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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=2><FONT color=#000000><FONT face=바탕>칭찬일기</FONT></FONT></FONT></P></TD>
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=2><FONT color=#000000><FONT face=바탕>반성일기</FONT></FONT></FONT></P></TD></TR>
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=2><FONT face=바탕><FONT color=#000000>아침<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></FONT></FONT></P></TD>
<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 172.9pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=231>
<P align=center><FONT color=#000000>밥1/2,꽁치찌개</FONT></P></TD>
<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 43.1pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=57>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=2><FONT face=바탕><FONT color=#000000>아침<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></FONT></FONT></P></TD>
<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 174.5pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=233><FONT color=#000000>(쿠앤크 통에있는 아이스크림 3숟갈)</FONT></TD></TR>
<TR style="mso-yfti-irow: 2">
<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 44.6pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=59>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=2><FONT face=바탕><FONT color=#000000>점심<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></FONT></FONT></P></TD>
<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 172.9pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=231><FONT color=#000000>고구마1개,저지방우유</FONT></TD>
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=2><FONT face=바탕><FONT color=#000000>점심<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></FONT></FONT></P></TD>
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<P>(고구마형과자1/2)</P></TD></TR>
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=2><FONT face=바탕><FONT color=#000000>저녁</FONT></FONT></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=2><FONT face=바탕 color=#f10b00><STRONG></STRONG></FONT></FONT> </P></TD>
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<P align=center> </P></TD>
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=2><FONT face=바탕><FONT color=#000000>저녁<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></FONT></FONT></P></TD>
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<P>떡볶이</P>
<P>밤식빵,베스킨라빈스에서 파인트사서 친구들과 ㄷㄷㄷㄷㄷ</P></TD></TR>
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=2><FONT face=바탕><FONT color=#000000>운동<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></FONT></FONT></P></TD>
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=2><FONT face=바탕><FONT color=#000000>운동<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></FONT></FONT></P></TD></TR>
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<P align=center><FONT face=바탕><FONT color=#000000 size=2>공복으로 줄넘기 2000번</FONT></FONT></P>
<P align=center><FONT face=바탕><FONT color=#000000 size=2>도저히안되겠어서 새벽2시에</FONT></FONT></P>
<P align=center><FONT face=바탕><FONT color=#000000 size=2>이소라슈퍼다이어트 한판..</FONT></FONT></P>
<P align=center><FONT face=바탕 color=#000000 size=2></FONT> </P></TD>
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<TR style="mso-yfti-irow: 6">
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=2><FONT face=바탕 color=#000000>수다</FONT></FONT></P></TD>
<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: silver; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 217.6pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=290 colSpan=2>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=2><FONT face=바탕 color=#000000>수다</FONT></FONT></P></TD></TR>
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<P align=center>운동..</P>
<P align=center>오늘 정말 한심..</P></TD>
<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 217.6pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=290 colSpan=2>
<P>ㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜ</P>
<P>저녁어쩌죠?</P>
<P>저 오늘먹은것땜에</P>
<P>아침에 47.5였는데</P>
<P>지금..49.5됐어요.........................ㄷㄷㄷㄷ</P>
<P>이러면서도 몇일뒤면 다시돌아와..</P>
<P>돌아와 하면서 안주하고있어요</P>
<P>휴.............아</P>
<P>잘해내가다가도 주말이면 무너집니다...</P></TD></TR></TBODY></TABLE><!-- end clix_content -->
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[4/빨강조/운좋은]8월25일반성반성일기
운좋은여자
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조회 15
07.08.25 23:38
댓글 8
다음검색
첫댓글 저두 한번폭식한뒤로 몸무게가 안줄어여 ㅠㅠ
근데 이상하게 저는 이틀이면 몸무게가 원래대로던데....그건그나마다행
오우~ 내일이면 돌아오긴 할거에요!!! 하지만 >_< 계속해서 위를 늘리시면 다이어트를 떠나서 속이 쓰리고 건강에 좋지 않으니 우리 여기서 그만!!! ㅎㅎ
저진짜낼부터 군것질끊어요
그래도 저의 어제 식단에 비하면...ㅋㅋ 휴 주말엔 정말 힘든 것 같아요우리 담 마지막주는 열심히해요~!
저진짜낼부터 군것질끊어요
어흠.. 되게 고무줄몸무게이신거에요? 주말도 잘 견뎌봅시다 레드썬!
고무줄몸무게라기보단..아침에는 항상 0.5정도줄어있더라구요. 그래서 낮에는 48도있구요. 1.5키로정도는듯...ㄷㄷㄷㄷ먹자마자 효과