아령 운동 11가지 정확한 자세 [모셔온 글]

<p><b><span style="color: #ee2323;">★ <span data-ke-size="size18">화면을 크게 보시려면 그 화면을 클릭해보세요~</span></span></b></p><p><b><span style="color: #ee2323;">    <span style="color: #781b33;">크기를 되돌리시려면.. 자판 왼편 제일 위의</span> <span style="background-color: #000000;">[<span style="color: #ffffff;">Esc</span>]</span> <span style="color: #ef5369;"><span style="color: #781b33;">를 클릭하세요</span>..</span></span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YqAN/8f32a5a0fec4d886e762d5e4310287b6c0cefbcb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YqAN/8f32a5a0fec4d886e762d5e4310287b6c0cefbcb" data-orgin-width="1168" data-origin-height="546"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YqAN/e9fef969eb534b29c560c6b9d5e5755395acb39a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YqAN/e9fef969eb534b29c560c6b9d5e5755395acb39a" data-orgin-width="1147" data-origin-height="525"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YqAN/3945ced303619d4d6450a234720a13890a692992" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YqAN/3945ced303619d4d6450a234720a13890a692992" data-orgin-width="1159" data-origin-height="531"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YqAN/2cc14508ef906bfa3d8cc4e3d3a5dc891f0083d8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YqAN/2cc14508ef906bfa3d8cc4e3d3a5dc891f0083d8" data-orgin-width="1156" data-origin-height="521"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YqAN/922e1771a501746c0500e451d9e40b070adc96db" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YqAN/922e1771a501746c0500e451d9e40b070adc96db" data-orgin-width="1146" data-origin-height="87"></div><p> </p>