "wav": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_mp3_s.gif";
case "avi": case "mpeg": case "wmv": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_movie_s.gif";
case "swf": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_swf_s.gif";
case "html": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_html_s.gif";
default: return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_etc_s.gif";
}
}
function setFileTypeImg(filename, idx) {
var firstpos = filename.lastIndexOf('.')
var ext = '';
if (firstpos != -1) {
ext = filename.substring(firstpos + 1);
ext = ext.toLowerCase();
}
var imgUrl = getExtImg(ext);
document.getElementById('fileExt' + idx).src = imgUrl;
}
//]]]]><![CDATA[>
</xSCRIPT>
<STYLE type=text/css>
img.attachedImgView { width:19px; height:19px; margin:1px 5px 2px 5px; vertical-align:middle; cursor:pointer; }
.bbs_content img.vam { margin:0 0 3px 0; }
* html .bbs_content img.vam { margin:0 0 4px 0; }
a.Fetc { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_etc_s.gif) no-repeat; }
a.Fjpg { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_jpg_s.gif) no-repeat; }
a.Fgif { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_gif_s.gif) no-repeat; }
a.Ftxt { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_txt_s.gif) no-repeat; }
a.attachedImg { padding:3px 0 3px 20px; }
#aFileList { padding:8px 0 0 0; }
#aFileList a.List_close { float:left; background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_spread.png) no-repeat; height:18px; padding:1px 0 0 20px; display:block; overflow:hidden; }
* html #aFileList a.List_close { background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_spread.png', sizingMethod='crop'); }
#aFileList a.List_open { float:left; background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_fold.png) no-repeat; height:18px; padding:1px 0 0 20px; display:block; overflow:hidden; }
* html #aFileList a.List_open { background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_fold.png', sizingMethod='crop'); }
#aFileList a.scrapThis { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_action.png) no-repeat; display:block; padding:1px 0 0 20px; }
* html #aFileList a.scrapThis { float:right; background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_action.png', sizingMethod='crop'); }
#aFileList span.skinTxt { font-weight:bold; }
#aFileList a.stxt_999 { letter-spacing:-1px; }
#aFileList .AFListMenu { float:left; padding:0 0 3px 0; }
#AFList, #AFList li { clear:both; list-style:none; padding:0; margin:0; }
#AFList { display:none; margin:4px 0 0 0; padding:10px 0 3px 0; }
#AFList li { margin:2px 0 0 21px; }
#AFList img { border:none; vertical-align:middle; margin:0 0 4px 0; }
#AFList img.imgC { margin:0 0 1px 0; }
.embedPlayer { padding:3px 0 7px 0; }
</STYLE>
<!-- 첨부파일 --></P>
<DIV id=aFileList>
<DIV class=AFListMenu><!-- start scrap -->
<DIV class=fr><A class=scrapThis [안내]태그제한으로등록되지않습니다-xxonclick='xxjavascript:showScrapLayer(this, "xxjavascript:goScrapCafe(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapBlog(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapPlanet(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapHanmail(\"cafe300\", \"1kt\",\"6tn\", \"289161\")","xxjavascript:addDaumUcc()", "xxjavascript:doPrint()")' href="xxjavascript:;">이 글을...(<SPAN class=skinTxt><FONT color=#1aa115>0</FONT></SPAN>)</A> </DIV></DIV></DIV>
<!-- -->
]]>
카페 게시글
초보일기장
◐오늘도 화이팅◑
본격 다이어트 61일째~!(주말 운동식이 꽝~)
모레도맑음
추천 0
조회 25
08.07.28 09:32
댓글 3
다음검색
첫댓글 국민체조 어떠세요? 국민체조 한번만 해도 15~20칼로리 소모 된다던데...(체중별로 차이있어요) 간단하지만 좋은 국민체조 한번 해보세요^_^ 다요트 하신지 두달정도 되셨네요...저도 꾸준히 잘 해야할텐데...우리 화이팅해요^_^*
아침에 새천년건강체조 하려고 맘먹었었는데 이틀하고 관뒀네요 ㅎㅎ 아침에 국민체조 해봐야겠네요~힘든 체조 아니니깐 아침에 해도 무리 없을거같아요~고마워요~^^
와...애기 귀엽겠다 애기는 그래도 통통해야 이뻐요^^저두 가끔 국민체조 하는데요 시원하고 좋더라구요 오늘도 화이팅입니다