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<P align=center><FONT size=4><STRONG>[복근운동] 상복부운동</STRONG></FONT></P>
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<P>복부 상부쪽의 근육을 단련시키는 운동들입니다.</P>
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<P><STRONG>DECLINE CRUNCH</STRONG></P>
<P align=left><A href="xxxxxxjavascript:realImgView('http://cfs4.blog.daum.net/upload_control/download.blog?fhandle=MDJZRlhAZnM0LmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzIvMjc4LmdpZg==&filename=278.gif')"><STRONG><IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs4.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnM0LmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzIvMjc4LmdpZi50aHVtYg%3D%3D%26filename%3D278.gif" border=0></STRONG></A></P>
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<P align=left><STRONG>LONG-ARM WEIGHTED CRUNCH</STRONG></P>
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<P align=left><STRONG><IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs4.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnM0LmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzIvMjc5LmdpZi50aHVtYg%3D%3D%26filename%3D279.gif" border=0></STRONG></P>
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<P align=left><STRONG>LYING CABLE CRUNCH</STRONG></P>
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<P align=left><STRONG><IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs5.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnM1LmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzMvMzI1LmdpZi50aHVtYg%3D%3D%26filename%3D325.gif" border=0></STRONG></P>
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<P align=left><STRONG>SINGLE KNEE CRUNCH</STRONG></P>
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<P align=left><STRONG><IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs5.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnM1LmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzMvMzI2LmdpZi50aHVtYg%3D%3D%26filename%3D326.gif" border=0></STRONG></P>
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<P align=left><STRONG>STANDING CRUNCH</STRONG></P>
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<P align=left><STRONG><IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzMvMzAwLmdpZi50aHVtYg%3D%3D%26filename%3D300.gif" border=0></STRONG></P>
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<P align=left><STRONG>STICK CRUNCH</STRONG></P>
<P align=left><STRONG><IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzMvMzAxLmdpZi50aHVtYg%3D%3D%26filename%3D301.gif" border=0></STRONG></P>
<P align=left><효과> 상복부, 하복부</P>
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<P align=left><STRONG>TOE TOUCH</STRONG></P>
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<P align=left><STRONG><IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs2.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnMyLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzIvMjUwLmdpZi50aHVtYg%3D%3D%26filename%3D250.gif" border=0></STRONG></P>
<P align=left><효과> 상복부, 하복부</P>
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<P align=left><STRONG>TRADITIONAL CRUNCH</STRONG></P>
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<P align=left><STRONG><IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs2.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnMyLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzIvMjUxLmdpZi50aHVtYg%3D%3D%26filename%3D251.gif" border=0></STRONG></P>
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<P align=left><STRONG>WEIGHTED CRUNCH</STRONG></P>
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<P align=left><STRONG><IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs3.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnMzLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzMvMzA5LmdpZi50aHVtYg%3D%3D%26filename%3D309.gif" border=0></STRONG></P>
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[복근운동] 상복부운동
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12.02.09 22:12
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