☆ HEALTH TOPIC:유산소 운동만 해라?잘못된 운동 상식 3가지 ☆

<p>2020 07 25 토요일 </p><hr style="border-width: 1px 1px 0px; border-style: solid solid none; border-color: rgb(221, 221, 221) rgb(221, 221, 221) currentColor; margin: 0px; border-image: none; color: rgb(221, 221, 221); background-color: rgb(221, 221, 221);"><div><div style="margin: 0px auto; padding: 30px 0px 10px; overflow: hidden; max-width: 650px;"><div style="margin-left: 10px; box-sizing: border-box;"><a href="http://mailer.kormedi.com:8888/trace/checker.jsp?mailidx=758&linkno=1&seqidx=163261&service=0&dmidx=0&emidx=0&uidx=1&gidx=1&site=0&linkurl=http://www.kormedi.com" target="_blank" rel="noopener noreferrer"><img style="width: 120px;" alt="코메디닷컴 로고" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn.kormedi.com%2Fwp-content%2Fuploads%2F2018%2F08%2F29141259%2Flogo_kormedi.gif"><u><font color="#0066cc"> </font></u></a> <h1 style="margin: 8px 0px 0px; color: rgb(23, 72, 150); line-height: 36px; font-weight: 900;">NEWS LETTER </h1></div><div style="margin-right: 10px; float: right; display: block;"><div style="margin-right: 3px; float: left;"><a href="http://mailer.kormedi.com:8888/trace/checker.jsp?mailidx=758&linkno=2&seqidx=163261&service=0&dmidx=0&emidx=0&uidx=1&gidx=1&site=0&linkurl=https://story.kakao.com/ch/kormedinews" target="_blank" rel="noopener noreferrer"><img alt="카카오스토리" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn.kormedi.com%2Fwp-content%2Fuploads%2F2019%2F07%2Fnewsletter-kakaostory.png"><u><font color="#0066cc"> </font></u></a> </div><div style="margin-right: 3px; float: left;"><a href="http://mailer.kormedi.com:8888/trace/checker.jsp?mailidx=758&linkno=3&seqidx=163261&service=0&dmidx=0&emidx=0&uidx=1&gidx=1&site=0&linkurl=https://www.facebook.com/KoreaMedi/" target="_blank" rel="noopener noreferrer"><img alt="페이스북" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn.kormedi.com%2Fwp-content%2Fuploads%2F2019%2F07%2Fnewsletter-facebook.png"><u><font color="#0066cc"> </font></u></a> </div><div style="margin-right: 3px; float: left;"><a href="http://mailer.kormedi.com:8888/trace/checker.jsp?mailidx=758&linkno=4&seqidx=163261&service=0&dmidx=0&emidx=0&uidx=1&gidx=1&site=0&linkurl=https://twitter.com/kormedi_com" target="_blank" rel="noopener noreferrer"><img alt="트위터" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn.kormedi.com%2Fwp-content%2Fuploads%2F2019%2F07%2Fnewsletter-twitter.png"><u><font color="#0066cc"> </font></u></a> </div><div style="float: left;"><a href="http://mailer.kormedi.com:8888/trace/checker.jsp?mailidx=758&linkno=5&seqidx=163261&service=0&dmidx=0&emidx=0&uidx=1&gidx=1&site=0&linkurl=https://www.youtube.com/channel/UCoWEeKUifAVdynIudICGRzA" target="_blank" rel="noopener noreferrer"><img alt="유튜브" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn.kormedi.com%2Fwp-content%2Fuploads%2F2019%2F07%2Fnewsletter-youtube.png"><u><font color="#0066cc"> </font></u></a> </div></div></div></div><section style="background-color: rgb(230, 230, 230);"><div style="margin: 0px auto; max-width: 650px; background-color: rgb(230, 230, 230);"><article style="height: 347px; overflow: hidden;"><a style="text-decoration: