RE:공식훈련공지(수)제1393회 수요훈련(2025.12.10) 동마대비 5/18주차

<p style="text-align: left;">바람이 안불어 전주보다는 느낌상 조금 따뜻한듯..하지만 손끝은 조금 시렸습니다.<br><br>각 그룹별 리더분들이 잘 이끌어주셔서 훈련 잘했고 본운동 중간 지점부터는 등줄기부터해서 땀이 즐줄했네요.<br><br>운동 후 땀으로 인해 급격한 체온저하(저체온증)가 올수 있으니..겉옷 꼭 챙겨서 건강 관리 해주시길 바랍니다.<br><br>상현 고문님 간식 잘먹었구요.<br>샬럿 조금뛴놈 등업 축하드립니다.<br><br>모두 수고하셨습니다.<br><br>참석자<br>권현숙 김동현 김은실 이현휘 장영 이익만 강대봉 성형일 김현미 이서목 김희원 권오철 이원열 박희성 김병윤 조상래 이장운 정동구 샬럿 김태호 문기태 신영재 강태우 박성구 김충식 허건녕 황상현 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/d74b124df29232b7f1a3b6b8500257887ebe19e1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/d74b124df29232b7f1a3b6b8500257887ebe19e1" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvwyd0pmtn7cvq1kh978v4b26@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvwyd0pmtn7cvq1kh978v4b26/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33322318021&signature=E2WRTg7c%2Flsqt2QGfzau037M4GI%3D&ts=1765409221" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvwyd0pmtn7cvq1kh978v4b26@my?service=daum_cafe&ptoken=v2_96cac429495e0154e7885c43254aa89cec942dd4643672dc5c46708ab51ab7e9d54581c368d83d74882ab662cff888626184d954eacc32a130e19f88db" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv9oea4nwl4j8l8lbr00b9jew@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv9oea4nwl4j8l8lbr00b9jew/thumbs/5.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33322318020&signature=3U5VUK%2BT%2Fze907gLka8sA39DZ5w%3D&ts=1765409220" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv9oea4nwl4j8l8lbr00b9jew@my?service=daum_cafe&ptoken=v2_438578764ed0254a47255179b0aea139bfc4102bf9c30407759c4073b5abfd73c2e2b35da89e1adf247ccce8d5aafe8dfb39925daba7a7f79f4b29151b" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvhfj63fvt5stux0qb6b05w7o@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvhfj63fvt5stux0qb6b05w7o/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33322318020&signature=vWvsKFC72WN%2FT%2BZKkHGx2E8dLtk%3D&ts=1765409220" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvhfj63fvt5stux0qb6b05w7o@my?service=daum_cafe&ptoken=v2_7269064ad3201c3deafaaaa1dbfb593e71d39b55279517b0ed9dbcd9c918794d729fc57043d25072363364e8cc2d01e313d75162e566ed83ae057360f3" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;"></p>