none;" href="http://mailer.kormedi.com:8888/trace/checker.jsp?mailidx=758&linkno=6&seqidx=163261&service=0&dmidx=0&emidx=0&uidx=1&gidx=1&site=0&linkurl=http://kormedi.com/1321013/%ec%9c%a0%ec%82%b0%ec%86%8c%ec%9a%b4%eb%8f%99%eb%a7%8c-%ed%95%b4%eb%9d%bc%ec%9e%98%eb%aa%bb%eb%90%9c-%ec%9a%b4%eb%8f%99-%ec%83%81%ec%8b%9d-3%ea%b0%80%ec%a7%80/" target="_blank" rel="noopener noreferrer"><div style='background-position: center; height: 100%; background-image: url("http://cdn.kormedi.com/wp-content/uploads/2020/07/gettyimages-1174433295-580x387.jpg"); background-size: cover;'><div style="background: linear-gradient(to top, rgba(9, 22, 77, 0.9), rgba(0, 0, 31, 0.5)); width: 100%; height: 100%; display: table; box-sizing: border-box;"><div style="text-align: center; vertical-align: middle; display: table-cell;"><p style="color: rgb(255, 255, 255); letter-spacing: 9px; font-size: 13px; font-weight: 100; display: block;"> HEALTH TOPIC </p><h2 style="margin: 30px auto; width: 90%; color: rgb(255, 255, 255); line-height: 46px; letter-spacing: -1.2px; font-size: 38px; font-weight: 600; display: block;"><span style="color: rgb(57, 209, 255);">유산소운동만 해라?</span><br>잘못된 운동 상식 3가지 </h2><button style="background: none; margin: 0px auto; border: 1px solid rgb(255, 255, 255); border-image: none; width: 130px; height: 30px; color: rgb(255, 255, 255); font-size: 13px; font-weight: 100; display: block;"> 자세히 보기 </button></div></div></div></a><font color="#000000"> </font></article><article style="overflow: hidden; margin-top: 20px;"><div style="width: 100%; height: 120px; overflow: hidden; float: left; background-color: rgb(255, 255, 255);"><a style="color: rgb(51, 51, 51); text-decoration: none;" href="http://mailer.kormedi.com:8888/trace/checker.jsp?mailidx=758&linkno=7&seqidx=163261&service=0&dmidx=0&emidx=0&uidx=1&gidx=1&site=0&linkurl=http://kormedi.com/1321029/%ec%86%90%ea%b1%b0%ec%8a%a4%eb%9f%ac%eb%af%b8-%eb%8c%80%ec%b2%98%eb%b2%95/" target="_blank" rel="noopener noreferrer"><div style='background-position: center; 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float: left; background-color: rgb(255, 255, 255);"><a style="color: rgb(51, 51, 51); text-decoration: none;" href="http://mailer.kormedi.com:8888/trace/checker.jsp?mailidx=758&linkno=8&seqidx=163261&service=0&dmidx=0&emidx=0&uidx=1&gidx=1&site=0&linkurl=http://kormedi.com/1321047/%eb%9a%b1%eb%9a%b1%ed%95%a0-%ea%b6%8c%eb%a6%ac-vs-%ea%b1%b4%ea%b0%95%ed%95%a0-%ea%b6%8c%eb%a6%ac/" target="_blank" rel="noopener noreferrer"><div style='background-position: center; width: 30%; height: 100%; float: left; background-image: url("http://cdn.kormedi.com/wp-content/uploads/2020/07/gettyimages-1192301621-580x338.jpg"); background-size: cover;'></div><div style="margin: 0px; width: 70%; overflow: hidden; float: right; display: table;"><div style="padding: 0px 2% 0px 5%; vertical-align: middle; display: table-cell; max-width: 88%; box-sizing: border-box;"><h3 style="margin: 0px; line-height: 24px; letter-spacing: -0.8px; font-size: 18px; font-weight: 500;">뚱뚱할 권리 Vs 건강할 권리 </h3><p style="margin: 7px 0px 0px; color: rgb(147, 147, 147); letter-spacing: -0.4px; font-size: 12.5px;"> 누구나 한 번쯤 다이어트를 시도해 본 경험이 있을 것이다... </p></div><button style="background: none; margin: 95px 0px 0px; border: 1px solid rgb(237, 237, 237); border-image: none; width: 27px; height: 27px; color: rgb(203, 203, 203); font-size: 16px; font-weight: 100; float: right;"> + </button> </div></a><font color="#000000"> </font></div><div style="width: 100%; height: 120px; overflow: hidden; margin-top: 10px; float: left; background-color: rgb(255, 255, 255);"><a style="color: rgb(51, 51, 51); text-decoration: none;" href="http://mailer.kormedi.com:8888/trace/checker.jsp?mailidx=758&linkno=9&seqidx=163261&service=0&dmidx=0&emidx=0&uidx=1&gidx=1&site=0&linkurl=https://m.post.naver.com/viewer/postView.nhn?volumeNo=28887358&memberNo=6289885" target="_blank" rel="noopener noreferrer"><div style='background-position: center; width: 30%; height: 100%; float: left; background-image: url("https://post-phinf.pstatic.net/MjAyMDA3MjRfMjAz/MDAxNTk1NTc3NTY5NjE2.pEEvpwfJbErM-IIKxnn9_lpweo44MIyZi-o58WyqvCIg.Egw_9cL7ooLmlcROV3zeC6D9BHwIspixNBUx6mRKeIEg.JPEG/KirsanovV.jpg?type=w1200"); background-size: cover;'></div><div style="margin: 0px; width: 70%; overflow: hidden; float: right; display: table;"><div style="padding: 0px 2% 0px 5%; vertical-align: middle; display: table-cell; max-width: 88%; box-sizing: border-box;"><h3 style="margin: 0px; line-height: 24px; letter-spacing: -0.8px; font-size: 18px; font-weight: 500;">혈관 건강 지켜주는 슈퍼푸드 5 </h3><p style="margin: 7px 0px 0px; color: rgb(147, 147, 147); letter-spacing: -0.4px; font-size: 12.5px;">혈관이 건강해야 혈류의 흐름이 원활해지고 각종 질환을 예방... </p></div><button style="background: none; margin: 95px 0px 0px; border: 1px solid rgb(237, 237, 237); border-image: none; width: 27px; height: 27px; color: rgb(203, 203, 203); font-size: 16px; font-weight: 100; float: right;"> + </button> </div></a><font color="#000000"> </font></div></article><article style="overflow: hidden; margin-top: 20px;"><div style="width: 100%; float: left;"><div style="padding: 3px 5px 8px; width: 100%; overflow: hidden; border-bottom-color: rgb(23, 72, 150); border-bottom-width: 3px; border-bottom-style: solid; box-sizing: border-box;"><h4 style="margin: 0px; line-height: 18px; font-size: 17px; float: left;">코메디 건강뉴스 </h4><button style='background: none; margin: 0px; padding: 0px; border: 1px solid rgb(204, 204, 204); border-image: none; width: 50px; height: 20px; line-height: 20px; letter-spacing: -0.4px; font-family: "Noto Sans KR", sans-serif; font-size: 10px; float: right;'>+ 더보기 </button> </div><div style="width: 100%; overflow: hidden; border-bottom-color: rgb(221, 221, 221); border-bottom-width: 1px; border-bottom-style: solid; background-color: rgb(239, 239, 239);"><a style="color: rgb(51, 51, 51); text-decoration: none;" href="http://mailer.kormedi.com:8888/trace/checker.jsp?mailidx=758&linkno=11&seqidx=163261&service=0&dmidx=0&emidx=0&uidx=1&gidx=1&site=0&linkurl=http://kormedi.com/1321035/%eb%b0%9c%ea%b8%b0%eb%b6%80%ec%a0%84-%ec%95%bd-%ec%97%86%ec%9d%b4-%ea%b7%b9%eb%b3%b5%ed%95%98%eb%8a%94-%eb%b2%95-4/" target="_blank" rel="noopener noreferrer"><div style="margin: 15px; overflow: hidden;"><p style="margin: 0px; width: 94%; letter-spacing: -0.4px; font-size: 14px; font-weight: 500; float: left;">발기부전, 약 없이 극복하는 법 4 </p><img style="width: 15px; height: 15px; vertical-align: middle; float: right;" alt="바로가기" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn.kormedi.com%2Fwp-content%2Fuploads%2F2019%2F07%2Fgo_black.png"> </div></a><font color="#000000"> </font></div><div style="width: 100%; overflow: hidden; border-bottom-color: rgb(221, 221, 221); border-bottom-width: 1px; border-bottom-style: solid; background-color: rgb(239, 239, 239);"><a style="color: rgb(51, 51, 51); text-decoration: none;" href="http://mailer.kormedi.com:8888/trace/checker.jsp?mailidx=758&linkno=12&seqidx=163261&service=0&dmidx=0&emidx=0&uidx=1&gidx=1&site=0&linkurl=http://kormedi.com/1321018/%ec%9e%90%ea%be%b8-%ec%9e%ac%eb%b0%9c%ed%95%98%eb%8a%94-%ec%8a%b5%ec%84%b1-%ed%99%a9%eb%b0%98%eb%b3%80%ec%84%b1-%ed%9a%a8%ec%9c%a8%ec%a0%81-%ec%b9%98%eb%a3%8c%eb%b2%95%ec%9d%80/" target="_blank" rel="noopener noreferrer"><div style="margin: 15px; overflow: hidden;"><p style="margin: 0px; width: 94%; letter-spacing: -0.4px; font-size: 14px; font-weight: 500; float: left;">자꾸 재발하는 습성 황반변성, 효율적 치료법은? </p><img style="width: 15px; height: 15px; vertical-align: middle; float: right;" alt="바로가기" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn.kormedi.com%2Fwp-content%2Fuploads%2F2019%2F07%2Fgo_black.png"> </div></a><font color="#000000"> </font></div><div style="width: 100%; overflow: hidden; border-bottom-color: rgb(221, 221, 221); border-bottom-width: 1px; border-bottom-style: solid; background-color: rgb(239, 239, 239);"><a style="color: rgb(51, 51, 51); text-decoration: none;" href="http://mailer.kormedi.com:8888/trace/checker.jsp?mailidx=758&linkno=13&seqidx=163261&service=0&dmidx=0&emidx=0&uidx=1&gidx=1&site=0&linkurl=http://kormedi.com/1321026/%ec%96%b4%eb%8a%90-%ec%9c%a0%eb%aa%85%ec%9d%b8%ec%9d%98-%ec%a3%bd%ec%9d%8c-%eb%98%90-%eb%b6%80%ea%b0%81%eb%90%98%eb%8a%94-%ec%a0%8a%ec%9d%80-%ec%9c%84%ec%95%94%ec%9d%98-%ec%9c%84/" target="_blank" rel="noopener noreferrer"><div style="margin: 15px; overflow: hidden;"><p style="margin: 0px; width: 94%; letter-spacing: -0.4px; font-size: 14px; font-weight: 500; float: left;">어느 유명인의 죽음… 또 부각되는 ‘젊은’ 위암의 위험성 </p><img style="width: 15px; height: 15px; vertical-align: middle; float: right;" alt="바로가기" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn.kormedi.com%2Fwp-content%2Fuploads%2F2019%2F07%2Fgo_black.png"> </div></a><font color="#000000"> </font></div></div></article><article style="overflow: hidden; margin-top: 15px;"><div style="width: 49%; float: left;"><div style="width: 100%; overflow: hidden; border-bottom-color: rgb(221, 221, 221); border-bottom-width: 1px; border-bottom-style: solid; background-color: rgb(239, 239, 239);"><a style="color: rgb(51, 51, 51); text-decoration: none;" href="http://mailer.kormedi.com:8888/trace/checker.jsp?mailidx=758&linkno=14&seqidx=163261&service=0&dmidx=0&emidx=0&uidx=1&gidx=1&site=0&linkurl=http://www.healthgift.kr/shop/shopdetail.html?branduid=618762" target="_blank" rel="noopener noreferrer"><div style='background-position: center; width: 100%; height: 110px; display: block; position: relative; background-image: url("http://cdn.kormedi.com/wp-content/uploads/2020/07/20200720_ed86a0_eb9190ed94bceab480eba6aceab8b0-ebb09cebaaa8ec8aa4.jpg"); background-size: cover;'><span style='margin: 0px; padding: 10px; border: 0px currentColor; border-image: none; width: 120px; height: 50px; text-align: center; color: rgb(255, 255, 255); line-height: 36px; letter-spacing: -0.4px; font-family: "Noto Sans KR", sans-serif; font-size: 14px; background-color: rgb(235, 95, 53);'> 오늘의 건강상품 </span> </div><div style="margin: 0px auto; height: 70px; display: table;"><p style="margin: 0px; padding: 0px 5px; text-align: center; letter-spacing: -0.4px; font-size: 15px; font-weight: 500; vertical-align: middle; display: table-cell;"> 가볍게 두피관리하세요<br>근적외선 LED 두피관리기 </p></div></a><font color="#000000"> </font></div></div><div style="width: 49%; float: right;"><div style="width: 100%; overflow: hidden; border-bottom-color: rgb(221, 221, 221); border-bottom-width: 1px; border-bottom-style: solid; background-color: rgb(239, 239, 239);"><a style="color: rgb(51, 51, 51); text-decoration: none;" href="http://mailer.kormedi.com:8888/trace/checker.jsp?mailidx=758&linkno=15&seqidx=163261&service=0&dmidx=0&emidx=0&uidx=1&gidx=1&site=0&linkurl=http://www.healthgift.kr/shop/shopdetail.html?branduid=621961" target="_blank" rel="noopener noreferrer"><div style='background-position: center; width: 100%; height: 110px; display: block; position: relative; background-image: url("http://cdn.kormedi.com/wp-content/uploads/2020/07/20200720_ed86a0_led-ebb183ec82b4eab480eba6ac-eba088ec9db4ebb984.jpg"); background-size: cover;'><span style='margin: 0px; padding: 10px; border: 0px currentColor; border-image: none; width: 120px; height: 50px; text-align: center; color: rgb(255, 255, 255); line-height: 36px; letter-spacing: -0.4px; font-family: "Noto Sans KR", sans-serif; font-size: 14px; background-color: rgb(235, 95, 53);'> 오늘의 핫딜 </span> </div><div style="margin: 0px auto; height: 70px; display: table;"><p style="margin: 0px; padding: 0px 5px; text-align: center; letter-spacing: -0.4px; font-size: 15px; font-weight: 500; vertical-align: middle; display: table-cell;"> 고성능 LED 벨트로<br>손쉽게 숨은 라인을 찾다 </p><img style="width: 15px; height: 15px; vertical-align: middle; float: right;" alt="바로가기" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn.kormedi.com%2Fwp-content%2Fuploads%2F2019%2F07%2Fgo_black.png"> </div></a><font color="#000000"> </font></div></div></article><article style="overflow: hidden; margin-top: 20px;"><a href="http://mailer.kormedi.com:8888/trace/checker.jsp?mailidx=758&linkno=16&seqidx=163261&service=0&dmidx=0&emidx=0&uidx=1&gidx=1&site=0&linkurl=https://www.youtube.com/channel/UCMADz6vHmlJpwmQnV7_K-3g" target="_blank" rel="noopener noreferrer"><font color="#000000"><img title="" style="border-width: 0px; width: 100%; display: block;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcdn.kormedi.com%2Fwp-content%2Fuploads%2F2020%2F07%2Fe18482e185b2e18489e185b3e18485e185a6e18490e185a5_650x164_.jpg" border="0"></font></a> </article><article style="height: 75px; 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